Examining the relationship between how stress can affect your body and your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Transformational Lift

Stress Out

Looking at the relationship of stress and how it affects your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t try and stress me

Examining the mystery of the power to heal yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THE MAN IN THE MIRROR: The Power Within You

Part 2 of the mini series about the power of your mind and health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mind Your Business

A series about transforming your mind, your body, and your lifestyle as a pertains to your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Jail break:Operation Diamond

Discuss and the difference between resolution and intentions and how one can go about incorporating them for the new year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New year, same you: resolutions vs. intentions

Looking at the year 2020 the good, the bad, and the ugly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020 recap

Discussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are a dumbbell

Examining and understand that you are more than a title associating who you think you are --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who Am I?

Examining the strategies that take place with thinking differently about yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I AM: Think Differently

Discussing the detrimental effects and damage of hormones injected into animals and meat product and how It effects the youth

Girls vs hormones

Discussing the damage and Detrimental effects of the hormone test being injected into animals and the food that we eat and how it can cause problems

Girls versus hormones

Examining the strategies that need to be in place during the holiday season and how to prevent you from gaining weight during this celebratory crucial time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Holiday Survivor

Discussing strategies and characteristics that one deals with when dealing with life’s slumps

The Slump

Discussing the triggers of food and the holiday season and how to strategize through them

Nutrition and the holidays

The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).

hubhopper

Transformational Lift

hubhopper