In this episode, I talk about ending this pod, my next projects, and I also give some mental health tips. Thanks to everyone who listened and to all the guests. If you want to check out my future projects: undamtheriver.com instagram.com/damiolek If you want to donate, click on the "Donate" link in the navigation on my homepage. Music in the episode by Donsel Fossiltien.

Undam The River :: a mental health podcast

Thank you (Ep. 13)

I talk with Amy Rollo, a great friend, an incredible photographer, and my now ex who was dating me when I first started having panic attacks and went into the mental hospital. We talk about our relationship, my hospital visit, her own mental health stuff including anxiety and insomnia, and more.

Amy Rollo (Ep. 12)

What happens when someone explores suicidal thoughts while being recorded, before having a clear idea of what's happening? This is me, Damian Oleksiuk, having suicidal thoughts and recording my way through them. This is not a cry for help, but more meant for a way to talk through, understand, explore, and express a tough state of mind while actually being in it. As always, I'm not a medical professional - I don't know what you should do. This is not meant as a substitute for seeking official medical treatment. For those seeking help, google "crisis hotline" or call the national suicide prevention hotline at 1-800-273-8255.

Sometimes, I want to die (Ep. 11)

In this episode, Claire Wild and Damian Oleksiuk talk running a paleo MeetUp, having an eating disorder, technology and mental health, and more.

Claire Wild (Ep. 10)

Ti Lihlé and Damian Oleksiuk talk wavering anxiety, caring a lot, a mega traumatic mushroom overdose, and more.

Ti Lihlé (Ep. 7)

Aaron Podbelski and Damian Oleksiuk talk depression as a kid, getting held up at gunpoint, deep deep love, body awareness, and more.

Aaron Podbelski (Ep. 6)

De Gristrae and Damian Oleksiuk talk extreme agitation, non-linear communication, hearing voices, and almost stealing a car to drive to Hawaii.

De Gristrae (Ep. 5)

On today's episode, Damian Oleksiuk and Anna Engle talk about starting a mental health group, navigating a long term relationship with a mental health issue, suicidal thoughts, and more.

Anna Engle (Ep. 4)

On this episode, Damian Oleksiuk talks with Lindsay Harte about depression, dating, and cutting through bullshit. Recorded at the Mental Health Hackathon in San Francisco.

Lindsay Harte (Ep. 2)

On today's episode, Damian Oleksiuk and Faruk Ates talk about how different countries treat mental health issues, writing ridiculous things to trick your brain, how Faruk's cat's death lead to his newest venture, and more. Recorded at the Mental Health Hackathon in San Francisco.

Faruk Ates (Ep. 3)

Today I talk with Oliver Aldenstill about codependency/love, cult life, nervous system tuning, and more. Recorded at the Mental Health Hackathon in San Francisco.

Oliver Aldenstill (Ep. 1)

Hey, it's Damian Oleksiuk, and this is Undam The River :: a mental health podcast where I interview all sorts of peeps who live with mental health issues. Enjoy!

A Four Minute Intro (Ep. 0)

This is Undam The River :: a mental health podcast where Damian Oleksiuk interviews people who've gone through or are going through mental health stuff. I've personally been in the mental hospital, been diagnosed with bipolar, and have been on and off meds for six years. I've also found some incredible coping strategies and ways of going about things that have helped me get stable and movin. Throughout this process, I've met some rad people with incredible stories that I'm excited to bring onto the pod. Hope yah dig!

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Undam The River :: a mental health podcast

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