Emily Habelrih also known as The Playful Psychologist is a Clinical Psychologist with a specific interest in Autism Spectrum Disorder (ASD) and developmental delay. What you will learn in this episode: What are neurodevelopmental disorders and the different typesThe common misconceptionsWhat it's like supporting someone with autismTreatment optionsand so much moreIf you want to keep up with Emily's work, visit her website on: theplayfulpsychologist.comIf you need support with your stress and anxiety visit us on: https://rechargewellness.com.au/ See acast.com/privacy for privacy and opt-out information.

Uncovered with Nick and Femi

Emily Habelrih UNCOVERS: Neurodevelopmental Disorders

Howard Todd-Collins is the director and owner of Men and Relationships Counselling, a private psychology practice working with Men, Women and Couples in Melbourne, Australia. He is also a fully qualified member of the Australian Counselling Association. What you will learn in this episode: Why men struggle to express their emotionsHow men can effectively regulate their emotions How we can un-condition ourselves that it's 'weak to express emotions'How to navigate dtysfunctioning relationshipsand so much more... To find out more about Howard and what he does, check him out on: https://menandrelationships.com.au/about-us/howard-todd-collins/Follow us on instagram at: https://www.instagram.com/nickandfemi/ See acast.com/privacy for privacy and opt-out information.

Howard Todd Collins UNCOVERS: Mens Mental Health & Navigating Relationships

Nick Bracks is an actor, international & keynote speaker and mental health advocate. You may have seen him in Neighbours, Dancing with the Stars, Salt Lake and more.In this episode Nick shares with his personal journey of how he overcame depression and anxiety, the pressures surrounding his drink driving charge whilst his dad was the Premier of Victoria and so much more.To find out more about Nick visit: https://nickbracks.com/If you're someone that needs help with stress and anxiety visit: rechargewellness.com.auFollow us on Instagram: nickandfemi See acast.com/privacy for privacy and opt-out information.

Nick Bracks UNCOVERS: His Battle With Depression, Anxiety & Alcohol

In this episode of Uncovered, Nick and Femi sit down and have a real vulnerable conversation about life and their own mental health. What you will learn in this episode:Necessity for introspectionGaining self-awarenessHow to start having open conversationsand soo much more If you're someone that needs help with stress and anxiety visit: rechargewellness.com.auFollow us on Instagram: nickandfemi See acast.com/privacy for privacy and opt-out information.

Nick and Femi UNCOVER: Real, Raw & Vulnerable Conversations

In this episode we sit down with Positive Psychology Expert and Happiness Coach Robert Mack. Rob Mack is one of the leading experts on the relationship between success and happiness. Rob has been endorsed by Oprah, Vanessa Williams and many others. What you will learn in this episode:The science of happiness The role epigenetics play in improving our happinessHow to seek our own happiness in a relationship contextThe process of commencing your own happiness journeyand soo much more.If you want to keep up to date with Rob Mack, visit his website on: http://www.coachrobmack.com/If you need help with managing your stress or anxiety visit: https://rechargewellness.com.au/ See acast.com/privacy for privacy and opt-out information.

Rob Mack UNCOVERS: Positive Psychology and How This improves our Happiness and Well-being

In this episode of Uncovered, Nick and Femi sit down and discuss toxic relationships and how to identify the symptoms:What you will learn in this episode: When relationships start to become toxicWhere toxicity roots fromHow to recognise the signs of a toxic relationshipHow to move forward if you're in a toxic relationshipIf you're someone that needs help with stress and anxiety visit: rechargewellness.com.auFollow us on Instagram: nickandfemi See acast.com/privacy for privacy and opt-out information.

Nick and Femi UNCOVER: How To Recognise That Your Relationship Is Impacting You In A Toxic Way

In this episode we sit down with CEO and Founder of Australia's most publicised initiatives 'Imperfectly Perfect' Glenn Marsden. Imperfectly perfect is a campaign initiative that focuses on providing. education, support, advocacy and public awareness so that the conversation around mental health disordersWhat you will learn in this episode:How to overcome perfectionismRecognising the signs of perfectionism Introducing conversations through use of rawnessAnd soo much more.Learn more about Imperfectly Perfect here: https://www.imperfectlyperfectcampaign.org/Follow us on Instagram: https://www.instagram.com/nickandfemi/For help with stress and anxiety visit our website: https://rechargewellness.com.au/ See acast.com/privacy for privacy and opt-out information.

Glenn Marsden UNCOVERS: Breaking The Cycle of Perfectionism

In this episode of Uncovered Nick & Femi discuss the heated topic of social media and our mental health. What you will learn in this episode:Benefits of social mediaRecognition of triggers caused by social mediaDangers associated with social mediaHow to recognise addiction How to minimise media timeIf you're someone that needs help with stress and anxiety visit: rechargewellness.com.auFollow us on Instagram: nickandfemi See acast.com/privacy for privacy and opt-out information.

