Today, it is my pleasure to welcome Tre’ Cates to The Tim So Show! Not only is Tre’ a seasoned entrepreneur who has vast experience building several organizations from the start-up level, but he is also a regenerative thought leader who emphasizes building healthy, organizational environments that enable long-term outcomes without compromising social and environmental integrity. Besides all of this, Tre’ is the founder of nRhythm, an organization focused on designing, operating, and resourcing other organizations, networks, and communities using the nRhythm Regenerative Framework which centres on a holistic, living systems-based approach.In today’s episode, Tre’ will discuss what regeneration really means as well as the importance of constructing organizations (whether that be manufacturing, technology, business networks, food services, health and wellness, non-profit, agriculture, or financial firms) with health at the centre rather than productivity and efficiency. He’ll also share his thoughts on whether the loss of regeneration has to do with our fear of death as humans and his experience with regeneration in agriculture including working with the Savory Institute. Keep listening to hear how Tre’ is helping communities, people, and ecosystems thrive through regeneration.   

The Tim So Show

Tre’ Cates – Designing Our Lives with a Regenerative Framework

Today I am excited to be chatting with Dr. Marc Bubbs ND, a naturopathic doctor, consultant performance nutritionist for Canada Basketball and ALTIS, a speaker, and a former strength coach. Dr. Bubbs is also the author of the best-selling book Peak: The New Science of Athletic Performance That is Revolutionizing Sports (#1 Best-Seller on Audible and Amazon Canada, USA, and UK), and is a regular contributor to Breaking Muscle as well as a nutrition advisory board member for Strong Magazine. He has been working with professional athletes, busy executives, and motivated individuals for almost two decades now, aiming to improve their health by using an evidence-based approach to nutrition, fitness, and lifestyle modifications. Dr. Bubbs regularly presents at health, fitness, and medical conferences across Canada, USA, the U.K., and Europe and consults with professional sports teams in the NBA, NFL, NHL, and MLB.  In today’s episode, Dr. Bubbs will discuss consistent application, habit formation, and how taking a macro approach will provide the best results when it comes to weight loss. He’ll also discuss the detriments of late night eating and provide insight into losing weight in a smart and healthy way while touching on the stigmatization of protein intake. Keep listening to learn about Dr. Bubbs’ approach to fitness, nutrition, and lifestyle. Instagram: @drbubbsTwitter: @DrBubbs

Peak Performance, Simple Habits, and Weight Loss

Today I am pleased to be chatting with VG Meats farmer Cory Van Groningen. In addition to running the VG Haldimand farm with his wife, Cory is also passionate about the business side of farming, which is how he earned the title of in-house politician at VG Meats, a family-owned business in Ontario that has been serving high-quality meat since the 1970s. Not only does Cory meet with officials on behalf of the beef industry but he also attends conferences and meetings to promote the mission and mandate of the company.In today’s episode, Cory will discuss VG Meats’ direct-to-consumer approach including the importance of communicating with consumers across the meat counter and delivering the products that consumers really want to buy. He’ll also share his knowledge of holistic management when it comes to farming, including planned grazing, sequestering carbon, and much more. Keep listening to learn about how Cory is implementing holistic management on his farm. 

Cory Van Groningen – What it Means to Operate a Farm Using Holistic Management

Today I&apos;m joined by Yasi Gerami, an Iranian-Canadian artist, founder of Bluearth Films, and Director of the feature-length documentary Sustenance. Sustenance is all about exploring where our food comes from around the world. This documentary dives deep into the controversies that revolve around food and its interconnectedness with justice, climate change, and sustainability.In today&apos;s episode, we&apos;re touching on what sparked Yasi&apos;s inspiration for Sustenance, the current systemic issues that lie within the Canadian agricultural industry, and what intentional food consumption is all about.To learn more about Yasi and the projects she is working on, check out the links below!Follow Yasi&apos;s Work:https://sustenancemovie.com/https://yasigerami.com/yasi-geramihttps://www.instagram.com/yasigerami/?hl=en

Yasi Gerami - Defining Intentional Food Consumption

From the 20th floor of a midtown Manhattan office building practicing hedge fund law to farming a lonely corner across a gas station in North York, Ran Goel of Fresh City is no ordinary founder. His decision to leave a lucrative career path on Wall Street to become an entrepreneur in the farm-to-table grocery sector significantly changed the course of his life. Join us as Ran takes a deep dive into his journey of transition, growth and meaning as he reflects on almost a decade of being an impact entrepreneur.

