It's a wrap! The boys conclude the series by discussing the 20.5 lessons learned and the future of CrossFit.

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CrossFit Open 20.5 and the Future of CrossFit

The fellas take you through their strategies and tips for the CrossFit Open workout 20.5

CrossFit Open 20.5: Strategies and Tips

The boys talk about their experience with 20.4 and offer suggestions for how you can improve your fitness game for next year.

CrossFit Open 20.4: Lessons Learned & What To Do About It

The boys talk you through the ins and outs of what you need to know before your attempt of 20.4

CrossFit Open 20.4: Strategies and Tips

The discusses lessons learned from CrossFit Open 20.3

CrossFit Open 20.3 - Lessons Learned & What To Do About It

Ed and Alex breakdown what you need to know to be successful in 20.3. FB live (warmup and cooldown in comments): https://www.facebook.com/CoastalFitnessHK/videos/2148869668747443/ 4 common HSPU mistakes: https://youtu.be/A5j6V3pWrz0 Set up and movement efficiency tips: https://www.youtube.com/watch?v=oqOcg6GV8Z0&t=4s  

CrossFit Open 20.3: Tips and Strategies w/ Ed Haynes and Alex Younger

They guys talk about the lessons learned from 20.2 and what you can do in your training moving forward. Lever progressions https://www.youtube.com/watch?v=-vzJY6SHQF8

Lessons Learned: CrossFit Open 20.2

Ed and Alex review pacing and strategies for CrossFit Open 20.2 VIDEO - 20.2 workout layout and movement efficiency tips: https://youtu.be/6OQHG5eeQEk

CrossFit Open 20.2 - Pacing and Strategies w/ Ed Haynes and Alex Younger

In today’s episode, we sit down with Ed Haynes for our yearly Open Series. We analyze 20.1, Lessons learned and what to do about it. Ed maps out 5 different limiters that might have held you back in the workout.   * Power snatch variations: https://www.youtube.com/watch?v=VFwDLhN8nfI&t=78s * Clean and jerk variations: https://www.youtube.com/watch?v=Lmu9vRUH83I * Bar facing burpee variations: https://www.youtube.com/watch?v=VJAdz9uY_2E&t=1s

CrossFit Open 20.1: Lessons learned and what to do about it

Ed and Alex give a breakdown on how to execute CrossFit Open 20.1.

CrossFit Open 20.1 Tips & Strategies w/ Ed Haynes and Alex Younger

Today we speak about the benefits of Corporate Wellness and why you should start it in your company.

Why Corporate Wellness?

Today we discuss common pitfalls in CrossFit regarding gymnastics and answer your listener questions.

COASTAL QUERIES - Gymnastics

Today we discuss training, longevity, and what that means to us and potentially for you.

Training & Longevity with Ed Haynes

We answer your questions about workout nutrition. PRE, POST, and all kinds of other tid bits.

COASTAL QUERIES - Workout Nutrition

Today we speak about goal setting.    A powerful tool that is, if used properly, very powerful.     We share an insightful method to help you formulate a goal that will improve your success rate and answer your listener questions.   Follow us on IG @trust_the_podcast

COASTAL QUERIES - Goal Setting

Steven Hightower & Saed Alami are Senior Fitness Coaches at the infamous Coastal Fitness Performance Training based in Hong Kong. Our mission is to connect the Asian fitness community by sharing the most relevant information we can find in fitness, nutrition, and mindset.

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