Spirituality didn’t fail people — people used spirituality to avoid life.In Episode 62 of The Human Thread, Psycho-Spiritual Healer Kavyal Sedani exposes the shadow side of healing: spiritual jargon, karmic theories and emotional bypassing that keep people stuck in the same loops while convincing themselves they’re evolving. This episode explores how:* Healing turned into a trend instead of inner work* Karmic labels justify staying in toxic cycles* Emotional avoidance hides behind “boundaries”* Spiritual ego replaces humility and honesty* Vision boards replace discipline* Astrology replaces accountability* People want awakening without discomfort* True growth requires breakdowns and brutal self-awareness This conversation is a reminder that:Avoidance is not healing — and spirituality is not an escape plan. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PM Follow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Kavyal Sedani, Psycho-Spiritual Healing, Karmic Relationships, Emotional Avoidance, Spiritual Ego, Healing Journey, Relationship Patterns, Self-Awareness, Wellness Podcast)

Spirituality didn’t fail people — people used spirituality to avoid life.In Episode 62 of The Human Thread, Psycho-Spiritual Healer Kavyal Sedani exposes the shadow side of healing: spiritual jargon, karmic theories and emotional bypassing that keep people stuck in the same loops while convincing themselves they’re evolving.This episode explores how:* Healing turned into a trend instead of inner work* Karmic labels justify staying in toxic cycles* Emotional avoidance hides behind “boundaries”* Spiritual ego replaces humility and honesty* Vision boards replace discipline* Astrology replaces accountability* People want awakening without discomfort* True growth requires breakdowns and brutal self-awarenessThis conversation is a reminder that:Avoidance is not healing — and spirituality is not an escape plan.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Kavyal Sedani, Psycho-Spiritual Healing, Karmic Relationships, Emotional Avoidance, Spiritual Ego, Healing Journey, Relationship Patterns, Self-Awareness, Wellness Podcast)

The Human Thread

The truth behind 'karmic' relationships | Kavyal Sedani | The Human Thread 2026 | Episode 62

Most people don’t have relationship problems - they have ego and identity patterns disguised as relationship problems. In Episode 61 of The Human Thread, Communication Course Leader Hari Kotian uncovers the unseen habits, emotional conditioning and invisible contracts that silently shape how we listen, react and communicate – often without even realizing it. This episode explores how: <ul><li>Childhood experiences create lifelong listening patterns</li><li>Identity shapes how we hear everything – not what people actually say</li><li>Ego turns conversations into battles of being right</li><li>Expectations in marriage trigger resentment and emotional distance</li><li>Invisible contracts like “Don’t tell me what to do” run most conflicts</li><li>Nervous system conditioning drives predictable reactions</li><li>Two people never come from the same context – that’s why harmony requires awareness</li><li>Listening is an active tool for creating, resolving and fulfilling</li><li>Presence changes the outcome of any conversation instantly</li><li>Defensiveness kills intimacy, connection and trust</li><li>Self-respect comes from integrity, not external validation</li><li>Letting go isn’t abandoning yourself – it’s honoring what truly matters</li><li>Real transformation begins when we stop defending and start listening</li></ul> This conversation reminds us that relationships don’t suffer because of problems – they suffer because of the patterns we refuse to see.When we shift how we listen, we shift the reality we create. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Hari Kotian, Communication Skills, Ego, Identity, Marriage Conflict, Relationship Psychology, Listening Patterns, Invisible Contracts, Wellness Podcast)

Most people don’t have relationship problems - they have ego and identity patterns disguised as relationship problems.In Episode 61 of The Human Thread, Communication Course Leader Hari Kotian uncovers the unseen habits, emotional conditioning and invisible contracts that silently shape how we listen, react and communicate – often without even realizing it.This episode explores how:Childhood experiences create lifelong listening patternsIdentity shapes how we hear everything – not what people actually sayEgo turns conversations into battles of being rightExpectations in marriage trigger resentment and emotional distanceInvisible contracts like “Don’t tell me what to do” run most conflictsNervous system conditioning drives predictable reactionsTwo people never come from the same context – that’s why harmony requires awarenessListening is an active tool for creating, resolving and fulfillingPresence changes the outcome of any conversation instantlyDefensiveness kills intimacy, connection and trustSelf-respect comes from integrity, not external validationLetting go isn’t abandoning yourself – it’s honoring what truly mattersReal transformation begins when we stop defending and start listeningThis conversation reminds us that relationships don’t suffer because of problems – they suffer because of the patterns we refuse to see.When we shift how we listen, we shift the reality we create.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Hari Kotian, Communication Skills, Ego, Identity, Marriage Conflict, Relationship Psychology, Listening Patterns, Invisible Contracts, Wellness Podcast)

Ego, Identity & Relationship Conflicts | Hari Kotian | The Human Thread 2026 | Episode 61

Relationships don’t fail suddenly - they fade when people stop understanding each other. In this Valentine’s Special Episode 60 of The Human Thread, Dr. Sheetal Nair exposes the real reasons marriages break - not the ones people talk about, but the ones they hide, avoid, suppress or don’t even recognise in themselves. This episode explores how: * Childhood wounds quietly control your adult relationships* “Perfect marriages” often hide the most dangerous silence* Emotional neglect ruins love long before cheating does* Unmet needs turn into resentment that no one sees coming* Identity loss becomes the silent killer of intimacy* Partners stop touching long before they stop loving* Cultural conditioning forces people to tolerate the intolerable* Affairs start emotionally - way before they ever turn physical This conversation is a mirror - showing you the truth people fear, the patterns they ignore and the emotional traps that destroy modern marriages from the inside out. This Valentine’s, before you celebrate love, understand what protects it. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow for more: Instagram: https://www.instagram.com/thehumanthread.podcast YouTube: https://youtube.com/@thehumannthread Facebook: https://www.facebook.com/thehumanthread (The Human Thread 2026, Ashna Kalra, Dr. Sheetal Nair, Valentine Special, Love Marriage Infidelity, Relationship Psychology, Emotional Patterns, Identity Loss, Modern Relationships, Emotional Affairs)

Relationships don’t fail suddenly - they fade when people stop understanding each other.In this Valentine’s Special Episode 60 of The Human Thread, Dr. Sheetal Nair exposes the real reasons marriages break - not the ones people talk about, but the ones they hide, avoid, suppress or don’t even recognise in themselves.This episode explores how:* Childhood wounds quietly control your adult relationships* “Perfect marriages” often hide the most dangerous silence* Emotional neglect ruins love long before cheating does* Unmet needs turn into resentment that no one sees coming* Identity loss becomes the silent killer of intimacy* Partners stop touching long before they stop loving* Cultural conditioning forces people to tolerate the intolerable* Affairs start emotionally - way before they ever turn physicalThis conversation is a mirror - showing you the truth people fear, the patterns they ignore and the emotional traps that destroy modern marriages from the inside out.This Valentine’s, before you celebrate love, understand what protects it.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow for more:Instagram: https://www.instagram.com/thehumanthread.podcastYouTube: https://youtube.com/@thehumannthreadFacebook: https://www.facebook.com/thehumanthread(The Human Thread 2026, Ashna Kalra, Dr. Sheetal Nair, Valentine Special, Love Marriage Infidelity, Relationship Psychology, Emotional Patterns, Identity Loss, Modern Relationships, Emotional Affairs)

The Psychology of Why 50% of Marriages Fail | Dr. Sheetal Nair | The Human Thread 2026 | Episode 60

Self-mastery sounds calm from the outside, but it begins in the hardest places inside us - where we face our ego, our old wounds and the truths we usually avoid. Discipline may shape you, but the real work happens within. In Episode 59 of The Human Thread, the conversation with Shaolin Warrior Monk Hurssh Verma explores what discipline can change, what it cannot, and how real inner healing starts when you finally sit with yourself. This episode explores how:<ul><li>Our basic nature stays with us, even after years of discipline</li><li>Ego shows up in new ways, even on a spiritual path</li><li>Old emotions and childhood pain can live inside the body</li><li>Silence helps you heal but also brings up tough thoughts</li><li>Non-attachment can be freeing but also hard in close relationships</li><li>Stopping your practice can bring old habits back quickly</li><li>Returning to city life after monkhood can feel confusing and heavy</li><li>Spirituality doesn’t remove struggle — it helps you understand it</li><li>Self-mastery is not perfection but honesty, courage and consistency</li></ul> The conversation is a reminder that self-mastery is about knowing yourself better - your emotions, your reactions, your patterns and learning to respond to life with awareness. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhmYTBxRHBTOUNaS3h6VE1vY2FNSzZqVXh2d3xBQ3Jtc0tuenA1UnVleU4xV05OT0pKdUphS0J0a2VWVXNqVWFvZVBVUVFXX2pQaVc2NWdUT1RSNHFjTFFYRVpHbXBlT21UbmpWV1dyVWs4ZlljTUYxS2FpazJIejhGbG92YWdJXzFEYmpZb2pUcnNnM2F1VVZMOA&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=PJz5_uHvvLA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhmYTBxRHBTOUNaS3h6VE1vY2FNSzZqVXh2d3xBQ3Jtc0tuenA1UnVleU4xV05OT0pKdUphS0J0a2VWVXNqVWFvZVBVUVFXX2pQaVc2NWdUT1RSNHFjTFFYRVpHbXBlT21UbmpWV1dyVWs4ZlljTUYxS2FpazJIejhGbG92YWdJXzFEYmpZb2pUcnNnM2F1VVZMOA&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=PJz5_uHvvLA" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhmYTBxRHBTOUNaS3h6VE1vY2FNSzZqVXh2d3xBQ3Jtc0tuenA1UnVleU4xV05OT0pKdUphS0J0a2VWVXNqVWFvZVBVUVFXX2pQaVc2NWdUT1RSNHFjTFFYRVpHbXBlT21UbmpWV1dyVWs4ZlljTUYxS2FpazJIejhGbG92YWdJXzFEYmpZb2pUcnNnM2F1VVZMOA&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=PJz5_uHvvLA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZEN292b1M0Wm4xMGUydkFCbkpjVUcyN1BCd3xBQ3Jtc0trU2JXRzFQbXdwZGt5YzBOVHJ0dVJrTjJUYURFS3o2aUpBNTlRVzRZOS1janFnZmpRWG5xS3ZxZlRNMTd1UFZpaHNXdG5scElSVUdHTDVxU3p0NTJza1oxdzhCZVM5Z256dWFtZzRRcVdaRWVDS2FjOA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=PJz5_uHvvLA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZEN292b1M0Wm4xMGUydkFCbkpjVUcyN1BCd3xBQ3Jtc0trU2JXRzFQbXdwZGt5YzBOVHJ0dVJrTjJUYURFS3o2aUpBNTlRVzRZOS1janFnZmpRWG5xS3ZxZlRNMTd1UFZpaHNXdG5scElSVUdHTDVxU3p0NTJza1oxdzhCZVM5Z256dWFtZzRRcVdaRWVDS2FjOA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=PJz5_uHvvLA" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZEN292b1M0Wm4xMGUydkFCbkpjVUcyN1BCd3xBQ3Jtc0trU2JXRzFQbXdwZGt5YzBOVHJ0dVJrTjJUYURFS3o2aUpBNTlRVzRZOS1janFnZmpRWG5xS3ZxZlRNMTd1UFZpaHNXdG5scElSVUdHTDVxU3p0NTJza1oxdzhCZVM5Z256dWFtZzRRcVdaRWVDS2FjOA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=PJz5_uHvvLA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);"> / thehumanthread  </a> (The Human Thread 2026, Ashna Kalra, Hurssh Verma, Shaolin Warrior Monk, Discipline, Ego, Inner Patterns, Healing, Psychology, Wellness Podcast)

