https://energeticallyefficient.com/ Founder and CEO of Energetically Efficient™. I am a former business litigator turned Functional Nutritional Therapy Practitioner. I help people lose weight and gain muscle and energy so that they are proud of the person they see when the look in the mirror. I speak to and consult for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics. I also coach a select number of individual clients one-on-one. Due to the demand for my services, and so that I can reach more people, I'm launching my first online course and would love to have you join me!! 

Unbreakable Podcast with Thom Shea

229. Transformation and Kristin Rowell and Thom Shea

Parenting during COVID isn't different than any other time.  Except for the part you had to parent because the world wouldn't take up your slack.   What are you waiting from.  Begin parenting now even if you have failed or given up.  Because the Government won't come to save you anymore.  

228. Government won't save you from bad parenting

Gail and I discuss how leaders can snatch loss from the mouth of victory.  Winning every battle means nothing if the leader in the final quarter lets the other team have the trophy.

227. War and how to lose the end game

Never let the disasters of poor leaders convince you to stop being you.   Sign up for Leading During Chaos Training  

226. Failed leadership and Afghanistan

Order your copy and share with your family.   Three Simple Things

225. Why I wrote Three Simple Things: Leading during chaos

Sign up to Spartan Woman Training Spartan Woman (thespartanwoman.com) What does it mean to be a Spartan Woman™? A spartan woman is the center of her family. She lives by four simple, yet absolutely essential principles, each with their own purpose.    * The first makes her unbreakable under adversity.   * The second shows her how to bend or yield when it serves the good of her family.   * The third allows her to honor her role as the leader in her world.    * The fourth makes her uncompromising when it comes to not accepting destructive behavior from her family, her community, or any outsiders.   Who can be a Spartan Woman? Any woman who wants to live in integrity with strength, compassion, honor, and strategic decision making can, with training and a strong community, be a Spartan Woman. 

224. Building the perfect relationship, Spartan Woman

ALL SECURE FOUNDATION ASSISTS SPECIAL OPERATION ACTIVE DUTY AND COMBAT VETERANS, AND THEIR FAMILIES, HEAL FROM THE INVISIBLE WOUNDS OF WAR.   BEYOND THE BATTLEFIELD:  ALL SECURE FOUNDATION (ASF), Co-Founded by Tom and Jen Satterly, provides Workshop Retreats for Special Operations combat warriors and their significant others heal from the effects of combat with guided sessions, activities, and information with Tom and Jen Satterly, and trauma therapist Stacey Stone.   In addition to Warrior Couple Workshop Retreats, All Secure Foundation provides resources for SOF couples and their families healing from PTS and TBI.

223. DELTA Force Tom Satterly and wife Jen talk about memorial day

Quitting is the most inefficient way to live, to learn, and to grow.  Why is quitting the one skill that is being endorsed every where, all the time.   We quit too early.  We quit and get a band or supporters.  We watch people on TV or social media quit and we feel sorry for them and make them our heros.   Moms quit, dads quit, kids quit.  No wonder kids quit. As we look at quitting we thank our sponsors Athletic Greens for not quitting.  Buy some here and don't quit on yourself.  Athletic Greens

222. Navy SEAL's view on Quitting

Uncommitted conversation is complaining.  Complaining causes the thing you are complaining about to happen again and again.  Commitment is taking action no matter what.  Committed minds cannot complain. Which side are you on?   Stop complaining and buy Athletic Greens Buy Athletic Greens

221. Complaining or commitment

The ability to make good choices starts with the first 7 days of overcoming you.  You!  that lazy, righteous person who is always judging and never doing or evolving.  you miss everything because you cannot integrate anything into your life for 7 days. Buy Athletic Greens

220. Dare to make Choices

The ability to make good choices and decisions is critical.  If you want to learn how to make choices and the process to make choices in 21 days follow the link below: Health is dynamic. So we created a comprehensive formula that helps you adapt as your daily needs change due to stress, sleep patterns, or an imperfect diet. Buy Athletic Greens and join the 21 day challenge

219. How to make choices in 21 days?

The difference in ultimate outcome is clearly mindset.  Mindset in the gap between thought and action. Many people have huge gaps between thoughts and actions.  An abundant mind quickly takes action on thoughts.  A scare mind often refuses to ever take action. Learn what it takes to have an abundant mind no matter your circumstances.  Join Unbreakable Leadership.

218. Mindset-Abundance or Scarce

The Unbreakable 48 hour challenge is for men and women in Canada and the United States, who want to have this spring be the time they start a new life.  We will do three simple things every for hours for 48 hours to reprogram your life and effort and build momentum this year.  Sign up in The US Unbreakable 48 Sign up in Canada

217. Stop Being Weak and Let's breakthrough together

There is a process and method I have learned of the past 30 years to act boldly when things are not going well, or to start over when life has turned out badly.  Dan Dather and I worked on communicating the simple elements in chapter One and we hope you enjoy. Buy Three Simple Things

216. Just stop QUITTING

How to listen to your partner is the key to long term success in each of your lives. Sign up here

215. How to Listen: Power Couples made simple

Unbreakable Podcast is for people who want to rediscover their edge. I believe in the human ability to get off the X and regain their edge. It doesn’t matter how old, how many times you have won or lost, or how low you have become. I am committed to you getting your edge. Join the Unbreakable Tribe and push your limits. Pre-order Three Simple Things here: https://amzn.to/2tbsBeo

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Unbreakable Podcast with Thom Shea

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