There’s enough going on in our lives that already cause a lot of stress, let’s not have our businesses be another one. Your business should be the place that excites you, bring you joy, keeps things fun and interesting, and most importantly, provides a life of freedom, flexibility, and financial success. In this episode, I sharing my personal history with stress and how that led me to create a business that is stress-free. These relatable stories will help you understand what you’re trying to do in your business and how you can approach it in a way that works for you, your health, and your life. “I don’t let stress get to the point where it causes physical, mental, emotional stress on me or my body.” - Shawn Mynar “My goal for my life is to have fun and my business is a big part of that. I want to show up in my business and be excited and to just stay in the place of flow.” - Shawn Mynar “We can’t do much of anything if we’re not healthy, so keeping that at the forefront, this week and beyond is going to be important and will continue to be the most important.” - Shawn Mynar “You have to start creating space for yourself because that space is what’s going to allow for you to get stuff done. You can’t get anything when you’re frazzled and your mind’s all over the place.” - Shawn Mynar +++ SIGNATURE PROGRAM WAITLIST UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Unstuck | Mindset Coaching For Women

My History With Stress + How I Keep My Business Stress-Free — Ep. 119

 Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason that most businesses never even get off the ground.  In this episode, I talk about getting over the fear of failure and the inner work required to see it for what it *really* is. I also share my 4 best tips you can do today to move through your fear and focus on your success.  “Failure is part of the process, it’s part of having a business… just think of it as an initiation into the world of working for yourself.” - Shawn Mynar “Having something not work out, not go as planned does not mean you or your business or your ideas are a failure… all it means is that something didn’t work and that happens all the time in all areas of life to every single person.” - Shawn Mynar “Plan on things not going as planned.” - Shawn Mynar “Mistakes and failures can be seen as ‘bumpers’ because they’re guiding you in the right direction.” - Shawn Mynar +++ SIGNATURE PROGRAM WAITLIST UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

Getting Over The Fear Of Failure — Ep. 118

Here’s a hard truth: I see a lot of new entrepreneurs with very little motivation and discipline. And, it may seem like those two things are not required when building a business from a place of alignment and flow. That thought is the exact opposite of the truth behind manifestation and alignment and could be what's keeping you stuck! In this episode, I talk about how we develop our self-discipline and motivation, both practically and spiritually. You will learn how motivation and discipline are not only important in your business, but in your overall well-being in life. “Motivation and discipline are built into your life experience. They are a natural part of the process of following your inner guidance and manifesting.” - Shawn Mynar ‘If you want something but you are finding yourself without motivation or discipline, you’re finding yourself not taking regular action inspired towards it.” - Shawn Mynar “What’s not in alignment is you having a dream, having a desire, knowing your purpose, knowing your passion and NOT doing what it takes to get there.” - Shawn Mynar “When you’re in alignment, your motivation will stay naturally high, your self-discipline will be a constant because you know it’s what you’re meant to be doing.” - Shawn Mynar +++ SIGNATURE PROGRAM WAITLIST HEART-CENTERED ENTREPRENEUR UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support. 

How Do Motivation And Discipline Fit Into A Flow Business? — Ep. 117

This week, I invited my friend and colleague, Christine MacCarroll, onto the show to discuss how she built a thriving nutrition practice without spending time worrying about social media. Christine is a functional nutritionist specializing in women's health.  In this episode, Christine and I talked about the journey she went through building her practice, her overall thoughts about social media for her business, her decision to do a podcast, and connecting with people through her podcast. She shared her insights on how she built her practice, showed up, and did the work without having an active presence on social media. "You can have a business that grows and flourishes without having to show up in every single place, all the time, everywhere." - Shawn Mynar “The more I keep showing up and helping people, it does start to create its own energy and requires less energy of me.” - Christine MacCarroll “Tell everybody what you do and that you can help.” - Christine MacCarroll “Just go out there not worrying about everything being perfect.” - Christine MacCarroll +++ Christine's Website CLICK HERE The Bitch Fix podcast UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Building A Thriving Business Without Social Media with Christine MacCarroll — Ep. 116

Let's have a serious conversation. Let's talk about the fear, doubt, and the impostor syndrome, something most new entrepreneurs feel in their business.  In this episode, I shared excerpts from the book Choose Wonder Over Worry by Amber Rae. This will help shift your perspective and look at the other side of what you're feeling. When you can build self-esteem instead of looking to the outside environment when you can applaud yourself, when you can choose yourself, you can overcome your fear. What you’re feeling inside of you, doesn’t have to be negative. The fear, the worry, the doubt, doesn’t have to mean don’t, it doesn’t have to mean stop. Listen to this episode to learn more. "There is not anyone on this planet that is immune to this ego voices, that is immune to fear and worry and that is afraid to step out of their comfort zone." - Shawn Mynar "We have to start looking at how can we use our emotion and thoughts that actually propel us forward." - Shawn Mynar "Self-love is important, is paramount, is critical to having the successful business that you want." - Shawn Mynar "It is your choice what you believe inside your head." - Shawn Mynar +++ Choose Wonder Over Worry by Amber Rae - https://amzn.to/2VEtKcL UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