Self-mastery sounds calm from the outside, but it begins in the hardest places inside us - where we face our ego, our old wounds and the truths we usually avoid. Discipline may shape you, but the real work happens within.In Episode 59 of The Human Thread, the conversation with Shaolin Warrior Monk Hurssh Verma explores what discipline can change, what it cannot, and how real inner healing starts when you finally sit with yourself.This episode explores how:Our basic nature stays with us, even after years of disciplineEgo shows up in new ways, even on a spiritual pathOld emotions and childhood pain can live inside the bodySilence helps you heal but also brings up tough thoughtsNon-attachment can be freeing but also hard in close relationshipsStopping your practice can bring old habits back quicklyReturning to city life after monkhood can feel confusing and heavySpirituality doesn’t remove struggle — it helps you understand itSelf-mastery is not perfection but honesty, courage and consistencyThe conversation is a reminder that self-mastery is about knowing yourself better - your emotions, your reactions, your patterns and learning to respond to life with awareness.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more: Instagram:  / thehumanthread.podcast   YouTube:    / @thehumannthread   Facebook:   / thehumanthread   (The Human Thread 2026, Ashna Kalra, Hurssh Verma, Shaolin Warrior Monk, Discipline, Ego, Inner Patterns, Healing, Psychology, Wellness Podcast)

The Art of Self mastery | Shaolin warrior monk Hurssh Verma | The Human Thread 2026 | Episode 59

Most people don’t have money problems - they have mindset problems disguised as money problems. In Episode 58 of The Human Thread, Finance Educator CA Suraj Soni uncovers the emotional patterns and childhood conditioning that silently shape how we earn, spend and save - often without our awareness. This episode explores how:<ul><li>Childhood money memories decide our lifelong financial confidence or fear</li><li>Family beliefs create internal blocks that limit growth</li><li>Emotional reactions to markets destroy long-term wealth</li><li>Salary hikes vanish into lifestyle inflation and comparison</li><li>Social media fuels status spending and EMI traps</li><li>Misunderstanding EMI & BNPL leads to paying more for depreciating items</li><li>Credit cards aren’t risky - undisciplined behaviour is</li><li>Taxes are participation, not punishment</li><li>Cash salaries weaken your financial identity and future opportunities</li><li>Money doesn’t change a person - it magnifies who they already are</li></ul> This conversation reminds us that financial freedom doesn’t start with income -it starts with self-awareness, discipline and breaking inherited patterns. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms. New episodes every Friday at 1 PM Follow us for more: Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2kxTmdNaWM0NnEzUmd2ak13UE1KYlVuaHR5d3xBQ3Jtc0tsV0hTbGl5VzNHbDd5aURjQ1JtVmZrSFVKNTFxMUhiZ2NscTRMYjZacjFEV2pucmFuSnN4YVZuODJUWjRqV0lEOXF5U3dzNjFuZ1VqUFF3ZnlncnQzcnNoZjN1LW4zZURXOGtyR2QydkYzdF8zOUxnaw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=89_8wWVLUzY" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2kxTmdNaWM0NnEzUmd2ak13UE1KYlVuaHR5d3xBQ3Jtc0tsV0hTbGl5VzNHbDd5aURjQ1JtVmZrSFVKNTFxMUhiZ2NscTRMYjZacjFEV2pucmFuSnN4YVZuODJUWjRqV0lEOXF5U3dzNjFuZ1VqUFF3ZnlncnQzcnNoZjN1LW4zZURXOGtyR2QydkYzdF8zOUxnaw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=89_8wWVLUzY" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2kxTmdNaWM0NnEzUmd2ak13UE1KYlVuaHR5d3xBQ3Jtc0tsV0hTbGl5VzNHbDd5aURjQ1JtVmZrSFVKNTFxMUhiZ2NscTRMYjZacjFEV2pucmFuSnN4YVZuODJUWjRqV0lEOXF5U3dzNjFuZ1VqUFF3ZnlncnQzcnNoZjN1LW4zZURXOGtyR2QydkYzdF8zOUxnaw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=89_8wWVLUzY" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFJS2lnOGFyanUtZHRwSlRudFlZTmpYc05uQXxBQ3Jtc0treFFHbzBIakF3OUFqRU5EWVV5RGJKNUFGLWdJaEQxZG9rZ1A1VjBPSjlNQkdZLVJ6cTJuNWt4d3Nrdk5aNHpkUDJMZzh4X1ZId3hWNXY3dWFWRFExZUt4dWxpQW5BaFFfU2hsMW1sTnY5WnE4SF8yOA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=89_8wWVLUzY" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFJS2lnOGFyanUtZHRwSlRudFlZTmpYc05uQXxBQ3Jtc0treFFHbzBIakF3OUFqRU5EWVV5RGJKNUFGLWdJaEQxZG9rZ1A1VjBPSjlNQkdZLVJ6cTJuNWt4d3Nrdk5aNHpkUDJMZzh4X1ZId3hWNXY3dWFWRFExZUt4dWxpQW5BaFFfU2hsMW1sTnY5WnE4SF8yOA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=89_8wWVLUzY" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFJS2lnOGFyanUtZHRwSlRudFlZTmpYc05uQXxBQ3Jtc0treFFHbzBIakF3OUFqRU5EWVV5RGJKNUFGLWdJaEQxZG9rZ1A1VjBPSjlNQkdZLVJ6cTJuNWt4d3Nrdk5aNHpkUDJMZzh4X1ZId3hWNXY3dWFWRFExZUt4dWxpQW5BaFFfU2hsMW1sTnY5WnE4SF8yOA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=89_8wWVLUzY" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> / thehumanthread  </a> (The Human Thread 2026, Ashna Kalra, Suraj Soni, Financial Literacy, Money Mindset, EMI Trap, Taxes, Credit Cards, Wealth Psychology, Behavioural Finance, Wellness Podcast)<h2> </h2>

Most people don’t have money problems - they have mindset problems disguised as money problems.In Episode 58 of The Human Thread, Finance Educator CA Suraj Soni uncovers the emotional patterns and childhood conditioning that silently shape how we earn, spend and save - often without our awareness.This episode explores how:Childhood money memories decide our lifelong financial confidence or fearFamily beliefs create internal blocks that limit growthEmotional reactions to markets destroy long-term wealthSalary hikes vanish into lifestyle inflation and comparisonSocial media fuels status spending and EMI trapsMisunderstanding EMI & BNPL leads to paying more for depreciating itemsCredit cards aren’t risky - undisciplined behaviour isTaxes are participation, not punishmentCash salaries weaken your financial identity and future opportunitiesMoney doesn’t change a person - it magnifies who they already areThis conversation reminds us that financial freedom doesn’t start with income -it starts with self-awareness, discipline and breaking inherited patterns.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more: Instagram:  / thehumanthread.podcast   YouTube:    / @thehumannthread   Facebook:   / thehumanthread   (The Human Thread 2026, Ashna Kalra, Suraj Soni, Financial Literacy, Money Mindset, EMI Trap, Taxes, Credit Cards, Wealth Psychology, Behavioural Finance, Wellness Podcast)

Money, Taxes & The Cost Of Compliance | CA Suraj Soni | The Human Thread 2026 | Full Episode 58

