Feeling stuck in heartbreaks, setbacks, or situations you didn’t choose? Nothing in life happens by accident it’s all karma. Every challenge, every twist, unfolds exactly when your soul is ready to learn its lesson. In Season 4 of The Human Thread, host Ashna Kalra sits down with Dr. Tamanna C, karmic coach and psychic, to explore the truths of karma, why we attract the wrong people, repeat patterns in relationships, and face challenges that feel unfair. They dive into how understanding and working with our karmic cycles can help break toxic patterns and create a life aligned with your soul’s purpose. Watch Full Ep 43 now on YouTube and all major audio platforms.  Topics Covered: Understanding your karmic cyclesRepeated patterns in relationshipsWhy life’s challenges aren’t randomBreaking toxic patterns and aligning with your soul’s purpose Follow us for more updates Instagram: https://www.instagram....​ Youtube:  / @thehumannthread ​ ( The Human Thread, The Human Thread by Ashna, Season 4, Dr. Tamanna C, Karma, Soul Lessons, Transformation, Awareness, Growth)

Feeling stuck in heartbreaks, setbacks, or situations you didn’t choose? Nothing in life happens by accident it’s all karma. Every challenge, every twist, unfolds exactly when your soul is ready to learn its lesson.In Season 4 of The Human Thread, host Ashna Kalra sits down with Dr. Tamanna C, karmic coach and psychic, to explore the truths of karma, why we attract the wrong people, repeat patterns in relationships, and face challenges that feel unfair. They dive into how understanding and working with our karmic cycles can help break toxic patterns and create a life aligned with your soul’s purpose. Watch Full Ep 43 now on YouTube and all major audio platforms. Topics Covered:Understanding your karmic cyclesRepeated patterns in relationshipsWhy life’s challenges aren’t randomBreaking toxic patterns and aligning with your soul’s purposeFollow us for more updates Instagram: https://www.instagram....​Youtube:  / @thehumannthread ​( The Human Thread, The Human Thread by Ashna, Season 4, Dr. Tamanna C, Karma, Soul Lessons, Transformation, Awareness, Growth)

The Human Thread

The Real Reason You're Stuck | Breaking Karmic Cycles | The Human Thread | Full Ep 43

We’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss. In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal pressure, this episode delves into the emotional and biological journey of becoming a parent in today’s world. Hit subscribe and turn on notifications so you don’t miss the release. Follow for updates:Instagram: https://www.instagram....​ YouTube:   / @thehumannthread ​(The Human Thread by Ashna Kalra | Season 4 | New Chapter | Dr. Rohan Palshetkar | Episode 42 Teaser)

We’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss.In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal pressure, this episode delves into the emotional and biological journey of becoming a parent in today’s world.Hit subscribe and turn on notifications so you don’t miss the release.Follow for updates:Instagram: https://www.instagram....​ YouTube:   / @thehumannthread ​(The Human Thread by Ashna Kalra | Season 4 | New Chapter | Dr. Rohan Palshetkar | Episode 42 Teaser)

IVF, Egg Freezing & The Hidden Struggles of Parenthood | Ep 42 | The Human Thread

How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support?  In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy”  From breaking stigma around mental health to the role of Gen Z in encouraging open conversations, this discussion dives deep into how accessibility, awareness, and technology are reshaping emotional & mental well-being in India. They also discuss the potential of AI as a supportive tool in therapy, helping both therapists and seekers, while emphasizing that human connection remains irreplaceable. Learn practical insights to:Understand the growth of therapy beyond metro citiesExplore the rising trend of couples therapy in IndiaRecognize the role of technology and AI in supporting mental healthNavigate mental wellness consciously and without stigma Subscribe to The Therapy Diariez: [  / @thetherapydiariez ] Follow us on Instagram for updates and behind-the-scenes: [https://www.instagram.com/thetherapyd...] #TheTherapyDiariez #AshnaKalra #AbhineetKumar #RocketHealth #MentalHealth #OnlineTherapy #CouplesTherapy #GenZMentalHealth #AIinTherapy #Wellness #TherapyInIndia #TherapyBeyondMetroCities #EmotionalHealth #Podcast #PersonalGrowth #MentalHealth