An Open Message To Those With Fear, Worry, and Doubt — Ep. 114

"How do I handle it when my family doesn't believe in my business idea or its success?" Not getting the support and encouragement you were hoping for as you tell others about your business idea? You're not alone. But what are you supposed to do to get people to believe in your vision? Have a tough conversation? Call them out? Get mad at them? In this episode, I'm breaking down the truth behind this listener question and giving some real talk on the quickest way to get people to believe in your business and its success. “Other people will believe in you and your business and your success as soon as you believe in you.” - Shawn Mynar “Don't give people any room to not believe in you.” - Shawn Mynar “The moment that you have an idea, it is possible… You can and you will.” - Shawn Mynar "What do you do when someone doesn’t believe in your business? YOU believe in your business." - Shawn Mynar +++ UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Listener Q&A: When Other People Don't Believe In Your Business Idea — Ep. 114

In this episode, we’re going to do things a little differently, as some of you may know, I hosted a free live workshop about how to make money and build the impact in your wellness business. So if you are not able to join the live workshop, not able to check the replay or if you just want to listen to it again, it’s now available for you through this week’s episode. “You can decide for yourself that this is your moment where you’re going to take a dream that you have to impact other’s lives, to make a difference in this world.” - Shawn Mynar “If you don’t have the mindset of a successful entrepreneur, if you’re looking for an external result without doing the inner work required to get there, it’s not going to happen.” - Shawn Mynar "The number 1 thing keeping you from making more money is in your mind." - Shawn Mynar "Investing in yourself is the best way to start making more money." - Shawn Mynar +++ MONEY WORKSHOP UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

How To *Actually* Make Money In Your Wellness Business — Ep. 113

It's another special bonus episode to wrap up the list of business must-haves to create flow in your business while it grows. The second half of the list is ALL about the practical business strategies that will allow you to attract your dream client, build a relationship with them, and transition them into paying customers—all from a place of ease and alignment.  Enrollment for the Fall 2021 class of Unstuck Entrepreneur is going on NOW! Join this unique business mentorship opportunity at: shawnmynar.com/unstuckbiz Episodes Mentioned: What To Do When No One Is Buying What You're Selling - Ep 109  

BONUS: (Part 2) 10 Must-Haves To Build A Business That Flows + Grows

In this episode, I had Dr. Lyz Deboer, a Licensed Psychologist, Life & Love Coach, and UE member on the show to talk about the steps she's taking to make her dream business a reality. We chat about what it's like having both an in-person clinic AND an online business simultaneously, what she's doing to build her audience so she can provide care to people all over the world, and how she plans to achieve those big dreams. “People want and need the connection beyond just the words. It’s the energy, the personality, your heart, your soul, who you are, people want to know that.” - Shawn Mynar “Allow yourself to hold different ideas in the same sphere of your existence and recognize that the time will come that it will unfold and timing is so important in life.” - Dr. Lyz “One step at a time. You can’t look at the mountain, you have to look at the steps along the path to get to the top of it.” - Dr. Lyz “Invest in yourself, invest time energy, and love into yourself and your dreams. If you have this dream to develop your business and in order to make it into reality, the actions must follow.” - Dr. Lyz +++ MONEY WORKSHOP UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Turning A Dream Business Into Reality with Dr. Lyz Deboer — Ep. 112

It's a special bonus episode! Do not go any further on your business-building journey until you listen to this episode.  You don't have to choose between having a business that's financially successful or one that feels easy, fun, and exciting. You can, should, and will have a business that flows AND grows. In order to do that, you need to have these 10 things in place in your business ASAP. Let's do this! "Knowing what your purpose is and using your business as a conduit to make that happen is very powerful stuff, my friend." REGISTER HERE FOR THE FREE WORKSHOP! GET ON THE UE WAITLIST! Episodes referenced: Episodes 83 & 84 - Busting Through Money Blocks Episode 59 - Why Intentions Are More Powerful Than Goals Episode 42 - The Truth About Attracting Abundance

BONUS: 10 Must-Haves To Build A Business That Flows + Grows (Part 1)

The work you do is invaluable...you should be paid appropriately for that. Knowing how to price your offerings as a service-based business is one of the most important things to learn right away.  There's so much more to it than just deciding on a number based on what everyone else is doing or what you think your clients can "afford." In today's episode, I'm breaking down the 3 culprits to not charging appropriately and the tools you need to get clear and confident in your prices.  "I believe that everyone has a dream inside of them that they deserve to live out, I believe that the work YOU do as a wellness practitioner is so valuable in this world and you should be compensated appropriately for that." - Shawn Mynar "Knowing your worth and your value is an inside job. You’ve got to start doing the inner work required for a successful business." - Shawn Mynar "You have to change your money story. You have the very real ability to change your mind, to reprogram that subconscious mind and store different programming that then is what plays out in your life." - Shawn Mynar "You cannot just go to the strategy, the practical tips of building a business and expect to create success. You have to do the mindset work and energy work while also figuring out the practical strategy." - Shawn Mynar +++ MONEY WORKSHOP CLIENT ATTRACTION CHALLENGE UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Setting Your Prices + Charging Appropriately For Your Services — Ep. 111