Criminal law often deals with the darkest corners of human behavior, where lives are caught between justice, circumstance and unintended consequences. In Episode 57 of The Human Thread, the conversation with Criminal Lawyer Gayatri Gokhale dives deep into the realities of crime, its motives and the profound human cost both for the accused and the victims. This episode explores how:<ul><li>Some individuals navigate the system with impunity, while others are crushed by legal battles</li><li>Broken homes and early trauma can influence future criminal behavior</li><li>False implications and misunderstandings can derail lives for years</li><li>Money, vengeance and psychological issues often underpin criminal actions</li><li>The legal system’s delays and social biases affect both victims and the accused</li></ul> The conversation is a reminder that law is not just about verdicts it’s about human lives caught in moments of crisis and that understanding context, patterns and consequences is critical to justice. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platforms New episodes every Friday at 1 PM Follow us for more: Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa25kb0RlRm9NZjFHSUxqYUF0NC1UcTZVY1JTd3xBQ3Jtc0tuR3B4LWpnN1gyNmtYZ1FlS090QkJnRmhna3NRZWgxbWRhOHpsY2l2b1ZDMnlMYndHbW14Y2JPZGlXTnRTZl9rMTNrajUxRHQ0RDJzRi1rZjEyWXFHanBDTmI0Vzl0VFRFRWJNSkVqWUtJRlQ4dFBraw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=9jxyhCboTM0" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa25kb0RlRm9NZjFHSUxqYUF0NC1UcTZVY1JTd3xBQ3Jtc0tuR3B4LWpnN1gyNmtYZ1FlS090QkJnRmhna3NRZWgxbWRhOHpsY2l2b1ZDMnlMYndHbW14Y2JPZGlXTnRTZl9rMTNrajUxRHQ0RDJzRi1rZjEyWXFHanBDTmI0Vzl0VFRFRWJNSkVqWUtJRlQ4dFBraw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=9jxyhCboTM0" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa25kb0RlRm9NZjFHSUxqYUF0NC1UcTZVY1JTd3xBQ3Jtc0tuR3B4LWpnN1gyNmtYZ1FlS090QkJnRmhna3NRZWgxbWRhOHpsY2l2b1ZDMnlMYndHbW14Y2JPZGlXTnRTZl9rMTNrajUxRHQ0RDJzRi1rZjEyWXFHanBDTmI0Vzl0VFRFRWJNSkVqWUtJRlQ4dFBraw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=9jxyhCboTM0" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> / thehumanthread.podcast  </a> YouTube: <a href="https://youtube.com/@thehumannthread" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;">  </a><a href="https://youtube.com/@thehumannthread" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://youtube.com/@thehumannthread" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1xSmdFbkpkUkllZkZiUkhTMzE5Zm93SnBvd3xBQ3Jtc0ttd2dPRnpOaXdQQmlSS20zMDBFeVhWdG5jLUdpWl9fZ0ZkalFBOGhIMXdubFVKX2JCMXR5a3VlS0dVSHpUUnIydHlBSUM3dEE4dDhJVXpNTWtBMWJsdDN0UUE3V01qUFA1YzdTRmxpdlF0dDAwVnBqVQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=9jxyhCboTM0" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1xSmdFbkpkUkllZkZiUkhTMzE5Zm93SnBvd3xBQ3Jtc0ttd2dPRnpOaXdQQmlSS20zMDBFeVhWdG5jLUdpWl9fZ0ZkalFBOGhIMXdubFVKX2JCMXR5a3VlS0dVSHpUUnIydHlBSUM3dEE4dDhJVXpNTWtBMWJsdDN0UUE3V01qUFA1YzdTRmxpdlF0dDAwVnBqVQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=9jxyhCboTM0" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1xSmdFbkpkUkllZkZiUkhTMzE5Zm93SnBvd3xBQ3Jtc0ttd2dPRnpOaXdQQmlSS20zMDBFeVhWdG5jLUdpWl9fZ0ZkalFBOGhIMXdubFVKX2JCMXR5a3VlS0dVSHpUUnIydHlBSUM3dEE4dDhJVXpNTWtBMWJsdDN0UUE3V01qUFA1YzdTRmxpdlF0dDAwVnBqVQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=9jxyhCboTM0" rel="noopener noreferrer" target="_blank" style="background-color: rgba(0, 0, 0, 0.05); color: inherit;"> / thehumanthread  </a> (The Human Thread 2026, Ashna Kalra, Gayatri Gokhale, Criminal Law, Justice System, Crime Patterns, False Accusations, Human Stories, Legal System, Psychology, Wellness Podcast)

Criminal law often deals with the darkest corners of human behavior, where lives are caught between justice, circumstance and unintended consequences. In Episode 57 of The Human Thread, the conversation with Criminal Lawyer Gayatri Gokhale dives deep into the realities of crime, its motives and the profound human cost both for the accused and the victims.This episode explores how:Some individuals navigate the system with impunity, while others are crushed by legal battlesBroken homes and early trauma can influence future criminal behaviorFalse implications and misunderstandings can derail lives for yearsMoney, vengeance and psychological issues often underpin criminal actionsThe legal system’s delays and social biases affect both victims and the accusedThe conversation is a reminder that law is not just about verdicts it’s about human lives caught in moments of crisis and that understanding context, patterns and consequences is critical to justice.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platformsNew episodes every Friday at 1 PMFollow us for more:Instagram:   / thehumanthread.podcast  YouTube:    / @thehumannthread  Facebook:   / thehumanthread  (The Human Thread 2026, Ashna Kalra, Gayatri Gokhale, Criminal Law, Justice System, Crime Patterns, False Accusations, Human Stories, Legal System, Psychology, Wellness Podcast)

The Truth Behind Crime & Justice | Gayatri Gokhale | The Human Thread 2026 | Full Episode 57

Fitness is often reduced to outcomes like weight loss, aesthetics, or pushing harder every day. In Episode 56 of The Human Thread, Drishti Chhabria, Founder & Chief Experience Officer at Orangetheory Fitness, reframes how we think about exercise by shifting the focus from intensity to intention. The conversation explores why understanding your “why” matters more than chasing goals, how heart-rate based training adapts to different bodies and life stages and why sustainable health comes from listening to your body rather than subscribing to a culture of “no pain, no gain.” This episode explores how: <ul><li>A clear “why” fuels motivation even on days you don’t feel like showing up</li><li>Health is a long-term asset, not a short-term goal</li><li>The five heart-rate zones guide smarter, safer and more effective workouts</li><li>Fat loss, endurance and performance don’t require constant overexertion</li><li>Fitness goals evolve across life stages, from performance to longevity</li><li>Group environments enhance focus, consistency and enjoyment</li></ul> The conversation also highlights the power of training together how shared energy in group workouts mirrors the way we learn best in classrooms and communities. Whether you’re power walking, running, or lifting, heart-rate based training allows people of different ages and fitness levels to work side by side while still meeting their individual needs. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platforms New episodes every Friday at 1 PM Follow us for more: Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2p2NVl4dG1NYmNqRk1sN3Rjb0c1M3V0RE1QUXxBQ3Jtc0trd0hNdXNSeGFPdjJMLVBKZmhDZXJTWE1MYVltcURaT0k2TGk0b3lMNDZRRV9pMmhIclEyZTJZbjJXTW9VSTV1SFNxTU4wcEtZbmpYcGxVTWxISHpQTjQxR2lpQTgwTmlSVjBzR0hjcjZndEREVHNmRQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=1PAdZ-gmCss" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2p2NVl4dG1NYmNqRk1sN3Rjb0c1M3V0RE1QUXxBQ3Jtc0trd0hNdXNSeGFPdjJMLVBKZmhDZXJTWE1MYVltcURaT0k2TGk0b3lMNDZRRV9pMmhIclEyZTJZbjJXTW9VSTV1SFNxTU4wcEtZbmpYcGxVTWxISHpQTjQxR2lpQTgwTmlSVjBzR0hjcjZndEREVHNmRQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=1PAdZ-gmCss" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2p2NVl4dG1NYmNqRk1sN3Rjb0c1M3V0RE1QUXxBQ3Jtc0trd0hNdXNSeGFPdjJMLVBKZmhDZXJTWE1MYVltcURaT0k2TGk0b3lMNDZRRV9pMmhIclEyZTJZbjJXTW9VSTV1SFNxTU4wcEtZbmpYcGxVTWxISHpQTjQxR2lpQTgwTmlSVjBzR0hjcjZndEREVHNmRQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=1PAdZ-gmCss" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa043WkNhUmJhX21oX1VHd3RxOGJzc0lqSl9hUXxBQ3Jtc0trSVlYOUhrOE44OXlrNTJXU1Vqd0c5N1pjOV9tZUtNZk95YmRPSEFQTEhpZFpKaDJxRk82SUpDd1hEb0puQWcwMnlSZUpCaEctSVp2Z1NFZWUtOGRaS0VjdUFVUDlBYUtTbGlzWG5Xa3VZRVIwZE0yYw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=1PAdZ-gmCss" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa043WkNhUmJhX21oX1VHd3RxOGJzc0lqSl9hUXxBQ3Jtc0trSVlYOUhrOE44OXlrNTJXU1Vqd0c5N1pjOV9tZUtNZk95YmRPSEFQTEhpZFpKaDJxRk82SUpDd1hEb0puQWcwMnlSZUpCaEctSVp2Z1NFZWUtOGRaS0VjdUFVUDlBYUtTbGlzWG5Xa3VZRVIwZE0yYw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=1PAdZ-gmCss" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa043WkNhUmJhX21oX1VHd3RxOGJzc0lqSl9hUXxBQ3Jtc0trSVlYOUhrOE44OXlrNTJXU1Vqd0c5N1pjOV9tZUtNZk95YmRPSEFQTEhpZFpKaDJxRk82SUpDd1hEb0puQWcwMnlSZUpCaEctSVp2Z1NFZWUtOGRaS0VjdUFVUDlBYUtTbGlzWG5Xa3VZRVIwZE0yYw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=1PAdZ-gmCss" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(0, 0, 0, 0.05);"> / thehumanthread  </a> (The Human Thread 2026, Ashna Kalra, Drishti Chhabria, Orangetheory Fitness, Heart Rate Training, Motivation, Fitness Psychology, Wellness, Group Training Podcast)

