In this episode, we discuss why you should not always be dieting and the potential downfalls of doing so. We also give a shout out to CFMC member, Catherine Young, for getting her first bar muscle up! Enjoy!

The Twin Studies

EP 135 – Why You Should Not Always Be Dieting

In this episode, we discuss the upcoming strength cycle at the gym, the new format, and how to approach the coming weeks. We also give a shout out to CFMC member, Joe Treu, for crushing his first couple weeks at the gym. Enjoy!

EP 134 – Our Upcoming Strength Cycle

In this episode, we discuss a list of reasons for why someone may not be making progress on a specific movement or in general, as well as strategies to address these mistakes. We also give a shout out to CFMC member, Grant Nelson, as he celebrates his one year CrossFitversary! Enjoy!

EP 133 – Reasons for Not Making Progress in the Gym

In this episode we discuss the 9 Power Principles found in the Blue Zones around the world, otherwise known as populations that seem to live longer than average. We also give a shout out to CFMC member Cori Squires for her consistency and hard work at the gym! Enjoy!

EP 132 – The 9 Power Principles

REPOST – The 800 gram Challenge

In this episode, we discuss the Chrono Diet and its possible benefits. We also give a shout out to our mom, Niki Love, for taking a big step in her fitness journey this past weekend. Show her some love in the comments and enjoy the episode!

EP 131 – The Chrono Diet

In this episode, we discuss the 10 Principles of Nutrition, as defined by E.C. Synkowski. We also give a shout out to our new gym member, Theo Love! Enjoy!

EP 130 – The 10 Principles of Nutrition

In this episode, we discuss how you can’t have it all at the same time when it comes to fitness and nutrition and how to navigate competing demands when it comes to fitness and nutrition. We also give a shout out to CFMC members, James and Lisa Penas, for all of the hard work they […]

EP 129 – Competing Demands in Fitness and Nutrition

In this episode, we discuss 3 keys to making progress in the gym. They include: Maintaining set standards of movement, focusing on execution of movements, and managing fatigue. We also give a shout out to all CFMC members who participated in “Murph” on Memorial Day. Enjoy!

EP 128 – 3 Keys to Progress in the Gym

In this episode, we discuss the re-opening of the gym, the restrictions currently in place, and our steps going forward. Enjoy!

EP 127 – We’re Back

In this episode, we discuss the first two episodes of the Michael Jordan documentary, The Last Dance, as well as what it took him to reach that level of greatness. We also check in with the current Corona Virus situation, and the plans for the upcoming CrossFit Games. Enjoy!

EP 126 – What Does It Take To Be Great?

In this episode, we give some advice on what to do on those days when you just don’t feel like working out. We also give our thoughts on what the best TV franchise of all time. Enjoy!

EP 125 – Training with Low Motivation

In this episode, we discuss how to make the most of our current imperfect situation when it comes to fitness and nutrition. We give strategies to help hold yourself accountable, create structure, and aid in waning motivation. Enjoy!

EP 124 – Making the Most of an Imperfect Situation

In this episode, we take it upon ourselves to assign Marvel characters to our gym members. I guess this is what happens when we’re under quarantine for two weeks… Enjoy!

EP 123 – The Marvel Episode

In this episode, we discuss the situation with COVID-19 and how to stay on track while being stuck in isolation. We also give a shout out to all CFMC members who are still getting after it with our at-home workouts. Enjoy!

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The Twin Studies

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