Hey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity. These are the most important things you can grasp, understand and implement for your endurance training. That is no hyperbole. This is based on facts of many years. This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.   Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.   Go to athleticgreens.com/endurance specific to get your deal and have your nutritional bases covered each day/   Thats athleticgreens.com/endurancespecific   And of course, this is also bought to you by us. You can learn more about our coaching and plans and plans over at endurancespecific.com   I mentioned in last week's email that charlotte and I have something coming that will give you access to all the things you need on your endurance training and racing journeys no matter where you are or what events you are focusing on.   Our goals and our commitments are to help you create your best times.   That not only means being faster but getting more enjoyment. Because it doesn’t matter how long it takes. Yes, it feels great when you get 'there' but as cliche, as it is, the journey is why we do it.   This will be a great deal for those that come in early.   Stay tuned.

TriSpecific's | The Fat Black Podcast

The Endurance Specific Podcast #28 - Developing Intuitive Feedback Skills

Today's podcast is simply about making our training, our races, and our adventures simply more enjoyable. We see too much unhappiness when everything is simply about the result. Place or times achieved. These data points are important but there is something much more important that needs to be discussed and that is what we discuss today. How to make your training and racing more FUN. Good Coaching doesn't Cost it PAYS We invest in helping you create your best times through our coaching and training plans.  This show is bought to you by Endurance Specific Training Plans This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.  

The Endurance Specific Podcast #27 - Making Training & Racing More Enjoyable

While there is a lot of negative crap going on in the world right now I'm going to focus on the positive things. The things I can control. And that's part of my advice in today's podcast. I also talk about how we quit every day without really thinking that it will hurt our performances over the long haul. In fact, we don't even consider it quitting but it is. This is not being a downer. This is creating awareness and from there we have a conscious choice to change and thus make big improvements. This episode is bought to you by Endurance Specific Training Plans. A complete 'plug and play' solution that will see you with more strength, endurance, speed and results not to mention better health. Learn more at endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific

The Endurance Specific Podcast #26 - Dealing with Race Cancelations & How we Quit Everyday

A quick show today where I give you the number-one distinguishing factor between those who are average and those who are great and that the devil as we know it is in the details. This show is bought to you by Endurance Specific Training Plans This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.  

The Endurance Specific Podcast #25 - The distinguishing factor between those who are average and those who are great

On today's Endurance Specific podcast Charlotte and I recount our little fastpacking run adventure before we get into dealing with failure, adversity, and simply when shitty things happen especially when you've worked so hard for an outcome.   In the last 18 years of being a dedicated endurance athlete and nearly 16 of them coaching, I've never seen a perfect race build but it doesn't mean you cannot have those desired outcomes. This show is bought to you by Endurance Specific Training Plans This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

The Endurance Specific Podcast #24 - Dealing with adversity, failure and when shitty things happen

Today Charlotte and I talk about desired outcomes and the talk is about a James Clear quote which has some solid questions we need to be asking ourselves to see if our current choices can carry us to our desired future. This show is bought to you by Endurance Specific Training Plans This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

The Endurance Specific Podcast #23 – Desired Outcomes

Today Charlotte and I talk about this important topic when it comes to training and our goals. We also cover discomfort and why it's important to growth. Discomfort isn't always attached to intensity either! Enjoy. This episode is bought to you by Endurance Specific Training Plans. A complete 'plug and play' solution that will see you with more strength, endurance, speed and results not to mention better health. Learn more here. This episode is bought to you by Athletic Greens - They're doubling down on supporting your immune system and offering my audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit my link today at …www.athleticgreens.com/endurancespecific you’ll basically never have to buy Vitamin D again! This episode is bought to you by Athletic Greens - They're doubling down on supporting your immune system and offering my audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit my link today...you’ll basically never have to buy Vitamin D again!

The Endurance Specific Podcast #22 - Training to Train or Entertain?

Oh man, these past 7 days have been full-on... and when achieving something is important to you. You do all the things.   Today is a short but important podcast and I think well worth your time investment. I quickly go through the 3 KEYS I believe are the absolute key to any success in life. Anytime I've deviated things take longer or they just won't happen.   Have a listen and let me know what you think.   This episode is bought to you by Athletic Greens - They're doubling down on supporting your immune system and offering my audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit my link today...you’ll basically never have to buy Vitamin D again!