Fitness is often reduced to outcomes like weight loss, aesthetics, or pushing harder every day. In Episode 56 of The Human Thread, Drishti Chhabria, Founder & Chief Experience Officer at Orangetheory Fitness, reframes how we think about exercise by shifting the focus from intensity to intention. The conversation explores why understanding your “why” matters more than chasing goals, how heart-rate based training adapts to different bodies and life stages and why sustainable health comes from listening to your body rather than subscribing to a culture of “no pain, no gain.”This episode explores how:A clear “why” fuels motivation even on days you don’t feel like showing upHealth is a long-term asset, not a short-term goalThe five heart-rate zones guide smarter, safer and more effective workoutsFat loss, endurance and performance don’t require constant overexertionFitness goals evolve across life stages, from performance to longevityGroup environments enhance focus, consistency and enjoymentThe conversation also highlights the power of training together how shared energy in group workouts mirrors the way we learn best in classrooms and communities. Whether you’re power walking, running, or lifting, heart-rate based training allows people of different ages and fitness levels to work side by side while still meeting their individual needs.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platformsNew episodes every Friday at 1 PMFollow us for more:Instagram:   / thehumanthread.podcast  YouTube:    / @thehumannthread  Facebook:   / thehumanthread  (The Human Thread 2026, Ashna Kalra, Drishti Chhabria, Orangetheory Fitness, Heart Rate Training, Motivation, Fitness Psychology, Wellness, Group Training Podcast)

Burnout to Balance: Rethinking Fitness | Drishti Chhabria | The Human Thread 2026 | Full Episode 56

Artificial intelligence is often spoken about in extremes either as a revolutionary shortcut or a looming threat. But the reality, as this conversation reveals, is far more nuanced. AI is a tool that reflects not just our intentions, but also our thinking, our habits and our willingness to stay conscious in how we use it. In Episode 55 of The Human Thread, entrepreneur, creator and AI coach Atul Yadav explores how artificial intelligence is changing the way we work, think, decide and learn. From productivity and efficiency to data, decision-making and free will, this conversation examines how AI can support human potentialwithout replacing human agency. This episode explores how: • AI enhances productivity and reduces repetitive cognitive load• Data has become the new currency and why awareness matters• Over-dependence on tools can impact decision-making muscles• AI predicts behavior but does not eliminate free will• Continuous learning is becoming the most essential skill across industries Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platforms New episodes every Friday at 1 PM Follow us for more: Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0tfU1dSRzdzUVlZbTBKSkhVWGwtaERGYjRFZ3xBQ3Jtc0tudmtpanoxaUFvdGRLZ0xzRHJmeGV0eV9BMFJqQzlDZkhKQThoSTdYQWVGWGxfVnVXdk1sSEtjcVJyWm9SMDZGMURkYVpNU19pNjA0ZDVyUl9qOFdLWmcxZ19DTmxYSEkydlJXdU8wd2RZbGRVUEJsUQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=iOep9Scz44M" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 114, 70, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0tfU1dSRzdzUVlZbTBKSkhVWGwtaERGYjRFZ3xBQ3Jtc0tudmtpanoxaUFvdGRLZ0xzRHJmeGV0eV9BMFJqQzlDZkhKQThoSTdYQWVGWGxfVnVXdk1sSEtjcVJyWm9SMDZGMURkYVpNU19pNjA0ZDVyUl9qOFdLWmcxZ19DTmxYSEkydlJXdU8wd2RZbGRVUEJsUQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=iOep9Scz44M" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0tfU1dSRzdzUVlZbTBKSkhVWGwtaERGYjRFZ3xBQ3Jtc0tudmtpanoxaUFvdGRLZ0xzRHJmeGV0eV9BMFJqQzlDZkhKQThoSTdYQWVGWGxfVnVXdk1sSEtjcVJyWm9SMDZGMURkYVpNU19pNjA0ZDVyUl9qOFdLWmcxZ19DTmxYSEkydlJXdU8wd2RZbGRVUEJsUQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=iOep9Scz44M" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 114, 70, 0.13);"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 114, 70, 0.13);">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 114, 70, 0.13);"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFY5VkZERVVoYXdxTm05eUdDaHUyNk9yWEdjUXxBQ3Jtc0trQ2ttVzdrQmxzTVY2THdhd2p4QmZ6d0hMelIwNThnVzl1R2ZsMElZcjY4X3JRNFE0dzRzTUplLWlRQk5sOXJXQ3ZKc2dPcXdUdE9mYUZYRmk0aGJiWGlINmEwNU9KbGxZSWhQNF9mb19sOEpCNWJIbw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=iOep9Scz44M" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 114, 70, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFY5VkZERVVoYXdxTm05eUdDaHUyNk9yWEdjUXxBQ3Jtc0trQ2ttVzdrQmxzTVY2THdhd2p4QmZ6d0hMelIwNThnVzl1R2ZsMElZcjY4X3JRNFE0dzRzTUplLWlRQk5sOXJXQ3ZKc2dPcXdUdE9mYUZYRmk0aGJiWGlINmEwNU9KbGxZSWhQNF9mb19sOEpCNWJIbw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=iOep9Scz44M" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFY5VkZERVVoYXdxTm05eUdDaHUyNk9yWEdjUXxBQ3Jtc0trQ2ttVzdrQmxzTVY2THdhd2p4QmZ6d0hMelIwNThnVzl1R2ZsMElZcjY4X3JRNFE0dzRzTUplLWlRQk5sOXJXQ3ZKc2dPcXdUdE9mYUZYRmk0aGJiWGlINmEwNU9KbGxZSWhQNF9mb19sOEpCNWJIbw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=iOep9Scz44M" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 114, 70, 0.13);"> / thehumanthread  </a> (The Human Thread, Season 4, Ashna Kalra, Atul Yadav, Artificial Intelligence, Productivity, AI Tools, Decision Making, Free Will, Learning, Technology & Society, Wellness Podcast)

Artificial intelligence is often spoken about in extremes either as a revolutionary shortcut or a looming threat. But the reality, as this conversation reveals, is far more nuanced. AI is a tool that reflects not just our intentions, but also our thinking, our habits and our willingness to stay conscious in how we use it.In Episode 55 of The Human Thread, entrepreneur, creator and AI coach Atul Yadav explores how artificial intelligence is changing the way we work, think, decide and learn. From productivity and efficiency to data, decision-making and free will, this conversation examines how AI can support human potentialwithout replacing human agency.This episode explores how:• AI enhances productivity and reduces repetitive cognitive load• Data has become the new currency and why awareness matters• Over-dependence on tools can impact decision-making muscles• AI predicts behavior but does not eliminate free will• Continuous learning is becoming the most essential skill across industriesFull Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platformsNew episodes every Friday at 1 PMFollow us for more:Instagram:   / thehumanthread.podcast  YouTube:    / @thehumannthread  Facebook:   / thehumanthread  (The Human Thread, Season 4, Ashna Kalra, Atul Yadav, Artificial Intelligence, Productivity, AI Tools, Decision Making, Free Will, Learning, Technology & Society, Wellness Podcast)

Is AI making us smarter - or dependent? | Atul Yadav | The Human Thread| EP 55 | Full episode

Healing is often oversimplified as forgiveness or moving on. But for those living with trauma, especially PTSD, healing is a slow, layered process that cannot be rushed or prescribed. In episode 54 of The Human Thread, Psychiatrist and De-addiction Specialist Dr. Rohan Bokdawala, the conversation dives into the psychological reality of trauma how memories don’t just live in the mind, but in the body. From panic attacks and flashbacks to nightmares and sensory triggers, this episode unpacks why trauma resurfaces long after the event and why “letting go” is far more complex than it sounds. This episode explores how:<ul><li>Trauma imprints itself through visual and sensory memory</li><li>PTSD affects sleep, anxiety and everyday functioning</li><li>Abuse is often hidden in plain sight within families and communities</li><li>Children struggle to identify abuse before emotional maturity</li><li>Early intervention by teachers, caregivers, and communities is critical</li><li>Healing requires safety, awareness and sustained support not shortcuts</li></ul>This conversation is a reminder that trauma is real, healing is not linear, and listening without judgment can be life-changing. Trigger Warning: This episode contains discussions of trauma, PTSD, and sexual abuse. Viewer discretion is advised. Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio platforms New episodes every Friday at 1 PMFollow us for more: Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RpN0dNLWhwTFMwMVFSNlpibkl3bGFaR0V3QXxBQ3Jtc0tuT2hTWExyWTNCT3JKRU54VkVyMWVuTXlqMXQyQ0Fra3dQMGwxaHFiNWZLZWpfMkYteHFNRHZwb21SNThYcENvUUJ3dG9YMXIyVzNxMkRVNTFPS0ZkYUZxaHIwLWh4aVFJYXJvdlVfTUtEWXMyMFZ6QQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=VppmMenwbxw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 69, 162, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RpN0dNLWhwTFMwMVFSNlpibkl3bGFaR0V3QXxBQ3Jtc0tuT2hTWExyWTNCT3JKRU54VkVyMWVuTXlqMXQyQ0Fra3dQMGwxaHFiNWZLZWpfMkYteHFNRHZwb21SNThYcENvUUJ3dG9YMXIyVzNxMkRVNTFPS0ZkYUZxaHIwLWh4aVFJYXJvdlVfTUtEWXMyMFZ6QQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=VppmMenwbxw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RpN0dNLWhwTFMwMVFSNlpibkl3bGFaR0V3QXxBQ3Jtc0tuT2hTWExyWTNCT3JKRU54VkVyMWVuTXlqMXQyQ0Fra3dQMGwxaHFiNWZLZWpfMkYteHFNRHZwb21SNThYcENvUUJ3dG9YMXIyVzNxMkRVNTFPS0ZkYUZxaHIwLWh4aVFJYXJvdlVfTUtEWXMyMFZ6QQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=VppmMenwbxw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 69, 162, 0.13);"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 69, 162, 0.13);">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 69, 162, 0.13);"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdiMVdDclVrSVEyLTJkQkwtZ3h2Q2dGNHJhQXxBQ3Jtc0tsaXR1SGtpc1dGa1NLYmktYnBQY3VkbXJiQjFWdW5fMTRVUl90Q3Jkc2tiTlRJOEZkNUwxRDJxZEc2cmlNQ3dTX2RjVklMOUlFOWJ3OTNFVlR6SUxQcHB0bFc0VnFsT2NmQjVMUzdFaTFQNFBVdUFBaw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=VppmMenwbxw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 69, 162, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdiMVdDclVrSVEyLTJkQkwtZ3h2Q2dGNHJhQXxBQ3Jtc0tsaXR1SGtpc1dGa1NLYmktYnBQY3VkbXJiQjFWdW5fMTRVUl90Q3Jkc2tiTlRJOEZkNUwxRDJxZEc2cmlNQ3dTX2RjVklMOUlFOWJ3OTNFVlR6SUxQcHB0bFc0VnFsT2NmQjVMUzdFaTFQNFBVdUFBaw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=VppmMenwbxw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdiMVdDclVrSVEyLTJkQkwtZ3h2Q2dGNHJhQXxBQ3Jtc0tsaXR1SGtpc1dGa1NLYmktYnBQY3VkbXJiQjFWdW5fMTRVUl90Q3Jkc2tiTlRJOEZkNUwxRDJxZEc2cmlNQ3dTX2RjVklMOUlFOWJ3OTNFVlR6SUxQcHB0bFc0VnFsT2NmQjVMUzdFaTFQNFBVdUFBaw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=VppmMenwbxw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 69, 162, 0.13);"> / thehumanthread  </a>

