Join us in this informative episode about triumphing through a journey of a mom with a daughter with special needs and communication challenges. In this episode, Betty speaks to how she helped empower her daughter to not only find her voice but to start her very own business. This episode provides hope to moms who face similar life challenges and how to overcome them. Resources: Autism Speaks: https://www.autismspeaks.org/FSU Autism Institute, CARD: https://med.fsu.edu/autisminstitute/fsu-center-autism-and-related-disabilities-card & https://fsucard.com/FAMU Small Business Development Center: http://sbdcfamu.org/Support Betty and Nijah&apos;s Business, OBESSIONS GIFTS: https://www.obsessionsgifts.com/Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Two | Ten Podcast

Two Ten Mommy Interview: Mom Betty Proctor and Daughter with Special Needs

Join this episode with co-founder and CEO of Dr. Nettles Beauty, Dr. Dana Nettles. Dr. Dana Nettles is a licensed pharmacist who graduated from The University of Alabama with a degree in Biology, then continued her studies at Samford University’s Mcwhorter College of Pharmacy. She has been practicing pharmacy for over 30 years, and has a passion for holistic medicine and herbal products. She has been natural for over 20 year and works as a consultant specializing in hair and health issues.Aimy and Carol dive into the natural, holistic healing, and beauty industry with Dr. Nettles. This episode is sure to offer ideas around self-care, healing, and entrepreneurship. Resources:Dr. Nettles Beauty: https://drnettlesbeauty.com/Monthly Apothecary Home Delivery: https://drnettlesbeauty.com/how-it-works/Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Two Ten Mom Interview: Dr. Dana Nettles, Dr. Nettles Beauty

Join Carol and Aimy in their interview with Boss Mom, Therapist, Mental Health Professional Kemi Huntley as they discuss the mental health of moms worldwide. This informative episode will help you:Learn the signs and symptoms of stress, mental exhaustion, and depressed moodsLearn about the various ideations that affect womens' mental healthHear Kemi discuss the triggers women have on the spectrum of anxiety and depressionWant to help a friend get mental health support? Do you need help?Learn more about how self-care is a necessity. Listen to this episode!Resources: Kemi's Therapy Business (She's the Best): Huntley CounselingKemi's Business: Self-Care BelleKemi's WebsiteSupport the show (https://www.facebook.com/TwoTenPodcastAC/)

Two Ten Mom Interview: Kemi Huntley, Therapist & Boss Mom (Self Care Belle)

Happy Valentine&apos;s Day. Join Aimy and Carol along with their husbands Michael (Mike) and Virgus (Shawn) as we explore love topics such as: How they met their spouses; What made them fall in love;How is was determined that each other was the one;How they decided to have 5 kids each; & The joys of having a big family.This episode is followed by a Part 2 that you won&apos;t want to miss. This candid set of conversations can help couples to know when love is right for them and how to stay with the one you love for years to come. Enjoy!Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Part 1: The Two Ten Husbands Love Session

Join Aimy and Carol as they sit down with school principal and mom, Alicia Hash. Alicia offers advice on how to balance life with 3 amazing children, her husband, and their new furry friend. She also offers advice on how to engage in social justice matters with children as well as Covid-19 in such a difficult time. You won&apos;t want to miss this informative episode. Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Two Ten Mom Interview: Elementary School Principal, Alicia Hash

Join Aimy and Carol as they interview a dynamic business owner, mom of 4 amazing children, and wife to Gary--Sherkica Miller-McIntyre. She is quite a spectacular woman who is poised to help women grow in the areas of casting their visions for their lives, entering the realm of homeownership, and financially soaring as they tackle credit, debt, and investments. In this informative conversation, you will hear from someone who will motivate you to start your own business, get control of your goals, and inspire you to be your best self. Listen intentionally. Enjoy!Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Two Ten Mom Interview: Business Owner, Diva Sherkica Miller-McIntyre

Join Carol and Aimy as they discuss getting your mindset prepared for the new year. It's not too late to start your journey of planning a great year, full of planning for your goals. Aimy and Carol will also talk about what you can expect from the podcast in 2021. Reviewing where you've been and starting where you are is essential. If you think long, you think wrong. Just get started! Implement what you desire! Ask yourself these 5 reflection questions: Did I start or complete the goals I set for this year (2020)?What investments and research did I complete to start my goals?Did I select the right mentor or do I need a mentor to guide me through the process of starting my goals?Have I created a team to support my goals? Do I have the right budget?Resources:Marshawn Evans Daniels Journal: Grab your journal hereBrene Brown: The Call to CourageSupport the show (https://www.facebook.com/TwoTenPodcastAC/)

Happy New Year: Start Your Year off with the Right Mindset!

Have your Christmas celebrations changed this year? Have you run yourself crazy trying to do it all? Listen to this informative episode about how to navigate life during a busy holiday season. Join Aimy and Carol as they have an honest conversation about how getting overwhelmed, worried, and stressed during this season can lead to not actually enjoying what the holiday is all about. This open conversation will bring you some relief as you prepare for the holiday.Support the show (https://www.facebook.com/TwoTenPodcastAC/)

When Christmas Doesn't Go As Planned

Listen up as the mommas from Two Ten celebrate the Christmas holiday mommy style.  Join us as we have a candid conversation about our adventures as we prepare for the holidays. This funny but real dialogue exposes what real moms may go through during the holiday season. Enjoy!Support the show (https://www.facebook.com/TwoTenPodcastAC/)Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Celebrating the Holidays: Two Ten Mommy Style