How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy” From breaking stigma around mental health to the role of Gen Z in encouraging open conversations, this discussion dives deep into how accessibility, awareness, and technology are reshaping emotional & mental well-being in India. They also discuss the potential of AI as a supportive tool in therapy, helping both therapists and seekers, while emphasizing that human connection remains irreplaceable.Learn practical insights to:Understand the growth of therapy beyond metro citiesExplore the rising trend of couples therapy in IndiaRecognize the role of technology and AI in supporting mental healthNavigate mental wellness consciously and without stigmaSubscribe to The Therapy Diariez: [  / @thetherapydiariez ]Follow us on Instagram for updates and behind-the-scenes: [https://www.instagram.com/thetherapyd...]#TheTherapyDiariez #AshnaKalra #AbhineetKumar #RocketHealth #MentalHealth #OnlineTherapy #CouplesTherapy #GenZMentalHealth #AIinTherapy #Wellness #TherapyInIndia #TherapyBeyondMetroCities #EmotionalHealth #Podcast #PersonalGrowth #MentalHealth

The Rise of Online Therapy | How Gen Z & Tech Are Reshaping Mental Health in India | Ep 40 (Full Ep)

What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level?  In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance. Whether you’re tired of quick fixes or searching for a holistic approach to feel better inside and out, this episode shows how small, intentional changes can create lasting impact.  You’ll discover how to: •Use sleep as a powerful tool for longevity and wellbeing •Harness gut health to influence mood, energy, and immunity •Create mental space for mindfulness and emotional clarity •Tap into nature’s restorative power without spending a fortune •Shift from chasing wellness as a luxury to embracing it as a lifestyle Subscribe for more episodes   / @thetherapydiariez  Follow us on Instagram and Facebook for updates https://www.instagram....   / 1dh3xkoilu   #TheTherapyDiaries #TTD #SharmileeKapur #AshnaKalra #WellnessRedefined #HolisticHealth #MindBodyBalance #GutHealth #SleepScience #NatureHealing #AtmantanWellness #SelfCare #Podcast #HealthyLiving

What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance.Whether you’re tired of quick fixes or searching for a holistic approach to feel better inside and out, this episode shows how small, intentional changes can create lasting impact. You’ll discover how to:•Use sleep as a powerful tool for longevity and wellbeing•Harness gut health to influence mood, energy, and immunity•Create mental space for mindfulness and emotional clarity•Tap into nature’s restorative power without spending a fortune•Shift from chasing wellness as a luxury to embracing it as a lifestyleSubscribe for more episodes   / @thetherapydiariez  Follow us on Instagram and Facebook for updates https://www.instagram....   / 1dh3xkoilu  #TheTherapyDiaries #TTD #SharmileeKapur #AshnaKalra #WellnessRedefined #HolisticHealth #MindBodyBalance #GutHealth #SleepScience #NatureHealing #AtmantanWellness #SelfCare #Podcast #HealthyLiving

Founder of Atmantan Sharmilee Kapur on the Truth of Real Wellness & Balance|TTD| Ep 38

Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing. From toxic relationships and low self-worth the habits influenced by upbringing and environment, and the stigma around mental and sexual health, this conversation dives deep into understanding why we make the choices we do and how we can break free from cycles that no longer serve us. Learn practical insights to: • Recognize unhealthy relationship patterns • Understand how environment and conditioning affect your habits • Approach mental and sexual health without stigma • Navigate intimacy and emotional connection consciously Follow us for more updates Instagram: https://www.instagram.... Facebook:  / 15ab8f4w8c3   #TheTherapyDiariez #TTD #AshnaKalra #DrShyamMithiya #MentalHealth #Wellness #ToxicRelationships #SelfWorth #Therapy #EmotionalHealth #Podcast #RelationshipAdvice #PersonalGrowth #Intimacy

Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing.From toxic relationships and low self-worth the habits influenced by upbringing and environment, and the stigma around mental and sexual health, this conversation dives deep into understanding why we make the choices we do and how we can break free from cycles that no longer serve us.Learn practical insights to: • Recognize unhealthy relationship patterns • Understand how environment and conditioning affect your habits • Approach mental and sexual health without stigma • Navigate intimacy and emotional connection consciouslyFollow us for more updates Instagram: https://www.instagram....Facebook:  / 15ab8f4w8c3  #TheTherapyDiariez #TTD #AshnaKalra #DrShyamMithiya #MentalHealth #Wellness #ToxicRelationships #SelfWorth #Therapy #EmotionalHealth #Podcast #RelationshipAdvice #PersonalGrowth #Intimacy

Dr Shyam Mithiya on Toxic Relationships and Emotional Patterns| TTD|Ep 37

For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition. In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at aging in India. From predictive testing to personalized health solutions, they explore how lifestyle diseases can be prevented before they start, and why “age is just a number” is more than a saying, it’s a science-backed mindset. Subscribe for more such authentic, unfiltered episodes.  Follow us for updates: Instagram: https://www.instagram.com/thetherapydiariez Facebook: https://www.facebook.com/thetherapydiariez   #TheTherapyDiariez #TTD #DecodeAge #Longevity #Aging #Health #PersonalizedMedicine #LifestyleDiseases #AshnaKalra #Wellness #ScienceBasedHealth

For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition.In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at aging in India. From predictive testing to personalized health solutions, they explore how lifestyle diseases can be prevented before they start, and why “age is just a number” is more than a saying, it’s a science-backed mindset.Subscribe for more such authentic, unfiltered episodes. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/thetherapydiariez  #TheTherapyDiariez #TTD #DecodeAge #Longevity #Aging #Health #PersonalizedMedicine #LifestyleDiseases #AshnaKalra #Wellness #ScienceBasedHealth

Decode Age Founders Parth & Rakesh on Redefining Longevity, Aging & Health | TTD | Full Ep.36

Why does emotional expression still feel out of reach for so many men?When strength is defined by silence and caregiving by sacrifice, emotional safety becomes rare, especially in childhood. Boys grow up learning to perform rather than feel, and that impacts everyone they connect with later. In Episode 35 of The Therapy Diariez, psychologist Sohini Rohra explores how both parents shape a child’s emotional world. From men mistaking providing for presence to using humour as a shield, she unpacks how emotional patterns are passed down and how, Gen Z and Gen Alpha could finally change the narrative. Watch the full episode now on YouTube and all major audio platforms to understand that healing begins with awareness. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/thetherapydiariez #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #AshnaKalra #SohiniRohra #MentalHealth #Relationships #EmotionalHealing #Masculinity #EmotionalGrowth

Why does emotional expression still feel out of reach for so many men?When strength is defined by silence and caregiving by sacrifice, emotional safety becomes rare, especially in childhood. Boys grow up learning to perform rather than feel, and that impacts everyone they connect with later.In Episode 35 of The Therapy Diariez, psychologist Sohini Rohra explores how both parents shape a child’s emotional world. From men mistaking providing for presence to using humour as a shield, she unpacks how emotional patterns are passed down and how, Gen Z and Gen Alpha could finally change the narrative. Watch the full episode now on YouTube and all major audio platforms to understand that healing begins with awareness. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/thetherapydiariez#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #AshnaKalra #SohiniRohra #MentalHealth #Relationships #EmotionalHealing #Masculinity #EmotionalGrowth

Sohini Rohra on Masculinity, Emotions, and the Need for Change | The Therapy Diariez | Full Ep. 35

What does it really mean to choose purpose over pressure? In this inspiring episode, Tarini Gupta, ex-JP Morgan and now COO at Spotted Cow Fromagerie, opens up about leaving the corporate race to build a life aligned with her values. From navigating the chaos of startup life to redefining leadership on her own terms, this one’s a must-listen for every Gen Z questioning the norm. If you’ve ever felt stuck chasing “success,” this episode is for you. Tune in for real talk on career pivots, quiet confidence, and self-led growth. Stay connected:Instagram: /thetherapydiariezFacebook: /thetherapydiariez #TheTherapyDiariez #TTD #TariniGupta #GenZCareers #PurposeOverPressure #StartupJourney #RedefiningSuccess #AshnaKalra #MentalWellbeing #LifeBeyondLinkedIn #MentalHealth