Healing is often oversimplified as forgiveness or moving on. But for those living with trauma, especially PTSD, healing is a slow, layered process that cannot be rushed or prescribed.In episode 54 of The Human Thread, Psychiatrist and De-addiction Specialist Dr. Rohan Bokdawala, the conversation dives into the psychological reality of trauma how memories don’t just live in the mind, but in the body. From panic attacks and flashbacks to nightmares and sensory triggers, this episode unpacks why trauma resurfaces long after the event and why “letting go” is far more complex than it sounds.This episode explores how:Trauma imprints itself through visual and sensory memoryPTSD affects sleep, anxiety and everyday functioningAbuse is often hidden in plain sight within families and communitiesChildren struggle to identify abuse before emotional maturityEarly intervention by teachers, caregivers, and communities is criticalHealing requires safety, awareness and sustained support not shortcutsThis conversation is a reminder that trauma is real, healing is not linear, and listening without judgment can be life-changing.Trigger Warning: This episode contains discussions of trauma, PTSD, and sexual abuse. Viewer discretion is advised.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and other audio platformsNew episodes every Friday at 1 PMFollow us for more: Instagram:   / thehumanthread.podcast   YouTube:    / @thehumannthread  Facebook:   / thehumanthread  

PTSD, Abuse & Long-Term Trauma Impact | Dr. Rohan Bokdawala | The Human Thread | EP 54 Full Episode

Transformation is often misunderstood as change imposed from outside. In reality, it begins the moment you reclaim authorship over your life. In Episode 53 of The Human Thread, Gopal Rao, Senior Program Leader at Landmark Worldwide speaks about emotional patterns, personal responsibility and why growth looks different for every individual. From grief and recovery to judgment, choice and self-awareness, this conversation unpacks what it truly means to transform without losing your power. This episode explores how becoming less reactive, less judgmental and more conscious of your narratives allows real, lasting change to unfold. In this episode, we discuss: <ul><li>Why everyone transforms at a different pace</li><li>How unseen patterns shape emotions and decisions</li><li>The cost of always needing to be right</li><li>Why responsibility is freedom, not pressure</li><li>How to reclaim authorship over your life story</li></ul> Now streaming onYouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platforms New episodes every Friday at 1 PM Follow us for more:Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0F6U216Z09yMFZkR1dJcEhiNU1IS2RWUDdpUXxBQ3Jtc0tubG56VWZ0ZlgzQjZONmJKb2RZU0VZekRtY1RKSFdRRnh3ZzdTUVpZWjd0aTlBalR4WTFNaG1YWnhraGhqN296QVlHNFBKTzdjSEUxU3IyQkZyY3o4T19tamVobDZ3NjN1QWI3elFZTDhSSUNucGUtdw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=JjzJKknnYfo" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 101, 69, 0.13); color: inherit;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0F6U216Z09yMFZkR1dJcEhiNU1IS2RWUDdpUXxBQ3Jtc0tubG56VWZ0ZlgzQjZONmJKb2RZU0VZekRtY1RKSFdRRnh3ZzdTUVpZWjd0aTlBalR4WTFNaG1YWnhraGhqN296QVlHNFBKTzdjSEUxU3IyQkZyY3o4T19tamVobDZ3NjN1QWI3elFZTDhSSUNucGUtdw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=JjzJKknnYfo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: inherit;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0F6U216Z09yMFZkR1dJcEhiNU1IS2RWUDdpUXxBQ3Jtc0tubG56VWZ0ZlgzQjZONmJKb2RZU0VZekRtY1RKSFdRRnh3ZzdTUVpZWjd0aTlBalR4WTFNaG1YWnhraGhqN296QVlHNFBKTzdjSEUxU3IyQkZyY3o4T19tamVobDZ3NjN1QWI3elFZTDhSSUNucGUtdw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=JjzJKknnYfo" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 101, 69, 0.13); color: inherit;"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 101, 69, 0.13); color: inherit;">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: inherit;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 101, 69, 0.13); color: inherit;"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU14NlNULWZBUUgxSWlGMVJqbEw1VUo3akFkQXxBQ3Jtc0tuaUJVTTJrSFk2bVFyeTJ2ZVFWNDNoY19RcnlOdmlxVE9MdVVBaUJaVkQ2X2hNR0UwYTc0VVdac2NJbGFpV2R5eUVJVGJyX2dEV3R5MGQ4RTFNRXZRd1p6MHdGcGh4c2JETUZlaWVHbm5FTW9aWUhucw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=JjzJKknnYfo" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 101, 69, 0.13); color: rgb(54, 21, 10);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU14NlNULWZBUUgxSWlGMVJqbEw1VUo3akFkQXxBQ3Jtc0tuaUJVTTJrSFk2bVFyeTJ2ZVFWNDNoY19RcnlOdmlxVE9MdVVBaUJaVkQ2X2hNR0UwYTc0VVdac2NJbGFpV2R5eUVJVGJyX2dEV3R5MGQ4RTFNRXZRd1p6MHdGcGh4c2JETUZlaWVHbm5FTW9aWUhucw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=JjzJKknnYfo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(54, 21, 10);"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU14NlNULWZBUUgxSWlGMVJqbEw1VUo3akFkQXxBQ3Jtc0tuaUJVTTJrSFk2bVFyeTJ2ZVFWNDNoY19RcnlOdmlxVE9MdVVBaUJaVkQ2X2hNR0UwYTc0VVdac2NJbGFpV2R5eUVJVGJyX2dEV3R5MGQ4RTFNRXZRd1p6MHdGcGh4c2JETUZlaWVHbm5FTW9aWUhucw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=JjzJKknnYfo" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 101, 69, 0.13); color: rgb(54, 21, 10);"> / thehumanthread </a>

Transformation is often misunderstood as change imposed from outside. In reality, it begins the moment you reclaim authorship over your life.In Episode 53 of The Human Thread, Gopal Rao, Senior Program Leader at Landmark Worldwide speaks about emotional patterns, personal responsibility and why growth looks different for every individual. From grief and recovery to judgment, choice and self-awareness, this conversation unpacks what it truly means to transform without losing your power.This episode explores how becoming less reactive, less judgmental and more conscious of your narratives allows real, lasting change to unfold.In this episode, we discuss:Why everyone transforms at a different paceHow unseen patterns shape emotions and decisionsThe cost of always needing to be rightWhy responsibility is freedom, not pressureHow to reclaim authorship over your life story Now streaming onYouTube | Spotify | Apple Podcasts | Amazon Music and other audio streaming platforms New episodes every Friday at 1 PMFollow us for more:Instagram:   / thehumanthread.podcast  YouTube:    / @thehumannthread  Facebook:   / thehumanthread 

From Reaction to Choice Rewriting Your Life Patterns | Gopal Rao | EP 53 Full Episode

