In this episode, I have the privilege of introducing you to my brand new series of tiny music: "atoms" - so excited to explain the idea, how "atoms" fits into my other projects and show you the first three "atoms" and more! Thanks for listening!   Show Notes:   Listen & Watch "atom 1", "atom 2" and "atom 3": https://fanlink.to/ATOMS www.sleepingatlast.com

The Sleeping At Last Podcast

”atoms”

In celebration of the 10 Year Anniversary of my “Yearbook” project, this episode is all about what I learned from this project (writing, recording and releasing 36 songs over the course of 1 year) and stories about how each of these 36 songs came to be! Honored to share!   Show Notes:   * “Yearbook” Ten Year Anniversary - https://fanlink.to/Yearbook * Yearbook: Ten Year Anniversary Vinyl & Art Seet - https://sleepingatlast.bigcartel.com www.sleepingatlast.com

”Yearbook”

In this episode, I debut my new song, "Overture III / Awake", which marks the start of Atlas: III. I have the privilege of talking through how this song came to life, instrument by instrument, lyric by lyric and how it all fits into my Atlas project. Delighted to share it with you!! Show Notes: * "Overture III / Awake" - https://fanlink.to/OvertureIIIAwake * "Awake (Acoustic)" - only available for subscribers at the moment of this episode's release - https://sleepingatlast.bigcartel.com/product/atlas-iii-digital-subscription www.sleepingatlast.com

”Overture III / Awake”

In this episode, in celebration of its 10th Anniversary, I talk through the making of my love song "Turning Page", how it came to life instrument by instrument, got to be a part of Twilight and more! I also share NEW details about my upcoming Atlas: III project! Show Notes: * "Turning Page" Digital Re-Release w Live version - https://fanlink.to/TurningPage * "Turning Page" 7-inch Vinyl - https://sleepingatlast.bigcartel.com/product/turning-page-7-vinyl-single "Hope" by Sleeping At Last | Tim Fain - https://fanlink.to/HopeSong www.sleepingatlast.com

"Turning Page"

In this brief episode, I talk through the making of my new piece of music: "February 18, 2021: Perseverance - Mars Landing." This song belongs to my "Astronomy", an ongoing series of songs inspired by astronomical events and discoveries... kind of like soundtracks to cool stuff happening in the Universe around us.   Show Notes:   "February 18, 2021: Perseverance - Mars Landing" - https://fanlink.to/MarsLanding   www.sleepingatlast.com

"February 18, 2021: Perseverance - Mars Landing"

In this episode, I talk through the making of a new song from scratch. Each day of the process, the writing and un-writing of a new piece of music called, "December 21, 2020: The Great Conjunction", inspired by the "Great Junction" astronomical event, where we get to see Saturn and Jupiter appear the closest to each other in 800 years... on Dec. 21st, the Winter Solstice, no less. This piece of music belongs to "Astronomy", an ongoing series of songs, which are kind of like soundtracks to cool stuff happening in the Universe around us.   Show Notes:   "December 21, 2020: The Great Conjunction" - https://soundcloud.com/sleepingatlast/december-21-2020-the-great-conjunction    "Rudolph The Red-Nosed Reindeer" - https://fanlink.to/Rudolph   "The Secret of Christmas" - https://fanlink.to/SecretOfChristmas    www.sleepingatlast.com

"December 21, 2020: The Great Conjunction"

In this episode, I tell the birth story of my new song "Breathe Deep", how I've created a Podcast monster and I get to share an overview of music I've made since the last episode (forever ago).   Show Notes:   Music:   "Breathe Deep" - https://fanlink.to/BreatheDeep "Saturn ft. Tim Fain" - https://fanlink.to/Saturn2020 "Landslide" (Alex Blue) - https://fanlink.to/BlueLastLandslide "Neowise" - https://fanlink.to/Neowise "Aphelion" - https://fanlink.to/SALaphelion "Astronomy, Vol. 1" - fanlink.to/Astronomy

"Breathe Deep"

In this episode, I tell the birth story of "Body" - the heart, intention and inspiration behind each lyric and sound in this song, and discuss what exactly the Intelligence Centers of the Enneagram are, specifically the "Body" center: Type One, Type Eight, Type Nine. All with guest Enneagram Teacher, Author (and a type Eight!), Chris Heuertz. Show Notes: Music: "Body" - https://fanlink.to/Atlas2 Album: "Astronomy, Vol. 1" - https://fanlink.to/Astronomy Book: Chris Heuertz' "The Enneagram of Belonging" - https://enneagramofbelonging.com "Enneagram Mapmakers with Chris Heuertz Podcast" - http://chrisheuertz.com/podcast/ Art: Elicia Edijanto - https://eliciaedijanto.bigcartel.com Atlas Enneagram GIF: https://www.instagram.com/p/BylJvTZhDzU/

"Body" & The Enneagram

This episode is all about how the Sleeping At Last song "Daughter" took shape. "Daughter" belongs to the long-form Atlas series of songs. Show Notes: Atlas: I - https://fanlink.to/Atlas1 Atlas: II - https://fanlink.to/Atlas2

"Daughter"

