We are taught that if you study hard, follow the rules, sign the right papers and trust the institutions around you, life will be fair. But what if the system fails you before you ever get a chance? What happens when a student loses a medical seat because of an administrative error? When a family has proof but is too afraid to challenge an institution? When a builder sells the same property twice? When a signature on a document silently takes away your rights? In Episode 75 of The Human Thread, advocate and education law expert Pooja Thorat reveals the uncomfortable truth behind the systems we trust most. Through real stories from courtrooms, classrooms, government offices and public interest litigations, she exposes how ordinary people often pay the price for mistakes, delays and failures created by powerful institutions. This conversation is not about law alone. It is about what happens when hard work meets bureaucracy, when truth meets power, and when ordinary people are forced to fight systems much bigger than themselves. This episode explores how: students lose years of their lives because of system failuresinstitutions can be legally right and morally wrongfamilies are often too intimidated to fight for justicefake colleges and unrecognized degrees ruin careersreal estate scams leave people trapped for decadeslegal delays become a tool to exhaust ordinary citizensgovernment systems often protect procedure over peopleblindly signing documents can have lifelong consequencesfear keeps people silent even when they have proofawareness is the strongest protection people have todayThe hardest truth from this conversation?Most people don't lose because they're wrong.They lose because the system is bigger than them. New episode drops every Tuesday on YouTube and major audio streaming platforms Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Pooja Thorat, Education Law Expert, Student Rights, NEET, Education System India, Institutional Failure, Real Estate Scams, Legal Awareness, Government Systems, Public Interest Litigation, Consumer Rights, Student Future, Law and Society, Justice, Power)

We are taught that if you study hard, follow the rules, sign the right papers and trust the institutions around you, life will be fair.But what if the system fails you before you ever get a chance?What happens when a student loses a medical seat because of an administrative error? When a family has proof but is too afraid to challenge an institution? When a builder sells the same property twice? When a signature on a document silently takes away your rights?In Episode 75 of The Human Thread, advocate and education law expert Pooja Thorat reveals the uncomfortable truth behind the systems we trust most. Through real stories from courtrooms, classrooms, government offices and public interest litigations, she exposes how ordinary people often pay the price for mistakes, delays and failures created by powerful institutions.This conversation is not about law alone.It is about what happens when hard work meets bureaucracy, when truth meets power, and when ordinary people are forced to fight systems much bigger than themselves.This episode explores how:students lose years of their lives because of system failuresinstitutions can be legally right and morally wrongfamilies are often too intimidated to fight for justicefake colleges and unrecognized degrees ruin careersreal estate scams leave people trapped for decadeslegal delays become a tool to exhaust ordinary citizensgovernment systems often protect procedure over peopleblindly signing documents can have lifelong consequencesfear keeps people silent even when they have proofawareness is the strongest protection people have todayThe hardest truth from this conversation?Most people don't lose because they're wrong.They lose because the system is bigger than them. New episode drops every Tuesday on YouTube and major audio streaming platformsFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Pooja Thorat, Education Law Expert, Student Rights, NEET, Education System India, Institutional Failure, Real Estate Scams, Legal Awareness, Government Systems, Public Interest Litigation, Consumer Rights, Student Future, Law and Society, Justice, Power)

The Human Thread

What's really happening inside india's education system? | Pooja Thorat | The Human Thread

Modern life is slowly disconnecting people from themselves while convincing them they’re still living normally. In Episode 74 of The Human Thread, spiritual counsellor Nityanand Charan Das shares a powerful truth about the modern mental and spiritual crisis affecting this generation today. Despite having more access to information, technology, entertainment and opportunities than ever before, people are feeling more anxious, distracted, emotionally exhausted and internally empty than ever before. We stay constantly connected online, consume endless content, chase productivity and external success-yet the mind continues to feel restless internally. According to spiritual wisdom, peace is not created by achievement, stimulation or validation from the outside. Real peace is built through inner stability, discipline, emotional awareness, spiritual grounding and reconnecting with the self. But modern life constantly pulls people away from that inner connection. This conversation explores why so many people today feel mentally overwhelmed and disconnected from themselves-and how social media, overstimulation, unrealistic expectations and lack of spiritual depth are silently affecting mental peace, relationships, focus and emotional wellbeing. This episode explores how: modern distractions are weakening focus and inner peacesocial media is rewiring the restless mindfailure does not define your entire lifeunrealistic expectations create emotional sufferingrelationships fail when ego becomes stronger than lovemodern success still leaves people feeling emptythe mind becomes dangerous when left uncontrolledspiritual disconnection creates inner restlessnesspeace comes from inner alignment, not external achievementreal happiness begins when we reconnect with ourselves New episode drops every Friday on YouTube and major audio streaming platforms Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Nityanand Charan Das, Spirituality, Mental Health, Inner Peace, Anxiety, Overthinking, Relationships, Ego, Social Media, Gen Z, Restless Mind, Spiritual Wisdom, Emotional Health, Modern Life, Happiness, Self Growth, Podcast)