Our subconscious patterns, emotional habits, and the energy we absorb often shape our lives far more than we realise. Many of us move through life carrying emotional residue without understanding where it comes from or how it affects our choices, relationships, and sense of self. In this episode of The Human Thread, emotional healing coach Akriti Bhartia unpacks why feeling good can sometimes feel unfamiliar, why we repeat patterns even when we know better, and how our perception, environment, and inner conditioning influence our emotional reality. The conversation gently explores concepts like emotional imprints, habitual energy drains, and how awareness can help us choose what we take in and what we let go of. In Episode 52, you’ll explore:• Why “I am not safe to feel good” is a common subconscious belief• Why awareness alone doesn’t always lead to change• How perception and habits shape emotional experiences• The impact of environments and routines on inner wellbeing• Why constant stress and emotional overload feel so draining• How greater awareness helps you respond instead of react This episode invites you to reflect, observe, and understand your inner patterns with compassion and clarity. New episodes drop every Friday on YouTube and major audio platforms. Follow The Human Thread:Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJBaGVCRDFqR0Y1TFRsY2NWZTJ0dVFhOTBXd3xBQ3Jtc0tuV3pXLWNJMkowLU92eTdESHhJVE8zLTh6bU5vREJ4Tk41NXRic00tdGpIZnBmNm4tSl9VWW9Hend2ZXp2cFpoUWhabF9LMzRkcVJESHhJcGV5a2JoOS1seTh2STJudVRfYWI5MDV3WWNlYmdUa0tkdw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=4mouPYs4WGY" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 99, 69, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJBaGVCRDFqR0Y1TFRsY2NWZTJ0dVFhOTBXd3xBQ3Jtc0tuV3pXLWNJMkowLU92eTdESHhJVE8zLTh6bU5vREJ4Tk41NXRic00tdGpIZnBmNm4tSl9VWW9Hend2ZXp2cFpoUWhabF9LMzRkcVJESHhJcGV5a2JoOS1seTh2STJudVRfYWI5MDV3WWNlYmdUa0tkdw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=4mouPYs4WGY" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJBaGVCRDFqR0Y1TFRsY2NWZTJ0dVFhOTBXd3xBQ3Jtc0tuV3pXLWNJMkowLU92eTdESHhJVE8zLTh6bU5vREJ4Tk41NXRic00tdGpIZnBmNm4tSl9VWW9Hend2ZXp2cFpoUWhabF9LMzRkcVJESHhJcGV5a2JoOS1seTh2STJudVRfYWI5MDV3WWNlYmdUa0tkdw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=4mouPYs4WGY" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 99, 69, 0.13);"> / thehumanthread.podcast  </a>YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 99, 69, 0.13);">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 99, 69, 0.13);"> / @thehumannthread  </a>Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW10MHRreW52ck5XU0k2M084NGtPLVVRaTh4QXxBQ3Jtc0tsdzRic3REcks3WkJsVU9EMmYxZkk3RUhDTDRCYWZaMnBDczlVT0JoOWxUem9XS3pnMC1uSHRBeG96QXJHdVFYOXdlRHFsYl9QYVdZWjVubm9TSWE0WllwYnI5aktKWFhmQlE0ZGxHa2FNR3BUVnhsdw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=4mouPYs4WGY" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 99, 69, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW10MHRreW52ck5XU0k2M084NGtPLVVRaTh4QXxBQ3Jtc0tsdzRic3REcks3WkJsVU9EMmYxZkk3RUhDTDRCYWZaMnBDczlVT0JoOWxUem9XS3pnMC1uSHRBeG96QXJHdVFYOXdlRHFsYl9QYVdZWjVubm9TSWE0WllwYnI5aktKWFhmQlE0ZGxHa2FNR3BUVnhsdw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=4mouPYs4WGY" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW10MHRreW52ck5XU0k2M084NGtPLVVRaTh4QXxBQ3Jtc0tsdzRic3REcks3WkJsVU9EMmYxZkk3RUhDTDRCYWZaMnBDczlVT0JoOWxUem9XS3pnMC1uSHRBeG96QXJHdVFYOXdlRHFsYl9QYVdZWjVubm9TSWE0WllwYnI5aktKWFhmQlE0ZGxHa2FNR3BUVnhsdw&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=4mouPYs4WGY" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 99, 69, 0.13);"> / thehumanthread  </a>

Our subconscious patterns, emotional habits, and the energy we absorb often shape our lives far more than we realise. Many of us move through life carrying emotional residue without understanding where it comes from or how it affects our choices, relationships, and sense of self.In this episode of The Human Thread, emotional healing coach Akriti Bhartia unpacks why feeling good can sometimes feel unfamiliar, why we repeat patterns even when we know better, and how our perception, environment, and inner conditioning influence our emotional reality. The conversation gently explores concepts like emotional imprints, habitual energy drains, and how awareness can help us choose what we take in and what we let go of.In Episode 52, you’ll explore:• Why “I am not safe to feel good” is a common subconscious belief• Why awareness alone doesn’t always lead to change• How perception and habits shape emotional experiences• The impact of environments and routines on inner wellbeing• Why constant stress and emotional overload feel so draining• How greater awareness helps you respond instead of reactThis episode invites you to reflect, observe, and understand your inner patterns with compassion and clarity. New episodes drop every Friday on YouTube and major audio platforms.Follow The Human Thread:Instagram:   / thehumanthread.podcast  YouTube:    / @thehumannthread  Facebook:   / thehumanthread  

The Hidden Psychology of Energy, Patterns & Perception | Akriti Bhartia | EP 52 Full Episode

Chetan Goel joins The Human Thread for a candid and eye-opening conversation about the emotional reality behind influencer life. Beyond the humour and the online persona, he shares what it feels like to live under constant visibility, the pressure to always perform and the weight of being defined by numbers, algorithms and expectation. This episode explores the inner world of a creator: the burnout that builds quietly, the fear of fading relevance, the split between the public identity and the private self and the mental load that never switches off. Chetan opens up about frustration, self-doubt, the struggle to disconnect and the emotional toll that comes with trying to remain consistent in an industry that never slows down. It is a conversation about ambition, identity and the cost of turning life into content. For anyone who has felt overwhelmed by expectations or afraid to pause, this episode offers clarity, honesty and a deeper understanding of the pressures that remain unseen behind the screen. This 51st episode touches upon:<ul><li>The emotional pressure behind influencer visibility</li><li>The burnout that often goes unnoticed</li><li>The fear of losing relevance and momentum</li><li>The disconnect between public persona and private identity</li><li>The constant mental load creators carry</li><li>The vulnerability behind performance-driven careers</li><li>The challenge of staying authentic in a metric-driven world</li></ul> Full episode streaming now on YouTube and all major audio platforms. Follow us for more content: Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVQzN2FHMWxjVm9Cd25zX2JuQ2dJejJCeUtKd3xBQ3Jtc0trUEFiR2huNGRpM2psSTFwS2NFcVJ2N1dUWEg2aGJyZ2RCODhYa0JjWVd6Y3gzUGZyR2RZallVdnBMdnI2MVJqWExtVExLWHk5d2d4QjVkWUtJN2NsLUExZ3lUR3Z4ZlBOYklPcnBoUlJsU2VWbUdUaw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=Tzoc_f5ZBiI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(69, 163, 201, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVQzN2FHMWxjVm9Cd25zX2JuQ2dJejJCeUtKd3xBQ3Jtc0trUEFiR2huNGRpM2psSTFwS2NFcVJ2N1dUWEg2aGJyZ2RCODhYa0JjWVd6Y3gzUGZyR2RZallVdnBMdnI2MVJqWExtVExLWHk5d2d4QjVkWUtJN2NsLUExZ3lUR3Z4ZlBOYklPcnBoUlJsU2VWbUdUaw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=Tzoc_f5ZBiI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVQzN2FHMWxjVm9Cd25zX2JuQ2dJejJCeUtKd3xBQ3Jtc0trUEFiR2huNGRpM2psSTFwS2NFcVJ2N1dUWEg2aGJyZ2RCODhYa0JjWVd6Y3gzUGZyR2RZallVdnBMdnI2MVJqWExtVExLWHk5d2d4QjVkWUtJN2NsLUExZ3lUR3Z4ZlBOYklPcnBoUlJsU2VWbUdUaw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=Tzoc_f5ZBiI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(69, 163, 201, 0.13);"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(69, 163, 201, 0.13);">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(69, 163, 201, 0.13);"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlpakN1eVVWenBVSkk4aFR6eUFuV1ZmTkNUZ3xBQ3Jtc0tsVVlIeEIzUThYTlZwQ09tMlRFQmwzWlE5RUpHUjJWcENnU2ZZR19YQzBQaXdYcUJyMGZCOXFMSVZKcVpvelNlcnhPNXJHVEF6SEcweEs0MWJjRU1ibndBVFpGd3hHWVFoU0ZFVERoQUZPRG5ZcHd4MA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=Tzoc_f5ZBiI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(69, 163, 201, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlpakN1eVVWenBVSkk4aFR6eUFuV1ZmTkNUZ3xBQ3Jtc0tsVVlIeEIzUThYTlZwQ09tMlRFQmwzWlE5RUpHUjJWcENnU2ZZR19YQzBQaXdYcUJyMGZCOXFMSVZKcVpvelNlcnhPNXJHVEF6SEcweEs0MWJjRU1ibndBVFpGd3hHWVFoU0ZFVERoQUZPRG5ZcHd4MA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=Tzoc_f5ZBiI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmlpakN1eVVWenBVSkk4aFR6eUFuV1ZmTkNUZ3xBQ3Jtc0tsVVlIeEIzUThYTlZwQ09tMlRFQmwzWlE5RUpHUjJWcENnU2ZZR19YQzBQaXdYcUJyMGZCOXFMSVZKcVpvelNlcnhPNXJHVEF6SEcweEs0MWJjRU1ibndBVFpGd3hHWVFoU0ZFVERoQUZPRG5ZcHd4MA&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=Tzoc_f5ZBiI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(69, 163, 201, 0.13);"> / thehumanthread  </a>