I've said it many times and this episode is no exception, many of you are getting in the way of your dream business, often without you even realizing it. You make it harder and more complicated than it needs to be and block the potential flow of ideas and inspiration. In this episode, we’re going to chat about the big elephant in the room that’s keeping you from starting, building, and growing the business of your dreams—resistance—and how you can go from a place of resisting to allowing so that your business can flow to you. "You wanted what you wanted for a reason and it came to be for a purpose and it is meant to be in your experience." - Shawn Mynar "Resistance, in all forms, comes from one place and that is in your thoughts." - Shawn Mynar "In order to be ready to receive, you have to release resistance." - Shawn Mynar "The difference between resisting and allowing is expectation. What are you expecting to happen?" - Shawn Mynar +++ UNSTUCKBIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.  

Are You Allowing Or Resisting Your Business? — Ep. 110

So, you put out your paid offer and...crickets. No one wants what you're selling. Clearly, this means you're a failure and should just quit even trying to build a business, right? WRONG! Welcome to the world of entrepreneurship, you've made it into the inevitable initiation stage! Now what? In this episode, I'm answering a listener's question about how to turn lurkers into loyal clients. I'll introduce the 4 C’s of selling and give you tools to implement them into your new business. "It takes some planning and preparing and real dedicated energy to create a good communication system for your paid offer." - Shawn Mynar “People buy from people that they know, like, and trust.” - Shawn Mynar "Good messaging gets your audience’s attention and guides them to understand that they need what you are selling." - Shawn Mynar "Getting help pays off, literally. You can spend months trying to figure it out on your own or you can get some help and figure it out NOW and start making sales much sooner." - Shawn Mynar +++ UNSTUCKBIZ ATTRACTION UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Listener Q&A: What To Do When No One's Buying What You're Selling — Ep. 109

You've heard it before, but let me remind you once again, mistakes are unavoidable in business. Any successful entrepreneur will tell you that without the mistakes they made on their journey, they wouldn’t be where they are today. In this episode, I'm sharing the 5 most significant mistakes I made early on in my business and why I'm now so, so glad I made them because they catapulted my business to be the successful one it is now. “Mistakes are part of the story. They are part of the bigger picture to get you where you need to go.” - Shawn Mynar “The only mistake you can possibly make in your business is not moving forward, not fulfilling your mission, not being of service to others simply because you are afraid of making a mistake.” - Shawn Mynar “Mistakes happen all the time. Mistakes taking place because you took action is an incredible win 100% of the time, because you did something.” - Shawn Mynar +++ UNSTUCKBIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

5 Mistakes I'm Glad I Made When Starting My Business — Ep. 108

We're having some real talk today. Let's get clear on how you're spending your time when you working on your business. Are you in motion or are you taking action? How will you know? In the results you are/aren't getting in your biz. In this episode, I'm breaking down the difference between motion and action and how to flip the switch from one to the other so you don't stay stuck in a business that doesn't get results. "The difference between the motion and the action is in the result." - Shawn Mynar "Taking action produces a direct result." - Shawn Mynar "The motion work leads to action. So when you are in motion, it’s with the knowing that it’s to get to that action step." - Shawn Mynar "Staying stuck in motion is a fear-based ego response. Taking action is when your mission, your passion, your purpose overrides that fear talk." - Shawn Mynar *NEW*: Refer to the timestamps below to skip to the section you're interested in! 1:55 - Quote of the episode 2:56 - One of the biggest hiccups I see for new entrepreneurs 5:20 - Some examples to show for your business 6:36 - Putting the examples in place of action 10:47 Why this happens to new entrepreneurs 14:34 - If you aren’t taking money for your services, you don’t have a business, you have a hobby 20:50 - How are you spending your time? 21:41 - Life update +++ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

The Difference Between Motion And Action—How Are You Spending Your Time? — Ep. 107

Shawn Mynar of shawnmynar.com is your no-frills, non-preachy mindset coach. She helps women get unstuck so they can find a life of happiness, freedom, health, passion, and purpose, instead of just waiting for it to fall into their laps (because that's not how it works). Every Friday, you’ll get a dose of real-life, relatable thoughts on topics like how your mindset is affecting your life and health, what it means to achieve true wellness, how to manifest what you want, using your intuition, and what it takes to create a high-vibe life. We’ll take a hard look at the mindset your bringing to all areas of your life — health and wellness, relationships, money, business, and more — and learn how to have it work for you, not against you. These short, no fluff episodes will be exactly what you need to climb out of your current headspace and see life for what it really is; your chance to be, do and have whatever you want. It’s time to get (and stay) unstuck!

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Unstuck | Mindset Coaching For Women

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