Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment. 00:02:05 – How to Be the Love You Seek 00:05:11 – Conditioned Response 00:10:19 – Stress and the Nervous System 00:24:54 – Four States of Nervous Activation 00:33:15 – Taking the First Step 00:38:24 – When Is Enough Enough? 00:44:56 – Setting Dynamic Boundaries 00:53:09 – Emotional Resilience in a Tech World 01:06:07 – Consciously Detached Connect with Nicole LePera: Books:  How to Do the Work  How to Meet Yourself  How to Be the Love You Seek  Website:  https://theholisticpsychologist.com Instagram: @the.holistic.psychologist  X: @theholisticpsyc Show Sponsors and Discounts: Earth Breeze - Earthbreeze.com/GABBY for 40% off Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order Ritual - ritual.com/GABBY for 25% off Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gabby Reece Show

#253 Holistic Approach to Healing: Dr. Nicole LePera Step by Step Insights to Fixing Relationships & Breaking Destructive Habits

William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transformative potential of approaching every situation with curiosity rather than confrontation. Throughout his illustrious career, William has authored several groundbreaking books that have become essential reading for anyone looking to master the art of negotiation and conflict resolution. His classics, "Getting to Yes," "Getting Past No," and "The Power of a Positive No," have empowered millions worldwide to navigate disputes with confidence and poise. Today, we're especially excited to delve into his latest book, "Possible: How We Survive and Thrive in an Age of Conflict," where William offers fresh insights and practical strategies for turning conflicts into opportunities for growth and connection. As we explore the wisdom William has to share, you'll discover how shifting your perspective and embracing curiosity can open up new pathways to understanding, even in the most entrenched disagreements. So, whether you're facing challenges in your personal life, workplace, or the broader community, today's conversation promises to equip you with the tools you need to transform conflict into collaboration. 00:01:05 - Breaking Into Negotiating 00:02:56 - Universal Negotiation Principles 00:05:58 - Seeing the Balcony View 00:08:05 - Take a Walk 00:09:25 - The Learning Curve 00:12:00 - Negotiation With Yourself 00:14:14 - Negotiating vs Antagonizing 00:20:26 - Bridging the Conversation 00:22:07 - Practice in Business 00:26:49 - When Someone Won't Budge 00:39:08 - "Giving In" 00:43:13 - Inspiring "Possible" 00:46:04 - Conflict Resolution for Today 00:53:08 - Reacting with the World Around You 01:02:06 - All About Perspective 01:04:31 - Hassle Less Connect with William Ury: Website: www.williamury.com X: @WilliamUryGTY  Instagram: @william.ury LinkedIn Show Sponsors and Discounts: OneSkin - Get 15% with code GABBY at Oneskin.co Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Quince - Quince.com/gabby for free shipping on your order and 365-day returns FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.  shopify.com/gabbyreece - sign up for a $1 per month trial period Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#252 Mastering Conflict Resolution: Insights from Negotiation Expert William Ury

In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age. We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity. The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future. More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#251 AI Insights: Revolutionizing Health, Life, and Connections

Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional equity, overcome challenges, and maintain a healthy work-life balance. Tune in for inspiration and actionable strategies to propel your career forward. 00:01:31 – The Backstory 00:02:52 – Finding the Work/Life Balance 00:04:23 – Figuring Out What to Do 00:07:20 – Creating a Personal GPS 00:09:46 – A 360 Focus on Choices 00:13:41 – In the Great Reshuffle 00:18:08 – The Value of Diversity 00:21:14 – Who Do You Turn To? 00:26:43 – Being a “Growth Stock” 00:28:38 – The Underdog Advantage 00:33:11 – Changing the System 00:37:32 – Maintain Your Personal Life 00:44:22 – Comfortable Travel Tips 00:46:38 – Advice for the Modern Woman 00:50:47 – The “A” Word 00:54:17 – Negotiating Your Salary 00:59:25 – Switching Gears 01:03:08 – The Age of “Quiet Quitting” 01:06:39 – Fighting for Purpose Not Power Connect with Christina and Grace: Book: Career Forward Strategies from Women Who’ve Made It Website: www.careerforwardbook.com Show Sponsors and Discounts: Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order Babbel - Babbel.com/GABBY for 50% off Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#250 Strategies for Success in Business: Former Nike & PepsiCo Executives Share a Roadmap for Professional Growth

Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus, host of the insightful "Mindrolling" podcast and a spiritual guide with the Ram Dass Foundation, offers profound wisdom. Together, they explore the intersections of comedy and spirituality, discussing meaningful connections, internal balance, and embracing quietude. Tune in for a conversation that's both informative and entertaining, filled with dynamic perspectives on living a more fulfilling life. Don't miss out on their captivating blend of viewpoints that set the stage for a transformative dialogue. ﻿﻿00:6:02 - The Movie of Me to the Movie of We ﻿﻿00:08:09 - Starting a Meaningful Connection ﻿﻿00:22:54- Balancing the Internal & External ﻿﻿00:28:52 - Embracing the Quiet ﻿﻿00:33:34- Understanding Chanting ﻿﻿00:44:29- A Greater Force ﻿﻿00:51:50 - The Mind and Heart ﻿﻿00:53:33 - The Process Within ﻿﻿00:59:25 - An Unending Work ﻿﻿01:02:35 - The Parent Connection ﻿﻿01:08:49 - New Ways to Use Creativity ﻿﻿01:12:10 - Proof of Heaven ﻿﻿01:16:11 - Is There Hope? Follow Duncan Trussell and Raghu Markus: ﻿ Duncan Trussell: Instagram: @duncantrussell Website: duncantrussell.com - Plus, explore Duncan's various other social media channels for the latest updates on his projects and musings. Audio Book: movieofme.com Raghu Markus: Instagram: @raghu1markus - Be Here Now Network: beherenownetwork.com - Tune into the "Mindrolling" podcast and visit the Be Here Now Network for a wealth of resources on spirituality and mindfulness. Sponsors and Discounts: OneSkin - Get 15% with code GABBY at Oneskin.co Earth Breeze - Earthbreeze.com/GABBY for 40% off BetterHelp - BetterHelp.com/GR for 10% off  Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Maui Nui Venison - Visit MauiNuiVenison.com/GABBY  to take advantage of this limited-time offer and get 20% off your first order, including your first subscription Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#249 How to Have Meaningful Connections: Duncan Trussell & Raghu Markus on 'The Movie of Me'

Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health.  00:01:12- The Start of "Regenerative Health" 00:02:26- Pioneers for New Lifestyles 00:04:06- What Prevents Us? 00:09:52- Focus on Overall Health 00:12:11 - Four Metabolic Profiles 00:15:50 - Cultural Differences 00:16:48 - Why Focus on the Liver? 00:20:11 - What is the Calling? 00:21:38 - How the Liver Impacts Health 00:23:26 - The Effects of Stress 00:25:25 - Starting a Liver Health Meal Plan 00:28:57 - Processed Sugar in the Gut 00:31:33- Improving the Gut Microbiome 00:34:38 - Get More Veggies 00:41:14 - Different Sugars' Impacts 00:44:28 - The Liver on Keto 00:48:41 - The Effects of Exercise 00:52:38 - Too Far Gone? 00:46:12 - What About Hydration? 01:00:48 - Trendy Cleanses 01:02:48 - Wading Through the Confusion 01:05:36 - The Truth About Oils 01:06:58 - Teaching the Teachers 01:08:58 - Success Stories Connect With Kristen and Ibrahim: Books: Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life  Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality  Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease  Instagram: @fuelwellwithkrissy  Website: www.kristinkirkpatrick.com  X: @IHanouneh Website: www.mngi.com Show Sponsors and Discounts: ​​Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Ritual Vitamins - ritual.com/GABBY for 20% off Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.  Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#248 Prevent Fatty Liver Disease: Understanding Metabolic Syndrome & Treatments with Kristen Kirkpatrick MS, RDN & Dr. Ibrahim Hanouneh