Modern life is slowly disconnecting people from themselves while convincing them they’re still living normally.In Episode 74 of The Human Thread, spiritual counsellor Nityanand Charan Das shares a powerful truth about the modern mental and spiritual crisis affecting this generation today. Despite having more access to information, technology, entertainment and opportunities than ever before, people are feeling more anxious, distracted, emotionally exhausted and internally empty than ever before.We stay constantly connected online, consume endless content, chase productivity and external success-yet the mind continues to feel restless internally. According to spiritual wisdom, peace is not created by achievement, stimulation or validation from the outside. Real peace is built through inner stability, discipline, emotional awareness, spiritual grounding and reconnecting with the self.But modern life constantly pulls people away from that inner connection.This conversation explores why so many people today feel mentally overwhelmed and disconnected from themselves-and how social media, overstimulation, unrealistic expectations and lack of spiritual depth are silently affecting mental peace, relationships, focus and emotional wellbeing.This episode explores how:modern distractions are weakening focus and inner peacesocial media is rewiring the restless mindfailure does not define your entire lifeunrealistic expectations create emotional sufferingrelationships fail when ego becomes stronger than lovemodern success still leaves people feeling emptythe mind becomes dangerous when left uncontrolledspiritual disconnection creates inner restlessnesspeace comes from inner alignment, not external achievementreal happiness begins when we reconnect with ourselves New episode drops every Friday on YouTube and major audio streaming platformsFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Nityanand Charan Das, Spirituality, Mental Health, Inner Peace, Anxiety, Overthinking, Relationships, Ego, Social Media, Gen Z, Restless Mind, Spiritual Wisdom, Emotional Health, Modern Life, Happiness, Self Growth, Podcast)

Modern Relationships, Ego & The Truth About Happiness | Nityanand Charan Das | The Human Thread

Most people still believe restaurant food is freshly made-but the truth is, a large percentage of modern restaurant food is frozen, pre-prepared, reheated and designed more for convenience, taste and repeat cravings than actual nourishment. In Episode 73 of The Human Thread, Nutritionist & Health Coach Neha Ranglani exposes the hidden reality behind restaurant food, processed eating, emotional cravings, gut health and the modern lifestyle habits that are quietly damaging human health.Despite having access to more health information, diet plans, supplements and wellness trends than ever before, people today feel more bloated, exhausted, emotionally disconnected and confused about health than ever before.We order food within minutes, trust labels blindly, eat while scrolling and constantly chase convenience-without questioning the ingredients, oils, preservatives and nutritional quality behind what we consume every single day.According to Neha, modern food is no longer built around nourishment.It is built around speed, stimulation, convenience and repeat consumption. This conversation explores how processed food, dopamine-driven eating, social media overload and emotional stress are changing the way humans think, eat and feel-without most people even realizing it. This episode explores how: Food addiction has become socially normalizedProcessed food manipulates dopamine and cravingsEmotional eating often comes from stress and suppressionGut health impacts mood, energy and mental clarityRestaurant food is more processed than people realizeSocial media has disconnected people from body intuitionSugar addiction affects the brain like a drugMost people are disconnected from natural hunger signalsCalories matter less than food quality and digestionHealing begins when people reconnect with their body New episode drops every Friday on YouTube and major audio streaming platforms Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread #Ashnakalra #Neharanglani #Thehumanthread #Restaurantfood #Processedfood #Foodcravings #Guthealth #Emotionaleating #Nutrition #Healthpodcast #Mentalhealth #Wellness #Dopamine #Digestion #Modernlifestyle #Healthylifestyle #Selfimprovement #Foodpsychology #Healthyhabits #Wellnesspodcast

Most people still believe restaurant food is freshly made-but the truth is, a large percentage of modern restaurant food is frozen, pre-prepared, reheated and designed more for convenience, taste and repeat cravings than actual nourishment.In Episode 73 of The Human Thread, Nutritionist & Health Coach Neha Ranglani exposes the hidden reality behind restaurant food, processed eating, emotional cravings, gut health and the modern lifestyle habits that are quietly damaging human health.Despite having access to more health information, diet plans, supplements and wellness trends than ever before, people today feel more bloated, exhausted, emotionally disconnected and confused about health than ever before.We order food within minutes, trust labels blindly, eat while scrolling and constantly chase convenience-without questioning the ingredients, oils, preservatives and nutritional quality behind what we consume every single day.According to Neha, modern food is no longer built around nourishment.It is built around speed, stimulation, convenience and repeat consumption.This conversation explores how processed food, dopamine-driven eating, social media overload and emotional stress are changing the way humans think, eat and feel-without most people even realizing it.This episode explores how:Food addiction has become socially normalizedProcessed food manipulates dopamine and cravingsEmotional eating often comes from stress and suppressionGut health impacts mood, energy and mental clarityRestaurant food is more processed than people realizeSocial media has disconnected people from body intuitionSugar addiction affects the brain like a drugMost people are disconnected from natural hunger signalsCalories matter less than food quality and digestionHealing begins when people reconnect with their body New episode drops every Friday on YouTube and major audio streaming platformsFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread#Ashnakalra #Neharanglani #Thehumanthread #Restaurantfood #Processedfood #Foodcravings #Guthealth #Emotionaleating #Nutrition #Healthpodcast #Mentalhealth #Wellness #Dopamine #Digestion #Modernlifestyle #Healthylifestyle #Selfimprovement #Foodpsychology #Healthyhabits #Wellnesspodcast

