How are you performing in your exams?With the exam season in full swing, teenagers like you have a bag full of mixed emotions. Do you feel motivated on some days, but doubt, fear and panic easily creeps in on other days?Have you revised a particular chapter many times and felt tired to read it again or do you go blank while writing your exam papers?Well the answer lies in your studying techniques.Hello, I am your host Dr. Smita Dipankar and I shall answer your question of “How to stay focused on studies?”It all starts with creating a unique style of studying that aligns with you. If you feel tired of revising the same chapter repeatedly, then give yourself a surprise writing test and solve questions at the end of the chapter or try past papers.If you feel blank during exams, then start revising while writing. Most teenagers prefer reading while revising but writing is said to have a higher recall rate. Listen to the entire episode to know why writing is one of the effective study techniques for you as compared to reading. I also share some more study tips and study habits that will help you to perform better. To connect with Teenage Life Coach Dr. Smita, mail her at drsmitadipankar@gmail.comKnow more about her coaching programs at https://www.drsmitadipankar.com/***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!Contact to know more at smita@forevermagicalteens.in or Whatsapp at 9372008696

The Simplifying Teenage Podcast

Effective Study Techniques and Habits: How to Stay Focused on Your Studies During Exams?

Do you dislike exams? Do you have exam anxiety?Also, if you feel like all your friends are pretty sorted but exams only make your life miserable, then this episode is for you.Hello, I am your host Dr. Smita Dipankar and today I want to tell you a secret. All your friends also feel the same way but everyone has a different threshold of quantifying misery and handling the situation. To avoid feeling exam panic, you have to replace your anxious feeling with better feelings. You can simply do this by drinking water and with every sip acknowledging how you feel. Once you do that, go to the washroom and pee. While flushing, tell your mind that all your worries and sad feelings are also flushed.Now repeat the exercise of drinking water and replace it with happy memories. Then, do something that makes you happy like dancing or eating chocolate.Easy, right?Listen to the entire episode as I share various panic situations during exams of teenagers like you and the solutions I gave them.To connect with Teenage Life Coach Dr. Smita, mail her at drsmitadipankar@gmail.comKnow more about her coaching programs at https://www.drsmitadipankar.com/Buy The book https://www.drsmitadipankar.com/book***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!Contact to know more at smita@forevermagicalteens.in or Whatsapp at 9372008696

Overcoming Exam Anxiety: Tips and Tricks for a Stress-Free Experience

What’s your story with exams?Do you dislike exams or do you love them because they challenge you? Do you plan out a timetable and study hard before exams or do you simply procrastinate till the last minute to finish your course?If you feel anxious during your exams, then this episode is for you. Hello, I am your host Dr. Smita Dipankar and I shall help you to feel confident and motivated during your exams.To start off - you have to explore your FTBA (feelings, thoughts, beliefs, actions) around exams. If you feel you are under pressure, stress or nervousness, then change your story. Stop getting stuck in the exam fear loop and accept that exams are a part of your student life.Try to replace feelings of doubt with confidence. Also, work ahead to avoid panic and see how your parents and teachers cannot stop praising you.Listen to the entire episode as I share a fun exercise that will help you to change your FTBA around exams.Download the Mindset Change FTBA Template PDF - https://bit.ly/ftba-template To connect with Teenage Life Coach Dr. Smita, mail her at drsmitadipankar@gmail.comKnow more about her coaching programs at https://www.drsmitadipankar.com/***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!Contact to know more at smita@forevermagicalteens.in or Whatsapp at 9372008696

Exams! What’s your story? - Your challenges around exams

Welcome to yet another episode of The Simplifying Teenage Podcast - this is your host Dr.Smita Dipankar and today I am going to talk to you on behalf of your parents.It is natural to feel confused and alone when you are transitioning into this new teen age phase of your life. You might feel that mom doesn’t understand you or dad doesn’t have time for you.But that is not entirely true! Sometimes, teenagers assume a lot of things and that can create a distance between your parents and you. Thus, slowly weaken your bond. I am not taking sides here but trying to show you both sides of the coin by revealing to you your parent’s perspective.Because the truth is there is no one as important as you in your parent’s life and they are the ones who love you the most.Listen to the entire episode because being a teenager is not only new for you but your parents too. I know your challenges as a teenager but, for once, let’s see how your parents feel! To connect with Teenage Life Coach Dr. Smita, mail her at drsmitadipankar@gmail.comKnow more about her coaching programs at https://www.drsmitadipankar.com/***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!Contact to know more at smita@forevermagicalteens.in or Whatsapp at 9372008696

Do you know how your parents feel?

