Hi friends!I&apos;m here to talk about making changes and why it&apos;s so difficult for me, and maybe some of you! It&apos;s hard out here, but if there&apos;s one thing we can expect, it&apos;s that life will always keep changing. This episode also offers some helpful reminders when making changes and questions to ask yourself before making a change!As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!Thank you for listening!Instagram: these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter: _these4walls_Email: these4ourwalls@gmail.comArticles mentioned in the episode:https://www.lifehack.org/articles/lifehack/7-ways-to-get-over-fear-and-make-big-life-changes.htmlhttps://www.bustle.com/articles/178264-15-questions-to-consider-before-you-make-a-big-life-change

These 4 Walls

EP68: Making Changes

Hi friends!Given some recent events in my life, this week I am here to talk a little bit about the importance of taking care of yourself, asking for help, and the type of leadership we should exhibit. I would love to hear your thoughts and experiences with this. As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!Thank you for listening!Instagram: these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter: _these4walls_Email: these4ourwalls@gmail.com

EP67: Take Care of Yourself

Hi everyone!This week in therapy, I was asked a very thought provoking question:"What makes me minimize my value and space I occupy in people&apos;s lives?"WHEW! That one hit me HARD!I&apos;m here to talk about what I&apos;ve come up with so far, and where I&apos;d like to go. This episode is quite vulnerable and I appreciate you guys for listening and giving me your time. I encourage you to think about your answer to this question, if this is something you may find yourself doing. Where do you struggle to take up space?Here are the links to the articles I referenced in the episode:https://tinybuddha.com/blog/do-you-take-up-as-much-space-as-you-deserve/https://www.blessingmanifesting.com/2015/07/its-okay-to-take-up-space.html/Instagram: @these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter: @_these4walls_Email: these4ourwalls@gmail.com

EP66: Taking Up Space

Hi Everyone!This week is the second part in the series about communication! Last episode I talked about some common roadblocks that impact our ability to communicate with those around us, and this week I&apos;m getting right into the different communication styles; passive, aggressive, assertive, passive-aggressive. Which one are you? Give this episode a listen to find out! I&apos;ll be sharing more specific examples for these styles in the upcoming Patreon episode that&apos;ll be released on Tuesday!Thanks for listening! Don&apos;t forget to rate, review, and subscribe :)Instagram: @these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter:  @_these4walls_Email: these4ourwalls@gmail.comSource material from:N. G. Bartholomew & D. D. SimpsonTexas Institute of Behavioral Research at TCU(August 2005) 

EP65: Communicating About Communicating - Part 2

Hello!This is an "in-between" episode to talk to you  about where I&apos;ve been, what I&apos;ve been feeling, and how it&apos;s been going. I wanted to be transparent with everyone and just speak from the heart. I&apos;m shifting, growing, ascending, if you will lol. Maybe you&apos;ve felt this way, maybe not, but I hope you give it a listen, and I&apos;ll be back next week with regularly scheduled programming!Thanks for listening! Don&apos;t forget to rate, review, and subscribe!Website: these4wallspodcast.comInstagram: these4walls_Email: these4ourwalls@gmail.comTwitter: _these4walls_Patreon: patreon.com/these4walls

In The Name of Transparency

Hi friends!This week starts a new series, and it&apos;s all about communication!I know how difficult it can be to effectively communicate with those around us; especially when we&apos;re feeling emotional! Make sure you tune into the episode to hear about the most common communication roadblocks, and ask yourself some really important questions about your own communication style. Don&apos;t forget to rate, review, and subscribe :) Enjoy!Instagram: @these4walls_ & @sydnieraelynnWebsite: these4wallspodcast.comPatreon: patreon.com/these4wallsEmail: these4ourwalls@gmail.comSource material from: N. G. Bartholomew & D. D. SimpsonTexas Institute of Behavioral Research at TCU(August 2005)

EP64: Communicating About Communicating - Part 1

Thinking and Behavior Cycles!This week I&apos;m joined by the infamous Ceej! We really get into how our thinking and behavior cycles impact our relationships and how we move within the world. Not going to lie, this episode is HILARIOUS! We talk some real shit, but also give you guys so many laughs. You&apos;ll definitely want to give it a listen.Instagram: @these4walls_ & @sydnieraelynnWebsite: these4wallspodcast.comPatreon: patreon.com/these4wallsEmail: these4ourwalls@gmail.comSource material from:N.G. Bartholomew and D. D. SimpsonTCU Institute of Behavioral Research(August 2005)

EP63: Thinking About Thinking - Part 3

Ever wonder about how the ways you think may be impacting your life and your relationships?In this week&apos;s episode, I&apos;m talking about different ways of thinking (WOT), giving you some real life examples, and sharing some insight in how to begin addressing them. Make sure you tune in!Instagram: @these4walls_  & @sydnieraelynnWebsite: these4wallspodcast.comPatreon: patreon.com/these4wallsEmail: these4ourwalls@gmail.comSource material from:N. G. Bartholomew and D. D. SimpsonTCU Institute of Behavioral Research(August 2005)

EP62: Thinking About Thinking - Part 2

If these 4 walls could talk…. In this funny and informative take on mental health and life experiences, we’ll laugh, we’ll cry, and we’ll talk about some real shit and we’ll all learn together how to create a sacred space. But most of all, we’ll make sure to not take life too seriously. If you enjoy bad singing, bad puns, and good times please rate, review, and subscribe! We look forward to your feedback.

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These 4 Walls

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