How ultra-processed foods hijack your dopamine system | Neha Ranglani | The Human Thread

Modern life is slowly destroying human health while convincing people they’re still functioning normally.In Episode 72 of The Human Thread, Ayurvedic Doctor Manisha Mishra shares a powerful truth about the modern health crisis affecting women today. Despite having access to more wellness information, supplements and health trends than ever before, women are feeling more anxious, fatigued, hormonally imbalanced and emotionally burnt out than ever before. We track our sleep, optimise our routines, follow productivity culture and consume endless wellness advice-yet the body continues to feel dysregulated internally. According to Ayurveda, health is not simply about looking fit or functioning well on the outside. Real health is built through emotional regulation, proper digestion, nervous system balance, rest, rhythm and living in alignment with the body’s natural intelligence. But modern life constantly pushes women away from that rhythm. This conversation explores why so many women today feel disconnected from themselves-and how chronic stress, overstimulation and emotional suppression are silently affecting hormones, fertility, digestion and long-term wellbeing. This episode explores how: Women are sacrificing health for modern successStress deeply affects hormones and fertilityThe nervous system controls healing and regulationGut health impacts emotions, energy and anxietyMost wellness trends increase stress on the bodyThe body stores emotional stress over timeWomen are disconnected from natural biological rhythmsModern lifestyles create chronic inflammation and burnoutHealing requires slowing down and emotional safetyTrue wellness is about balance, not performance Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Dr Manisha Mishra, Ayurveda, Women’s Health, Hormones, PCOS, Fertility, Gut Health, Anxiety, Burnout, Stress, Emotional Health, Nervous System, Wellness, Modern Lifestyle, Health Podcast)

Modern life is slowly destroying human health while convincing people they’re still functioning normally.In Episode 72 of The Human Thread, Ayurvedic Doctor Manisha Mishra shares a powerful truth about the modern health crisis affecting women today. Despite having access to more wellness information, supplements and health trends than ever before, women are feeling more anxious, fatigued, hormonally imbalanced and emotionally burnt out than ever before.We track our sleep, optimise our routines, follow productivity culture and consume endless wellness advice-yet the body continues to feel dysregulated internally. According to Ayurveda, health is not simply about looking fit or functioning well on the outside. Real health is built through emotional regulation, proper digestion, nervous system balance, rest, rhythm and living in alignment with the body’s natural intelligence.But modern life constantly pushes women away from that rhythm.This conversation explores why so many women today feel disconnected from themselves-and how chronic stress, overstimulation and emotional suppression are silently affecting hormones, fertility, digestion and long-term wellbeing.This episode explores how:Women are sacrificing health for modern successStress deeply affects hormones and fertilityThe nervous system controls healing and regulationGut health impacts emotions, energy and anxietyMost wellness trends increase stress on the bodyThe body stores emotional stress over timeWomen are disconnected from natural biological rhythmsModern lifestyles create chronic inflammation and burnoutHealing requires slowing down and emotional safetyTrue wellness is about balance, not performanceFull Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Dr Manisha Mishra, Ayurveda, Women’s Health, Hormones, PCOS, Fertility, Gut Health, Anxiety, Burnout, Stress, Emotional Health, Nervous System, Wellness, Modern Lifestyle, Health Podcast)

Cold plunges & Green Juices are wrecking your body | Dr. Manisha Mishra | The Human Thread 2026 | Epi 72

Love doesn’t break in one moment… it breaks in what you ignore every day. In Episode 71 of The Human Thread, psychotherapist Charvi Jain shares a powerful truth: relationships don’t end because of one big mistake-they weaken through everyday disconnection. The conversations you avoid, the emotions you dismiss, the conflicts you never repair. We believe finding the “right person” will make love easy, but the reality is-every relationship demands effort, awareness and emotional responsibility. And when that effort stops, distance quietly begins. In a world where we expect love to feel effortless and complete us, we forget that connection is built, not found. And the real question is… are you nurturing your relationship, or unknowingly neglecting it? This episode explores how: Small moments of disconnection shape long-term outcomesCompatibility alone cannot sustain loveConflict, not chemistry, defines relationship strengthEmotional safety is the foundation of lasting loveUnspoken expectations create hidden distanceModern relationships carry unrealistic pressureAwareness without action changes nothingLove survives through effort, not luck Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Charvi Jain, Love and Relationships, Emotional Intimacy, Relationship Advice, Modern Relationships, Marriage, Conflict Resolution, Healthy Relationships, Long Term Love)