Chetan Goel joins The Human Thread for a candid and eye-opening conversation about the emotional reality behind influencer life. Beyond the humour and the online persona, he shares what it feels like to live under constant visibility, the pressure to always perform and the weight of being defined by numbers, algorithms and expectation.This episode explores the inner world of a creator: the burnout that builds quietly, the fear of fading relevance, the split between the public identity and the private self and the mental load that never switches off. Chetan opens up about frustration, self-doubt, the struggle to disconnect and the emotional toll that comes with trying to remain consistent in an industry that never slows down.It is a conversation about ambition, identity and the cost of turning life into content. For anyone who has felt overwhelmed by expectations or afraid to pause, this episode offers clarity, honesty and a deeper understanding of the pressures that remain unseen behind the screen.This 51st episode touches upon:The emotional pressure behind influencer visibilityThe burnout that often goes unnoticedThe fear of losing relevance and momentumThe disconnect between public persona and private identityThe constant mental load creators carryThe vulnerability behind performance-driven careersThe challenge of staying authentic in a metric-driven worldFull episode streaming now on YouTube and all major audio platforms.Follow us for more content:Instagram:   / thehumanthread.podcast  YouTube:    / @thehumannthread  Facebook:   / thehumanthread  

The Truth Behind Influencer Burnout Chetan Goel | The Human Thread | EP 51 Full Episode

Glamour, medicine, motherhood, psychology most people treat these as separate lives. But for many women, especially in the public eye, identity is a constant negotiation between roles, expectations, and the quiet courage to reinvent. In this episode of The Human Thread, Mrs World, Wellness expert and Psychologist Dr. Aditi Govitrikar opens up about her multi-layered journey: winning Mrs. World as a young mother, studying psychology, building a platform for women, and finding grounding through Vipassana.We explore how marriage, career and societal expectations shape a woman’s sense of self and how reinvention becomes both rebellion and return. Aditi also shares the inner realities we often overlook: how the body stores stress, how loneliness is misunderstood, how screens reshape emotional connection, and why silence can release patterns that words can’t reach. We dive into the masks we wear, the pressure to “stay strong,” and the expectations placed on mothers alongside tools to shift from reacting to responding. In this 50th episode, you'll find <ul><li>How reinvention threads through changing life stages</li><li>What Vipassana does to the emotional body</li><li>How stress shows up physically</li><li>Why loneliness isn’t solved by relationships</li><li>The masks we wear to survive</li><li>How to respond instead of react</li><li>The science behind Marvellous Mrs. India</li></ul> New episode drops every Friday on YouTube and major audio platforms.Follow us: Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZYd2pUSnZMcm02NkZUMzJ1Zkl2c1BreFdFQXxBQ3Jtc0tuYWFhMXN4T3cyNzlSNGQ0SU42dXUzSWZZenk4TGY0bnJPbF9LU1hlblZEemRQRFZ1cnhyNzk3YldNRW42MW1LWExWRlI4T0V2UlVHQk5MWlc5dkdDdHR4UFBrZFBZWDVPcjJuWEpfc3BlbnRrNVdsZw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=0Y3OoS0VRUM" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 91, 69, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZYd2pUSnZMcm02NkZUMzJ1Zkl2c1BreFdFQXxBQ3Jtc0tuYWFhMXN4T3cyNzlSNGQ0SU42dXUzSWZZenk4TGY0bnJPbF9LU1hlblZEemRQRFZ1cnhyNzk3YldNRW42MW1LWExWRlI4T0V2UlVHQk5MWlc5dkdDdHR4UFBrZFBZWDVPcjJuWEpfc3BlbnRrNVdsZw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=0Y3OoS0VRUM" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZYd2pUSnZMcm02NkZUMzJ1Zkl2c1BreFdFQXxBQ3Jtc0tuYWFhMXN4T3cyNzlSNGQ0SU42dXUzSWZZenk4TGY0bnJPbF9LU1hlblZEemRQRFZ1cnhyNzk3YldNRW42MW1LWExWRlI4T0V2UlVHQk5MWlc5dkdDdHR4UFBrZFBZWDVPcjJuWEpfc3BlbnRrNVdsZw&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=0Y3OoS0VRUM" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 91, 69, 0.13);"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 91, 69, 0.13);">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 91, 69, 0.13);"> / @thehumannthread  </a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlrakd5RDFzZ1RKYURLWF9LOW1DQ0NZMlcxd3xBQ3Jtc0tra1dWZnZCZ05tWXlZbm9wQ3pocVV0czZsS19vWWtiam1uZG9wOFByZnRVZEx1VkdrcHpiRzQzN09mVWhpTGdnMUFGTFlYeTMtdjI3ZkhvMHBGcU9Pb2lfRG85Wm96M3FlVTU0VTQ1WTZ2Q1d0aktOWQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=0Y3OoS0VRUM" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 91, 69, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlrakd5RDFzZ1RKYURLWF9LOW1DQ0NZMlcxd3xBQ3Jtc0tra1dWZnZCZ05tWXlZbm9wQ3pocVV0czZsS19vWWtiam1uZG9wOFByZnRVZEx1VkdrcHpiRzQzN09mVWhpTGdnMUFGTFlYeTMtdjI3ZkhvMHBGcU9Pb2lfRG85Wm96M3FlVTU0VTQ1WTZ2Q1d0aktOWQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=0Y3OoS0VRUM" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlrakd5RDFzZ1RKYURLWF9LOW1DQ0NZMlcxd3xBQ3Jtc0tra1dWZnZCZ05tWXlZbm9wQ3pocVV0czZsS19vWWtiam1uZG9wOFByZnRVZEx1VkdrcHpiRzQzN09mVWhpTGdnMUFGTFlYeTMtdjI3ZkhvMHBGcU9Pb2lfRG85Wm96M3FlVTU0VTQ1WTZ2Q1d0aktOWQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=0Y3OoS0VRUM" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 91, 69, 0.13);"> / thehumanthread  </a>

Glamour, medicine, motherhood, psychology most people treat these as separate lives. But for many women, especially in the public eye, identity is a constant negotiation between roles, expectations, and the quiet courage to reinvent.In this episode of The Human Thread, Mrs World, Wellness expert and Psychologist Dr. Aditi Govitrikar opens up about her multi-layered journey: winning Mrs. World as a young mother, studying psychology, building a platform for women, and finding grounding through Vipassana.We explore how marriage, career and societal expectations shape a woman’s sense of self and how reinvention becomes both rebellion and return.Aditi also shares the inner realities we often overlook: how the body stores stress, how loneliness is misunderstood, how screens reshape emotional connection, and why silence can release patterns that words can’t reach.We dive into the masks we wear, the pressure to “stay strong,” and the expectations placed on mothers alongside tools to shift from reacting to responding.In this 50th episode, you'll find How reinvention threads through changing life stagesWhat Vipassana does to the emotional bodyHow stress shows up physicallyWhy loneliness isn’t solved by relationshipsThe masks we wear to surviveHow to respond instead of reactThe science behind Marvellous Mrs. India New episode drops every Friday on YouTube and major audio platforms.Follow us:Instagram:   / thehumanthread.podcast  YouTube:    / @thehumannthread  Facebook:   / thehumanthread  

Life Beyond Labels Reinvention, Growth Aditi Govitrikar | The Human Thread | EP 50 Full Episode

Fear is one of the most misunderstood human emotions. It doesn’t always show up as panic, sometimes it appears as perfectionism, silence, comparison, or the pressure to keep everything together. In this episode of The Human Thread, psychiatrist Dr. Mohit Shah breaks down how fear forms, why it stays, and how it can transform us when understood instead of suppressed.From childhood criticism and comparison to cultural ideas like the evil eye, we explore how fear quietly settles into the subconscious and shapes who we become. We also discuss the fears we don’t easily name, fear of failure, fear of judgement, fear of losing love, fear of being seen, and the fear of not being enough.Why does fear tighten the body long before the mind realises it?Why does it return even when life is going well?And what changes when we stop fighting fear and start listening to it? In the 49th episode of The Human Thread, you’ll learn: • How fear is formed in childhood and carried into adulthood• Why fear stays even after the threat is gone• The impact of cultural conditioning — from comparison to "evil eye" beliefs• How the nervous system responds before thought• Why understanding fear is the first step toward transformation• Tools to reframe fear into clarity, boundaries & self-awareness New episode drops every Friday on YouTube and major audio streaming platforms Follow us Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFWMTllOC1iQlZwY0Z1RlBGY2FsMTQ5LXZJUXxBQ3Jtc0tuY0hHQXcyd3JYdkJlNkRfQkJsd1FtREpNRWplempqZ01vcUlqdUJ1bThDYmpYM25wZTh4dk80Mnktc1V1dTFQZi1qYzY2dkZIQm8ydWNLR1BPdHBHMEdhUkNYZkRONkltdlkxbWgway1FWm81eWoySQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=8iUB8seJfJ8" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 102, 69, 0.13); color: inherit;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFWMTllOC1iQlZwY0Z1RlBGY2FsMTQ5LXZJUXxBQ3Jtc0tuY0hHQXcyd3JYdkJlNkRfQkJsd1FtREpNRWplempqZ01vcUlqdUJ1bThDYmpYM25wZTh4dk80Mnktc1V1dTFQZi1qYzY2dkZIQm8ydWNLR1BPdHBHMEdhUkNYZkRONkltdlkxbWgway1FWm81eWoySQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=8iUB8seJfJ8" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: inherit;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFWMTllOC1iQlZwY0Z1RlBGY2FsMTQ5LXZJUXxBQ3Jtc0tuY0hHQXcyd3JYdkJlNkRfQkJsd1FtREpNRWplempqZ01vcUlqdUJ1bThDYmpYM25wZTh4dk80Mnktc1V1dTFQZi1qYzY2dkZIQm8ydWNLR1BPdHBHMEdhUkNYZkRONkltdlkxbWgway1FWm81eWoySQ&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=8iUB8seJfJ8" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 102, 69, 0.13); color: inherit;"> / thehumanthread.podcast  </a> YouTube: <a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 102, 69, 0.13); color: inherit;">  </a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: inherit;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCueuy7OwHTaU8SLfgzKKkmA" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 102, 69, 0.13); color: inherit;"> / @thehumannthread  </a>Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FwSUc2MmtUMnpmcFFkSlVNcnBPQXhZdDVLZ3xBQ3Jtc0ttd3Z4U2JCMV9FY0FjYUxGay1pdGhZVmM0clMzOEZrbXhlZUxEc29ZZVdtRGVzcnNYTHI2WmQ1YmRFdVItRlpyOVpXemFoTENxOXVnN1cyOElqSkpmNTV0YTNMaURhUUZoaDk3RzgxM216a0xSQlVNTQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=8iUB8seJfJ8" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 102, 69, 0.13); color: inherit;"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FwSUc2MmtUMnpmcFFkSlVNcnBPQXhZdDVLZ3xBQ3Jtc0ttd3Z4U2JCMV9FY0FjYUxGay1pdGhZVmM0clMzOEZrbXhlZUxEc29ZZVdtRGVzcnNYTHI2WmQ1YmRFdVItRlpyOVpXemFoTENxOXVnN1cyOElqSkpmNTV0YTNMaURhUUZoaDk3RzgxM216a0xSQlVNTQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=8iUB8seJfJ8" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: inherit;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FwSUc2MmtUMnpmcFFkSlVNcnBPQXhZdDVLZ3xBQ3Jtc0ttd3Z4U2JCMV9FY0FjYUxGay1pdGhZVmM0clMzOEZrbXhlZUxEc29ZZVdtRGVzcnNYTHI2WmQ1YmRFdVItRlpyOVpXemFoTENxOXVnN1cyOElqSkpmNTV0YTNMaURhUUZoaDk3RzgxM216a0xSQlVNTQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=8iUB8seJfJ8" rel="noopener noreferrer" target="_blank" style="background-color: rgba(201, 102, 69, 0.13); color: inherit;"> / thehumanthread  </a>

