More info go to QSBC.orgSummer Sports Camps: qsbc.org/upwardYouth Summer Camp at the church: qsbc.org/resolveChildren summer activities: qsbc/org/children If you have any questions or need assistance, contact us at recreation@qsbc.org. Thanks for listening and we will see you in August!

Upward Overtime

Summertime

NFL.comQSBC.org/recreationFacebook and Instagram: @QuailAthleticCenter and @UpwardsportsatQuailAthleticCenter. 

Expectations

Dak Prescott- Dallas Cowboys starting quarterback; 2x pro bowler, 2016 AP Offensive Rook of the year.Russell Westbrook- former OKC Thunder point guard; 9x All-Star, 2x scoring champ, 2x All-Star champ, 8x All-NBA, 2008-9 All-NBA Rookie, 2x All-Star MVP, 2016-17 NBA MVP, hold record for most Triple-Doubles in a season. Now plays for the Houston Rockets. What is success?How do you define it?What does the Bible say about success?What outlook will you have now that you heard the episode? 

Success-- What is it?

You can follow Quail Athletic Center on Facebook and Instagram:@QuailAthleticCenterYou can follow QSBC Student Ministry on Facebook, Twitter, and Instagram:@QSBCStudentMinistryIf you missed the first four episodes of The Last Dance, you can watch the TV-14 (what we recommend) on the ESPN app. 

The Last Dance

Resources for starting a quiet time:Walking with Waino: Twitter @walkwwainoiamsecond.comtheincrease.comYouVersion Bible AppStreetlight Bible AppFellowship of Christian AthletesSports Spectrum

Lessons for athletes during COVID19

Van and Brad talk about what are some of their favorite ways to relax. They also talk about how to stay sane as a family during this time when everyone is at home.

How do I keep sane during COVID19

Exercise, what is that? Van and Brad chat their favorite exercise move, top sports movies, and how to exercise during this strange time of COVID19. They also give tips on how to exercise despite kids being home and working from home as well. Get active!

How do I exercise right now??

During this episode, Van and Brad chat about what they have been watching during the lockdown of OKC, what has been their favorite part, and where is their go-to take out! They also discuss what to do with your kids during this quarantine time, ranging from younger to older and how to invest in your family!

Exploring Indoors during Quarantine

Clothing Donation:Grace rescue MissionJesus HouseChurch Clothes Closet Food Donations:Churches

Obedience with my Resources

Galatians 5:22-23: Fruits of the SpiritColossians 3:12-141 Corinthians 13:4-8a

Obedience in my Attitude

Books mentioned:The Shepherd Leader at Home: Knowing, Leading, Protecting, and Providing for your Family  by Timothy Z. WitmerParenting with Loving Correction: Practical Help for Raising Young Children by Sam CrabtreeParenting: 14 Gospel Principles That Can Radically Change Your Family by Paul David TrippMissional Motherhood: The Everyday Ministry of Motherhood in the Grand Plan of God by Gloria FurmanPreparing for Adolescence: How to Survive the Coming Years of Change by Dr. James Dobson

Obedience in the Home

Van and Brad cover what obedience as a Christian looks like in the workplace. They also discuss their first paid jobs and the most memorable injury that they have had as kids. Light your light shine before all men (Matt 5:14)

Obedience in the workplace

Van and Brad go back to their childhood and chat about how they got in trouble, their favorite sport playing growing up, and the hardest time to obey. Van and Brad also chat about what obedience looks like, what it looks like in the nonbeliever's life and the believer's life. Tune in to a kick-off of season 2, where Van and Brad focus on the word obedience.

Obedience: What is it?

Van and Brad talk about their favorite NYE memory and what they do as a family. They also tackle making healthy goals holistically, which spans from physical goals to spiritual goals. They also reflect on 2019 and look forward to 2020.

New Years 2020

Van and Brad come back during the holidays to chat about Christmas and the true meaning behind it, plus finding the balance of family, gifts, time management, etc. Van and Brad also chat what their favorite Christmas carol, present, and Christmas memory. Merry Christmas from Van, Brad, and the rest of the Quail Athletic Center staff!

Christmas 2019 Special

Quail Springs Baptist Church Minister of Recreation and Community Outreach, Van Greenwood & Associate Minister of Recreation, Brad Winter talk every week not for themselves, but for the benefit of others. We will have guests on throughout the year to chat sports, parenting, Jesus, and more. This is a resource for Upward Sports at Quail.

hubhopper

Upward Overtime

hubhopper