Love doesn’t break in one moment… it breaks in what you ignore every day.In Episode 71 of The Human Thread, psychotherapist Charvi Jain shares a powerful truth: relationships don’t end because of one big mistake-they weaken through everyday disconnection. The conversations you avoid, the emotions you dismiss, the conflicts you never repair. We believe finding the “right person” will make love easy, but the reality is-every relationship demands effort, awareness and emotional responsibility. And when that effort stops, distance quietly begins.In a world where we expect love to feel effortless and complete us, we forget that connection is built, not found. And the real question is… are you nurturing your relationship, or unknowingly neglecting it?This episode explores how:Small moments of disconnection shape long-term outcomesCompatibility alone cannot sustain loveConflict, not chemistry, defines relationship strengthEmotional safety is the foundation of lasting loveUnspoken expectations create hidden distanceModern relationships carry unrealistic pressureAwareness without action changes nothingLove survives through effort, not luckFull Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Charvi Jain, Love and Relationships, Emotional Intimacy, Relationship Advice, Modern Relationships, Marriage, Conflict Resolution, Healthy Relationships, Long Term Love)

Why Love Alone Doesn't Work: The Truth About Compatibility | Charvi Jain | The Human Thread 2026 | Epi 71

Most people don’t realize they’re unwell… they just get used to feeling that way. In Episode 70 of The Human Thread, India’s top Ayurvedic specialist Dr. Vignesh Devraj reveals what years of working with chronic and “incurable” conditions have taught him: disease doesn’t begin overnight-it builds through patterns of overconsumption, stress, poor sleep and emotional habits and over time the body adapts so deeply that fatigue, discomfort and imbalance start to feel normal; but the truth is, the body signals long before it breaks and what we often treat as a problem is actually a message to change the way we live-because real healing is not about quick fixes, it’s about understanding the root cause and restoring balance.In a world driven by speed, stimulation and constant consumption, we have moved further away from how the body is designed to function, constantly overriding its signals while chasing instant relief; but the real question is… what happens when you finally slow down and listen? This episode explores how:Modern lifestyle quietly turns into diseaseOverconsumption is a major root cause of imbalance“Incurable” is often misunderstoodSymptoms are signals, not the problemEmotional patterns influence physical healthPanchakarma focuses on reducing excess, not just detoxHealing takes time, awareness and disciplineSlowing down is essential for recovery Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Dr Vignesh Devraj, Ayurveda, Panchakarma, Modern Lifestyle, Lifestyle Disease, Healing, Overconsumption, Burnout, Gut Health, Holistic Health)

Most people don’t realize they’re unwell… they just get used to feeling that way.In Episode 70 of The Human Thread, India’s top Ayurvedic specialist Dr. Vignesh Devraj reveals what years of working with chronic and “incurable” conditions have taught him: disease doesn’t begin overnight-it builds through patterns of overconsumption, stress, poor sleep and emotional habits and over time the body adapts so deeply that fatigue, discomfort and imbalance start to feel normal; but the truth is, the body signals long before it breaks and what we often treat as a problem is actually a message to change the way we live-because real healing is not about quick fixes, it’s about understanding the root cause and restoring balance.In a world driven by speed, stimulation and constant consumption, we have moved further away from how the body is designed to function, constantly overriding its signals while chasing instant relief; but the real question is… what happens when you finally slow down and listen?This episode explores how:Modern lifestyle quietly turns into diseaseOverconsumption is a major root cause of imbalance“Incurable” is often misunderstoodSymptoms are signals, not the problemEmotional patterns influence physical healthPanchakarma focuses on reducing excess, not just detoxHealing takes time, awareness and disciplineSlowing down is essential for recoveryFull Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Dr Vignesh Devraj, Ayurveda, Panchakarma, Modern Lifestyle, Lifestyle Disease, Healing, Overconsumption, Burnout, Gut Health, Holistic Health)

Ayurveda vs Modern living | Dr Vignesh Devraj | The Human Thread 2026 | Episode 70

Most people don’t come for the truth… they come to prove they were right. In Episode 69 of The Human Thread, Private Investigator Baldev Puri reveals what years of real investigations - from everyday relationships to Bollywood-level secrecy - have taught him: suspicion doesn’t begin with facts, it begins with a story. And once that story takes hold, every message, every silence, every action starts to feel like evidence. But the truth is, not everything you feel is real… and not everything you find will give you peace. In a world where even Bollywood secrets don’t stay hidden forever, every call, text and move leaves behind a digital footprint. Nothing truly disappears - it just waits to be uncovered. But the real question is… what happens to you when you finally see it? This episode explores how: Most people approach investigations with a fixed narrativePeople seek validation, not truthDigital footprints make “deleting” an illusionSuspicion can distort reality more than reveal itObsession with answers leads to self-destructionNot all doubts are facts - many are assumptionsEven the most glamorous lives hide uncomfortable truthsThe line between truth and paranoia is dangerously thin Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Baldev Puri, Private Investigator, Bollywood Secrets, Truth vs Validation, Suspicion, Digital Footprint, Relationships, Trust Issues, Human Psychology, Investigation Reality)