What does it really mean to choose purpose over pressure?In this inspiring episode, Tarini Gupta, ex-JP Morgan and now COO at Spotted Cow Fromagerie, opens up about leaving the corporate race to build a life aligned with her values. From navigating the chaos of startup life to redefining leadership on her own terms, this one’s a must-listen for every Gen Z questioning the norm. If you’ve ever felt stuck chasing “success,” this episode is for you. Tune in for real talk on career pivots, quiet confidence, and self-led growth. Stay connected:Instagram: /thetherapydiariezFacebook: /thetherapydiariez#TheTherapyDiariez #TTD #TariniGupta #GenZCareers #PurposeOverPressure #StartupJourney #RedefiningSuccess #AshnaKalra #MentalWellbeing #LifeBeyondLinkedIn #MentalHealth

The Rise of Gen Z Entrepreneurs: Tarini Gupta’s Story | The Therapy Diariez | Full Ep. 33

Episode 32 of The Therapy Diariez | What does it really mean to feel comfortable in your own skin? In this eye-opening episode, Dr Falguni Shah, dermatologist and founder of Radiant Skin Fitness, joins us to unpack the unspoken pressure of beauty standards in India. From the rise of early cosmetic fixes to the deeply rooted bias of colourism, we explore how beauty is being misunderstood, marketed, and measured in today’s world. This isn’t just a conversation about skincare, it’s about self-image, emotional well-being, and redefining what confidence truly looks like. If you’ve ever felt “not enough” because of how your skin looks, this episode is for you. Tune in for an honest reflection on where beauty meets identity. Stay connected with us:Instagram: /thetherapydiariezFacebook: /thetherapydiariez #TheTherapyDiariez #TTD #DrFalguniShah #SkincareAndSelfWorth #ColorismInIndia #BeautyPressure #SkinConfidence #SelfImageHealing #AshnaKalra #MentalWellbeing #SkincareNotShame #BeautyRedefined

Episode 32 of The Therapy Diariez | What does it really mean to feel comfortable in your own skin?In this eye-opening episode, Dr Falguni Shah, dermatologist and founder of Radiant Skin Fitness, joins us to unpack the unspoken pressure of beauty standards in India. From the rise of early cosmetic fixes to the deeply rooted bias of colourism, we explore how beauty is being misunderstood, marketed, and measured in today’s world.This isn’t just a conversation about skincare, it’s about self-image, emotional well-being, and redefining what confidence truly looks like. If you’ve ever felt “not enough” because of how your skin looks, this episode is for you. Tune in for an honest reflection on where beauty meets identity. Stay connected with us:Instagram: /thetherapydiariezFacebook: /thetherapydiariez#TheTherapyDiariez #TTD #DrFalguniShah #SkincareAndSelfWorth #ColorismInIndia #BeautyPressure #SkinConfidence #SelfImageHealing #AshnaKalra #MentalWellbeing #SkincareNotShame #BeautyRedefined

Skincare, Colorism & Self-Worth: What No One Talks About | The Therapy Diariez | Full Ep. 32

Episode 31 of The Therapy Diariez explores self-worth, emotional awareness, and what it truly means to feel fulfilled from within. Rooted in spiritual wisdom, our guest shares powerful insights on self-respect, the balance of attachment and detachment, and why putting yourself first is key to inner peace. Tune in to the episode for a soulful deep dive into self-worth, emotional clarity, and inner fulfillment. Subscribe for more honest conversations on mental health and personal transformation. Stay connected with us:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/thetherapydiariez #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #AshnaKalra #RajyogiNikunjJi #BrahmaKumar #SelfAwareness #EmotionalWellbeing #SelfRespectJourney #AttachmentAndDetachment

Episode 31 of The Therapy Diariez explores self-worth, emotional awareness, and what it truly means to feel fulfilled from within. Rooted in spiritual wisdom, our guest shares powerful insights on self-respect, the balance of attachment and detachment, and why putting yourself first is key to inner peace.Tune in to the episode for a soulful deep dive into self-worth, emotional clarity, and inner fulfillment. Subscribe for more honest conversations on mental health and personal transformation. Stay connected with us:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/thetherapydiariez#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #AshnaKalra #RajyogiNikunjJi #BrahmaKumar #SelfAwareness #EmotionalWellbeing #SelfRespectJourney #AttachmentAndDetachment

