This is it! The last episode of the series and the final days to register for Redefining Health! Registration closes on September 24th.  To wrap up this Back on Track Series - Jill is addressing Emotional Dieting.  What is it? How is it related to emotional eating? Can we separate binge eating and emotional eating? Checking in with your feelings before you create a plan for health or feeling good - really evaluating your motivation And more! If you are thinking about joining us for Redefining Health - and you should be! - email Jill at hello@foodfreedombodylove.com. She'll hop on a call with you, figure out if it's a good fit and get you enrolled, bonuses and all! --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

The Food Freedom/Body Love Method

Back On Track: Emotional Dieting

This is for you if you're tried. And tired of feeling tired. And fed up. And bitter. And embarrassed of your totally magical but shape-shifting body. In today's episode - Jill talks about her program Redefining Health, what it is, who it's for, what's included, WHY you need to do this work NOW and what might get in the way.... The after has nothing to do with what you weigh or how you look and EVERYTHING to do with your relationship to food, weight, body, health, and how you manage your well being.  Tune in now! And sign up for the FREE Juicy Body Workshop - happening September 22nd at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop Set up a call with Jill to see if the program is right for YOU: https://calendly.com/foodfreedombodylovecoaching/15-discovery-call-redefining-health Registration is open until September 24th and we start on September 27th! --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Back on Track: Your Before and After

Gah! That was amazing! The Juicy Body workshop was filled with incredible women looking to feel good in their bodies this fall - without dieting or manipulating their weight.  This short 'n sweet episode covers the 3 takeaways from the women in that workshop. Tune in to hear thsoe lessons and the next steps for those on this journey! Tune in now! Did you miss it?! Well guess what? Jill's offering it again! Sign up for the FREE Juicy Body Workshop - happening September 22nd at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Back on Track: Lessons from the Juicy Body Workshop

What could possibly be more fun then taking a sneaky look inside someone else's health and wellness plan?! Jill is super careful in this episode not to prescribe or suggest what YOU should be doing (no "what I eat in a day" stuff here) - while sharing openly about what she needs most this fall in order to get back to feeling good in her body. She asks: what's making you feel sucked dry? what if the solution has nothing to do with food or movement changes? what support do you need right now? are there areas of your physical health that need exploring? Tune in now! And sign up for the FREE Juicy Body Workshop - happening September 15th at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Back on Track: My Juicy Body Plan for Fall

Today, Jill explores the 4 big ways diet culture wants to sneak into your moderate, flexible, and sustainable plans to feel better in your body, RUINING them and leaving you feeling like a frustrated fart. ha! She covers how diet culture: Keeps you focused on your weight Tricks you into thinking you can consider ONLY your physical body Makes you feel like your plan needs to be Instagram worthy Reinforces all or nothing or nothing thinking ... and what you can do about it! Tune in now! And sign up for the FREE Juicy Body Workshop - happening September 15th at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Back on Track: All or Nothing...or Nothing?!

In today's episode Jill talks about OLD ways of getting back on track - why they FAIL FAIL FAIL! She also opens up the door to a new way of approaching your physical self without self-sacrifice and collateral damage. New motivation. New Tactics. New measure of success. If you: don't feel like yourself these days if you're looking to change how you feel IN your body without resorting to diets and healthy living plans that have failed you time and time again don't know where to start, what to eat, how to move have an all or nothing mentality that you need to shake want to learn to work WITH your body - this is for you! Sign up for the FREE Juicy Body Workshop HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}

In this episode Jill discusses our cyclical nature - and how it's misinterpreted as bad, falling "off track", or self-sabotaging. Old programming about your body will lead you to believe that you should be static, linear, and never-changing. That your food quantity and variety should never change, nor should your movement routines - but different seasons ask for different things from us - and summer is a season of slowing down (even as we bop from one social event to the next) to experience and savour. It's natural to let our routines fall away.  It's also natural to feel the pull of routine and rhythm as the season draws to a close.  Other things she chats about: clarifying the slightly controversial name for this series who the series is for her new Juicy Body GROUP workshop - it's free and it's coming up on September 15th. register via the link below! FREE Juicy Body Workshop: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Back on Track: Why do you fall "off track" in the summer?

In this episode Jill works with a mom who is sorting through her daughter's pickiness: what's behavioural, what's potentially ADHD, and how can she manage it all? It's a great conversation because this mama's incredibly knowledgeable on the Division of Responsibility and Intuitive Eating, she's working through her own journey, and she's using all of that hard-earned wisdom to manage a tough situation with her daughter in the best way possible! They chat about: Perceived pressure in feeding Other feeding models for ADHD and Autism (and why they don't tend to work!) Using forbidden foods strategically When you can say no, with confidence and more! I hope you'll tune in AND stay tuned for my next series: Back on Track for Fall! --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Session 4: Pickiness, ADHD & Kids!

