In episode 12, we have our first Athlete Spotlight as we have a great interview with Brycen Spratling, native of Rochester, NY by way of Webster, Pitt alum, and.... oh yeah.... he just happens to have TWO WORLD RECORDS!  Brycen highlights us on his rise to stardom in track, gives us a history lesson on his Disney-like high school career, and let's us know what's in store for the future.... There are also a few fun facts about him sprinkled throughout.... never a dull moment! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Track Talk w/ CH & Ferdy

Ep.12 - Athlete Spotlight ft. Brycen Spratling

In episode 11, Coach Harris & Ferdy talk about Sports Nutrition & Dieting, and we tell Jersey to stand up for Sydney McLaughlin while we highlight the NCAA Leaderboards.... And you know some food convo found it's way into the mix....  Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.11 | Sports Nutrition, NCAA Leaderboards, & Food

In episode 10, Coach Harris & Ferdy talk about..... okay, you see the common theme here... we like food!   We talk about big meet food, talk about some of the highlights from the Penn Relays and delve into the High School and College Leaderboards once again.... plus more! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.10 | Relays, Food, and more Relays

In episode 9, Coach Harris & Ferdy talk about upcoming big meets like Penn Relays, Drake Relays, etc.... yes, more food talk, and we also highlight the NCAA track & field leaderboard, plus more! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.09 -|Big Meets, Big Feats, & Big Blunders

In episode 8, Coach Harris & Ferdy talk about that OTHER thing that's on peoples' minds when at a track meet.... THE FOOD!!!   We also give some love & shout outs to the national high school track and field leaderboard. Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.08 - Food Talk & HS Leaders

In episode 7, Coach Harris & Ferdy talk about the what it takes to be a successful veteran coach, how to sustain the love, how to manage small vs. large teams & more! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.07 - Veteran Coaches & Keepin It Real

In episode 6, Coach Harris & Ferdy talk about the pros & cons of side coaches, side sports and how this can affect the athlete, coach, and team relationships. Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.06 | A Lil Sumthin On The Side (Coaches & Sports)

In episode 5, Coach Harris & Ferdy give an overview on what veteran athletes can expect coming into a new season, the types of veteran athletes you will come across as coaches, how to best utilize natural leaders, and more! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.05 | Veteran Athletes

In episode 4, Coach Harris & Ferdy give an overview on what coaches new to track & field can expect sharing their points of view as coaches and recalling moments of when they first started coaching.  They also have new coach and friend of the show, Paige Ware, to share her experiences after completing her first season as a new coach! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.04 | The New Coach Chronicles feat. Paige

In episode 3, Coach Harris & Ferdy give an overview on what athletes new to track & field can expect sharing their points of view as coaches and recalling moments of when they first joined track in high school.  They also dive into a recap of NCAA Conference Championship weekend, featuring an in-depth look at the SEC Championships! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.03 | Info For New Athletes & Championship Recaps

In episode 2, Coach Harris & Ferdy give an update on the High School & College National Rankings for indoor track then have some information on how parents should approach the life of a parent of a student athlete... and yes, we keep it REAL! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.02 | Info for Parents & More

Welcome to the Track Talk w/ CH & Ferdy Podcast! This podcast is here to provide some insight, news and entertainment to athletes, parents and coaches alike. In this first episode of Track, Coach Harris & Ferdy give a brief introduction, then talk about what we do as coaches.  How do we prepare for each season?  How do we put together workouts?  Why do we have athletes do different things in practice?   These questions and more are answered in Episode 1! Stay Connected with Track Talk: Email: 585tracktalk@gmail.com IG: @tracktalkwithus | @heisferdy | @coachharristf Twitter: @tracktalkwithus | @heisferdy | @therealdjroc website: www.roccityentertainment.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.01 I Intro & What We Do As Coaches

Welcome to the Track Talk w/ CH & Ferdy Podcast! This podcast is here to provide some insight, news and entertainment to track athletes, parents and coaches alike in the area of Track & Field.

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Track Talk w/ CH & Ferdy

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