Have you ever heard the phrase, "trust the process?" What exactly is the process?

Unpacking with Eryka

Unpacking the "Process"

Is ego good or bad or both? Book Reference: Ego is the Enemy by Ryan Holiday.

Unpacking Ego

Unpacking the "New Normal"

Are you really living your best life if it's not authentic to you? Let's unpack!

Unpacking Authenticity

We have to get comfortable with getting uncomfortable. 

Unpacking Comfort + Discomfort

You may forget what someone says, but you won't forget how they made you feel. 

Unpacking Intent vs. Impact

Sometimes, you have to resist the urge to allow the "happenings" of the world to take your joy. 

Unpacking Joy (as a form of Resistance)

Sometimes, you can't expect you out of other people. You'll be disappointed every time. #sigh

Unpacking Expectations

Let's unpack what it means to be consistent. It's harder than I thought. 

Unpacking Consistency

Welcome to season 3! I'm so excited to be back and I'm READY to unpack lots of things. Listen in as I explain my 30 Days of Consistency challenge, and join me (if you dare)!

Unpacking SZN 3 + the 30 Days of Consistency

Hear my weight loss surgery story and how my life has significantly changed. Weight loss surgery is not for everyone, and should not be taken lightly. I share this in an effort to help someone else.If you're considering a weight loss procedure, please connect with and seek advice from a medical professional.NOTE: As an advocate for body positivity, I recognize and understand the impact of certain word choices, like "fat." I use this term often in this episode, but I am referring to how I felt then and not how I feel today. 

Unpacking My Weight Loss Surgery (and it's impact on my life)

Here my initial reaction + response to the news and outbreak of COVID-19, otherwise known as the novel coronavirus.TRUSTED RESOURCES:https://www.cdc.govhttps://www.who.int/emergencies/diseases/novel-coronavirus-2019"Coronavirus" Song, inspired by Cardi B (created by iMarkkeyz):https://music.apple.com/us/album/coronavirus-radio-edit/1502862640?i=1502862643

Unpacking Coronavirus + Anxiety

Join me and college pal, Alex Camardelle-Floyd as we explore many topics related to blackness, black identity, black history Month and more!This is part two!TED Talk: https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en

Unpacking Black People are NOT a Monolith - Part 2

Join me and college pal, Alex Camardelle-Floyd as we explore many topics related to blackness, black identity, black history Month and more!This is part one!TED Talk: https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en

Unpacking Black People are NOT a Monolith - Part 1

Today, we're unpacking one of the 5 Love Languages, Physical Touch. Take the Test:https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/physical-touch-love-language-explained/ 

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Unpacking with Eryka

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