Not matter if you're aged three or 103, you can learn to be happier using pretty much the same strategies. Sesame Workshop and its furry friends have been teaching "emotional ABCs" alongside literacy and numeracy for decades. So in collaboration with The Happiness Lab, Elmo and his friends will be helping us present fun and accessible happiness hacks for listeners of all ages.  To kick things off, Dr Laurie Santos sat down to discuss why it's never too early to learn about wellbeing with Sesame Workshop's CEO, Steve Youngwood; the Chief Production and Creative Development Officer, Kay Wilson Stallings… and everyone’s favorite furry, red monster, Elmo.  (Sesame Workshop is a non-profit organization with a mission to help kids grow smarter, stronger, and kinder. The work they do is funded by donations big and small - so if you want to become a part of their important mission to improve children’s emotional well-being, then visit: sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.

The Happiness Lab with Dr. Laurie Santos

With Elmo's Help... It's Never Too Early to Learn About Happiness

More than a third of us admit to having had a spiritual experience. We might have been profoundly moved by a sunset or a painting; or felt that we've connected with our god or with the entire world around us. Such events can be transformative - bringing positive change to our lives and increasing our happiness - but some experiences aren't so great.  In front of a live audience in Washington DC, David Yaden of Johns Hopkins University tells Dr Laurie Santos about his work examining what effect spiritual experiences have on us and how things like meditation and psychedelic drugs can bring about these powerful transformational episodes.   David Yaden is the author of: The Varieties of Spiritual Experience: 21st Century Research and Perspectives.See omnystudio.com/listener for privacy information.

Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC)

Who do we volunteer to run a gruelling half-marathon? Who do we expect to give up sugar, or quit drinking? Who do we demand clears out the garage in the middle of summer? Ourselves. Mean, right? Turns out we make demands on our future selves that our present selves would think are unrealistic or unreasonable. And the reason we do it is because our minds are really bad at anticipating the wants and needs we'll have in a week, a month, or a year from now. And that harms our happiness.  Talking before a live audience in Somerville, MA, Dr Laurie Santos and Harvard professor Jason Mitchell explore how we can be kinder to both our present and future selves.     See omnystudio.com/listener for privacy information.

Why We're Mean to Our Future Selves (LIVE from Boston)

When Marty Seligman started his long scientific career, psychologists concentrated on studying "misery and suffering" and what made people sad. But Marty wanted to discover what made happy people, well, happy. His research laid the foundations of "positive psychology" and the happiness science you hear week after week in this podcast.  Dr Laurie Santos talks to Professor Seligman about his decades of research; the power of optimism; and how he became less of a "grouch" to improve his own personal happiness.   Marty's latest book, TOMORROWMIND: Thriving At Work – Now and in an Uncertain Future, is OUT NOW. See omnystudio.com/listener for privacy information.

The Man Who Invented Happiness Science: Marty Seligman

Happiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she resolved to wring every ounce of joy from the sights, sounds, smells, tastes and textures around her.   Concluding her conversation with Dr Laurie Santos, Gretchen explains how to be more alive to smell, taste and touch - building on the ideas in her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.See omnystudio.com/listener for privacy information.

Smell, Taste and Touch: How to Joyfully Awaken Your Senses

Are you seeing what you look at? Or tuning in to the noises all around you? We take our senses for granted - particularly when it comes to the sights and sounds of our everyday lives. Exploring your senses can be a great way to experience more fun and happiness right now.   Happiness expert Gretchen Rubin was warned that her eyesight was in peril - which spurred her to rethink her relationship with her senses. In the first of two interviews, Gretchen joins Dr Laurie Santos to discuss her journey of discovery and her new book - Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.See omnystudio.com/listener for privacy information.