Fear is one of the most misunderstood human emotions. It doesn’t always show up as panic, sometimes it appears as perfectionism, silence, comparison, or the pressure to keep everything together.In this episode of The Human Thread, psychiatrist Dr. Mohit Shah breaks down how fear forms, why it stays, and how it can transform us when understood instead of suppressed.From childhood criticism and comparison to cultural ideas like the evil eye, we explore how fear quietly settles into the subconscious and shapes who we become.We also discuss the fears we don’t easily name, fear of failure, fear of judgement, fear of losing love, fear of being seen, and the fear of not being enough.Why does fear tighten the body long before the mind realises it?Why does it return even when life is going well?And what changes when we stop fighting fear and start listening to it?In the 49th episode of The Human Thread, you’ll learn:• How fear is formed in childhood and carried into adulthood• Why fear stays even after the threat is gone• The impact of cultural conditioning — from comparison to "evil eye" beliefs• How the nervous system responds before thought• Why understanding fear is the first step toward transformation• Tools to reframe fear into clarity, boundaries & self-awareness New episode drops every Friday on YouTube and major audio streaming platforms Follow us Instagram:   / thehumanthread.podcast   YouTube:    / @thehumannthread  Facebook:   / thehumanthread  

Fear, Conditioning and Courage The Truth Nobody Explains | Dr Mohit Shah | The Human Thread EP 49

Not all grief looks like loss.Some of it is invisible, unvalidated, and carried quietly through the strongest human moments. In this episode of The Human Thread, host Ashna Kalra sits down with psychotherapist Ashna Shah to break down the forms of grief most of us experience but rarely name — from ambiguous loss, where someone is physically present but emotionally absent, to anticipatory grief, where you’re preparing for a painful goodbye.They also explore disenfranchised grief — the losses society doesn’t acknowledge: losing a job, miscarriage, assault, or the loss of identity. This conversation dives into why people tell us to “move on,” and why real healing begins only when we look inward, forgive ourselves, and understand that we carry forward those we’ve loved and lost. In 48th episode of The Human Thread, you’ll learn:• The three overlooked types of grief• Why grief exists even without death• How the body holds unspoken loss• Why self-forgiveness is essential for healing• How to build a life around grief rather than “letting go” New episode drops every Friday on YouTube and major audio streaming platforms Follow usInstagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazNlZGRWd0Z5TmgwU2s5NlNhcTE4X2JjUzBKd3xBQ3Jtc0tsQWpkTmxLbHNvb0hoX2N0eG1Dc1JpaFYxeHZGYl9sVWZHTUJ3aXFXQUpmbUxmNnh6ZG5YYWphT1k2cTQydVFDZGZCdFhXR2dOMGotME02ZWRSOFRYSWJQUmpiVzQ0RG5ZeFdyc3E4bXJtMjBmb3BvMA&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=9L4P4edmcPI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 105, 69, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazNlZGRWd0Z5TmgwU2s5NlNhcTE4X2JjUzBKd3xBQ3Jtc0tsQWpkTmxLbHNvb0hoX2N0eG1Dc1JpaFYxeHZGYl9sVWZHTUJ3aXFXQUpmbUxmNnh6ZG5YYWphT1k2cTQydVFDZGZCdFhXR2dOMGotME02ZWRSOFRYSWJQUmpiVzQ0RG5ZeFdyc3E4bXJtMjBmb3BvMA&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=9L4P4edmcPI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazNlZGRWd0Z5TmgwU2s5NlNhcTE4X2JjUzBKd3xBQ3Jtc0tsQWpkTmxLbHNvb0hoX2N0eG1Dc1JpaFYxeHZGYl9sVWZHTUJ3aXFXQUpmbUxmNnh6ZG5YYWphT1k2cTQydVFDZGZCdFhXR2dOMGotME02ZWRSOFRYSWJQUmpiVzQ0RG5ZeFdyc3E4bXJtMjBmb3BvMA&q=https%3A%2F%2Fwww.instagram.com%2Fthehumanthread.podcast&v=9L4P4edmcPI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 105, 69, 0.13);"> / thehumanthread.podcast  </a>YouTube: <a href="https://www.youtube.com/channel/UCFaIINA0hTJ9_ngr2ZDzQYw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 105, 69, 0.13);">  </a><a href="https://www.youtube.com/channel/UCFaIINA0hTJ9_ngr2ZDzQYw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"></a><a href="https://www.youtube.com/channel/UCFaIINA0hTJ9_ngr2ZDzQYw" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 105, 69, 0.13);"> / @jynxclipzi  </a>Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjRCallaMFpHSDhobFBjNW1pWkdIWTJaNDRNd3xBQ3Jtc0trRG9XVnZhVEFGZjFVYzVWVzgtcEVsczVxYzJSb0Z4b3YwaGx3dlhSNDJORTB1UDQtamRkSUhpZWxwYnI2emMzVmJCY3lLODBRa0hhdk9SdnRpOVcxSVFLdVg2S25ncEoyNWhGcHJLT1JKT0JsdV9mVQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=9L4P4edmcPI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 105, 69, 0.13);"> </a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjRCallaMFpHSDhobFBjNW1pWkdIWTJaNDRNd3xBQ3Jtc0trRG9XVnZhVEFGZjFVYzVWVzgtcEVsczVxYzJSb0Z4b3YwaGx3dlhSNDJORTB1UDQtamRkSUhpZWxwYnI2emMzVmJCY3lLODBRa0hhdk9SdnRpOVcxSVFLdVg2S25ncEoyNWhGcHJLT1JKT0JsdV9mVQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=9L4P4edmcPI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;"><img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjRCallaMFpHSDhobFBjNW1pWkdIWTJaNDRNd3xBQ3Jtc0trRG9XVnZhVEFGZjFVYzVWVzgtcEVsczVxYzJSb0Z4b3YwaGx3dlhSNDJORTB1UDQtamRkSUhpZWxwYnI2emMzVmJCY3lLODBRa0hhdk9SdnRpOVcxSVFLdVg2S25ncEoyNWhGcHJLT1JKT0JsdV9mVQ&q=https%3A%2F%2Fwww.facebook.com%2Fthehumanthread&v=9L4P4edmcPI" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: rgba(201, 105, 69, 0.13);"> / thehumanthread  </a>

Not all grief looks like loss.Some of it is invisible, unvalidated, and carried quietly through the strongest human moments.In this episode of The Human Thread, host Ashna Kalra sits down with psychotherapist Ashna Shah to break down the forms of grief most of us experience but rarely name — from ambiguous loss, where someone is physically present but emotionally absent, to anticipatory grief, where you’re preparing for a painful goodbye.They also explore disenfranchised grief — the losses society doesn’t acknowledge: losing a job, miscarriage, assault, or the loss of identity.This conversation dives into why people tell us to “move on,” and why real healing begins only when we look inward, forgive ourselves, and understand that we carry forward those we’ve loved and lost.In 48th episode of The Human Thread, you’ll learn:• The three overlooked types of grief• Why grief exists even without death• How the body holds unspoken loss• Why self-forgiveness is essential for healing• How to build a life around grief rather than “letting go” New episode drops every Friday on YouTube and major audio streaming platformsFollow usInstagram:   / thehumanthread.podcast  YouTube:    / @jynxclipzi  Facebook:   / thehumanthread  

The Unseen Grief We Carry Every Day Ashna Shah | The Human Thread | EP 48

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human. From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding. New name. New chapter. Same soul. Shifting perspectives, one story at a time. Welcome to The Human Thread.

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.New name. New chapter. Same soul. Shifting perspectives, one story at a time.Welcome to The Human Thread.

hubhopper

The Human Thread

hubhopper