There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer. Grab you free copy of my latest book here: http://tantrum.surf/3bQtNWU

The Tantrum Kitesurf Show

HIIT or Cardio, Which Should You Be Doing After 40?

This is a video I've been on the fence about doing for years...on one hand it's a really important message, on the other it's quite a taboo subject and well, quite frankly, embarrassing. However however witnessed and experienced the destructive effect porn can have on people lives and by extension on their kitesurfing I decided just couldn't keep quiet. So if porn is something you use or you know someone who does, this video could be an eye opener...as the answer is a resounding YES...porn can definitely ruin your kiting. Grab your FREE copy of my latest book here: http://tantrum.surf/3aTj3b9

Why Porn Will Destroy Your Kitesurfing

Every week I take a question asked in our group and dive into it in more detail, this week one of our members asked, "I've been reading a lot that it becomes much more difficult to build muscle after 40, why is that and what can I do to stop it?" So in this episode I dive into this in more detail and reveal why I believe this is mostly scaremongering and what you do to ensure you don't start to shed muscle after the BIG 4.0. Grab your free copy of my latest book packed full of secrets to ensure you keep building muscle easily after 40: http://tantrum.surf/3uhlHPD

Why Building Muscle After 40 Is Hard

The biggest problem we see on our camps is people just not being able to recover fast enough from day to day. So that by day 3 they're physical wrecks, totally unable to enjoy or take full advantage of the wind and kicking themselves as they sit on the beach watching others have all the fun. In this episode I cover some simple techniques to help you recover faster in between sessions so you can have a great kitesurf session, and then do the same the next day...and the next...and the next... Grab your FREE copy of my latest book: http://tantrum.surf/3ptEBz6

Recover Much Faster After Kitesurfing Once You Pass 40

What should I be eating before a session on the water to have maximum energy and be able to stay out as long as possible? A common enough question and one entire industries have been built on the back of. I break the surprising answer down in detail and explain why this is the case. Ask me your questions in our FREE online group: https://community.tantrumx.com

What's The Best Pre Kitesurf Nutrition For The Over 40's?

When most people try to improve as a kitesurfer...or in any sport for that matter...they have a tendency to focus on the technical stuff, the minutiae of how you do something, in kitesurfing this could be where you place your hands on the bar, how far down or upwind you direct the board etc... This type of knowledge has it's place, but there is something MUCH MORE powerful (and much simpler) which once you understand and are able to use it, will improve your kitesurfing instantly...no exaggeration! And it's especially important for those of us who have passed the BIG 40. I tell you exactly what it is and how to unleash it in this video. Grab your FREE copy of my latest book: http://tantrum.surf/3a5skfI

The ONLY Variable Which Matters After 40 For Your Kitesurfing

For most people reaching 40 signifies it's time to start dialling back those sports they love. Especially ones like kitesurfing which place a lot of strain on the body. This is not only tragic, it's totally unnecessary and counter productive to their health in general. In this workshop I guide you through how you can ensure you can not only continue the sports you love...but can improve at rates you never believed possible. Grab my latest book "Post 40 Secrets" (it's FREE!): http://tantrum.surf/2YInCOp

How To Keep On Improving At Kitesurfing After 40

Taken from one of our live Q & A Sessions on YouTube. This week we talk about: Why you shouldn’t leave your kites pumped up at the beach. Kitesurfing Nutrition. Short fast strokes vs long strokes (!) whilst kitesurfing. My kite mares and general safety principles. Which kites to buy as a beginner. Wind density & temperature and the difference it makes to which kite to ride on. To ask me your kitesurfing questions head to: https://www.tantrumkitesurf.com/question/

Kitesurf Q and A Session - 12th March 2020

Genetic testing has opened up whole new worlds to those of us in pursuit of optimal human performance (or just those who want to be better kiters!). For the first time ever we can understand our underlying genetic predispositions and design our nutrition, our exercise, our lifestyle around them and thus radically upgrade our performance nearly over night… In this episode, using me and my results as an example, I show you how I’m going to be using it over the next year to massively improve my kitesurfing and how you can too. Check out Self Decode: https://selfdecode.com/?a_aid=5e567e27a3bdf Get my help with this: https://tantrum.surf/2vUY2uT

Using Your DNA To Improve Your Kiting - The Quest #3

Defining exactly what I mean by "kick ass" and detailing how I plan to get there. Check out out program: https://tantrum.surf/flow

Kitesurfing and The Flow State

After 14 years of teaching kiting…I was a hopeless kiter myself. After 15 years of teaching peak performance…I was ill. This year I decided to do something about it... 1 year on a quest to become a kick ass kiter… To stay up to date with my quest simply subscribe to this podcast.

My Quest To Become A Kick Ass Kitesurfer - Rebooted

One of the questions I get asked by people just starting their journey into kitesurfing is, “If I was learning to kitesurf again how would I do it?” Well over the years I’ve given this a rather large amount of thought…mainly so I could improve the way I teach and I’ve nailed it down to a few crucial elements which I consider essential if you are to learn in the fastest time possible with the least frustration. In this episode I go into them in order, starting right at the beginning. Check out our kitesurfing lessons: https://tantrum.surf/2SIPHmM

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The Tantrum Kitesurf Show

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