I am definitely a glass half full person, without a doubt ... and I have lived with a glass half empty pretty much my whole life, some actually only have a drop in their glass, some of the time :)But how do you stay positive, or find a positive spin on what may be happening to you?How do you stop that grey cloud above your head from getting any bigger?Support the show (http://unhitchwithjoy.buzzsprout.com/)

Unhitch with Joy

Are you a glass half full or empty?

Today I have the privilege to talk to a very special person in my life, Kerese Thom. She is someone who has guided me and been there for me throughout my hitching journey and I just absolutely love her.We chat about the fact that we are the "other person" in the relationship, how important it is to tune into your feelings and go with the flow of your feelings rather than basing everything on external factors, and how beautiful it can be to be open and curious to what is happening inside you ... I really hope you enjoy it as much as I did.If you want to find Kerese, you can follow her at:www.keresethom.com@thomkerese on InstagramAnd she is also part of The Plettenberg Bay Retreats on FacebookOr reach her at +27836516006Support the show (http://unhitchwithjoy.buzzsprout.com/)

How to Feel your way through Life with Kerese Thom

TAKE A CHANCE ON YOU - jump off the cliff, what have you got to lose?If you don't take a chance on you, you will be in this exact spot in years to come - is that what you want for yourself?How can you ever expect to fly if you are not prepared to let go of the ground beneath you ... Support the show (http://unhitchwithjoy.buzzsprout.com/)

Take a chance on yourself ...

You are not a victim of your circumstance - you are a product of your decisions. When you make a choice, whatever it is ... own it, accept it ... do not become the victim because you can choose differently. Yes, you can ...and you know you can!I have had many a chance to be the victim, but when you dissect it and get to the realisation that if you choose X this will be your life forever ... it should make you want Y.So above all, be the heroine/hero of your life, not the victim.Support the show (http://unhitchwithjoy.buzzsprout.com/)

I am not a victim to my choices

Kerry Hibberd is a very very good friend of mine, and an inspiring, open and honest coach too - her niche is body, sex and love ... and today we chat about how she approached life, and her coaching business. She tells us a little about how to navigate body, sex and love in this world we live in now ... I just loved our chat, and I hope you do too!Kerry can be found at https://www.monomythcoach.com/And the book she speaks about is: Martha Beck ~ Finding Your Own North StarSupport the show (http://unhitchwithjoy.buzzsprout.com/)

Body, Sex & Love with Kerry Hibberd

HOW TO FORGIVE TO MOVE FORWARDOne of the most important aspects of moving forward in life is to forgiveAnd forgiveness doesn't affect the past, but it definitely affects your future, and that is why you have to do it!Support the show (http://unhitchwithjoy.buzzsprout.com/)

How to forgive to move forward

I have been on a real journey & in today's podcast, I go into the work I have been doing on myself, & what my real fears are, which I unpack even more and get to that one thing that is my shadow.Support the show (http://unhitchwithjoy.buzzsprout.com/)

I am an embarrassment ...

Self-love is NOT being selfish ... far from it & I really want to change the myth around that ugly word "selfish" and self-love.Self-love is when you love yourself, you glow from the inside ... and people like you and like being around you! Nothing to do with being selfish!Have a listen where I unpack what self-love is, and why it is so important that we all do for ourselves ... Support the show (http://unhitchwithjoy.buzzsprout.com/)

This thing called self-love

Since my last episode, I have been asked by a few people ... but how do you know it's your intuition, andhow do I listen?So this episode I get into the nuts and bolts, the nitty-gritty on how you can learn to listen and connect with your intuition because we are all different, but we all have intuition ... and we have to learn how to activate it, and then practice using it, every single day!Support the show (http://unhitchwithjoy.buzzsprout.com/)

How you can start listening to yourself ...

Intuition is your powerful superhero thing, but you have to know and understand yourself in order to hear what your subconscious mind is telling you. When you ask questions that you need answers to you need to be quiet so you and listen and hear what is being said to you, how you are being guided. It's the best thing in the world once you practice it enough and make it your thing.Support the show (http://unhitchwithjoy.buzzsprout.com/)

How strong is your intuition?

So many people ask me all the time ... how did you know it was time? And in this episode, I give you a few things that could be happening to you that are a huge big sign that you need to start an unhitching journey for yourself ... Support the show (http://unhitchwithjoy.buzzsprout.com/)

How do you know you need to unhitch?

If you settle for crumbs, you will always be starving.I want you each to look inside you and decide who you are, what you like, what means something to you, and who you like being around. Not what you think everyone wants to hear, do and see of you - what do YOU feel. Once you know your self-worth, and like who you are ... you will very clearly see who or what you need to unhitch from. And yes, it really is as simple as that. Not easy ... but if you are honest with yourself, and true to you, and open to understanding you ... you will find your real identity, and once you know that you will only ever want to be authentic and real to who you are.Support the show (http://unhitchwithjoy.buzzsprout.com/)

Do you even know yourself?

So often people choose not to unhitch because they have no idea where to start or what to do, and in today's episode I talk about how I approached my unhitching journey so that I could minimise the emotional rollercoaster that is a given when unhitching from something or someone. There will be good days and bad days, and I had 3 non-negotiables that helped me through the ride and helped me to navigate what I was doing. Support the show

It's an emotional rollercoaster

It has been a rollercoaster or smiles, crying, peace, doubt, breathing, fear, being uncomfortable, feeling elated - as I said a rollercoaster. But here is my story for you about how I set myself free.For anyone who knows me, they will know that I have been talking for quite a number of years now about standing up for yourself, doing what is right for you, and most importantly not allowing someone (or many others) to define you and your future.I still believe this, without a shadow of a doubt. Perhaps even more so now than ever before. But to be honest with you I wasn't really following my own 'advice'. I was telling all my Clients to step up, own who they are and I was doing the complete opposite."I wasn't following my own advice and I definitely wasn't setting myself free in any way"Support the show

My unhitching journey

Welcome to the Unhitch with Joy podcast, I am your host Joy Garcia.  I started this podcast after I came out of my own personal unhitching journey, where I worked very hard, and had to become very brave so I could unhitch from all the things that were essentially holding me back from being the person I knew I should be.  After coming out of my emotional rollercoaster of a journey I realised that my purpose was and is to help anyone who needs to unhitch from something that is no longer right for them, something that is holding them back from being the best version of them that they can be.  This podcast will help you with where to start, how to feel, how to understand what it is you feeling, and what to do through your process of unhitching from that thing that no longer serves you. And just because you hit play to this podcast today is the first step taken in you unhitching from your something, with joy. Support the show

WELCOME to Unhitch with Joy

Joy will help you to disconnect from that something that no longer feels right for you, from that something that is holding you back - and that something could be person, a job, a mindset, a thought process, a belief you have of yourself, a relationship with someone, anything - if you want to set yourself free, you need to let go so you can truly Unhitch with JoyFree yourself from all that is holding you back ~ Unhitch with Joy

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Unhitch with Joy

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