Inner Fulfillment & Self-awareness ft. Rajyogi Nikunj Ji | The Therapy Diariez | Episode 31

In this episode 30 of The Therapy Diariez, psychiatrist Dr. Rohann Bokdawala breaks down the often misunderstood world of addiction and its deep ties to mental health. From lesser-known forms of addiction like sex, gambling, and nicotine, to the emotional roots of dependency, Dr. Bokdawala sheds light on the patterns, triggers, and treatment paths. He also shares why therapy, medication, and support systems matter, and clears the air on common myths around recovery.  Tune in for an eye-opening conversation on what truly drives addiction, and how healing begins. Subscribe for more authentic, unfiltered episodes on mental health and emotional growth. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/thetherapydiariez #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #AshnaKalra #RohannBokdawala #Psychiatrist #Addiction #BipolarDisorder #MentalHealth #MentalHealthAwareness

In this episode 30 of The Therapy Diariez, psychiatrist Dr. Rohann Bokdawala breaks down the often misunderstood world of addiction and its deep ties to mental health. From lesser-known forms of addiction like sex, gambling, and nicotine, to the emotional roots of dependency, Dr. Bokdawala sheds light on the patterns, triggers, and treatment paths. He also shares why therapy, medication, and support systems matter, and clears the air on common myths around recovery. Tune in for an eye-opening conversation on what truly drives addiction, and how healing begins.Subscribe for more authentic, unfiltered episodes on mental health and emotional growth.Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariezFacebook: https://www.facebook.com/thetherapydiariez#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #AshnaKalra #RohannBokdawala #Psychiatrist #Addiction #BipolarDisorder #MentalHealth #MentalHealthAwareness

Untangling Addiction & Mental Health ft. Dr. Rohann Bokdawala| The Therapy Diariez | Episode 30

In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation. Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now serving in one of India’s most prestigious roles, her story is one of quiet grit, resilience, and purpose. Together, they talk about: - How adversity shaped her purpose- ⁠Her journey from CA to IRS Officer- ⁠What breaking barriers really looks like, when no one is watching- ⁠Why strength isn’t always loud, and survival is just the beginning This episode isn’t just about overcoming, it’s about redefining what’s possible, with grace.A reminder that your limitations don’t write your story, your courage does.  Available on all major streaming platforms. Stay connected: Instagram: https://www.instagram.com/thetherapydiariez?igsh=MTNxNW5taTNpOWxwYg== Facebook: https://www.facebook.com/share/19FEexbKPb/?mibextid=wwXIfr

In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation.Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now serving in one of India’s most prestigious roles, her story is one of quiet grit, resilience, and purpose.Together, they talk about:- How adversity shaped her purpose- ⁠Her journey from CA to IRS Officer- ⁠What breaking barriers really looks like, when no one is watching- ⁠Why strength isn’t always loud, and survival is just the beginningThis episode isn’t just about overcoming, it’s about redefining what’s possible, with grace.A reminder that your limitations don’t write your story, your courage does.  Available on all major streaming platforms. Stay connected:Instagram: https://www.instagram.com/thetherapydiariez?igsh=MTNxNW5taTNpOWxwYg==Facebook: https://www.facebook.com/share/19FEexbKPb/?mibextid=wwXIfr

Rising Beyond Limits: Sarika Jain’s Inspiring Journey from Disability to IRS Officer | Ep 29

Why do you crave junk food when you’re sad?Why does your back hurt every time you’re anxious?What if these aren’t random symptoms, but your body’s way of asking for help? In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain. This isn’t just another conversation about stress. It’s about the deep disconnect between your body and mind, and how learning to listen can transform your life. Together, they explore: 1.Why your body reacts before your brain even knows what’s wrong 2.How to spot signs of emotional burnout hiding in plain sight 3.lTools to reconnect with your body and truly start healing If you’ve ever said, “I feel off, but I can’t explain it”, this episode is for you. Episode 28 now streaming on YouTube and all major podcast platforms. Instagram: https://www.instagram.com/thetherapydiariez/profilecard/?igsh=azM0eWFub2p0Ymxt Facebook: https://www.facebook.com/share/1HnUVw1BfL/?mibextid=wwXIfr

