Alina talks about her experience going to the doctor while living in Iceland, and the difference between going for a physical problem or for mental health.  --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Travelling Inside Out

Ep. 148 - Doctors & Mental Health | Expat Life

Alina tells the story about visiting Bran, a small town on the Prahova Valley, a famous mountain resort home of an even more famous castle, Dracula Castle (or the real name Bran Castle).  --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 147 - Dracula Castle & Bran

Alina shares stories from her travel through Prahova Valley, visiting Peleș Castle and staying over night in Sinaia.  --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 146 - Sinaia | Carpathian Pearl

Guests are back! After watching his biking trip through Westfjords this summer, Alina had to ask Tyler Wacker to be a guest. Their conversation goes from the decision to go against the grain, moving out from the US, to slowing down - in travels and life. They also go deeper into the meaning of taking the time to understand who you are as a person and then pursue that dream while expressing their challenges in living in Iceland.  Find Tyler on IG: _tylervision. And https://tyler-vision.com/. --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 145 - Tyler Wacker | Cyclist & Photographer | Guest #19

Alina talks about Wild Romania/România Sălbatică (2021) - the most extensive project dedicated to nature in Romania, done by Romanian for Romanians with no financial help from the state.  For more info about the documentary check https://romaniasalbatica.ro/.  --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 144 - Wild Romania | She Watches

Alina tells the story of her trip from Romania back to Iceland. Bus, plane, bus, plane, bus, car... the trip was filled with chaos, anger, running around, almost missing both flights, 33-hour no sleep and it all ended with a shot of tequila before finally crashing into bed.  --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 143 - Romania to Iceland

Alina shares her experience of travelling by train through Romania. A night train crossing half of the country - total time 15 hours. --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 142 - Romania by Train

Alina rambles about her trip back home to Romania. A last-minute trip that changed her summer plans completely. Since it was her first time travelling since the beginning of the year, she talks about keeping up with regulations and how people are following them. Spoiler alert: they are not.  --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 141 - Trip Back Home

Alina comes back to the mini-series of Doctor Ramani - Core Work. This time she tackles core fears, core values and core hopes. Understanding some patterns coming from her childhood, she shares the discoveries she embraced during her inner journey. It's never easy to dig deep into your past experiences, but the results are so rewarding  Doctor Ramani - Core Fears  --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 140 - Fears, Values & Hopes | Working on the Core

She Watches mini-series is continuing with Alina sharing her experience regarding the Marvel Universe. She talks about the meaning behind the movies, her favourite superhero and much more.  #alinaswonders --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 139 - Marvel Universe | She Watches

Alina continues the inner journey and this time she talks about working your core. No, not your abs. She is inspired by the psychologist and author, Doctor Ramani and digs deep into the core wounds and core beliefs. She gives examples from her own life and talks about why understanding them is an important step in growing as a person.  Doctor Ramani - https://youtu.be/OCyAmjQQABw (Core Wounds) Travelling Inside Out (IMDB) --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 138 - Core Wounds vs. Core Beliefs

The inner journey continues with Alina asking a lot of questions. Trying to understand better how burnout can be present even when not related to work, she talks about the epiphany that came out of writing her own eulogy.  Ep. 88 - Burnout. How to Cope The people mentioned in today's episode are: Paula Pant - Afford Anything Podcast  Ashley Stahl - You Turn Podcast Michelle Akin - Break Up With Your BS --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 137 - Burnout, Eulogy and Epiphanies

This podcast started when Alina decided to talk about her travels as a solo female traveler. This time she talks about what it means to start traveling in two, what are the advantages and disadvantages. And how to adapt to the new way of travelling. #alinaswonders --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 136 - Solo Travel to Couple Travel

Alina is talking about her experience taking the first dose of the Pfizer vaccine and rambles on about her previous time taking a vaccine. Also, there is a surprise announcement about the book she is writing. #alinaswonders --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 135 - Getting the Vaccine | Expat Life

Alina has been watching Grey's Anatomy since 2008 (three years after the TV show started) and ever since then, she had a love-hate relationship with the TV show. Shonda Rhimes made her cry so much so that she sometimes used the TV show to cry when she felt blocked. Last week there was the season finale of season 17 and Alina had a lot to say about it. #alinasonders --- Send in a voice message: https://anchor.fm/travellinginsideout/message

Ep. 134 - Grey's Anatomy | She Watches

Join Alina, a solo female traveller in her 30s, on a journey to discover, experience and understand the world. Through her stories about travels and challenges, she inspires you to get outside of your comfort zone and start following your dreams. Travelling Inside Out is the podcast about exploring the world within and out. #alinaswonders

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Travelling Inside Out

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