Sight and Sound: How to Joyfully Awaken Your Senses

Laurie swaps seats in the studio to be interviewed by none other than Katie Couric. In this episode of Next Question with Katie Couric, Laurie's asked to define happiness; outline the best steps to reach it; and give an honest appraisal of her own struggles to flourish each and every day.  Listen to more episodes of Next Question with Katie Couric wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Do We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santos

Following 9/11, Simran Jeet Singh's Sikh family in Texas was subjected to extreme racist abuse. And yet, Simran's father chose to look on the bright side and offer thanks instead for the acts of kindness friends and neighbors showed them. How was such optimism possible? Simran - author of The Light We Give: How Sikh Wisdom Can Transform Your Life - explains how practicing positive habits and living by our values as often as we can will really help when a crisis arises.  See omnystudio.com/listener for privacy information.

Happiness Lessons of The Ancients: Sikhism and Daily Habits

Educator and author Simran Jeet Singh is Sikh. Most of his fellow Americans have no idea what Sikhism is - causing some to treat Simran with suspicion and hostility. But one of the key teachings of his religion is that all things and all people are connected - something that offers Simran comfort and hope in even the darkest moments.  In the first of a two-part show, Dr Laurie Santos talks to Simran about his book - The Light We Give: How Sikh Wisdom Can Transform Your Life - and finds that the centuries-old traditions of Sikhism map surprisingly well over the latest happiness science.  See omnystudio.com/listener for privacy information.

Happiness Lessons of The Ancients: Sikhism and How We're All Connected

We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, contemplative and grounded.   Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Dr Laurie Santos through Patanjali's text - saying its lessons "can be applied in every circumstance, no matter who you are or where you are".See omnystudio.com/listener for privacy information.

Happiness Lessons of The Ancients: Yoga of the Mind

In Virgil's epic poem, The Aeneid, few Trojans survive the destruction of their city at the hands of their Greek enemies. A prince, Aeneas, leads a band of those fleeing Troy - but the journey is fraught with deadly storms and hungry monsters.   But Aeneas takes a positive view of the struggles he and the other Trojans face, telling them to be proud of their resilience and courage. With the help of MIT classics professor Stephanie Frampton, Dr Laurie Santos explores how The Aeneid can be read as a tale of post-traumatic growth and how we can sometimes emerge happier and stronger from tragic events.  See omnystudio.com/listener for privacy information.

Happiness Lessons of The Ancients: The Trauma of Troy

Achilles has anger issues. The great Greek warrior sits out most of the Trojan War because he's angrily sulking. When he finally enters battle, he does so in a fit of rage that causes him to commit atrocities and bring dishonor on himself.   So what can we learn from this angry character in Homer's epic poem, The Iliad? With the help of Harvard classics expert Greg Nagy and anger counsellor Dr Faith Harper, we look at how anger can creep up on us and what we can do to defuse this sometimes explosive emotion.      See omnystudio.com/listener for privacy information.

Happiness Lessons of The Ancients: The Anger of Achilles

The Greek thinker Socrates was put to death for encouraging his students to question everything - from their own beliefs to the laws and customs of Athenian society. But his ideas didn't die with him.  Here's a chance to hear two episodes from our archive examining the legacy of Socrates, and how he influenced the thinking of Plato and Aristotle. Turns out the Ancient Greeks had a lot to say about how to live a happier life. See omnystudio.com/listener for privacy information.

Happiness Lessons of The Ancients: Aristotle and Plato ICYMI

Question everything... that's a key insight from the great Greek philosopher Socrates. We may think we know ourselves and what makes us happy... but that's not always true.  Yale professor Tamar Gendler says that by harnessing our "inner Socrates" we can ask ourselves why we think or feel certain things. We might then find that deeply-held convictions that money or status or accolades are a reliable route to happiness aren't correct, and can then start to pursue the things that might really make us happier.  See omnystudio.com/listener for privacy information.

Happiness Lessons of The Ancients: Socrates and Self-Knowledge

We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information. And then there are our internal monologues. Silence is just harder to come by.  Leigh Marz and Justin Zorn (co-authors of Golden: The Power of Silence in a World of Noise) join Dr Laurie Santos to discuss the benefits of silence and how we can all seek out more moments of quiet and recognise their value.  See omnystudio.com/listener for privacy information.

The Happiness of Silence

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

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The Happiness Lab with Dr. Laurie Santos

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