Why do you crave junk food when you’re sad?Why does your back hurt every time you’re anxious?What if these aren’t random symptoms, but your body’s way of asking for help?In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fatigue, and pain.This isn’t just another conversation about stress. It’s about the deep disconnect between your body and mind, and how learning to listen can transform your life.Together, they explore:1.Why your body reacts before your brain even knows what’s wrong2.How to spot signs of emotional burnout hiding in plain sight3.lTools to reconnect with your body and truly start healing If you’ve ever said, “I feel off, but I can’t explain it”, this episode is for you. Episode 28 now streaming on YouTube and all major podcast platforms.Instagram: https://www.instagram.com/thetherapydiariez/profilecard/?igsh=azM0eWFub2p0YmxtFacebook: https://www.facebook.com/share/1HnUVw1BfL/?mibextid=wwXIfr

What Your Body’s Trying to Tell You. But You Keep Ignoring ft.Saravanan Balakrishnan | Ashna Karla Ep 28

In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore: -Balancing fame, frequency, and emotional depth⁠-The spiritual depth behind the power of voice⁠-Life lessons & struggle from behind the radio mic Episode 27 is available on YouTube and all major podcast platforms. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariez/?hl=enFacebook : https://www.facebook.com/thetherapydiariez #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #ArchanaPania#HealingJourney #mentalhealth #RJ #Radio #Spirituality

In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore:-Balancing fame, frequency, and emotional depth⁠-The spiritual depth behind the power of voice⁠-Life lessons & struggle from behind the radio mic Episode 27 is available on YouTube and all major podcast platforms. Follow us for updates:Instagram: https://www.instagram.com/thetherapydiariez/?hl=enFacebook : https://www.facebook.com/thetherapydiariez#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #ArchanaPania#HealingJourney #mentalhealth #RJ #Radio #Spirituality

A Voice Behind the Mic, The Story Beyond It ft. Archana Pania | Ashna Kalra | #Ep 27

What if getting fit had nothing to do with punishment and everything to do with purpose? In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover: <ul><li>How to stay consistent even when motivation fades</li><li>⁠The truth about discipline vs. willpower</li><li>Why mindset is your strongest muscle</li><li>The secrets behind The Tribe’s thriving wellness community</li></ul> Whether you're just starting out or leveling up your fitness game, this episode will challenge what you think you know about health and leave you feeling fired up to take action. Tune in and transform your routine into a lifestyle. Available on all major streaming platforms. Stay connected:Instagram: https://www.instagram.com/thetherapydiariez/Facebook: https://www.facebook.com/thetherapydiariez #TheTherapyDiariez #KaranSawhney #TheTribeIndia #FitnessJourney #MindBodySoul #HolisticHealth #DisciplineOverMotivation #AshnaKalra #WellnessPodcast #MentalFitness #WorkoutMindset

What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover:How to stay consistent even when motivation fades⁠The truth about discipline vs. willpowerWhy mindset is your strongest muscleThe secrets behind The Tribe’s thriving wellness communityWhether you're just starting out or leveling up your fitness game, this episode will challenge what you think you know about health and leave you feeling fired up to take action. Tune in and transform your routine into a lifestyle. Available on all major streaming platforms. Stay connected:Instagram: https://www.instagram.com/thetherapydiariez/Facebook: https://www.facebook.com/thetherapydiariez#TheTherapyDiariez #KaranSawhney #TheTribeIndia #FitnessJourney #MindBodySoul #HolisticHealth #DisciplineOverMotivation #AshnaKalra #WellnessPodcast #MentalFitness #WorkoutMindset

From Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human. From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding. New name. New chapter. Same soul. Shifting perspectives, one story at a time. Welcome to The Human Thread.

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.New name. New chapter. Same soul. Shifting perspectives, one story at a time.Welcome to The Human Thread.

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The Human Thread

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