The Endurance Specific Podcast #21 – 3 KEYS to Race and Life Success

Today Charlotte and I talk about the ideology of hacks that make us believe there is some form of shortcut towards the outcomes we want. We also cover the uncertainty that many athletes are going through in their training for races right now. And the ultimate question. Is it worth it when we don't know if the race will happen?

The Endurance Specific Podcast #20 – Hacking your way to Race Success

Today we talk about setting and getting goals. We use a different framework than the typical SMART goals process.  Regardless of the system. We need to set them to get them. Goals that are set with commitment give us focus. As we speak about, your goals don't need to be for races just to train but we need goals and need to focus on whats the next step.  Goals and focus right now are really important to our mental health as well as our physical health. 

The Endurance Specific Podcast #19 – Set Them and Get Them Goals

Every single one of us is going to face challenges both big and small and even seemingly insurmountable. And there are going to be a myriad of challenges you’re going to have to overcome in order to get anywhere near your ‘life’ potential. There will be sacrifice challenges, there will be injury and health challenges, there will be life circumstance challenges, there will be motivational challenges, there will be many a mental challenge and the list will go on and on. The challenges we are all facing right now can seem overwhelming. The problem is that we’re probably the only organism on earth that truly seeks comfort. We prefer to look for ‘outs’ from the daily struggle instead of embracing it. We need to lean into the struggles. Embrace them, learn from them and move through them. If we look to nature – it’s glaringly obvious that life is not easy at all. Life is HARD and that’s ok. Nature can give us some great lessons. Today is a short podcast on what we can learn from ANTS. Enjoy.

The Endurance Specific Podcast #18 - What we CAN learn from Ants

Our biggest obstacle will always be ourselves, but we can get out of our own way by developing our belief systems through the process of I AM statements and WORK.   I won't lie... I bring the excitement in this podcast. I love this platform and I really want to use it to help you not only chase your dreams but achieve them.    So if you are looking to be more and finally get on the real path towards those dreamed about results. Listen now!  

The Endurance Specific Podcast #17 – I AM I CAN

Today we are back talking the NO bullshit ways to get good and stay good. We talk about misunderstanding Vo2Max... why focusing on increasing your FTP isn't your best focus and something way more important. How to not fade in the backend of racing. All this also wrapped up in a listener question about developing muscular endurance. 

The Endurance Specific Podcast #16 – Vo2 Max, FTP BS and How Not to Fade

I recently got to speak with Claudia Sorensen all about fascia, our beliefs, and how injuries show up. We had a really fascinating conversation and if you've had recurring injuries this may shine some light on why (even if you've been doing all the rehab, the stretching, the rolling etc). Claudia is a Structural integration Rolf Practitioner, an associated member of the Ortho-Bionomy, and a certified yoga instructor. You can find Claudia at The Little White House in Vernon BC Claudia Recommends: The Untethered Soul by Michael Singer Even With Your Shoes On by Hellen Hall

The Endurance Specific Podcast #15 – Fascia, injuries and Beliefs with Claudia Sorensen

We need to stop buying into complexity is the way. We see way too many people undervaluing simplicity. Simple doesn’t make it easy. But keeping things simple is the pathway to getting really good at endurance sports. Today Charlotte and I give you the main simple and required things you must do if you care about improving. If you care about seeing what you can do. The hard thing with simple. It gets rid of a lot of the excuses why you think you can’t get good. The answer is simple, it just ain’t comfortable.

The Endurance Specific Podcast #14 – Complexity is Not the Answer

TriSpecifics Kristian Manietta shows you that you don't need talent or luck to succeed in Ironman Triathlon. You just need to DECIDE then follow a proven blueprint that's not following the same old dogma and outdated training models. Our driving focus is the minimal effective dose for the greatest possible outcome. The Fat Black podcast covers all topics Ironman Triathlon and how you can improve massively with focus on marginal gains. Basically we are highly performance orientated but we'll show you how to make it enjoyable at the same time.

hubhopper

TriSpecific's | The Fat Black Podcast

hubhopper