In this episode, I share my running experience at City Park in Denver, CO. This is a truly great place to do a run.  When you&apos;re in Denver stop off here and get some miles in. In my, "That&apos;s Crazy Good", food segment, I highight the great food from Porto&apos;s Cafe and Bakery. https://www.portosbakery.com/ From the pastries and wonderful cakes to the Plato de Lechon that I absolutely love! You will love their food! Listen in as I share some of my favorite items from this So Cal gem!

Up and Running Podcast

Up and Running Podcast Episode 33

In this episode, I&apos;m joined by my friend and former teammate, Steve Frisone. Steve Frisone ran XC and Track at CSUF and still holds the school record in the 1500m with a time of 3:48.98! Wow that&apos;s fast! We talk about his start in the sport of running and then on to his college and post college running. He currently splits head coaching duties with his wife Heather Frisone (CSUF XC All-American) for the Canyon High School (Anaheim Hills, CA) boys and girls XC and Track teams. In my, "That&apos;s Crazy Good", food segment I feature the fine food at Muldoon&apos;s Irish Pub in Newport Beach, CA. https://www.muldoonspub.com/This episode is perfect for one of your longer runs, 5 miles +!

Up and Running Podcast Episode 32

In this episode I discuss  winter running and highlight some of the specific gear I wear during rainy runs. I pass on some tips on staying dry and comfortable during wet runs so you can stay focused and finish those training runs when the weather is anything but perfect. I've posted links to each of the pieces of gear I discuss below. In my, "That's Crazy Good" food segment I highlight the great food from The Kolache Factory located in Tustin, CA. A kolache is a pastry filled with fruit or meat that is a warm pocket of goodness! If you've never had one and you love soft bread with tasty fillings stop by The Kolache Factory and get some!Nike Hat: https://www.jackrabbit.com/nike-dri-fit-pro-trail-cap---color%3A-black/609465495006.html?utm_source=google&utm_medium=cpc&gclid=EAIaIQobChMIiuPc9Zz37QIVUhh9Ch3_3wg8EAQYAiABEgKUYvD_BwENike Half Zip: https://www.roadrunnersports.com/rrs/products/30350/mens-nike-element-half-zip-30/?cc=226&umap=0&sc=C9X1H421&utm_source=google&utm_medium=cpc&utm_campaign=cp_shopping_topb_desktop&gclid=EAIaIQobChMIvtnhnp337QIVfAytBh18MgIGEAQYASABEgK9NPD_BwEColumbia Jacket: https://www.dickssportinggoods.com/p/columbia-mens-watertight-ii-rain-jacket-regular-and-big-tall-15cmbmmwtrtghtjckapo/15cmbmmwtrtghtjckapo?sku=14326648&camp=CSE:DSG_92700048853227084_lia_pla-827303388663&segment=&gclid=EAIaIQobChMIg4qC35337QIVvj6tBh0mZwsTEAQYAiABEgIY9fD_BwE&gclsrc=aw.dsMizuno Inspire Running Shirt: https://www.mizunousa.com/product/running-inspire-ls-3-0-mens/421713The Kolache FActory: https://kolachefactory.com/menu/all

Up and Running Podcast Episode 31

In this episode of the Up and Running Podcast, I&apos;m bringing you another great run to do in the O.C., Peters Canyon Regional Park in Orange, CA.  https://www.ocparks.com/parks/peters I also talk about the importance of safety when running at night and feature some great strobe lights I&apos;m using by Nathan. https://www.nathansports.com/collections/safety/products/strobe-light-led-safety-light-clip-lime-punch-classic-green In my, "That&apos;s Crazy Good", food segment I highlight the great food at Aunt Chilada&apos;s in Phoenix, Arizona! Drop me a DM on my Instagram account, @runwitpaul and let me know what you thought about Peters Canyon when you run it!