Ran Goel - An 11 Acre Urban Farm and Rethinking Food Decisions

Vince Luciani is a Self-Discovery coach guiding sensitive feelers to illuminate their soul. He guides people to leverage their darkness to create space for light. He&apos;s also an award-winning coach and speaker, Lululemon ambassador, and Reiki master.

Vince Luciani - Inner Worlds, Sensitivity, and Facing Your Darkness

In this episode, I&apos;m joined by Jozef Frucek of Fighting Monkey, Andrew Parr - Creator of Wildernest, and Tristan de Montebello - Founder of Ultra Speaking.Fighting Monkey is a dynamic approach to movement, healthy aging, and life-long learning. For more information on Fighting Monkey check them out at https://fightingmonkey.net.This episode takes place on a beautiful permaculture farm called Starseed Ranch located on the island of Kona in Hawaii. 

Jozef Frucek - Fighting Monkey, Wildernest, and Getting Still

Blake Landis is the Founder of Angelisco Tequila and 2 restaurants in Los Angeles called Cinco and The Manchester (both located in Westchester just down the road from each other).Blake is also a man with a heart so large he will crush you with love. Angelisco on InstagramCinco on InstagramThe Manchester on Instagram

Blake Landis - Tequila, Surfing, and the Rise of the Phoenix

This short episode is a short meditation. That's it. Here's to taking a moment for yourself. Enjoy.

Meditation - Taking a Moment for Stillness

Dick Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.In this episode, we speak about: What it means to have an ‘Internal Family’ and what Dick discovered about the personality system as he started to develop the model.  The similarities and differences between mindfulness meditation and IFS. What &apos;Self Leadership&apos; means and how to cultivate its essence that is within all of us. Dick’s journey on discovering his own Self. Intimate relationships, ‘Tor-Mentors’, and why these people are so important in our life.For more information on Internal Family Systems, check them out at https://ifs-institute.com/.

Dick Schwartz - Developing Internal Family Systems, Triggers, and Tor-Mentors

Robbie is the creator of Inward, a new social experience built around guided cold water immersion and sauna programming.  The experience uses SoulCycle style coaching to help bring you into a stronger mental state.  Inward offers guided ice bath meditation, breathwork, sweat lodge experiences, couples plunges, sound meditation and aromatherapy.Check out Inward here: https://www.goinward.ca/

Robbie Bent - Guided Cold Tubs, Saunas, and a New Social Experience

Matt Gray is the Founder & CEO of Herb, the world&apos;s largest and most trusted cannabis community. Herb has over 14 million people in the community and helps people discover, find, and buy the best cannabis products for them. Herb is backed by early Facebook employees, the CEO of Shopify, and Joe Montana to name a few investors. Matt is a serial entrepreneur and is passionate about helping people worldwide discover the therapeutic benefits of cannabis. Herb Facebook: https://www.facebook.com/herb/ Herb Instagram: https://www.instagram.com/herb/ Herb Twitter: https://twitter.com/Herbworthy Matt&apos;s Instagram: https://www.instagram.com/matthgray/

Matt Gray - Building Herb, Stoic Philosophy, and Living Your Best Life

Shane Tyler Milson is the Founder of Black Magic Alchemy, a Master of Mushrooms, and one of the most highly energetic human beings I know.If you&apos;d like to learn more about Black Magic Alchemy check them out here: https://blackmagicalchemy.com/https://www.instagram.com/blackmagicalchemy/Or follow Shane as well:https://www.instagram.com/shanetylermilson/

Shane Tyler Milson - Life Is Better on Mushrooms

Kay Gardner is an Internal Family Systems therapy lead trainer and therapist. She is also a certified Hakomi therapist who incorporates bodywork into her therapy practice.  She is the creator of several workshops, including "Men and Their Mothers" and "Women, Sexuality, and Power." 

Kay Gardner - The Nature of the Mind Is Multiple

Matt Bernstein and Zack Finer are the founders of the Boulder Movement Collective. They are both Mentorship Students of renowned movement teacher, Ido Portal. 

Matt Bernstein and Zack Finer - From Movement to Stillness

The Tim So Show is a podcast that explores the personal discoveries of people who have dedicated their lives to a pursuit greater than themselves. We explore the journey more than the destination. We’ll talk about the delusions, the traps, the deep holes they got stuck in and how they found their way out towards a clearer path to their truth.

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The Tim So Show

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