In this episode Lauren + Emma run through the Fast Facts, then after the break Lauren chats with the ladies of Angel City Elite. Read the full show notes here.

Up and Running Podcast

EPISODE 121: Chatting With Angel City Elite

In this episode Lauren + Emma talk about April Fools', the American + World Records that were broken this week, the action from Hayward over the weekend + more. Read the full show notes here.

EPISODE 120: April Fools', Broken Records + Racing Returns to Hayward

In this episode Lauren + Emma cover the fast facts of the week + recap all the action from the British Olympic Marathon Trials this past weekend. Read the full show notes here.

EPISODE 119: British Olympic Marathon Trials

In this episode Lauren + Emma cover the fast facts of the week, recap the results from the USATF 15K Championships + Barkley's Marathon. Then after the break Lauren chats with Emily Durgin about her 3rd place performance at the 15K Championships. Read the full show notes here.

EPISODE 118: Emily Durgin on Podium Performance at the 15K Championships

In this episode Lauren + Emma cover the fast facts of the week and run down the excitement from NCAA Championships weekend x2. Read the full show notes here.

EPISODE 117: NCAA Championships x2

In this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from the week. After the break Lauren talks with Allie Buchalski about her amazing performance at the Sound Running Invite. Read the full show notes here.

EPISODE 116: Allie Buchalski on her Sound Running Invite Performance

In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes here.

EPISODE 115: Super Spikes, What's Up?

In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and the athletes we're watching as we approach the Track Trials in June. Read the full show notes here.

EPISODE 114: Jaw-Dropping Runs at The Ten + The Athletes We're Watching Going into The Trials

In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week. Read the full show notes here.

EPISODE 113: Records Fall Left & Right

In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running. Read the full show notes here.

EPISODE 112: Colleen Quigley Leaves BTC, NAZ Elite Doc + Talking Trail Running

In this episode Lauren and Abby discuss PUMA's newest Pros, make a guess on who Keira D'Amato signed with, talk about some record breaking runs + discuss the fall marathon mayhem coming in 2021 as a result of the Boston Marathon announcement.. Read the full show notes here.

EPISODE 111: PUMA's Newest Pros, Keira's Secret Sponsor, Record Breaking Runs + Boston 2021

In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's <4 mile streak + more. After the break Lauren chats with Sarah Pagano of the Golden Coast Track Club about her HM PR in Vegas. Read the full show notes here.

In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's 

EPISODE 110: Project Carbon X2, Seidel Signs with PUMA + Chatting with Sarah Pagano

In this episode Lauren and Abby cover lots of topics ranging from the impressive runs by Juliette Whittaker and Athing Mu over the weekend, lots of exciting news out of the NAZ Elite team, Alexi Pappas's new book and more. Read the full show notes here.

EPISODE 109: Impressive Youngsters, NAZ Elite News + Race Results

In this episode Lauren and Abby cover the Fast Facts from the week, then discuss the ins and outs of sponsorship changes at the beginning of an Olympic year. Read the full show notes here.

EPISODE 108: Sponsorship Changes Leading Into An Olympic Year

In this episode Lauren chat with Alia Gray after her PR at The Marathon Project last month. Alia lives in Boulder, CO, runs for Roots Running, and is a full-time freelance copywriter. Read the full show notes here.

EPISODE 107: Catching Up With Alia Gray

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Up and Running Podcast

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