This episode features Cold Capital's own Freddy Printz. Rapper and creative mind from Ottawa On, this podcast was recorded a week or so before quarantines in North America took place. We talk Covid, Boxing NBA and of course his movement with Gelato.

Throw The Lob Podcast

Freddy Printz - Wash Your Dutty Hands!

Paul Sjoberg is a new author who is releasing his new book "A Cage Called Freedom". We talk about the mindset going into writing this fiction novel, how to start writing seriously, and methods to deal with the pitfalls of writers block. We also talk the fattest things that we have ever done and other foolishness.

Paul Sjoberg & the $50 Midnight Poptarts

Donnie Ruiz is an ex CFL player turned pro trainer, who trains athlete from high school all the way up to the professional level. My old strength and conditioning coach and we talk everything from the mindset of an athlete to the creative side of the brain.

Donnie Ruiz & The Ice Up

Keenan & Newlove are two artist from Toronto and Ottawa that have worked together on the mixtape: Pray for Us. We talk Martin Lawrence's career standing, Pixar movies and who is the most influential rapper Drake, Kanye, Jay Z or other?

Keenan & Newlove & The Bad Boys Battle

Rest in peace Kobe Bryant, Gigi Bryant. 

Remembering Kobe Bryant

Duncan Does stand up comedy in Ottawa. We talk about dating app, the war, and the how the fittest of the fit survive.

Duncan MacQuarrie & The Fat Stampede

EK Visions has worked in Advertising and Marketing, was a student athlete a photographer and a videographer. We talk about all his various travels, how to network and learn and we also talk about an unfortunate date ShayGoon went on.

EK Visions & the Catfish Controversy

Lance Lorenzo is rap artist, & creator from Ottawa Ontario. We talk about his "PC" mind (not that PC), Jordan vs Lebron, some of his recent shows, politics, 2K and everything else under the sun. 

Lance Lorenzo & The Jordan Dilemma

Its our Holiday Special episode, we tell you how to survive the cold months with a last minute cuffing season guide. What to do and what not to do, also with some tips from the pros.

Cuffing Season Holiday Special

Carde Blanche is an music producer from Ottawa Ontario. We talk about life as a full time producer and then we talk about all the different ways to survive the apocalypse, including a new diet.

Carde Blanche Eats Bugs for the Apocalypse

We talk on Some latest NBA news and Strip Club statistics as well as what in the world is going on with Belle Delphine. 

Strip Clubs & Belle Delphine

Kabu & Aleks are Comedians and creatives from Ottawa & South Africa. We talk podcast respect, African BBM and thrift store politics.

Kabu & Aleks Thrift to Win

Hollie Sounds is a singer from Ottawa now living in Toronto. We talk about the transition to Toronto, an endless game of beer pong and dealing with stage fright as a performer

Hollie Sounds & Endless Beer Pong

Jordan & Believe share their wild stories of being bouncers, the oddest jobs they have ever worked and our fallen heroes.

2. Jordan & Billy and the Bouncer Brawls

Newlove is a Rapper and Creative from Ottawa Canada. We talk about how he found music, how to get early shows and his wild thoughts about the NBA

1. Newlove has Wild NBA Delusions

Throw The Lob Podcast is a Podcast hosted by ShayGoon. Guests include Comedians, Athletes, Musicians and more. Should be dope.

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Throw The Lob Podcast

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