Most people don’t come for the truth… they come to prove they were right.In Episode 69 of The Human Thread, Private Investigator Baldev Puri reveals what years of real investigations - from everyday relationships to Bollywood-level secrecy - have taught him: suspicion doesn’t begin with facts, it begins with a story. And once that story takes hold, every message, every silence, every action starts to feel like evidence. But the truth is, not everything you feel is real… and not everything you find will give you peace.In a world where even Bollywood secrets don’t stay hidden forever, every call, text and move leaves behind a digital footprint. Nothing truly disappears - it just waits to be uncovered. But the real question is… what happens to you when you finally see it?This episode explores how:Most people approach investigations with a fixed narrativePeople seek validation, not truthDigital footprints make “deleting” an illusionSuspicion can distort reality more than reveal itObsession with answers leads to self-destructionNot all doubts are facts - many are assumptionsEven the most glamorous lives hide uncomfortable truthsThe line between truth and paranoia is dangerously thinFull Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Baldev Puri, Private Investigator, Bollywood Secrets, Truth vs Validation, Suspicion, Digital Footprint, Relationships, Trust Issues, Human Psychology, Investigation Reality)

The Dark Side of Relationships - A Private Detective Reveals What Really Happens. | Baldev Puri | The Human Thread 2026 | Episode 69

There’s a quiet frustration many of us carry.We’re doing the work. Setting goals. Visualising. Affirming.And yet… something doesn’t move. This episode sits inside that discomfort.Not to fix it.But to reveal it.Because maybe the problem isn’t your effort.Maybe it’s where that effort is coming from. In this conversation with Dr. Karishma Ahuja, we move beyond the surface of manifestation - into energy, into the subconscious, into the parts of you that were formed long before you had language for them. We speak about:• Why attachment quietly sabotages everything you want• How “staying positive” can actually disconnect you from yourself• The inner child that still shapes your confidence, your relationships, your decisions• And why forgiveness is less about others… and more about freeing your own energy There’s also a return - to something older, steadier. The wisdom of the Bhagavad Gita - where detachment isn’t withdrawal, but clarity. Where discipline isn’t force, but alignment.This isn’t an episode about getting what you want. It’s about understanding why you don’t have it yet. And what within you is still asking to be Full Episode now streaming on YouTube | Spotify | Apple Podcasts and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Dr. Karishma Ahuja, Hypnotherapy, Subconscious Mind, manifestation, Affirming, Bhagavad Gita, Modern Spirituality,Self Awareness)

There’s a quiet frustration many of us carry.We’re doing the work. Setting goals. Visualising. Affirming.And yet… something doesn’t move.This episode sits inside that discomfort.Not to fix it.But to reveal it.Because maybe the problem isn’t your effort.Maybe it’s where that effort is coming from.In this conversation with Dr. Karishma Ahuja, we move beyond the surface of manifestation - into energy, into the subconscious, into the parts of you that were formed long before you had language for them.We speak about:• Why attachment quietly sabotages everything you want• How “staying positive” can actually disconnect you from yourself• The inner child that still shapes your confidence, your relationships, your decisions• And why forgiveness is less about others… and more about freeing your own energyThere’s also a return - to something older, steadier. The wisdom of the Bhagavad Gita - where detachment isn’t withdrawal, but clarity. Where discipline isn’t force, but alignment.This isn’t an episode about getting what you want. It’s about understanding why you don’t have it yet. And what within you is still asking to beFull Episode now streaming on YouTube | Spotify | Apple Podcasts and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Dr. Karishma Ahuja, Hypnotherapy, Subconscious Mind, manifestation, Affirming, Bhagavad Gita, Modern Spirituality,Self Awareness)

The Bhagavad Gita vs Modern Spirituality | Dr Karishma Ahuja | The Human Thread 2026 | Episode 68

When you know what to do… but still can’t do it - it’s not confusion. It’s conditioning. In Episode 67 of The Human Thread, Hypnotherapist Dr. Rahul Dutta, uncovers the real reason change feels so hard. Hypnotherapy isn’t mind control or magic-it’s a way to access the subconscious mind, where your beliefs are formed and your behavior is driven from. Because no matter how strong your logic is, it cannot override what your subconscious believes to be true. Everything you struggle with habits, reactions, emotional triggers-is not random. It is programmed through repeated experiences and stored in the subconscious as beliefs. And until those beliefs change, your patterns won’t. This episode explores how: Hypnotherapy works with the subconscious, not against itThe subconscious mind stores experiences that shape your realityImagination can create real responses in the body and brainRepeated thoughts and emotions become deeply rooted beliefsThe mind protects you through defense mechanisms, even if they limit youUnresolved emotions continue to control present behaviorFamiliar patterns feel safe, even when they are harmfulTrue transformation happens when beliefs are changed at the root This conversation is a reminder that:You don’t struggle because you’re weakyou struggle because your subconscious is wired a certain way. And the moment you change what your mind believeseverything else begins to follow. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Dr. Rahul Dutta, Hypnotherapy, Subconscious Mind, Emotional Healing, Inner Work, Behavior Patterns, Self Awareness)

