In this episode of Unleashing Potential, I talk about my own experiences with pressure and having high expectations for yourself and how to deal with them. I also cover the downside of perfectionism and share a bit of my backstory.As you may know, I’m the founder of Tenaday, a digital habit coach to scientifically change your habits in just 10 minutes a day. You can check it out by simply typing tenaday into the app or google play store or going to www.tenaday.app.If you have any questions or self improvement related topics you'd like me to cover, drop me an email at unleashingpotentialpodcast@gmail.com.

Unleashing Potential: How To Become A High Performing Individual

Perfectionism, Pressure & High Expectations

Hello everyone this is just a quick update to let you know what’s happening with unleashing potential and why I haven’t been able to upload an episode in the last 2 weeks.As you may know, I’m the founder of Tenaday and last week we’ve launched our app, Tenaday a digital habit coach to scientifically change your habits in just 10 minutes a day. You can check it out by simply typing tenaday into the app or google play store or going to www.tenaday.app.Launching an app is an insurmountable amount of work and it takes my full attention, however starting next week, I’ll be back with regular episodes, by myself and with guests. Till then, have a great week and stay safe,See you in the next episode.

A Quick Update - New Episodes Next Week

Taking care of your mental health, the simplicity of weight loss and how to gain muscle effectively.In this episode of Unleashing Potential, I am joined by Oberon Oatridge, who is a former professional basketball player now on his way to becoming a physiotherapist.We talk about dealing with the pressure of being a professional athlete, how physiotherapy applies to athletes and non-athletes and how simple losing weight actually is. Furthermore we discuss the fitness myths around building muscle, what science actually suggests and how to easily adapt your lifestyle to make it much healthier.If you're interested in the Tenaday mobile app, a digital habit coach to help you build or break any habit in just 10 minutes based on neuroscience and psychology, visit www.tenaday.app.If there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

Optimizing Your Health With Oberon Oatridge

In the first episode of the 2. Season of Unleashing Potential, entrepreneur, university student & athlete Matt Rowlinson joins me to talk about how the mindset in ultimate frisbee differs to traditional sports, how respect and cooperation can outclass aggression, his strategies for balancing university, sports and running his own business and in what cases having a backup plan can be obstructive.The Tenaday mobile app, a digital habit coach to help you build or break any habit in just 10 minutes a day is launching in February 2020, for more information visit www.tenaday.appIf there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

Respect in sports & business, managing time effectively & the problem with having a plan B with Matt Rowlinson

After covering the basics of personal effectiveness in season 1, I'm looking forward to interviewing some amazing guests in season 2!The Tenaday mobile app, a digital habit coach to help you build or break any habit in just 10 minutes a day is launching in February 2020, for more information visit www.tenaday.appIf there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

Quick Announcement: Season 2 Coming Next Week!

In this episode of Unleashing Potential, we're gonna talk about why having the right people around you is essential to achieving your goals. I’m excited to announce that the Tenaday mobile app, a digital habit coach to help you build or break any habit in just 10 minutes a day is launching in February 2020, for more information visit www.tenaday.appIf there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

Why Your Friends Are Holding You Back

In this episode of Unleashing Potential, we talk about 3 steps to becoming highly effective by finding out what's actually important. We also cover what effectivity actually is and why it's so vital to success.I’m excited to announce that the Tenaday mobile app, a digital habit coach to help you build or break any habit in just 10 minutes a day is launching in February 2020, for more information visit www.tenaday.appIf there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

Become Highly Effective And Do What Matters Most (80/20 Principle, The One Thing)

In this episode of Unleashing Potential, we look at 4 habits to easily combat stress, anxiety and other mental health issues such as depression in just a few minutes a day.I’m excited to announce that the Tenaday mobile app, a digital habit coach to help you build or break any habit in just 10 minutes a day is launching in February 2020, for more information visit www.tenaday.appIf there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

How To Deal With Stress & Anxiety

In this episode of Unleashing Potential, we talk all about how to journal effectively. Journaling is an incredibly powerful tool to gain clarity, focus and to turn your knowledge into action.I’m excited to announce that the Tenaday mobile app, a digital habit coach to help you build or break any habit in just 10 minutes a day is launching by the end of January 2020, for more information visit www.tenaday.appIf there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

The Ultimate Guide To Journaling

In this Episode of Unleashing Potential we cover 3 simple methods in order for you to make your new years resolutions stick in 2020.If you want to learn how exactly to build lasting habits and break bad ones in just 10 minutes a day, sign up for www.tenaday.app. The Tenaday app is coming January 2020!To get daily productivity & effectivity tips, follow Tenaday on Instagram @tenadayofficial or on Facebook @tenaday.If there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

3 Steps To Make Your New Years Resolutions Stick This Year

In this Episode of Unleashing Potential we discuss why you need to start stepping outside of your comfort zone and how to start living an exciting life in just 3 simple steps.If you want to learn how exactly to build lasting habits and break bad ones in just 10 minutes a day, sign up for www.tenaday.app. The Tenaday app is coming January 2020!To get daily productivity & effectivity tips, follow Tenaday on Instagram @tenadayofficial or on Facebook @tenaday.If there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

How To Step Outside Of Your Comfort Zone

There won't be an episode next week due to christmas, but I will be back on the 27/12/19!In this Episode of Unleashing Potential we cover the benefits of waking up early and 3 simple steps in order to consistently do so.If you want to learn how exactly to build lasting habits and break bad ones in just 10 minutes a day, sign up for www.tenaday.app . It's completely free for the first 1000 sign ups.If there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

3 Simple Steps To Wake Up At 5:30 Am Every Single Day

In this Episode of Unleashing Potential we're talking about visualization and how envisioning your goals can make you more likely to achieve them.To build valuable, lasting habits and break bad ones in just 10 minutes a day, sign up for www.tenaday.app . It's completely free for the first 1000 sign ups.If there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

The Power Of Visualization

In this Episode of Unleashing Potential we're covering how to follow through on your commitments with time blocking, a simple method to make time for what actually matters.To build valuable, lasting habits and break bad ones in just 10 minutes a day, sign up for www.tenaday.app . It's completely free for the first 1000 sign ups.If there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

Control Your Time With Time Blocking

In this Episode of Unleashing Potential we're covering how to best set goals in order to actually achieve your purpose. Stop wasting time being busy and actually get the results you want.To build valuable, lasting habits and break bad ones in just 10 minutes a day, sign up for www.tenaday.app . It's completely free for the first 1000 sign ups.If there's anything you want me to cover on the show, drop me an email at unleashingpotentialpodcast@gmail.com.

Set Goals That Actually Matter

On this podcast I, Lennart Hollstein, share my years of experience in self-improvement and personal effectiveness to bring you highly actionable methods and steps to increase your productivity and happiness, so that you can unleash your full potential.To build valuable, lasting habits and break bad ones in just 10 minutes a day, sign up for www.tenaday.app It's completely free for the first 1000 sign ups.

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Unleashing Potential: How To Become A High Performing Indivi...

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