Wind and thunder with rain . Later Cricket’s with drizzle.

Thunder Storm

Wind.Rain.Thunder.Cricket’s

Rain with some rumbling off a canopy of oak : )

Thunder Storm with a rumble

Heavy rain to light rain under a forest canopy.

Rainy Night Forest Canopy

Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. ?Good luck ?

5 Count Breathing ? PayPal.me/Thunder605

An overview of my second Facial Injury . Hopefully hearing my story about my two facial Injuries might help someone in someway.

Facial Injuries PayPal.me/Thunder605

A technique on tung placement . And speaking to end your lisp. With a little of my back story. Good luck.

End your lisp.PayPal.me/Thunder605

Deep Breathing to help with starting your day Or winding down getting ready for sleep ?

Deep Breathing Monday. PayPal.me/Thunder605

About finding and avoiding certain thing in life your subconscious can’t separate from past issues. PTSD,Rumination,Anxiety,Physical and Mental Abuse Recovering .

Talks:Triggers. PayPal.me/Thunder605

Talking about over coming issues and staying positive. paypal.me/Thunder605.

Talk: Positivity #1 . My throat was really dry. Needed a drink of water. paypal.me/Thunder605

End your Lisp.paypal.me/Thunder605

I go through Different Deep Breathing Techniques . Also a 10 Minute Distraction Deep Breathing Morning With noise to help you focus .

Deep Breathing Distraction Technique . PayPal.me/Thunder605

If you like my content and would like to donate coin my way. Thank You.

PayPal.me/Thunder605

Deep Breathing Wednesday PayPal.me/Thunder605

Recovering from something Or recovered from something. Just a message from someone who has also survived But not yet thrived . I wish everyone the best and luck to you all❤️

hubhopper

Thunder Storm

hubhopper