A very warm welcome to the very first episode of The Simplifying Teenage Podcast! I am your host Dr. Smita Dipankar and I am hosting this podcast just for you - you the teenager who is smart, loving, caring, understanding, and very quick in learning new things! I know all these things about you because I have been working with many teenagers like you for many years who have been navigating through challenges like:Academic, social media, and peer  pressureStress and anxiety caused by all theseBullyingBody image and self-esteem issuesIdentity and self-discoveryRelationships and datingManaging emotions and mental healthBalancing school, extracurricular activities, and free timePlanning for the future and making important decisionsThe list goes on and on!But don’t worry - we are going to deal with all of them one by one. So stay tuned and jump into this first episode to pinpoint why as a teenager you are facing these challenges and what is causing them.To connect with Teenage Life Coach Dr. Smita, mail her at drsmitadipankar@gmail.comKnow more about her coaching programs at https://www.drsmitadipankar.com/***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!Contact to know more at smita@forevermagicalteens.in or Whatsapp at 9372008696

Challenges of Teenagers

Meet your host: She is the Founder & CEO of Forevermagicalteens™ where she provides exclusive coaching programs and workshops for teens and young adults of 13-22 yrs of age. She found her passion as a life coach for teenagers during her daughter’s teenage journey. The heartfelt connection she felt for every teenager and the happiness she experienced while guiding & supporting teenagers & their parents, lead her to become India’s first TeenWisdom.inc certified life coach for teen girls. She has a knack for being a teenager's best friend and many teen boys and girls trust and rely on her to seek solutions or simply talk to her to share their problems.Dr. Smita is also the Author of the book “Simplifying teenage” which is an easy and powerful practical guide to simplify the teenage journey exclusively for teenagers, parents, grandparents, teachers, coaches, and everyone who knows a teenager. The book was awarded 2nd ranking in the personal transformation category in LIFT awards 2022 and got featured among the top 10 books to read in November 2021 on Delhiwire. She along with her daughter founded the 1st teen club for girls in India named Forever magical teens club, which is a safe space where teen girls can meet, talk, share, support & enjoy being themselves without being judged.Dr. Smita was bestowed with the “Meticulous mentorship as a leader” award for her outstanding accomplishments as a change-maker in the field of education and parenting! She was felicitated with the “Supermom” award for her contributions in raising her daughter with the right values and shaping the future. Dr. Smita was felicitated as a “SHERO (She-hero)” on Woman’s Day 2022 and recognized for her outstanding community spirit, leadership, and contribution to society.She is a speaker at an event by TEDx Rambaug on Mental health issues. She is the Co-founder of Skillistaan™, an online platform for every girl & woman, to collaborate & form a Community of Expertise in different fields to upgrade their Life skills. At Skillistaan™, they empower women, who in turn empower each other, with tips, techniques, and training in the three most important skills that every girl & woman must master for HERSELF to live a happy, relaxed and successful life. These skills are Emotion Management, Relationship Management, and Wealth Management. Dr. Smita has been invited by prestigious institutions, television shows, and media houses for events and lectures as a guest speaker on teenage counseling and parenting teens.To know more about her teen coaching programs visit www.drsmitadipankar.comThe Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENSTo connect, drop a mail at smita@forevermagicaclteens.inTo connect over call ping at +919372008696

Welcome to The Simplifying Teenage Podcast!

As a teenager or young adult, you are in this exciting phase of life where you experiment and experience new things. And it is likely that you are overloaded with information, judgments, and confusion that are stealing away the fun from the magical years of your life. You are constantly navigating through a mix of unrealistic parental expectations, endless academic pressure, peer influence, and the perplexing world of social media. Through this podcast, we are providing you with the space, knowledge, and wisdom that can help you revive your originality, zest, and ability to take decisions and handle your daily life challenges with a fresh perspective. The host, Dr. Smita Dipankar, Teen Life Coach and Consultant Anaesthesiologist with 19+ years of experience in the field, is here to talk to you about everything from emotional well-being to self-esteem to elevating academic performance to developing critical thinking skills and more. Follow The Simplifying Teenage podcast to celebrate your magical years! Our mailing address is smita@forevermagicaclteens.in Know more about the host at www.drsmitadipankar.com

hubhopper

The Simplifying Teenage Podcast

hubhopper