When you know what to do… but still can’t do it - it’s not confusion. It’s conditioning.In Episode 67 of The Human Thread, Hypnotherapist Dr. Rahul Dutta, uncovers the real reason change feels so hard. Hypnotherapy isn’t mind control or magic-it’s a way to access the subconscious mind, where your beliefs are formed and your behavior is driven from. Because no matter how strong your logic is, it cannot override what your subconscious believes to be true.Everything you struggle with habits, reactions, emotional triggers-is not random. It is programmed through repeated experiences and stored in the subconscious as beliefs. And until those beliefs change, your patterns won’t.This episode explores how:Hypnotherapy works with the subconscious, not against itThe subconscious mind stores experiences that shape your realityImagination can create real responses in the body and brainRepeated thoughts and emotions become deeply rooted beliefsThe mind protects you through defense mechanisms, even if they limit youUnresolved emotions continue to control present behaviorFamiliar patterns feel safe, even when they are harmfulTrue transformation happens when beliefs are changed at the rootThis conversation is a reminder that:You don’t struggle because you’re weakyou struggle because your subconscious is wired a certain way.And the moment you change what your mind believeseverything else begins to follow.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Dr. Rahul Dutta, Hypnotherapy, Subconscious Mind, Emotional Healing, Inner Work, Behavior Patterns, Self Awareness)

Nobody's coming to save you | Dr Rahul Dutta | The Human Thread 2026 | Episode 67

When life feels like it’s repeating the same patterns, it’s often not the world outside but something within - that’s asking to be understood. In Episode 66 of The Human Thread, Life coach Dr. Ramon Llamba shares a perspective that challenges how we understand healing, manifestation, and the mind.Because our reality is not only shaped by conscious choicesit is deeply influenced by subconscious programming.What we struggle to change on the outsideis often rooted in what we haven’t addressed within. This episode explores how: The subconscious mind drives most of our realityChildhood conditioning shapes adult behavior and patternsFear and unresolved emotions influence decision-makingMisalignment between thoughts, feelings and actions creates conflictManifestation requires alignment, not just intentionTrauma is stored in the body, not just the mindHealing is a process of awareness, not avoidance This conversation is a reminder that:Not every problem needs an external solutionsometimes, clarity comes from going within. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Dr. Ramon Llamba, Consciousness, Subconscious Mind, Trauma Healing, Manifestation, Emotional Awareness, Inner Work, Spiritual Growth)

When life feels like it’s repeating the same patterns, it’s often not the world outside but something within - that’s asking to be understood.In Episode 66 of The Human Thread, Life coach Dr. Ramon Llamba shares a perspective that challenges how we understand healing, manifestation, and the mind.Because our reality is not only shaped by conscious choicesit is deeply influenced by subconscious programming.What we struggle to change on the outsideis often rooted in what we haven’t addressed within.This episode explores how:The subconscious mind drives most of our realityChildhood conditioning shapes adult behavior and patternsFear and unresolved emotions influence decision-makingMisalignment between thoughts, feelings and actions creates conflictManifestation requires alignment, not just intentionTrauma is stored in the body, not just the mindHealing is a process of awareness, not avoidanceThis conversation is a reminder that:Not every problem needs an external solutionsometimes, clarity comes from going within.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Dr. Ramon Llamba, Consciousness, Subconscious Mind, Trauma Healing, Manifestation, Emotional Awareness, Inner Work, Spiritual Growth)

Consciousness, Spirituality & Manifestation | Dr. Ramon Llamba | The Human Thread 2026 | Episode 66

In times of war, while people struggle to process uncertainty, markets quietly begin adjusting to what comes next. In Episode 65 of The Human Thread, Aashish P Somaiyaa, CEO of White Oak Capital Asset Management, shares a perspective that challenges how we understand markets during crisis.Because markets are not just reacting to events they are constantly trying to anticipate outcomes.What feels overwhelming in the present is often already being absorbed, interpreted and reflected through collective behavior. This episode explores how: Markets adapt faster than individual emotionsFear and uncertainty influence decision-makingVolatility is not always the same as riskCrises don’t stop markets — they reshape expectationsLong-term investing requires patience, not predictionPsychology plays a larger role than we often realize This conversation is a reminder that:Not every moment of uncertainty demands a reaction sometimes, understanding comes from stepping back and allowing time to unfold. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Ashish P Somaiyaa, War & Finance, Financial Markets, Investing Psychology, Market Behavior, Risk, Wealth Creation, Long Term Investing)

In times of war, while people struggle to process uncertainty, markets quietly begin adjusting to what comes next.In Episode 65 of The Human Thread, Aashish P Somaiyaa, CEO of White Oak Capital Asset Management, shares a perspective that challenges how we understand markets during crisis.Because markets are not just reacting to events they are constantly trying to anticipate outcomes.What feels overwhelming in the present is often already being absorbed, interpreted and reflected through collective behavior.This episode explores how:Markets adapt faster than individual emotionsFear and uncertainty influence decision-makingVolatility is not always the same as riskCrises don’t stop markets — they reshape expectationsLong-term investing requires patience, not predictionPsychology plays a larger role than we often realizeThis conversation is a reminder that:Not every moment of uncertainty demands a reaction sometimes, understanding comes from stepping back and allowing time to unfold.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Ashish P Somaiyaa, War & Finance, Financial Markets, Investing Psychology, Market Behavior, Risk, Wealth Creation, Long Term Investing)