  This episode is all about how the Sleeping At Last song "Son" took shape. "Son" belongs to the long-form Atlas series of songs. Show Notes: Atlas: I - https://fanlink.to/Atlas1 Atlas: II - https://fanlink.to/Atlas2    

"Son"

New Cover Song Debut: “It’s A Small World“ - In the spirit of making hopeful things in a difficult time, I recorded my version of this timeless and sweet Sherman Brothers/Disney classic song. Featuring over 1,000 voices from listeners around the world. This episode is about why I chose to record that song right now, what went into it and what I’ve been up to over the past several months since the last episode of this podcast aired. Show Notes: “It’s A Small World” Song: https://fanlink.to/SmallWorld Choir/Voices Names: http://www.sleepingatlast.com/blog/2020/4/9/its-a-small-world-voices Jason DeMeo Art: https://jaspace.squarespace.com Sleeping At Last songs mentioned in the episode: Atlas: II (incl. Enneagram) series: https://fanlink.to/Atlas2 “Where Does The Good Go”: https://fanlink.to/GoodGo “Count Your Blessings Instead of Sheep”: https://fanlink.to/CountYourBlessings “Christmas Time Is Here”: https://fanlink.to/ChristmasTime “Love Is All Around”: https://fanlink.to/LoveIsAllAround “January 30, 2020: Spitzer - Final Voyage”: https://fanlink.to/Spitzer “Amazing Grace”: https://fanlink.to/AmazingGrace “Lake: https://fanlink.to/Lake “Covers, Vol. 2” (incl. “Young Folks”, “Looking At The World From The Bottom Of A Well”: https://fanlink.to/Covers3 

"It's A Small World"

New song debut: "Nine" - the 25th and final song in my Atlas: II series, and the 9th and final song in the Enneagram chapter - a song for each of the nine uniquely beautiful Enneagram types of personality.   In this 2hr+ episode, I tell the birth story of my song "Nine" - piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these sleepy and loving Enneagram Type Nines are with resident Enneagram master, Chris Heuertz.   Show Notes:   Get the song: "Nine" everywhere music is! https://fanlink.to/AtlasNine All 9 Enneagram songs can be found here: https://fanlink.to/Enneagram   Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2Dl4MBS   Sleeping At Last songs referenced:   "April 10, 2019: Powehi - Image of a Black Hole ": https://fanlink.to/Powehi "Breathe Again" Cover: https://fanlink.to/SALBreathe  

"Nine" & The Enneagram

New song debut: "Eight" - the 24th song (of 25) in my Atlas: Year Two series, and the 8th song in the Enneagram chapter - a song for each of the nine unique and beautiful Enneagram types. In this episode, I tell the birth story of "Eight" - piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these secretly soft and incredibly powerful Enneagram Type Eights are with resident Enneagram master (and a type Eight!), Chris Heuertz. Show Notes: Get the song: "Eight" everywhere music is! fanlink.to/AtlasEight Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2Dl4MBS Phileena Heuertz' "Mindful Silence" Book: amzn.to/2taf17x Phileena Heuertz' "Pilgrimage of the Soul" Book: amzn.to/2terIxX Sleeping At Last songs referenced: "October 30th, 2018: Kepler - Goodnight": fanlink.to/Kepler "When We're Together" Cover: fanlink.to/WWT "December 17th, 2018: Farout": fanlink.to/Farout "It Don't Come Easy" Cover: fanlink.to/EasySAL Subscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/

"Eight" & The Enneagram

New song debut: "Seven" - the 23rd song (of 25) in my Atlas: Year Two song series (and the 7th song in the Enneagram chapter - a song for each of the nine unique and beautiful Enneagram types.) In this episode, I tell the birth story of "Seven" and piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these optimistic and incredibly deep Enneagram Type Sevens are with resident Enneagram master, Chris Heuertz. Show Notes: Get the song: "Seven" everywhere music is! https://fanlink.to/AtlasSeven Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0m "Someone To Watch Over Me" Cover: https://fanlink.to/Some12Watch Subscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/

"Seven" & The Enneagram

New song debut: "Six" - the 22nd song (of 25) in my Atlas: Year Two song series, and the 6th song in the Enneagram chapter - a song for each of the nine unique and beautiful Enneagram types. In this episode, I tell the birth story of "Six" - piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these complex, vital and misunderstood Enneagram Type Sixes are with resident Enneagram master, Chris Heuertz. Show Notes: Get the song: "Six" everywhere music is! https://fanlink.to/AtlasSix Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2fNsW0m "July 27, 2018: Total Lunar Eclipse": http://bit.ly/SALastro Subscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/ Nina Simone's "July Tree": https://youtu.be/LkPq-yL8Icw

"Six" & The Enneagram

Welcome to The Sleeping At Last Podcast! My name's Ryan O'Neal, I make music under the name "Sleeping At Last." Nice to meet you! This podcast is an evolution of my ongoing series of "How It Was Made" blog posts, in which I dissect and explain how my songs take shape, one song at a time. In this podcast, I'll be talking about my creative process, the intention and thought behind my songs - what they mean to me and why I did what I did. I'll also debut some new songs on here! That's the plan, but I'm brand new to this whole Podcast planet, so who knows! In any case, if you're curious about how my music gets made, I'd be so honored for you to take a listen. Love, Ryan

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The Sleeping At Last Podcast

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