Stagnant GoalsIt is time to revisit your goals that you set for this year and the 4th quarter and ask yourself the following questions:1.       Did I start or complete the goals that I set for this year?2.       What investments and research did I complete to start on my goals?3.       Did I select the right mentor or do I need a mentor to guide me through the process of starting my goals?4.       Have I created a team to support my goals?5.       Do I have the right budget to start my goals?Goal setting process: Write down what I want VERY specifically. (Personal, business, campaign, kids, husband, vacations, and fun things)Write down a plan to get each item (Baby steps, big steps, etc). Using the Richest Man that Ever Lived in Babylon. Schedule time to get each item.Resources: Think and Grow Rich, by Napoleon HillSupport the show (https://www.facebook.com/TwoTenPodcastAC/)

Stagnant Goals: Let's Finish the 4th Quarter Strong

Join Aimy and Carol as they discuss how to raise kids that respect you while providing discipline in a relevant way.This episode explores consequential, aversive, and creative discipline strategies for kids of all ages. If you're not sure how to discipline your kids or just need a few suggestions to make sure you are not going crazy, listen to this informative episode today!Music Credit: Mitchell Huntley, Power of Love, “Freestyle".Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Disciplining Children in 2020

Join Aimy and Carol as they discuss options for schooling as well as transitioning into virtual learning for the 2020-21 school year. Due to COVID-19, many parents are faced with the challenge of what schooling options are best for their kids. Once they decide on an option, then comes the daily management of school as well as how to effectively work from home while the kids are there if virtual learning is the option. Stay tuned for this lively discussion.Music Credit: Mitchell Huntley, Power of Love, “Freestyle".Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Back to School: COVID-19 Style

Resources: The CDC, Centers for Disease Control and Prevention, has great articles and resources to help you start your healthy eating habits and nutritional lifestyle changes to get you on track with healthy eating:https://www.cdc.gov/healthyweight/healthy_eating/meals.htmlhttps://www.cdc.gov/nutrition/strategies-guidelines/index.html4 Food plans featured in this episode include: Pescatarian, Paleo, Vegetarian and Vegan:Paleo: This is a food plan that includes: lean meats, fish, fruits, vegetables, nuts and seeds. Basically, it features foods that were hunted and gathered in the past. It excludes foods such as dairy, legumes (peanuts and lentils), refined sugar, potatoes, and processed foods.  This meal plan improves weight loss, blood pressure, blood glucose, and lowers triglycerides. Reference: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182Vegan: This plan excludes meat, poultry, fish, eggs and dairy products — and foods that contain these products. Vegan sensation Tabitha Brown she has become a famous Vegan advocate and has a beautiful family. She always has words of love and wisdom, recipes, and you can follow her on Facebook, TikTok, Instagram and various social media platforms. She is an awesome wife, mom, and social media influencer.Vegetarian: Food plans vary in what foods they include and exclude but for the most part, vegetarians exclude all meat. There are many variations of vegetarianism. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446Lacto-vegetarian: This plan excludes meat, fish, poultry and eggs, as well as foods that contains them. Dairy products, such as milk, cheese, yogurt and butter, are included.Ovo-vegetarian: This plan excludes meat, poultry, seafood and dairy products, but allows eggs.Lacto-ovo vegetarian: This plans exclude smeat, fish and poultry, but allows dairy products and eggs.Pescatarian plan excludes meat and poultry, dairy, and eggs, but allows fish and other types of seafood. Music Credit: Mitchell Huntley, Power of Love, “Freestyle".Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Nutrition and Wellness, Mommy Style

What&apos;s your financial story?Some Statistics:Total consumer debt totaled $4.144 trillion in quarter three of 2019, a 4.7% increase from quarter three of 2018. Average consumer debt per capita is approximately $12,687 (total consumer debt as of November 2019/total US population as of January 9, 2020).Total revolving consumer debt was $1.083 trillion in November 2019Total revolving consumer debt rose 3.8% between quarter three of 2018 and quarter 3 of 2019.Average revolving debt per capita is approximately $3,299 (total consumer debt as of November 2019/total US population as of January 9, 2020).One in ten adults says they carry a credit card balance over $5,000. [Source: NBC]Total non-revolving consumer debt was $3.089 trillion in November 2019. Student loans totaled $1.636 trillion in September 2019. Auto loans totaled $1.189 trillion in September 2019.Average loans per student equal approximately $82,170 (total student loans in September 2019/total students enrolled in public or private universities in 2019)*Resource: https://www.lexingtonlaw.com/blog/loans/consumer-debt-statistics-2019.html BudgetMaking monthly calendars full of bills and incomeOpen up the mail as many people avoid opening up their mailCash envelopes for budgeted amountsEvery Dollar is a resource (Dave Ramsey/Rachel CruzeResources:-His/Her Money Podcast-Dave Ramsey, 7 Baby StepsSave $1,000Debt Snowball, Pay off all consumer debt less the houseSave 3-6 months of living expensesInvest 15% of household income in retirementSave for children’s college fundPay off home earlyBuild wealth and giveTips: (Save, Spend, Give, Earn)Spend less than you earnHave a side hustleDelay instant gratificationCut billsUse a coin jarAutomatically save from a bank account on payday or weeklySide hustles (DoorDash, Uber, Poshmark, PT Job, What gifts do you have)Work more hours on your regular jobAutomatically invest each weekGet kids, nieces and nephews investment accounts for birthdays with $25 in them and add $5 per week or month to them.Music Credit: Mitchell Huntley, Power of Love, “Freestyle".Support the show (https://www.facebook.com/TwoTenPodcastAC/)

Finances (Save, Spend, Give)

This podcast exists to chronicle the lives and lived experiences of two professional mothers, who were married by 20, had professional careers, earned their Doctorate degrees, and each had 5 kids out of their own wombs! Carol and Aimy have unique experiences in this modern century in that they both still reached their goals and are still dreaming while being relatively young busy moms. Join them on their journey.

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Two | Ten Podcast

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