Bhutan's concept of GNH offers valuable lessons to the world on how to prioritize the overall happiness and well-being of citizens, rather than solely focusing on economic growth and material wealth. Listen to the episode to learn more about this --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

TheHappySapiens podcast

Episode - 32 - Lessons on Happiness from Bhutan

After dedicating a quarter of a century to the corporate world, Amit Vasistha found himself increasingly disillusioned with the daily grind. The once-thrilling routine had become monotonous, and the constant demands of meetings, deadlines had lost their allure. Each morning seemed like a repetition of the last, and the excitement he had once felt for his job had dwindled into a mere sense of obligation. The desire for something more meaningful and fulfilling gnawed at his soul, urging him to break free from the corporate cocoon that had defined his adult life. It was a pivotal moment, a recognition that there must be more to existence than the predictable rhythm of the office, sparking a profound journey to rediscover his passion and purpose in the world. This made him start his own venture in the health and fitnesses industry - MyGalf. Listen to this interesting conversation with Founder and CEO of MyGalf. Visit www.MyGalf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 31 - Experiments with Life featuring Amit Vasistha, Founder and CEO, MyGALF

What prompted Shwetha to quit a successful corporate career and switch to life coaching? What lessons did she learn from scriptures? What is her guidance to youngsters who want to be successful ? What is the difference between Shreyas and Preyas - 2 concepts from our scriptures which govern how we lead our life ? Also you can listen to Shwetha's Podcast on this link - https://open.spotify.com/show/7C0C0TblYG6Gz8GTXz4IZI?si=MuZdp_08R_iBxueSZ5o4-w --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode - 30 Conversation with Life Coach Shwetha Sivaraman.

Do you think more options help us in decision making ? Do you go through FOBO ? Is scarcity of options better than plenty of them ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode -6 Tyranny of Choice and its impact

Human beings are prone to adding to their life than subtraction. Do you know we have additive bias ? We believe addition is growth, progress while subtraction is regression…..Is it always true ? Not always - listen to the episode to know more --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode - 29 Add Subtraction to your Life

When we get tired we typically take a break - give our body and/or mind some rest….but is that all or there is more to it ? There are different types of rest - listen to the podcast to know about them….. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 28 - 7 Types of Rest

We all want to live a happy life but most often we complicate it by doing things which impact our happiness...Listen to the episode to know how you can make your life happier by not doing those 7 things.....The episode presents a mix of quotes, music, examples and techniques to help you enjoy....The language is Hinglish..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 27 - 7 things Happy People Don't Do

Do you know the art of doing nothing ? Do you think “doing nothing” is being lazy ? Do you know some countries promote the concept of doing nothing ? Listen to the episode to know the art of doing nothing and it’s impact on our brain --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 26 - The Art of Doing Nothing

Do you consume news or get consumed by it ? Are you addicted to watching news ? Are you doom scrolling but don’t know what to do ? Listen to the episode to know how news affects our mental health… --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 25 - News and it’s impact on Mental Health

How often do you smile ? Do you know the benefits of smiling ? Listen to the episode to know more --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 24 - Smile - It improves your face value

Message to live a HAPPY life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 23 - International Day Of Happiness 2022

Do you love yourself ? Are you selfish ? Do you lack self love ? Is self love equivalent to being selfish ? Listen in to understand the difference between self-love and selfishness..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode -22 - Is loving oneself being selfish ?

Happiness Coach Neha talks about the relationship between success and happiness. Why did she switch from a well paying corporate career to happiness coaching, her experiences and most importantly tips on how can we stay motivated and positive in these thought times…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 21 - Conversation Series -2 Neha Pant Tewari

Do you know why does listening to music or taking a hot water bath or eating dark chocolates give us a feeling of happiness or relaxation or joy ? What happens in our body when you lovingly cook food for a loved one or when you exercise or watch comedy ? Listen to this episode to know about your hormones….Get a dose of happiness --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode 20 D.O.S.E of Happiness - Know Your Happy Hormones

Utkarsh has had 3 career changes till now… excelling in each one of them….Life is not to be lived based on certain set rules but to be lived on your conditions……Listen to this interesting chat chat with Utkarsh on his Experiments with Life https://instagram.com/ignitedneurons?utm_medium=copy_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/amit-mohla/message

Episode -19 - Conversation Series -1 - Utkarsh Narang

This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy

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TheHappySapiens podcast

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