"Meditation and how it can help you to stay in your superpower"- This and more as we talk to sister Dr. Jenna about Meditation techniques and her book Meditation. Sister Jenna is a spiritual mentor who works to bridge the divides in societies and hosts a popular radio show America Meditating at americameditating.org. Digs: 1) From running two nightclubs in Miami to becoming a spiritual mentor 2) Divine intervention at age 6 3) What is meditation? 4) What happens when we meditate? 5) Meditation as a tool for your daily mental health 6) Mediation- connecting with the source. 7) Ways to meditate. 8) Stages of Meditation: contemplation, Stillness, Realization, Meditation, Shift in consciousness. Stay Well.   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

The SOS Show with Suchita

Ep.92 Meditation- stay in your superpower ft. Sister Dr. Jenna

91ST Episode of THE SOS SHOW is about Global Mental Health with Gergana Manolova. Gergana is a trained clinical psychologist and global mental health researcher. She has worked on research projects taking place in various countries, most recently in Sri Lanka. Currently, she is a consultant for the WHO- World Health Organization and also runs her own independent newsletter, Global Mental Health Unboxed, Digs: 1) Defining Global mental health 2) Mental Health in High-income countries vs middle and low-income countries 3) Depression and its definition globally 4) Research in the field and do we need to redefine the age-old use of Schizophrenia and other mental illnesses 5) Poor mental health vs mental illness 6) Obvious challenges of mental health- infrastructure, resources, monies, stigma. 7) Unobvious challenges- Loneliness, social media, noise n air pollution, burnouts... Take Care- Stay well.    HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.91 State of Global Mental Health ft. Gergana Manolova

What are the reasons for urban loneliness despite the fact that we are constantly surrounded by people and have social media to entertain and inform us? Our guests are Dr. Samir Parikh & Kamna Chhibber, who have been on our podcast before. (Don't miss those episodes ) Today we dig into: 1) Urban loneliness vs being alone. 2) The emotions of loneliness. 3) The reasons for feeling lonely- relationships are transactional in nature, sensory overload, constant need to be ahead, lack of sleep. 4) The unending TO DO LIST. ( DO WE NEED TO GET RID) 5) Constant need for conformity 6) How do we get back on track and feel whole and connected again.   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.90 How To Overcome Lonliness ft. Dr Samir Parikh and Kamna Chhibber

In this last episode 89 of the SOS show for this year 2021, we dig into Emotional intelligence and how it is a tool for better mental health and well-being. But first, what does emotional intelligence really mean! Our guest for today is Dr. Jalpa Bhuta who has worked as a Research Officer for a prestigious WHO Project, in collaboration with the Ministry of Health,; She has worked with some of the best hospitals in the United Kingdom, namely, the Institute of Psychiatry, Maudsley Hospital, Kings College London, Belfast City Hospital, and more. Digs: 1) Understanding your and others' emotions. 2) 5 pillars of Emotional Intelligence: a) Know your emotions: journal them b) Self regulate- pause, control, think, and act. 3) Stay Motivated d) Empathy- compassionate not judge e) Manage relations- social skills. 3) Using EQ in personal and professional relations 4) Finding your EQ 5) Daily working towards them. Have an emotionally intelligent 2022- See you guys next year!!! HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.89 Emotional intelligence as a tool for enhanced mental well being Ft. Dr Jalpa Bhuta

15 years of Interacting with Vedic Gurus, Oriental masters and lamas- everything that i would envy is what our guests for today has done- SANDEEP NATH-Sandeep Nath is the founder of RENEWALism. An IIT-IIM alumnus, he founded and ran a successful strategy consulting company before heading to the Himalayas in search of the purpose of life and what drives our energetic consciousness. Find him at www.renewalism.com 1) Consciousness, experience and what does it do? 2) How does consciousness improve the quality of our life. 3) 15 years of interacting with the Vedic gurus, what is the realization. 4) Corporate mental health- what needs to be redefined? 5) Why do villagers have better mental health than city folks. 6) Why we need to beware of the word HUSTLING. and what it is doing to our mental health   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.88 How To Hustle With Purpose ft. Sandeep Nath

Maitreyi Misra, our guest for this episode of THE SOS SHOW, heads the work on Mental Health and Criminal Justice at Project 39A, a criminal justice research and litigation centre at the National Law University Delhi. Some important points: 1) Mental illnesses among the death row prisoners and why should we pay attention to the lives of those who receive the harshest punishments. 2) Defining Death row prisoners. 3) Demarcating their demographics, age groups, gender, caste, offences. 4) Psychiatric illnesses they suffer from, before the crime vs after being in the prison for long. 5) Viewing their life through a psycho social lens. 6) Intellectual disability & death penalty 7) What can law and we as people do to address the loopholes HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.   See omnystudio.com/listener for privacy information.

