A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down to one push-up every day. Instead of writing 3,000 words every day, you write 50 words every day... Listen on...

A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down to one push-up every day. Instead of writing 3,000 words every day, you write 50 words every day...Listen on...

TUF Tribe Podcast

Episode 23 - Unlocking the Power of Mini Habits - How Stupid Small Steps Can Lead to Big Results - Habits Series - Part 2

Welcome to the new episode, where we explore the science behind forming new habits and answer the burning question on everyone's mind: How long does it really take to form a new habit? Join me as we dive deep into the latest research on habit formation. Whether you're trying to establish a new exercise routine, break a bad habit, or improve your productivity, this episode is for you. So tune in and let's explore the fascinating world of habit formation together!

Welcome to the new episode, where we explore the science behind forming new habits and answer the burning question on everyone's mind: How long does it really take to form a new habit? Join me as we dive deep into the latest research on habit formation. Whether you're trying to establish a new exercise routine, break a bad habit, or improve your productivity, this episode is for you. So tune in and let's explore the fascinating world of habit formation together!

Episode 22 - How Long Does It Take To Form A New Habit - Habits Series - Part 1

Episode 21 - Motivation Tips - Get on Your Death Bed

Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself and grow? If that is true, lucky you! Or are you, like everyone else who is honest with themselves, able to see that not everything is as good as it might be? Then what do you do as a result?Listen on...

Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself and grow? If that is true, lucky you! Or are you, like everyone else who is honest with themselves, able to see that not everything is as good as it might be? Then what do you do as a result?Listen on...

Episode 20 - Do You Self Evaluate & Seek Feedback

It is good to stand back and consider what you think, how you respond to situations, and what motivates you.Listen on...

It is good to stand back and consider what you think, how you respond to situations, and what motivates you.Listen on...

Episode 19 - Check Yourself Out - How well do You Know Yourself

Episode 18 - Q&A - Frustration While Managing People

As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.—Carl Jung

As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.—Carl Jung

Episode 17 - Q&A - Start Making a Difference

Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good news is that, the more you practice, the easier it gets and the better you will perform.Listen on...

Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good news is that, the more you practice, the easier it gets and the better you will perform.Listen on...

Episode 16 - To Get Best Results You Need to Adjust Your Maps

It is a kind of negative exaggeration in which the way you think about and describe events or situations makes a minor setback seem like a major catastrophe or a fear even more real or terrifying...Listen on...

It is a kind of negative exaggeration in which the way you think about and describe events or situations makes a minor setback seem like a major catastrophe or a fear even more real or terrifying...Listen on...

Episode 15 - Awfulising, Spotlight Effect & Black & White Thinking

Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our thinking in order to control impulses.Listen further...

Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our thinking in order to control impulses.Listen further...

Episode 14 - Understanding Thinking on Purpose

Reframing is a way of seeing things differently. Is that a snake on the path, or just a stick? Is your glass half-full or half-empty? Is that a threat or an opportunity?Listen further...

Reframing is a way of seeing things differently. Is that a snake on the path, or just a stick? Is your glass half-full or half-empty? Is that a threat or an opportunity?Listen further...

Episode 13 - Are You Capable of Reframing Things in Your Mind

Why do we have this tendency to think the worst, dread being found wanting and conjure up fears and anxiety from nowhere? Listen further...

Why do we have this tendency to think the worst, dread being found wanting and conjure up fears and anxiety from nowhere? Listen further...

Episode 12 - Let’s Hear It for Being Paranoid

We all want to be confident and successful in the all-important areas of life such as school, work, family and community, but how many of us truly believe that we are already confident and successful?Listen on...

We all want to be confident and successful in the all-important areas of life such as school, work, family and community, but how many of us truly believe that we are already confident and successful?Listen on...

Episode 11 - Its Time to Get Some Perspective!

Episode 10 - Connect to Your Inner Baby Part 2

Episode 9 - Connect to Your Inner Baby Part 1

I call it TUF (The Unstoppable Few) Tribe's podcast because this podcast is for the people who want to believe in their potential. The people listening to this podcast want to work on themselves to reach their true potential. I am in the process of building a TUF tribe where tribe members would help each other realise and reach their true potential.

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TUF Tribe Podcast

hubhopper