Dan and Heath reconvene and discuss the beginning of the Ngannou Era, Meisha Tate's return, and TUF's unfortunate return.

Throwin' Elbows MMA

Throwin' Elbows 119: Now Here's a Guy

Dan and Heath look ahead to UFC 260 and congratulate friend of the show Austin Arnett for his big KO win over the weekend.

Throwin' Elbows 118: Robert Whittakah

Dan and Heath look back at the anti-climactic UFC Vegas 21 event from Saturday, plead for the end of the women's featherweight division, and look ahead to Austin Arnett returning to the cage this weekend.

Throwin' Elbows 117: More Weird Knees

Dan and Heath recap UFC 259 and the illegal knee heard 'round the world. They then discuss old heavyweights moving on, and look ahead to Leon Edwards actually fighting.

Throwin' Elbows 116: Going, Going, Gane

Heath is joined by former UFC bantamweight Austin Arnett, who will be returning to the cage at UAE Warriors 18, to break down UFC 259 and 260.

Throwin' Elbows 115: Austin Arnett Breaks Down UFC 259 and 260

Dan and Heath recap UFC Vegas 19 and Derrick Lewis' crushing knockout, discuss Bellator's debut of a rankings system, and look ahead to an more heavyweight fun coming up this weekend.

Throwin' Elbows 114: Accidentally Flipping to Showtime

Dan and Heath recap UFC 258 and Kamaru Usman's exciting victory, discuss Stefan Struve calling it a career again, and look ahead to an ugly UFC Fight Night card coming up this weekend.

Throwin' Elbows 113: Just Get Up

Dan and Heath look ahead to UFC 258 while trudging through talking about veterans getting KOd. Former UFC bantamweight Austin Arnett joins the show to breakdown UFC 258 and his experience cornering Michael Chiesa on Fight Island (48:50).

Throwin' Elbows 112: One Coach, Many Perspectives + Austin Arnett

Dan and Heath recap Dustin Poirier's victory over Conor McGregor and crown him champion even if the UFC refuses to do so. They also debate Jake Paul vs. Ben Askren for too long.

Throwin' Elbows 111: Dustin Poirier is Our Champion

Dan and Heath look back at the first two events of the UFC's 2021 return and look ahead to UFC 257. Kelly Clayton also joins the show to discuss her LFA win and much more (44:00).

Throwin' Elbows 110: Holloway-Volkanovski 3 When? + Kelly Clayton

Dan and Heath celebrate the return of fights and look ahead to the first two of next week's three cards. Also, Austin Arnett joins the show to discuss being on Fight Island in Michael Chiesa's corner.

Throwin' Elbows 109: Bantamweight is Best + Austin Arnett

Dan and Heath look back at a wild year in MMA and give out their awards for 2020.

Throwin' Elbows 108: The Tippy Top 2020 MMA Awards

Dan and Heath look ahead to not having fights for the next few weeks, discuss Stephen Thompson's status as a top contender, Rose Namajunas NOT getting a title shot, and more.

Throwin' Elbows 107: UFC Withdrawals

Dan and Heath looked back on the very fun UFC 256 card, praised Bellator(!) for their light heavyweight signings, and looked ahead to Heath's birthday event this weekend.

Throwin' Elbows 106: Danny's Sneaky Bets

Dan and Heath return to discuss Yoel Romero's departure from the UFC, Marvin Vettori's surprising performance, and which knockout would be better to suffer. Austin Arnett then joins the show to break down UFC 256.

Throwin' Elbows 105: Doing Some UFC PR + Austin Arnett

A weekly podcast covering the latest fights, breaking news, and upcoming events in MMA. Hosted by Heath Harshman and Danny Doherty. Released each week.

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Throwin' Elbows MMA

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