Ep.87 Prisoners, Criminal Justice, and Mental Health ft. Maitreyi Misra

Dr. Raghu Raghavan, a Mental health Professor, is with us in this very interesting Episode of THE SOS SHOW. ?- 1) How much is there an impact in the understanding of Mental health with all the talks? 2) Fearless conversation around mental health literacy. 3) Western concept of Mental health is not applicable for everyone. 4) Steps to eradicating stigma besides trying to create awareness. 5) Eradicating stigma using films, plays- the Kerala Model. 6)Challenge to engage with the communities- policy perspective 7) Urban and rural mental health 8) Does literacy (education) bring a change in the MH perspective 9)How much does Film, theatre, lived experiences being shown/ shared bring a change in the MH perspective? 10) Migrant workers and their mental health   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.86 Mental Health Literacy, Rural and Urban MH ft. Dr Raghu Raghavan

What is emotional intelligence and why it needs to be skilled to enable us to have better mental and Physical Health including a better relationship with ourselves and others? Listen to this snacky episode 85 of THE SOS SHOW.   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.85 Emotional Intelligence and Mental Health

We talk to Ian Macrae about his brilliant book Dark Social- which is about social media and how the algorithms are shaping our behavior to benefit the platforms. Know how to use the platforms so as not to get used. Find Ian Macrae on Linkedin. 1) What neural networks and programming influence our conscious/ subconscious behavior. 2) Is the online and offline behavior of a person the same or it varies 3) Psychological factors and invisible algorithms work to shape human behavior. 4)How toxic environment determines human behavior- Milgram Experiment 5) Stanford experiment - Baf Barrel simulated prison environment. 6)How social media platforms are social environments designed to take advantage of core human psychology. 7) Personality disorders vs personality styles.   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.84 How are algorithms shaping your behaviour Ft. Ian Macrae

How are algorithms shaping your behaviour Ft. Ian Macrae

In this special episode for WORLD MENTAL HEALTH DAY 2021, we ask a few of our esteemed guests from THE SOS SHOW - THE NEXT BIGGEST MENTAL HEALTH CHALLENGE FOR THE COMMON MAN AND FOR THE MENTAL HEALTH ECOSYSTEM AND THE POSSIBLE SOLUTIONS. Our guests include. Raj Mariwala- Mariwala health initiative. Dr Kaustubh Joag CMHLP Mimansa Singh- Fortis Mental Health Avenash Desousa - Desousa Foundation Dr.Santosh Banger Global Hospital Kaamna Chibber- Fortis Mental health Megha Sharda- Neuroscientist Johnson Thomas - Aasra - 24x7 Helpline for Suicide Prevention  Have a great WORLD MENTAL HEALTH DAY- Let's care for ourselves and each other!!   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.83 World Mental Health Day - Challenges Moving Forward

Is good to have dreams, it's good to have the ambition to drive your dreams, but is that ambition affecting your mental health? Do we need to stop, pause and relook at our journey, choices, and perceptions towards what the world projects as success? Do we need to adopt a more MINDFUL APPROACH TOWARDS OUR AMBITIONS!! This snacky episode is designed especially for you guys!! THINK. PAUSE. REFLECT. HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.   See omnystudio.com/listener for privacy information.

Ep.82 Dreams, Ambitions, and Mental Health

Daniel Lobo shares his inspiring journey of living with Bipolar and thriving. He also took the leap of faith to start a mental health social enterprise BecauseYOU to support individuals to thrive irrespective of their emotional distress. Listen  1) Diagnosing with Bipolar. 2)The challenges of living with Bipolar and thriving 3)Medications and research on Bipolar- thoughts? 4) Support systems 5) Deciding to start the social enterprise to support others 6) Mental Health Insurance - a big fight!! Also, check out our previous episode on mental health insurance and why everyone should demand it! Take good care!!   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.81 Bipolar and a Fully Functional Life ft. Daniel Lobo

In this episode number 80 of THE SOS SHOW, we have Bhavana Issar, the founder and CEO of Caregiver Saathi that provides support to family caregivers through counseling, support groups and training. Find them at www.caregiversaathi.co.in Pointers: What is caregiving and what role does it include? In India how is it defined or seen as? What are the qualities needed for a caregiver? How can caregivers be given the support that they need in their journey? How is caregiving different when it comes to mental illnesses? We are still trying to understand the caregiver's support needs when it comes to mental illnesses. How does an organization like hers take care of the needs of caregivers? The story of the starfish!!! Take care! HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.80 Caregiving and Caregivers ft. Bhavana Issar

Do you know that you could be a severely biased person? Or are you facing multiple biases in the world out there? What are conscious and unconscious biases and how can they affect our mental health? can we as a society collectively tackle it ? Listen to this snacky episode no 79! #thesosshow Have a bias-free week!! HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

Ep.79 How Can Human Biases Affect One's Mental Health / Wellbeing?

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.   This podcast is brought to you by Ep.Log Media & Metaphysical Lab.

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The SOS Show with Suchita

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