On this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up. Resources Mentioned: Content Creation and Scheduling via Facebook Apps Mentioned for Scheduling Content: UNUM Later

Therapy as a Christian

127: Social Media + Mental Health -How to take a break

This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for. 1. What do you use it for? 2. Know your triggers both physically and emotionally 3 Create a system for yourself 4. Understand why your virtual diet is. 5. Clean out and reset 6. Take a break and what this can look like. Resources Mentioned: https://health.clevelandclinic.org/signs-you-need-to-take-a-break-from-social-media/ Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTk Transformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmE Follow me on Instagram: www.instagram.com/roslynrene Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604&appointmentType=14421674 Purchase Time with God Course: www.roslynrene.com/timewithgod Order Therapy Reflection Journal: https://amzn.to/3By1Hv5 

126: Social Media + Mental Health: Inspiration vs. Insecurity !

On this two part series, Roslyn talks with Latyna of the Flawed and Free Podcast. Latyna is a full time entrepreneur and does ministry in the area of deliverance. She and Roslyn discuss on this podcast mental health and what this looks like spiritually. They dive deep in what spiritual warfare looks like for those that might have experienced trauma. Share this episode with a friend if you found it helpful. Follow Latyna on Instagram: https://www.instagram.com/theflawedandfree/  Listen to LaTyna’s Podcast, “Flawed and Free”: https://podcasts.apple.com/us/podcast/flawed-free/id1483871543  Take part in deliverance with LaTyna: https://www.theflawedandfree.com  LaTyna’s YouTube: https://www.youtube.com/channel/UCJ7JJpz7N-noVX39fAiMUYg 

125: Spiritual Warfare and Deliverance with Latyna! Part 1

Resources Mentioned: Sign Up for Show Up Sis- https://www.roslynrene.com/october 1 Kings 19- Story of Elijah Get my favorite bible: https://amzn.to/3CPBtED Follow me on Instagram: https://www.instagram.com/roslynrene/ Subscribe to my email and get a free 3 day mini course: https://expert-thinker-4209.ck.page/910ef23980 

124: How to practically give yourself grace

Are you interested in Show Up Sis?! Apply here!! I'd love to have you be apart of my 8 week program where I teach women how to manage their time better! The program is designed to help you overcome self-sabotage and procrastination so that you can create routines that work so that you can become more discipline, productive, and fulfilled. Here is the free class to learn more about Show Up Sis: Click Here 

123: Why Self-Sabotage impacts your productivity and rest

In this episode, Roslyn shares a voice memo from a couple of years ago on a revelation she got from testing.  If you loved this episode, leave us a review on iTunes. Follow Roslyn on Instagram https://www.instagram.com/roslynrene 

122: Why testing is necessary

Part 2 with Roslyn and Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn continues the discussion about Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian. Follow Sharla on Instagram: www.instagram.com/thepedinp Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629 

121: Part 2: How to Deal With Trauma From Your Mom with Sharla Walker!

On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of the God, Goals, and Girltalk Podcast. She and Roslyn discuss Sharla's mental health journey, building a relationship with God, and trauma she experience in her childhood. If you love this episode, tag us on social media @therapyasachristian. Follow Sharla on Instagram: www.instagram.com/thepedinp Listen to Sharla's Podcast: https://podcasts.apple.com/ph/podcast/god-goals-and-girl-talk/id1493306629 

120: Part 1: How to Deal With Trauma From Your Mom with Sharla Walker!

On this episode of the podcast, Roslyn discusses how important spending time with God is. She discusses understanding the value of time with God, overcoming shame and guilt, who we are in God, seasons, and understand that time with him grounds us. If you're interested in the Time with God Challenge, JOIN NOW!!! Go to https://www.roslynrene.com to sign up now!!! 

119: How to spend time with God

On this episode, Roslyn gives some insight into how we can begin to navigate the in between season of getting to the vision. She discusses having blind vision, the deception of our limitations, and how to stay with vision and trust God. She provides tips on how we have to stay grounded with God and how we have to trust God as we’re walking in purpose. Sign up for the waitlist for Show Up Sis and Time with God Challenge: https://www.roslynrene.com/showupsis  Check out the free video on Show Up Sis: https://www.youtube.com/watch?v=Uuz6LunRcZE&t=1965s 

118: How to Navigate the In-Between to Vision!

On this episode, Roslyn discusses how we can begin to navigate disappointment. She breaks down how disappointment has many layers but they start with our expectations. She discusses how  disappointment over time can give an open space to bitterness and resentment. If you find this episode to be helpful, share it with a friend or screenshot it and tag @therapyasachristian and @roslynrene on Instagram. Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Join my email list: https://bit.ly/joinhere2020 

117: How to Navigate Disappointment

On this episode, Roslyn discusses the truth behind procrastination. Sometimes we believe that procrastination is a laziness issue or that we aren’t doing something out of not preparing well. The reality is, procrastination is a deeper issue with our self-esteem and self-doubt. She discusses this in detail and explains how you can begin to work through it and overcome procrastination. She also talks about her program Show Up Sis, where she teaches ambitious women of faith how to overcome self-sabotage and procrastination so that they can create routines that work, become more productive, disciplined, and fulfilled. If you’re interested in learning more, sign up for the wait list by going to www.roslynrene.com/showupsis.  Link to Instagram post: https://www.instagram.com/p/CROs3FFNMz1/?utm_medium=copy_link 

116: The Truth Behind Procrastination!

Join the Show Up Sis Waitlist: https://expert-thinker-4209.ck.page/9c7e4e76ae  Scripture References: Ecclesiastics 11:1-5, emphasis on verse 4  Check out my Youtube Channel: https://www.youtube.com/channel/UCUfv5QR9SEnhKRL9TDm-bog 

115: There is never a perfect time to start

On this episode of the podcast, Roslyn discussed discovering purpose, recovering the tools you need to emotionally handle learning yourself and giving yourself permission to fully step into who you are.Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Join my email list: https://bit.ly/joinhere2020 Find a therapist: http://www.helpmefindatherapist.com  

114: How to Emotionally Handle Discovering Purpose!

On this episode, Roslyn spoke with Lauren Person of The Lauren Person Podcast. Lauren and Roslyn discussed how having Godly relationships are super meaningful. Lauren is a podcast, author, and expert in healthy relationships and effective dating strategies for women. She is a wife and mom based in Dallas, TX. I know you'll love this episode!  Resources Mentioned: Lauren's book, Ladies You Are Powerful: Overcoming Obstacles in Relationships and Dating: https://amzn.to/3AzMCsZ  The Lauren Person Podcast: https://podcasts.apple.com/us/podcast/the-lauren-person-podcast/id1459805300  Lauren's Instagram: www.instagram.com/thelaurenperson/ 

113: Friendships!

Therapy as a Christian Podcast is a show for all things mental health and Christ. We discuss how therapy can aid in helping us healing from our past and how God can assist us in that effort. We will discuss different topics, interviews, and reflection sessions from the host, Roslyn Rene, own therapy sessions.

hubhopper

Therapy as a Christian

hubhopper