We are quite familiar with how to feed our bodies. But what does it look like to also – and perhaps even more importantly – feed our souls? This week, Dr. Michael Brown and spiritual leader Steve Rieske introduce a powerful analogy that offers insights into how we can become truly satisfied in life.

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Episode 103 | Feed Your Soul

We often focus more on what we are against than on what we are for. This week, Dr. Michael Brown and Dan Costello encourage us to see the good in a world that tends to emphasize the bad.

Episode 102 | See The Good

A dream is a wish your heart makes… or is it? This week, Dr. Michael Brown and aspiring cardiologist Russell Catania reimagine the cliché phrases that hold us back and suggest adopting a new inspirational quote.

Episode 101 | Make Dreams Happen

What does it look like to live against the grain in a world that is focused on collecting more, more, and more? This week, Dr. Michael Brown and recovering people-pleaser Amy Seiffert discuss how reducing the clutter in our lives and hearts allows us to make room for whatever is most important.

Episode 100 | Live With Less

The end of life is characterized by so many emotions, but perhaps the most devastating of these is regret. This week, Dr. Michael Brown and Casey Greenawalt continue their ongoing conversation about becoming the best versions of themselves by considering how the reality of death should affect our lives.

Episode 099 | Don't Die Wondering

At one time or another, all of us struggle to believe that we have what it takes. This week, Dr. Michael Brown and Dr. Tyler Schwanz reflect on moments when they have felt most encouraged and consider the individuals who have made the greatest impact on their journeys.

Episode 098 | Cheer For Others

There is nothing more valuable than our time. This week, Dr. Michael Brown and Gabe Dunbar reflect on the brevity of life and the magnitude of each and every moment.

Episode 097 | Value Your Time

Some of the most difficult people to love are those who are most controlling, and this is why controlling people so often feel unloved. This week, Dr. Michael Brown and clinical counselor Steve Rieske discuss tense relationships, hostile workplaces, and unsafe households.

Episode 096 | Controlling Isn’t Caring

Emotions and devotions, prayers and gratitude, food and fitness… the possibilities are endless! This week, Dr. Michael Brown and business executive Dan Costello contemplate their shared conviction that keeping a journal is for everyone.

Episode 095 | Start A Journal

Friendship requires intentionality, and sometimes intentionality can feel awkward. This week, Dr. Michael Brown and his daughter Lauren Thompson suggest a countercultural method to developing community and deepening connection.

Episode 094 | Show Up Uninvited

By definition, most of us will live average lives… but it doesn’t have to be that way. This week, Dr. Michael Brown contemplates how he would look with a ‘man bun’ as Dr. Tyler Schwanz inspires us all to live exceptional and extraordinary lives.

Episode 092 | Nobody Notices Normal

One hundred sixty-eight hours is a lot of time. And every single week of our lives, we have the power to choose how that time will be spent. This week, Dr. Michael Brown and Casey Greenawalt reflect on a choice we can all make to ensure we accomplish our most important goals.

Episode 092 | Make The Time

Although in varying degrees and in different dimensions, most of us are overthinkers. This week, Dr. Michael Brown and first-time guest Jake Thompson encourage us to stop wondering about the past and worrying about the future.

Episode 091 | Don't Overthink It

Our workplace, household, and organizational cultures don’t exist in a vacuum, but they are created. This week, Dr. Michael Brown and Russell Catania explore what it looks like to be leaders who positively impact the environments around us.

Episode 090 | Be A Thermostat

Faster isn’t always better, and in fact, we are often at our best when we are at our slowest. This week, Dr. Michael Brown and Greg Dickerson remind us that our pace is our choice and explore how slowness can actually give us more time.

Episode 089 | Slow It Down

A bite-sized podcast about choices presented by DMB Coaching.

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