War, finance & the reality of investing | Aashish Sommaiyaa | The Human Thread 2026 | Episode 65

The digital generation is growing up in a world where being seen matters more than simply being. In Episode 64 of The Human Thread, consulting psychologist Khushnaaz Noras explores the deeper psychology behind what is often called “Selfie Syndrome” and how the search for validation in the digital world is shaping identity, relationships and emotional wellbeing. What began as a simple way to capture moments has quietly evolved into something much bigger - a culture where experiences are curated, approval is measured through likes and views and self-worth can begin to depend on external validation. This episode explores how: * Social media validation influences our sense of self-worth* Self-expression can slowly turn into self-surveillance* The pressure to document life can take away the joy of living it* Children exposed to constant online performance may grow up seeking validation* Parenting styles and attachment patterns shape how we look for approval* Comparison culture fuels anxiety and emotional stress* Technology is changing the way we regulate emotions and experience connection This conversation is a reminder that: You don’t need an audience to validate your existence — your life is meant to be experienced, not performed. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Khushnaaz Noras, Digital Generation, Selfie Syndrome, Social Media Psychology, Identity, Mental Health, Parenting, Mindfulness, Wellness Podcast)

The digital generation is growing up in a world where being seen matters more than simply being.In Episode 64 of The Human Thread, consulting psychologist Khushnaaz Noras explores the deeper psychology behind what is often called “Selfie Syndrome” and how the search for validation in the digital world is shaping identity, relationships and emotional wellbeing.What began as a simple way to capture moments has quietly evolved into something much bigger - a culture where experiences are curated, approval is measured through likes and views and self-worth can begin to depend on external validation.This episode explores how:* Social media validation influences our sense of self-worth* Self-expression can slowly turn into self-surveillance* The pressure to document life can take away the joy of living it* Children exposed to constant online performance may grow up seeking validation* Parenting styles and attachment patterns shape how we look for approval* Comparison culture fuels anxiety and emotional stress* Technology is changing the way we regulate emotions and experience connectionThis conversation is a reminder that:You don’t need an audience to validate your existence — your life is meant to be experienced, not performed.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Khushnaaz Noras, Digital Generation, Selfie Syndrome, Social Media Psychology, Identity, Mental Health, Parenting, Mindfulness, Wellness Podcast)

The Addiction to being seen | Khushnaaz Noras | The Human Thread 2026 | Episode 64

The biggest battles in life are not happening in your circumstances - they are happening in your consciousness. In Episode 63 of The Human Thread, transformational leader and co-creator of Ekam Sri Preethaji explores a powerful insight about human experience: the way we experience life is not created by what happens outside us, but by the state of consciousness we live in.While many people try to fix situations, relationships and outcomes, this conversation reveals why true transformation begins within the mind. This episode explores how: * Human beings live between two inner states - suffering or a beautiful state of consciousness* Stressful states of mind shape how we experience life and relationship* Ego and identity quietly create separation between people* Desire itself isn’t the problem - obsession with it creates suffering* Meditation can shift brain activity from fear and stress to calm awareness* Emotional patterns influence the way we respond to life’s challenges* Awareness helps break unconscious cycles of conflict and anxiety* Inner peace transforms the way we experience love, success and purpose This conversation is a reminder that:You don’t experience life as it is - you experience life through the state of your consciousness. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Sri Preethaji, Ekam, Spirituality, Meditation, Consciousness, Inner Peace, Ego, Human Relationships, Mindfulness, Wellness Podcast)

The biggest battles in life are not happening in your circumstances - they are happening in your consciousness.In Episode 63 of The Human Thread, transformational leader and co-creator of Ekam Sri Preethaji explores a powerful insight about human experience: the way we experience life is not created by what happens outside us, but by the state of consciousness we live in.While many people try to fix situations, relationships and outcomes, this conversation reveals why true transformation begins within the mind.This episode explores how:* Human beings live between two inner states - suffering or a beautiful state of consciousness* Stressful states of mind shape how we experience life and relationship* Ego and identity quietly create separation between people* Desire itself isn’t the problem - obsession with it creates suffering* Meditation can shift brain activity from fear and stress to calm awareness* Emotional patterns influence the way we respond to life’s challenges* Awareness helps break unconscious cycles of conflict and anxiety* Inner peace transforms the way we experience love, success and purposeThis conversation is a reminder that:You don’t experience life as it is - you experience life through the state of your consciousness.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Sri Preethaji, Ekam, Spirituality, Meditation, Consciousness, Inner Peace, Ego, Human Relationships, Mindfulness, Wellness Podcast)

Spirituality, meditation and Oneness | Sri Preethaji | The Human Thread 2026 | Episode 63