Nick and Femi UNCOVER: The Dangers and Benefits of Social Media On Our Mental Health

In this episode we sit down with Psychologist Tara Hurster. Tara is the founder of the TARA clinic which is an outpatient addiction clinic. What you will learn in this episode:What is addictionWhy people misuse substancesWhat kind of situations / triggers cause people go into addictionHow to overcome addictionHow to help someone with addictionFollow us on instagram: https://www.instagram.com/nickandfemi/For help with stress and anxiety visit: https://rechargewellness.com.au/To find out more about the TARA Clinic: https://thetaraclinic.com/ See acast.com/privacy for privacy and opt-out information.

Tara Hurster UNCOVERS: The Reality Of Addiction and How To Overcome It

"Setting healthy boundaries is a skill in itself." In this episode of Uncovered, Nick and Femi sit down to discuss how to effectively establish healthy boundaries. What you will learn in this episode: Why we struggle to set boundaries Role of Parental conditioningHow to establish healthy boundariesWhat saying NO actually meansand soo much more...For help with stress and anxiety visit: https://rechargewellness.com.au/ See acast.com/privacy for privacy and opt-out information.

Nick and FEMI UNCOVER: How To Establish Healthy Boundaries

In this episode of Uncovered we sit down with our incredible guest Khadine Aharon. Khadine is an advanced EFT Tapping practitioner with over 25 years experience. Having her own challenging in her childhood, such as her mum having a mental illness and been diagnosed with fibromyalgia, Khadine now uses this experience with her training to help her clients overcome adversities. What you will learn in this episode: How EFT can help with physical painUnderstanding our own energy frequenciesTrauma healingHow to rebuild our lives and soo much more! For help with stress and anxiety visit: https://rechargewellness.com.au/To learn more about Khadine visit: https://embraceempowerment.com/ See acast.com/privacy for privacy and opt-out information.

Khadine Aharon UNCOVERS: Trauma Healing Through EFT

"We have a role that extends far beyond just pleasing our partners" In this episode of Uncovered Nick and Femi sit down to discuss the role we play in relationships. What you will learn in this episode: How to identify if our partners are strugglingHow to be more empathetic in relationshipsHow to establish emotional safetyWhat our role is in relationshipsFor help with stress and anxiety visit: https://rechargewellness.com.au/ See acast.com/privacy for privacy and opt-out information.

Nick and Femi UNCOVER: Our Role In Relationships

"Our mental health is more than just what's going on psychologically, we need to look at from physical, nutritional and behavioural lense"In this episode of Uncovered we are joined with our incredible guest Rebecca. Rebecca is the founder of 'Counselling and Wellbeing by Rebecca' which is a counselling service offering therapy and psychotherapy, with a particular interest in anxiety. Rebecca has an interesting story in which she overcame a significant brain injury and has channeled this adversity and passion into helping her clients learn skills and tools to overcome their challenges.In this episode Nick, Femi and Rebecca discuss why holistic health is so important, how to improve our relationship with food, why we emotionally eat, why sleep is one of the most important pillars we can focus on and so much more.For help with stress and anxiety visit: https://rechargewellness.com.au/ Check out Rebeccas website: https://www.counsellingandwellbeing.com.au/ See acast.com/privacy for privacy and opt-out information.

Rebecca Clancy UNCOVERS: How To Holistically Improve Your Mental Health

"The state of presence is one of the most challenging things we can accomplish as humans".In this episode of uncovered we sit down and discuss the power in practising mindfulness and meditation as part of your daily routine. What you will learn in this episode:What is mindfulness Different ways you can practice mindfulness How our conscious thoughts are a choice and how to rewire themWhat is meditation Ways to practice meditation and so much more.... If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI See acast.com/privacy for privacy and opt-out information.

Nick and Femi UNCOVER: How Mindfulness & Meditation Will Give You Control Over Your Life

"Everyone is entitled to their own personalised treatment plan"Dr Helen Keteku is a General Medical Practitioner with a special interest in Mental Health. What you will learn in this episode:What is anxiety The role of medical professionals in treating mental health illness The stigma associated with pharmaceutical medications How to recognise whether you're potentially suffering from a mental health issueWhat mental health care plans looks likeIf you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI See acast.com/privacy for privacy and opt-out information.

Dr Helen UNCOVERS: The Manifestation of Anxiety & What Seeking Help Actually Looks Like

On "Uncovered w/ Nick and Femi" we sit down and have real conversations about mental health experiences - whether its your own or personally witnessed. Through these experiences, we uncover the tips/tricks used to overcome it or what you've learned during these times and share it with you guys. See acast.com/privacy for privacy and opt-out information.

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Uncovered with Nick and Femi

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