In this episode Dr Hazel is joined by Dr John Kennedy, an O&G doctor who qualified from University College Dublin in 2000.  He has been working exclusively in fertility medicine since 2013 and is the clinical lead at Thérapie Fertility Clinic, with his expert team who have helped intended parents in Ireland to build their familiesThis episode covers:Reasons someone might freeze their eggsWhat is the best age to do it and is there an age cut off?Benefits of freezing embryos over eggs?Success rates with egg freezing Cost of egg freezing What practically happens (stimulation med’s and collection day)Should you check you AMH if you’re considering egg freezing? Interested in more content like this? Check out www.thefoodmedic.co.uk

The Food Medic

S10 Ep 10 Everything you need to know about Egg freezing

In this episode Dr Hazel is joined by Mr Martin Hirsch, a consultant gynaecologist and endometriosis specialist practicing both in the NHS and privately.He can be found on instagram as @endometriosis.surgeon.ukThis episode covers:What is endometriosis? The symptoms of endometriosisWho gets endometriosis?What causes delays in diagnosis?New, faster diagnostic tests How nutrition and lifestyle can support symptom managementAndenomyosis and how it differs from endometriosisEndometriosis and diet webinar: https://the-food-medic.mykajabi.com/store

S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch

In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK.She is also the author of the book Deliciously Health Fertility (available on amazon) This episode covers:The role does diet plays in male and female fertilityHow can we eat for fertility? Key nutrients associated with fertilityNutrition considerations for IVF and egg freezing. The role of supplements in fertility Should you give up alcohol and caffeine on your fertility journey?Exercise when trying to conceive - finding the balanceThe impact of environmental toxins and EDC’s on fertilityInterested in more content like this? Check out www.thefoodmedic.co.uk

S10 EP 8 Food for Fertility with Dietitian Ro

This weeks listener question is:“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

S10 Ask Dr Hazel: Managing periods on long runs

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers:Rebranding KIC from ‘Keep it Cleaner’Laura and Steph’s own experiences with food and exerciseHow they are helping others build a healthy and more sustainable relationship with food & exercise.Running a business with your best friendTheir experiences as female entrepreneursHow steph navigates being a mum and running a businessInterested in more content like this? Check out www.thefoodmedic.co.uk

S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

This weeks listener question is: When should I expect my period to return after stopping the pill? And what should you do if it doesn’t?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

S10 Ask Dr Hazel: When should your period return after stopping the pill?

Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This epsiode covers:What are hormones? The truth about “hormone balancing” recipes At home Hormone testing kits Is adrenal fatigue a medical diagnosis?Why women experience more thyroid issues than men Should you worry about glucose spikes? PCOS and insulin resistance Interested in more content like this? Check out @thefoodmedic on instagram

S10 EP6 The truth about balancing your hormones.

This weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. 

S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode coversThe story of RUNNA How Josh ran a record-breaking 76 marathons in 76 daysAdvice for new runners Different types of runs (tempo, interval, easy etc) and their purposeHow to get faster at running Strength training alongside running Trainers and running kit : whats essential?Fuelling up before and during a run To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate)

S10 EP5 76 marathons in 76 days and building the #1 running coaching app

This weeks listener question is:“Is calorie counting the only way to lose weight?”if you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. 

S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?

In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall This episode coversBecoming an “accidental activist” in womens health Davina’s experience of the perimenopause and menopauseFears and misconceptions about HRT Davina’s pill revolution documentaryHow Davina’s fitness routine has evolved after the menopauseDavina’s partnership with FoodSpring and the importance of protein after the menopause Interested in more content like this? Check out The Female Factor which shares advice on how to stay healthy after the menopause.

S10 EP4 Breaking the menopause Taboo with Davina McCall

This weeks listener question is : “I understand that fitness tracking technology can really help to understand what's going on in our bodies, giving us better awareness so that we can take action. However, can tracking take its toll?”If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. 

S10 Ask Dr Hazel: Can fitness trackers cause health anxiety?

In this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneur and a lifestyle blogger with a passion for active travel and the outdoors. This episode covers:Zanna’s evolution on social media and on her blog over the yearsHer passion for hiking and advice for those looking to startOpen water swimming and how its transformed her mental healthThe societial pressures of being a woman in her 30’sFertility, egg freezing and having childrenMaintaining and making new friends as an adultZanna’s struggles with mental health and what she’s doing now to support herselfTo find out more about Zanna (including her hiking and travel guides) head over to https://www.zannavandijk.co.uk/Interested in more content like this? Check out www.thefoodmedic.co.uk 

S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk

This weeks listener question is: “There’s a lot of information out there about the benefits of zone two training for longer distance runs such as for half or full marathons or longer. Can you explain in more detail about zone two training and the benefits it provides for longer distance runs?”If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.Find out more about zone 2 training at www.thefoodmedic.co.uk

S10 Ask Dr Hazel: What is Zone 2 training and why is it important?

In this episode Dr Hazel is joined by Dr. David Spiegel, Reveri's Co-Founder and Chief Scientific Officer. Dr Spiegel is a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. He has written thirteen books, 404 scientific journal articles and 170 book chapters. He was educated at Harvard and Yale and now works at Stanford. This episode covers:What is hypnosis and how does it differ from stage hypnosis?What happens in the brain when we are hypnotizedHow some people are more hypnotizable than othersThe use of hypnosis in pain managementThe use of hypnosis with smoking and vaping cessationHow we use hypnosis to support health behaviours and positive habitsCautions and limitations of hypnosisTo find out more about Reveri, please visit https://www.reveri.com/Please note: it is not advisable to use hypnosis if you have psychosis or certain types of personality disorder, as it could make your condition worse.In the UK, hypnotherapists do not have to have any specific training by law. This means hypnotherapy can be offered by people with little training who are not health professionals. When looking for a private hypnotherapist please choose someone with a healthcare background – such as a doctor, psychologist or counsellor and check they're registered with an organisation that's accredited by the Professional Standards Authority

S10 EP2 How hypnosis can help with healthy habit formation.

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

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The Food Medic

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