Spirituality didn’t fail people — people used spirituality to avoid life.In Episode 62 of The Human Thread, Psycho-Spiritual Healer Kavyal Sedani exposes the shadow side of healing: spiritual jargon, karmic theories and emotional bypassing that keep people stuck in the same loops while convincing themselves they’re evolving. This episode explores how:* Healing turned into a trend instead of inner work* Karmic labels justify staying in toxic cycles* Emotional avoidance hides behind “boundaries”* Spiritual ego replaces humility and honesty* Vision boards replace discipline* Astrology replaces accountability* People want awakening without discomfort* True growth requires breakdowns and brutal self-awareness This conversation is a reminder that:Avoidance is not healing — and spirituality is not an escape plan. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PM Follow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Kavyal Sedani, Psycho-Spiritual Healing, Karmic Relationships, Emotional Avoidance, Spiritual Ego, Healing Journey, Relationship Patterns, Self-Awareness, Wellness Podcast)

Spirituality didn’t fail people — people used spirituality to avoid life.In Episode 62 of The Human Thread, Psycho-Spiritual Healer Kavyal Sedani exposes the shadow side of healing: spiritual jargon, karmic theories and emotional bypassing that keep people stuck in the same loops while convincing themselves they’re evolving.This episode explores how:* Healing turned into a trend instead of inner work* Karmic labels justify staying in toxic cycles* Emotional avoidance hides behind “boundaries”* Spiritual ego replaces humility and honesty* Vision boards replace discipline* Astrology replaces accountability* People want awakening without discomfort* True growth requires breakdowns and brutal self-awarenessThis conversation is a reminder that:Avoidance is not healing — and spirituality is not an escape plan.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Kavyal Sedani, Psycho-Spiritual Healing, Karmic Relationships, Emotional Avoidance, Spiritual Ego, Healing Journey, Relationship Patterns, Self-Awareness, Wellness Podcast)

The truth behind 'karmic' relationships | Kavyal Sedani | The Human Thread 2026 | Episode 62

Most people don’t have relationship problems - they have ego and identity patterns disguised as relationship problems. In Episode 61 of The Human Thread, Communication Course Leader Hari Kotian uncovers the unseen habits, emotional conditioning and invisible contracts that silently shape how we listen, react and communicate – often without even realizing it. This episode explores how: <ul><li>Childhood experiences create lifelong listening patterns</li><li>Identity shapes how we hear everything – not what people actually say</li><li>Ego turns conversations into battles of being right</li><li>Expectations in marriage trigger resentment and emotional distance</li><li>Invisible contracts like “Don’t tell me what to do” run most conflicts</li><li>Nervous system conditioning drives predictable reactions</li><li>Two people never come from the same context – that’s why harmony requires awareness</li><li>Listening is an active tool for creating, resolving and fulfilling</li><li>Presence changes the outcome of any conversation instantly</li><li>Defensiveness kills intimacy, connection and trust</li><li>Self-respect comes from integrity, not external validation</li><li>Letting go isn’t abandoning yourself – it’s honoring what truly matters</li><li>Real transformation begins when we stop defending and start listening</li></ul> This conversation reminds us that relationships don’t suffer because of problems – they suffer because of the patterns we refuse to see.When we shift how we listen, we shift the reality we create. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Hari Kotian, Communication Skills, Ego, Identity, Marriage Conflict, Relationship Psychology, Listening Patterns, Invisible Contracts, Wellness Podcast)

Most people don’t have relationship problems - they have ego and identity patterns disguised as relationship problems.In Episode 61 of The Human Thread, Communication Course Leader Hari Kotian uncovers the unseen habits, emotional conditioning and invisible contracts that silently shape how we listen, react and communicate – often without even realizing it.This episode explores how:Childhood experiences create lifelong listening patternsIdentity shapes how we hear everything – not what people actually sayEgo turns conversations into battles of being rightExpectations in marriage trigger resentment and emotional distanceInvisible contracts like “Don’t tell me what to do” run most conflictsNervous system conditioning drives predictable reactionsTwo people never come from the same context – that’s why harmony requires awarenessListening is an active tool for creating, resolving and fulfillingPresence changes the outcome of any conversation instantlyDefensiveness kills intimacy, connection and trustSelf-respect comes from integrity, not external validationLetting go isn’t abandoning yourself – it’s honoring what truly mattersReal transformation begins when we stop defending and start listeningThis conversation reminds us that relationships don’t suffer because of problems – they suffer because of the patterns we refuse to see.When we shift how we listen, we shift the reality we create.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Hari Kotian, Communication Skills, Ego, Identity, Marriage Conflict, Relationship Psychology, Listening Patterns, Invisible Contracts, Wellness Podcast)

Ego, Identity & Relationship Conflicts | Hari Kotian | The Human Thread 2026 | Episode 61

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human. From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding. New name. New chapter. Same soul. Shifting perspectives, one story at a time. Welcome to The Human Thread.

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.New name. New chapter. Same soul. Shifting perspectives, one story at a time.Welcome to The Human Thread.

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The Human Thread

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