Up and Running Podcast Episode 30

In this episode of the Up and Running Podcast I share 3 runs you can do in the OC (Orange County, CA). These runs are all trail runs that will take you near the beach and even near a redwood forest. The 3 runs are Newport Back Bay Loop, Carbon Canyon Regional Park/Chino Hills State Park and Deer Canyon Preserve in Anaheim Hills, CA. https://alltrails.com/trail/us/california/newport-beach-back-bay-trailhttps://www.ocparks.com/parks/carbonhttps://www.alltrails.com/trail/us/california/deer-canyon-park-preserveIn my "That&apos;s Crazy Good", food segment I feature the fantastic food of Fogo De Chao in Irvine, CA. https://fogodechao.com/location/irvine/ This is a meatlover&apos;s dream. Come with an appetite because this Brazilian Barbecue is sure to please! I"m excited to announce that Instacart is the newest partner of the Up and Running Podcast. You don&apos;t need to take a trip to the store anymore when you&apos;re busy. Just let Instacart deliver your groceries to your front door. Sign up directly through my link on Instagram. Just go to @runwitpaul and click the link in my profile then click the Instacart link. (I&apos;m compensated for this endorsement). I&apos;m also excited to announce the formation of the Anaheim Hills Runcrew. This is a monthly run meetup that meets at BlueTree Anaheim Hills, located in the Ralph&apos;s shopping center off Weir Canyon and Serrano in Anaheim Hills. It&apos;s totally free! RSVP at https://upandrunningpodcast.wixsite.com/mysite/events

Up and Running Podcast Episode 29

In this episode we discuss the running boom since the start of the COVID-19 pandemic. Yes, the lockdown has gotten people jump started to run! Check out #runningisnotcanceled to see just how many people are adopting this mantra. In my, "That&apos;s Crazy Good", food segment I highlight the fantastic ambiance and food of the White House Anaheim.https://anaheimwhitehouse.com/Chef/Owner Bruno Serato has been a mainstay celebrity chef based in Anaheim for many years now. Not only is he known for his wonderful restaurant but he also gives back to the community by feeding children. Mr. Serato feeds over 5,000 children a pasta dinner every day. Every meal that is served at the White House helps serve a child a pasta dinner! What a wonderful cause he donates his time to! Here&apos;s the link to Caterina&apos;s Club, Mr. Serato&apos;s non-profit organization whose mission it is to feed provide warm meals, affordable housing assistance, and job training to homeless and low-income families throughout Southern California. https://caterinasclub.org/our-story/

Up and Running Podcast Episode 28

In this episode I discuss the Virtual Race world that has become much more prominent since the COVID-19 pandemic. I also discuss the importance of hydration during these hot summer days and some tips to prevent dehydration.In my, "That&apos;s Crazy Good", food segment, I highlight the really great food from Bluetree Anaheim Hills. From acai bowls to coffee to fresh pressed juices, their food is healthy and tastes great! Check them out on ther Instagram page and their website. https://www.yelp.com/biz/bluetree-anaheim-2https://www.instagram.com/bluetreeanaheimhills/

Up and Running Podcast Episode 27

In this episode, I discuss an interesting running paradox, Running Slow To Run Fast. How exactly does this work? Listen in and I&apos;ll walk through it. In my, "That&apos;s Crazy Good", food segment, I highlight the amazing Mexican food at El Farolito located in Placentia, CA. Their food is nothing short of authentic and truly flavorful! http://elfarolitomex.com/Partners of The Up and Running PodcastCheck out The Gateaux Shoppe for tasty cakes, macaroons, cake bars and other sweet treats and NOW, Vietnamese Coffee! https://www.thegateauxshoppe.com/

Up and Running Podcast Episode 26

In this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anaheim Hills, CA. Sally walks me through her recent win on Winner Cake All and her journey to open her new bakery. In my "That&apos;s Crazy Good", food segment, I showcase some of the amazing cake bars I tried from the Gateaux Shoppe, you&apos;ll love hearing about these! I close this show with a shoe review of the new Asics Novablast running shoe. https://www.thegateauxshoppe.com/https://www.instagram.com/thegateauxshoppe/