In this episode Jill works with a women who is committed to letting go of weight loss and diet obsession in order to live her best life - BOLD moves to make it happen, also had big setbacks. Some pretty understandable frustrations with her body and diet culture in general. They chat about: physical body changes that make it hard to exercise, post-partum perimenopausal body changes changes in friendships and partner relationships as bodies change and age the challenge of trying to feel best in your body while rebelling against anything that looks like conventional "health" (red:diet culture) The challenge of moving form intellectually understanding concepts to embodying them Listen in and then give us a rating and review wherever you're tuning in! --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Session 3: Living Her Best Life! Or is She?

Do you take the time to recognize how far you've come on your journey to food and body peace? In this episode, Jill works with a woman who has yet to recognize how much she's accomplished on the Food Freedom/Body Love journey. She's in the messy middle and all she can see is how far there is left to go. celebrates her accomplishments and introduces some tools to help her get to the next level.  In the follow up, 5 months post-recording, they catch up on what was most helpful and next steps (which are incredibly important as baby number 2 is due in just a few weeks!). --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Session 2: The Messy Middle

How hard is it to start intuitive eating while in a pandemic? In this episode, Jill chats with a woman about the process, the best way to FINE TUNE her connection to internal regulators and stay connected to her body. In the follow-up, 5 months post-recording, they discuss what's gone well and where things have fallen apart. It's an incredibly interesting episode about acceptance, compassion and creative thinking when it comes to food and movement. Hop on my newsletter lists for podcast reminders, a FREE Find Food Freedom ebook, and personal notes/lessons from me: http://eepurl.com/hs4aRX --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Session 1: Choosing Food She Enjoys and Enjoying the Food She Chooses

In todays episode Jillian talks about: Summer holiday pics - and why they derail your body acceptance efforts How to neutralize your reaction to photos The fact that it's normal to feel like you need to "get back on track" while holidaying and for old programming to pop-up but why you need to resist and HOW! Jillian also covers her Mastermind for professionals and practitioenrs and some exciting details about the upcoming podcast series.  Tune in now! Hop on my newsletter list for more details, podcast reminders, and love notes from me! http://eepurl.com/hs4aRX --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

Body Lessons from My Summer Holiday

In today's mish-mash of an episode, Jillian discusses: What's happening at the Food/Freedom Body Love Method these days The discomfort of launching a new program The allure of dieting when we want to feel a certain way Why we focus on behaviours and actions instead of feelings What are JUICY BODY sessions and why you should get in on one!! Sign up for a Juicy Body Session HERE. SOLD OUT!!!! Juicy Body Sessions will be back in the fall! 

The Thing You're Looking For Isn't Always in the Same Place.

If you've been doing this work for awhile, you know - it's HARD to market your work in a weight loss obsessed world. Buuuut - there's also a lot of opportunity when it's done right! In today's episode Jill's talking about her struggle with grabbing people's attention based on their biggest struggle or pain point when 99% of the time, that struggle is weight. How can we show people what we offer, keep their interest, and convince them to invest in doing things in a whole new way? This is just the beginning of the conversation! Be sure to weigh-in in the comments on Instagram @foodfreedombodylove or via email hello@foodfreedombodylove.com Learn more about Redefining Health for Professionals and Practitioners HERE and Book a discovery call with Jill HERE. Registration is open until end of day on May 14th!

Bait and Switch: Marketing Anti-Diet, Weight Inclusive Work in an Ethical and Effective Way!

It's a tough and uncomfortable topic but it's a fact: health and wellness clinicians are often struggling with their own relationship with food and body, are perpetuating fatphobic health beliefs, and imposing weight stigma on those they work with. In this episode, Jillian is talking about some of the facts and figures (when surveyed, 49.5% of dieticians were at risk for orthorexia and 12.9% were at risk for an eating disorder), the negative outcomes of shame and weight stigma and the possibility of an anti-diet, weight inclusive NON-stigmatizing approach to health.  She covers: Some stats the issues with health and nutrition education Conflating health outcomes with positive health behaviours First steps toward a better model for health! Registration for Redefining Health for Professionals and Practitioners is open until May 14th! Learn more about the 8-week intensive HERE and Book a discovery call with Jill HERE.

The Unfortunate Truth About Weight Stigma and Disordered Eating in Clinicians

I'm Jill. Creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!

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The Food Freedom/Body Love Method

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