In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments. The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations. The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy! More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#247 Navigating the AI Horizon: AI's Impact on Jobs, the Creative Landscape, and Exploring AI's Practical Applications and Pitfalls

Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development.  00:05:11 - The Business of Sports 00:12:28 - Name, Image & Likeness Compensation 00:16:46 - Effects on Sports Performance 00:20:18 - Working in a Collective 00:23:05 - Moving Forward in Perpetuity 00:25:09 -Navigating Compensations in High School 00:33:39 - Is This Good for the Athletes? 00:44:50 - Authenticity with NIL 01:01:02 - Athletes and Branding 01:12:51 - Winning Athletic Brands 01:17:46 - Protecting the Easter Eggs 01:22:40 - Marketing Creativity 01:31:54 - Jordan's Story 01:50:06 - Perspective is Everything 01:57:42 - From Nike to Entrepreneur Show Sponsors and Discounts: HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Maui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.  ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Quince - Quince.com/gabby for free shipping on your order and 365-day returns Connect with Jordan Rogers: Website: https://www.jordanrogers.xyz  Instagram: @jordanrogers  X: @jordanrogers26 Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#246 Ultimate Name, Image, and Likeness (NIL) Marketing & Brand Guide for High School & College Athletes w/ Jordan Rogers, Former Nike Director

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD. 00:01:22 - Prioritizing Women’s Hormones 00:08:40 - The Seven Hormones 00:14:10 - The Science of Emotions 00:18:48 - Stop “Powering Through” 00:22:57 - Hormones and the Gut 00:29:35 - Commit to Your Health 00:32:09 - The Five Hormonal Phases 00:47:07 - Getting Started with Hormones 00:56:13 - Facts About Insulin 00:59:14 - Nutritional Knowledge 01:10:03 - Supportive Partners 01:11:37 - Hormone Help in Stressful Seasons Show Sponsors and Discounts: FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Babbel - Get 55% off at Babbel.com/GABBY Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.  Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com  Connect with Dr. Taz: - Website: www.doctortaz.com - Twitter: @DrTazMD - Facebook: Dr. Taz MD - Instagram: @drtazmd - LinkedIn: Dr. Taz Bhatia Find Dr. Taz's Books: - "The Hormone Shift": [Available here] - "The 21-Day Belly Fix" [Available here] - "Super woman RX" [Available here] Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#245 Improve Hormonal Health: Dr. Taz Powerful 30 Day Hormone Reset to Boost Mental Health & Metabolism

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics. TIME STAMPS 00:01:19 - The Starting Point 00:03:43 - Intergenerational Trauma 00:08:12 – Positive Anger 00:09:10 – Four Attachment Styles 00:11:46 – Secure Attachment 00:15:16 – Your Attachment Style 00:17:22 – Finding a New Pattern 00:21:09 – Imprinting 00:22:33 – Avoiding Suffering 00:29:11 – Attachment Vulnerability 00:32:17 – Men v. Women 00:36:07 – Attachment in Marriages 00:42:08 – Social Media Fantasies 00:43:47 – Being Self-Full 00:49:45 – Best Practices 00:51:47 – “Undoing” Anxiety Connect With Jessica: Website: https://www.beselffull.com  Instagram: @jessicabaumlmhc Book: 'Anxiously Attached'  Podcast Sponsors and Discounts: VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY ​BetterHelp.com/GR today to get 10% off your first month EarthBreeze.com/GABBY for 40% off Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

#244 Healing Your Trauma: Psychotherapist Jessica Baum Unveils Attachment Styles and Love Insights

In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy! More About Elijah Allan-Blitz:  Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.  Connect with Elijah @elijah_a.b | www.elijah-ab.com  Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - https://podcasts.apple.com/us/podcast WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

#243 AI in Action: Exploring Useful Ways to Incorporate Emerging Tools, Navigating the Swift Expansion, and Exploring the Impact of AI on Our Lives

Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life. Doing Scary Things -00:03:23 The Pan American Games -00:09:12 The Mental Shift from Stand Up to Field Hockey -00:11:25 Finding Our Essence -00:17:46 Learning to Find the Humor -00:18:32 Beth’s Road from Ohio to LA -00:20:55 Lessons from Our Parents -00:27:59 Compassion and Forgiveness with Our Parents -00:34:48 The Predictability and the Chaos -00:39:01 Finding Comfort and Ease with Yourself -00:42:14 Emotional Relationships with Food -00:46:04 Our Expectations vs the World’s -00:49:38 Working on Healthy Relationships -00:57:48 Finding Inner Peace -01:01:03 What About Instincts -01:03:03 Your Childhood Can’t Be an Excuse -01:04:38 The Creative Process -01:11:20 Dealing with the Old Stuff -01:19:09 Focus on Beth’s Physical Practice -01:24:02 Looking for New Possibilities -01:31:45 A Champion for Strong Women -01:32:33 Parallels with Team Sports and Stand Up -01:41:20 Connect with Beth: Website: www.bethstelling.com Specials: HBO, Girl Daddy Netflix, If you didn't want me then Instagram: @bethstelling Podcast Sponsors and Discounts: Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

#242 Find Power in Vulnerability: Netflix Star & Stand Up Comedian Beth Stelling

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy! 00:01:41 - Supporting Your Health to Support Your Skin 00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself 00:10:35 - Ancient SkinCare Methods 00:12:29 - The Cookbook for Modern Skincare 00:17:01 - Facts About Sun Exposure 00:19:52 - Nutrient Depletion and the Effects on Your Skin 00:27:58 - The Impact of Chronic Inflammation 00:31:25 - Putting Knowledge to Practice 00:34:05 - The Truth About Exfoliation 00:36:26 - What About Oxidation? 00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin 00:50:20 - Superficial Skincare 01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging? 01:04:05 - What to Do with Liverspots and Sunspots 01:05:16 - Real Beauty Secrets for Teeth and Hair 01:08:33 - Does the Quality of Your Water Matter to Your Skin? 01:09:34 - When is the Best Time for a Facelift? Connect with Dr. Youn: Instagram:  @tonyyounmd  Websites:  www.younbeauty.com  www.dryoun.com Books:  Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation Podcast Sponsors and Discounts: TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try! LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com. MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order. HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY. Follow Gabby on: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

#241 Essential Skin Care Tips from Dr. Youn | Tik Tok Plastic Surgeon | Gabby Reece

My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry. Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential. Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy! Time Stamps [00:02:28] Heart Surgery [00:05:03] A Leaky Gut [00:11:32] The Human Body [00:22:44] Oils [00:34:07] Sickness Is Good for Business [00:42:21] Rituals [00:53:31] Cholesterol [01:03:38] Nicotine [01:16:26] Supplement Vitamins Connect with Dr. Gundry: Books: Unlocking the Keto Code The Energy Paradox The Plant Paradox The Longevity Paradox Website: www.drgundry.com Instagram: @drstevengundry Connect with Gabby @gabbyreece | Linktree For the full show notes visit #240: Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement w/ Gabby Reece (gabriellereece.com) Sponsors: OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.  Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account Quince - Quince.com/gabby for free shipping on your order and 365-day returns Thrive Market - ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#240 Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry

In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey. Takeaways: Reflect on childhood experiences and attachment styles to understand personal patterns and areas for growth. Practice kindness and compassion towards others through small acts of kindness. Seek joy and happiness in everyday life while acknowledging the existence of suffering in the world. Prioritize self-care and fitness, including quality time with loved ones and maintaining healthy habits. Embrace the gift of life and play the long game in personal growth and all aspects of life. Sponsors: Shopify - shopify.com/gabbyreece - sign up for a $1 per month trial period Lume - new customers get $5 off a Lume Starter Pack with code GABBY at LumeDeodorant.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

#239 Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement | Gabby Reece Solo

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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The Gabby Reece Show

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