In today's episode, I am chatting with Sloane Elizabeth, a holistic wellness coach and food freedom expert who specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition, and she is also a published author and has been featured on Food Network, Betches, and Authority Magazine. In our conversation, we dive deep into Sloane's background and personal journey, food freedom, spirituality, body image, intuition, movement, and so much more. Thank you for listening! To connect with Sloane: Instagram: @sloaneelizabeth Website: https://www.sloane-elizabeth.com Make sure to follow @thoughts.on.thriving on Instagram https://www.instagram.com/thoughts.on.thriving/ Contact: thoughtsonthriving@gmail.com

Thoughts on Thriving

2. Food Freedom and Eating with Love & Intuition with Sloane Elizabeth

Welcome to Thoughts on Thriving, a lifestyle and wellness podcast that’s here to help you become the healthiest, happiest, most aligned version of yourself. I'm your host Ava, a registered dietitian in-training and major health and wellness junkie. Join me every other week as I dive deep into meaningful conversations covering topics from nutrition and mental health to spirituality and self development and everything in between with experts in many fields.  In this first episode of the Thoughts on Thriving relaunch, I take you through all the exciting changes being made to the podcast since the last episode came out almost one year ago! I also reflect on some of the most important things I've learned in 2021 and recap what's been going on in my life since the last episode of TOT. I'm so excited for this new chapter of the show and even more excited to share so many amazing conversations with you all! Stay tuned to hear the best health and wellness hacks, personal development tips, raw and inspiring talks, and so much more. Thank you for listening!

1. Welcome (Back) & 2021 Reflections

Music can make a huge difference in our lives, and also serve a soundtrack for growing up. In this episode, Reni and Zak each share 5 songs that deepened their love of music. We hope you enjoy! 

5 Significant Songs With Zak

This week, you all wrote in questions and stories about self love, and we are so grateful for the opportunity to talk about your concerns and experiences! We hope that this is helpful for everyone who wrote in and for anyone who listens. This was one of our favorite episodes to  record and we're so appreciative to everyone who wrote in. Thank you!

Answering Your Self Love Questions

This week, we dive into all things self-love, from setting boundaries to being honest with yourself. We go through our own favorite ways to practice self love and give tangible tips for bettering our worth, especially in times of self doubt. We hope you guys enjoy this week's episode! Make sure to follow us on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact us: thoughtsonthriving@gmail.com

The Importance of Self Love

In this episode, we're just... hanging out? After a few weeks of recording separately, we decided it would be fun to catch up and play a card game. We hope you enjoy listening because we had so much fun playing! Thanks for listening and be sure to subscribe to the show and follow us on Instagram @thoughts.on.thriving! 

We're Not Really Strangers

This week, join Ava and her boyfriend, AJ, as they explore AJ’s journey through digital marketing, content creation, and branding and discuss the concepts of spirituality and self-awareness. Make sure to follow us on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact us: thoughtsonthriving@gmail.com

Spirituality, Self-Awareness, and Storytelling with AJ Teiger

This week, it's Ava's turn to share 5 of her top intentions for the new year! In this solo episode, Ava goes over the main themes and habits she wants to focus on in 2021 to follow Reni's similar solo episode from last week. We hope you enjoy this last episode of our New Year's series. Thanks for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact us: thoughtsonthriving@gmail.com

Off to a good start II

We've talked about how to set goals and we've reflected on 2020, and in this solo episode, Reni shares 5 of her intentions for 2021. Whether you realize that you would like to try  these, too, or simply use them to inspire your own personal goals, we hope you enjoy the episode. Thanks for listening!

Off to a good start

This was a year of struggle for everyone. And yet, here we are again, at the end of one year and the start of a new one. Our lives probably won't look dramatically different on January 1st, but this episode is about taking advantage of the holiday and reflecting on our highs and lows of 2020 (while looking forward to what might come about in 2021!). We hope you enjoy listening and wish you safe celebrating on December 31st!  And also, thank you for sticking with us and supporting this podcast through the year. We are so grateful to spend time with you every week, and we love you! 

One Last Glance at 2020

This week, Ava goes solo to share her favorite tips on setting goals and intentions. With the new year around the corner, now is the perfect time to look inward and really decide what you want to improve upon in your life. We hope these tips can help you form some concrete goals that make you excited and motivated to achieve more in 2021! Make sure to follow us on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact us: thoughtsonthriving@gmail.com

Setting Goals for the New Year

This week, we have our best friend Lily Fineman on to talk about knowing when to make a change in your life, dating your best friend, maintaining long distance relationships, differentiating true friends from not so true ones, dealing with rejection when looking for a job, and SO much more! This is one of our favorite episodes to date, so we hope you all enjoy this episode!  Make sure to follow us on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact us: thoughtsonthriving@gmail.com

Making Changes, Taking the Leap, and Finding True Friends with Lily Fineman

The holidays are a time for celebration, but not without uncertainty! Like a snowflake, the holidays are unique. In this episode, we answer questions from our listeners to help you make it through this season problem-free. Thank you to everyone who wrote in! 

Answering Your Holiday Questions

In this episode, Reni and Andrew Mishkin talk about their experiences as college transfers, their opinions on the state of education, and the ways in which social media is changing the way that people understand the world and themselves. This was such a great discussion and we hope you enjoy listening. 

Meaning, Media, and Education in the Present Day

This week, join Reni and her boyfriend, Zak, while they discuss mental health, the self, gender, and more!  Make sure to follow us on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact us: thoughtsonthriving@gmail.com 

Mental Health and the Self

Best friends and co-hosts Ava and Reni discuss lifestyle, health, wellness, culture, and everything in between. New episodes are released every Wednesday on most podcast platforms. If you like the show, please don't forget to rate and review so we can continue to entertain and inspire! Introduction music by @zak.weiser

hubhopper

Thoughts on Thriving

hubhopper