Unlocking Excellence

EP 54: What To Do If You Aren't Seeing Results Fast Enough

In today's episode we dive a bit deeper into how we take in information and interact with others.What we receive isn't always what we give. And what we give isn't always what we receive and we can change that :) Be sure to leave a review and let me know what you enjoyed most! Find me on -FB - https://www.facebook.com/eric.schwefel/-Instagram - https://www.instagram.com/ericschwefel/-YoutTube -LinkedIn-TikTokOr email me: eric@schwefelstrength.com

EP 53: Perception is Projection

This week I share some of the coaching I received and how it made a difference in how I made differenct choices during the month of July! Be sure to leave a review and let me know what you enjoyed most! Find me on -FB - https://www.facebook.com/eric.schwefel/-Instagram - https://www.instagram.com/ericschwefel/-YoutTube -LinkedIn-TikTokOr email me: eric@schwefelstrength.com

EP 52: Think Mirror, Reflect & Grow!!

Welcome back to the podcast! Be sure to leave a review and let me know what you enjoyed most! Find me on -FB-Instagram-LinkedIn-TikTok-YouTubeOr email me: eric@schwefelstrength.com

Episode 51: Welcome Back!

We are back! In Episode 50, we dive into why it's so challenging to stick to goals we say we want. We touch on Self-Talk, Compassion, and how we can start to improve that conversation with ourselves.There are sure to be tons of gold nuggets :)

EP 50: Season, Priorities, Bullying, & Compassion

Let's dive into what will make a successful 2021!

EP 49: Have 2021 Vision, 2020 Needs a Pass

This week we take a closer look at the actions we take and the words we use. Are we doing what we say is important to ourselves? If we are, we are aligned, if not, we discuss how to get back on track.et us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

EP 48: Are Your Priorities Actually Your Priorities?

"You're so concerned with squabbling for the scraps from Longshank's table that you've missed your God given right to something better."- William WallaceThis week we have a special guest. He is an adventurer, storyteller, podcaster, business coach, author, speaker, father, lover. Mr. Derek Loudermilk.Derek is the Founder | Instigator | Host at The Art of Adventure, now, The Derek Loudermilk Show.Here are all the different ways to connect with Derek, -derekloudermilk.com-twitter.com/DerekLoudermilk-itunes.apple.com/us/podcast/the-art-of-adventure-podcast/id925072849-instagram.com/derekloudermilk

EP 47: "You're so concerned with squabbling for the scraps that you've missed your God given right to something better." w/ Derek Loudermilk

This week, I get to introduce you to one of my good friends and a past client, Mrs. Sara Delancy. Sara is one amazing woman. She is the warrior mom in a testosterone filled home. She's married to her sweetheart, Jason, and together they have 2 boys and 2 pups. (We hear more about them in the podcast).Sara's life recently changed course when she was diagnosed with breast cancer. Life sometimes likes to hit us with a Mac Truck and this was no different. Today, we get to meet Sara and follow her truly through the news, recovery, and how she is choosing to live her life, NOW. It's so good, yall.If you'd like to connect with Sara, please check this out.A CaringBridge Site was created for Sara. It‘s a caring social network to help people stay connected with family and friends during a health event.Visit Sara's Site: https://caringbridge.org/visit/saradelancySite Name: saradelancy

EP45: "Let that Sh*t Go" with Sara Delancy

In today's episode we explore 5 transformation phrases:- Transformation does NOT tolerate mediocrity- 100% possible, 100% of the time- Unhappiness is the space between where I think I am and where I think I should be.- I must give up my old self in order to BE my new Self- My Story is My LifeLet me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

EP 44: Transformation does NOT tolerate Mediocrity

In today's episode, we highlight the importance being Zen. Staying "in the flow" is so important for a happy life. But how do we get "in the zone?" Check out today's epidsode :) Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

EP 43: Adding "Zen" Into Your Life for Better Results

In today's episode, we highlight the importance of health and long-term thinking in this respect.Let me know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

EP 42: Health is Your Greatest Wealth

This week we have a phenomenal conversation with one of my best friends, Chris Posseno. We introduce Chris and reflect on how we met while speaking on lifting, values, and how his life has changed over the years. There are tons of golden nuggets and moments which really can move you.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you.

EP 41: "Your Stronger Than You Think You Are" with Michael Christopher Possenno Jr.

How much do you allow yourself to see?Sometimes we cloud our vision in order to not "see" the truth of what is really there. Normally fear, or some misconception is the cause of our reluctance. In today's episode we dive a little deeper into what it means to "see" and how we can "see" more.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPs. Need some help? Let me know, I got you. Send me an email with "Help" in the subject line.

EP 40: What to Do if Your "Head is in the Sand"

I have the pleasure to present to you one of my best friends, Sam Bouvier.About 8 years ago, Sam has taken on a new approach to his life. He's changed his perspective, the way he eats, the way he thinks, and the way he sees the world.How?Take a listen.Let us know what you think in the comments, and please share this out.If you haven't already, rate, review, and leave us some feedback and compliments :) Ps. If you enjoyed this, please, take a moment to share and TAG @schwefel_strength. Be sure to connect with us on FB, Instagram, YouTube, and LinkedInPps. Need some help? Let me know, I got you.

EP39: "Be Happy. Make Jokes." A pleasant conversation with Sam Bouvier

Hey Hey!! Welcome to "Unlocking Excellence"Thanks so much for checking us out.It's great to have you here. You're in for a treat! This podcast was created to help you unlock the greatest version of yourself. Whether it's with the mind, body, or spirit, we show you effective, efficient ways to design your life and self.If you want more content, check out our FB, Instagram & Twitter:- https://www.facebook.com/SchwefelStrength- https://www.instagram.com/schwefel_strength/-https://twitter.com/e_swaffleLet us know what you think in the comments.Ps. If you enjoyed this, please, take a moment to share it out and TAG us @schwefel_strength

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Unlocking Excellence

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