In this special Bonus Season of The Treadcast we have for THE FIRST TIME EVER 15 min episodes designed specifically for warm up and finishers (ended your workout).   Warm Up: 1. Being Present  2. Goal Setting  3. Being Thankful    Finisher:  4. Progress vs. Perfection  5. Staying Motivated  6. Self Discipline    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

The Treadcast w Austin Head & FFC

***BONUS SEASON*** Warm-up / Finisher

In this WARM UP episode we talk about being Present in the moment!    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

1. WARM-UP "Being Present"

In this WARM UP episode I talk about my 5 tips for goal setting!    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

2. WARM-UP "Goal Setting"

In this WARM-UP episode it's all about GRATITUDE!   Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

3. WARM-UP - " Being Thankful"

In this FINISHER episode I talk about "Progress vs. Perfection"    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

4. FINISHER - "Progress vs. Perfection"

In this FINISHER episode we talk about "Staying Motivated"!    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

5. FINISHER - "Staying Motivated"

In the last Episode of the BONUS SEASON, I talk about "Self Discipline"!   Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD  

6. FINISHER - "Self Discipline"

THIS IS THE BEST INTERVIEW WE HAVE EVER HAD ON THE TREADCAST!!!!!!!! SEASON 3 FINALE IS HERE!!  Join as we interview the owner of Rise Up Nutrition Meera ( Instagram: @mj24fitcouple) as she talk about the charity we are showcasing this episode "Street Samaritans"!   To get involved with Street Samaritans go to their website https://streetsamaritans.org. To learn more about Rise Up Nutrition visit them on instagram: @_riseupnutrition . ENJOY THIS EPISODE!!        A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

SEASON FINALE Season 3 EP. 6 w / Rise Up Nutrition / Street Samaritans

  Join as we continue to talk with Meera!      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

SEASON FINALE -Tread Talks- EP 6 w/ Rise Up Nutrition / Street Samaritans

Special thanks to Amy Rosko with Up2UsSports!  To get involved with Up2UsSport visit up2us.org      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

SEASON 3 EP. 5 w/ Up2Us Sports, Amy Rosko

Amy talks about some heart warming experiences for being involved with Up2Us Sports!  To get involved with Up2UsSport visit up2us.org      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

-Tread Talks- EP. 5 w/ Up2US Sports, Amy Rosko

Episode 4!! This episode is a difficult one ;) Hills and speed! We interview Lindsay Avner, the founder of Bright Pink! This organization is very special to me since I ran in the Chicago Marathon for Bright Pink. Enjoy this one!  To get involved visit BrightPink.org     A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

SEASON 3 EP. 4 w/ Bright Pink Founder, Lindsay Avner

Join as we continue talking with the founder of Bright Pink, Lindsay Avner!  Go to BrightPink.org to get involved! 

-Tread Talks- EP. 4 w/ Bright Pink founder, Lindsay Avner

HALF WAY THROUGH SEASON 3, I cant believe it!!    In this Episode there is only ONE DRILL! & It personally is one of my favorite episodes!  We spotlight T2EA (Team 2 End Aids). To get involve visit t2ea.com     A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Mention Treadcast and if they’re new, receive an additional chill for free on the new client package, or returning clients 15% off packages Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

SEASON 3 EP. 3 w/ T2EA (Team 2 End Aids)

Let's continue the conversation with Chris, Christina, & Kinnier.  We talk about how to start marathon training after being inactive for over a year!  Great tips from FFC Endurance coach Chris Navin, & Kinnier (who has ran 108 marathons to date!!) 

- Tread Talks - EP. 3 w/ T2EA (Team 2 End Aids)

30-40 minute exciting Treadmill Workouts!

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The Treadcast w Austin Head & FFC

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