Up and Running Podcast Episode 25

In this episode of the podcast, I discuss "Running By Feel". This is an important aspect of running. It&apos;s easy to get used to constantly looking at your mile splits on your watch. I discuss other ways to gauge your pace using your body&apos;s natural gauges. In my, "That&apos;s Crazy Good", food segment, I highight my experience at Breakfast Republic, a fantastic breakfast spot in So Cal! Listen in on what I had and why you should visit them if you&apos;re a breakfast fan! https://www.breakfastrepublic.com/If you like the show, please leave a rating and review on iTunes or your favorite podcast player! Thank You

Up and Running Podcast Episode 24

In this episode of the podcast I discuss virtual running.  This is some of the running I&apos;ve been doing during this Corona Virus period where I haven&apos;t been able to get to some of my favorite running destinations. https://www.youtube.com/results?search_query=virtual+runs+for+treadmill Share your favorite virtual running destinations on your Instagram page stories and tag me! I&apos;d love to see where you&apos;re virtually running!In my "That&apos;s Crazy Good", food segment, I feature the tasty food served at El Pulgarcito, in Orange, CA. El Pulgarcito serves authentic Salvadoran food! Their pupusas are Crazy Good! Check them out here!https://el-pulgarcito-pupuseria.business.site/

Up and Running Podcast Episode 23

In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. I&apos;ll walk you through using a Go Pro on your runs to capture some great images. I also discuss post run journaling and the benefits you get from it. In my, "That&apos;s Crazy Good" food segment, I highlight the fantastic food from Nonna&apos;s Empanadas in Beverly Hills, CA. Check out my Instagram page @runwitpaul to see some pictures of these golden brown delicacies. https://nonnasempanadas.com/

Up and Running Podcast Episode 22

This episode is an anniversary episode. A year ago I started the Up and Running Podcast bringing you all things related to running and really great food! In this episode, I discuss how running is everywhere in sports! From soccer to football, tennis and others, running is an integral part of many sports. Listen in to find out just how far each of the athletes in these sports run during their games.  It&apos;s more than you think!In my, "That&apos;s Crazy Good" food segment I highlight Flame Broiler an institution during my college days and still to this day! This place has amazing chicken and beef rice bowls. With over 180 locations across California, Arizona, Nevada, Florida, Idaho and North Carolina you&apos;re bound to come across one near you or while you&apos;re traveling through these areas. Check them out at https://flamebroilerusa.com/Check out my instagram page @runwitpaul to see a photo of the chicken plate I had this week. Lastly, I started a Youtube channel where I feature some of the runs I&apos;ve recenlty done. You can find it by searching runwitpaul in the Youtube search function. 

Up and Running Podcast Episode 21

In this episode of the Up and Running Podcast I provide a glossary of commonly used running terms you hear on running podcasts. Shakeout run what&apos;s that? Fartlek? What&apos;s a BQ? Listen in and I&apos;ll explain these and many more running terms. In my "That&apos;s Crazy Good", food segment I highlight Rails Steakhouse out of Parsippany, NJ. This place has outstanding food! (https://railssteakhouse.com/buzz)

Up and Running Podcast Episode 20

In this episode I rundown my experience at the Plymouth Rock 'N' Run Turkey Trot. In a word, rain! With winter upon us and cold and sometimes wet weather I discuss what running clothes you should have to keep you comfortable on the run!In my "That's Crazy Good" food segment, I feature, The Blue Bonnet Cafe, out of Marble Falls, Texas. ( http://www.bluebonnetcafe.net/) They have been making great pie since 1929.  You have got to see the pictures of the pie. Not only do they look great, they taste phenomenal!

Up and Running Podcast Episode 19

The Up and Running Podcast will discuss all things related to running and really great food. Join Paul Ventura a former Division I Cross Country and Track athlete at Cal State Fullerton, SoCal resident and busy professional on this fun journey.

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Up and Running Podcast

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