On this episode I talk with Emily Davis, author of Damsel no More, about the narrative that healing must be difficult, setting boundaries, identifying triggers, and so much more.  You can find Emily on Instagram @likerofwords and visit her website www.damselnomore.com for more information on her book. 

Toxic AF

Healing wounds and identifying triggers

Crystal aka Xperience J joins me for a conversation on the considerations in situationships inspired directly from Therapy for Black Girls session 141. We also dive into the character Keena from Crystal's audio Series Past Due which you can listen to wherever Podcasts are found.  Follow Crystal on IG @pastdueaudioseries        

Situationships

Crystal aka Xperience J joins me for a conversation on the considerations in situationships inspired directly from Therapy for Black Girls session 141.We also dive into the character Keena from Crystal's audio Series Past Due which you can listen to wherever Podcasts are found. Follow Crystal on IG @pastdueaudioseries    

Update, update! For my very first solo episode I'm getting real vulnerable and letting you guys in on my experience thus far. The ups, the downs, and some binge worthy recommendations. Check me out and let me know what you're doing during this time on Instagram @toxicafpod

Quarantine Tings! Update on life

On today's episode I speak with personal trainer Antonique about her journey as a plus size trainer, the pressures and expectations of what a fit body looks like, and tips on how to keep those fitness resolutions for the new year.  Be sure to follow Antonique for your dose of fitness inspiration on IG @uniquelyfitpodcast and @uniquelyfittraining, and while your at it go listen to her podcast for more gems.   Don't forget to rate and review as well as follow me on IG @toxicafpod

Fitness & weight loss with Antonique

On today's episode I speak with personal trainer Antonique about her journey as a plus size trainer, the pressures and expectations of what a fit body looks like, and tips on how to keep those fitness resolutions for the new year. Be sure to follow Antonique for your dose of fitness inspiration on IG @uniquelyfitpodcast and @uniquelyfittraining, and while your at it go listen to her podcast for more gems. Don't forget to rate and review as well as follow me on IG @toxicafpod

On today's episode I speak with award winning author and certified financial coach Patrina Dixon about emergency savings and paying yourself first as well as the importance of credit. Visit her website https://www.itsmymoneyjournal.info/ for my tips on how to get right financially in 2020 and beyond. But of course you have to follow on Instagram too @itsmymoney_ Don't forget to rate and review as well as follow me on IG @ToxicAFpod

Make your money work with Patrina

In this episode, we talk about toxic ties and how to cut them, intimacy, and numbing our feelings instead of feeling them. Bri is a writer, podcaster, and blogger. Her podcast love, sex and magic discusses relationships, sex, and astrology. Follow her on Instagram @lovesexmagic.co Follow the official Instagram @ToxicAFpod and on Twitter @Elysthepoet and share your thoughts on the episode.

Love, Sex, & Magic with Bri

In this episode, we talk about toxic ties and how to cut them, intimacy, and numbing our feelings instead of feeling them.Bri is a writer, podcaster, and blogger. Her podcast love, sex and magic discusses relationships, sex, and astrology. Follow her on Instagram @lovesexmagic.coFollow the official Instagram @ToxicAFpod and on Twitter @Elysthepoet and share your thoughts on the episode.

This episode is all about financial toxicity and money management.  Tiffany Grant is a financial coach and motivational speaker. On her podcast Money Talk with Tiff she gives practical tips and tricks to get you started on your financial journey. If you want some serious motivation to reach your financial freedom goals visit her website www.moneytalkwitht.com and follow her on Instagram @Moneytalkwitht   Follow the official Instagram @ToxicAFpod and on the Twitter @Elysthepoet and share your thoughts on the episode. 

Money Talk with Tiff

This episode is all about financial toxicity and money management. Tiffany Grant is a financial coach and motivational speaker. On her podcast Money Talk with Tiff she gives practical tips and tricks to get you started on your financial journey. If you want some serious motivation to reach your financial freedom goals visit her website www.moneytalkwitht.com and follow her on Instagram @Moneytalkwitht Follow the official Instagram @ToxicAFpod and on the Twitter @Elysthepoet and share your thoughts on the episode. 

In this very candid episode, we talk about sobriety, toxic maternal relationships, and getting your shit together.  Cynthia hosts a podcast called Getting you sh*t together where she details her adjustments to the sober life and how she has been navigating life all while giving amazing advice which anybody could relate to. Don't forget to follow her on Instagram @Gettingyourishtogether Follow the official Instagram @ToxicAFpod and on Twitter @Elysthepoet and share your thoughts on the episode and you already know the deal! Go ahead and leave me a rating and review.

Getting your sh*t together with Cynthia

In this very candid episode, we talk about sobriety, toxic maternal relationships, and getting your shit together. Cynthia hosts a podcast called Getting you sh*t together where she details her adjustments to the sober life and how she has been navigating life all while giving amazing advice which anybody could relate to. Don't forget to follow her on Instagram @GettingyourishtogetherFollow the official Instagram @ToxicAFpod and on Twitter @Elysthepoet and share your thoughts on the episode and you already know the deal! Go ahead and leave me a rating and review.

Don't be a hardrock when you really are a gem! Lysz Flo and I talk self doubt and people pleasing as well as being whole within yourself and within a relationship. Lysz Flo is a poet and podcaster. She started her pod as a safe space for creatives by a creative. She discusses her experiences and the highs and lows that may arise. You can follow her on Instagram @creativelyxposedBe sure to follow me on IG @Toxicafpod and Twitter @Elysthepoet and don't forget to rate and review if you like what you hear!

Doo Wop with Lysz Flo

Opening a dialogue about the ways in which we experience toxicity in relationships and within ourselves

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Toxic AF

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