Read transcript Episode Notes Key takeaways: Our attention spans are getting shorter due to a combination of technology and our busy lifestyles. We need to set limits on our social media use and learn to focus on one thing at a time to build our attention muscles. Developing a long attention span takes practice and won't happen overnight. Show notes: The host is Rajas B R and this is the Urban Sisya podcast. The episode addresses the attention span crisis and how to improve our focus. The host encourages listeners to set limits on their social media use and learn to slow down and focus on one thing at a time. Feedback: If you're vibing with us, don't forget to hit that subscribe button and leave a dope rating or review. Your support means everything to us and helps us create even more sexy Sadguru content for you all. And hey, if you've got any feedback or suggestions for future episodes, slide into our DMs or leave us a comment below. or you can use this feedback link https://forms.gle/Bf5jy7rpsb7wKBDv8 So keep living your best life, Until next time., This is rajas signing off with love and positivity. Byeee This podcast is powered by Pinecast.

Urban Sisya Bengaluru

S1E4 - The Attention Span Crisis - Why We Need to Focus Up and Tune Out the Distractions

Read transcript Episode Notes Show Notes: Introduction to the concept that our thoughts shape our lives Comparison of thoughts to ingredients in cooking Examples of how positive and negative thoughts can affect our lives Reminder to reflect on our thoughts and mindset Key Takeaways: Our thoughts have a significant impact on our lives Positive thoughts can lead to a more fulfilling life, while negative thoughts can hold us back We should be mindful of our thoughts and strive to cultivate a positive mindset Just like in cooking, the right ingredients (thoughts) can make all the difference in creating a satisfying and enjoyable experience. If you're vibing with us, don't forget to hit that subscribe button and leave a dope rating or review. Your support means everything to us and helps us create even more sexy Sadguru content for you all. And hey, if you've got any feedback or suggestions for future episodes, slide into our DMs or leave us a comment below. or you can use this feedback link https://forms.gle/Bf5jy7rpsb7wKBDv8 So keep living your best life, Until next time., This is rajas signing off with love and positivity. This podcast is powered by Pinecast.

S1E5 - Our Thoughts Shape Our Lives

Read transcript Episode Notes Show Notes: The podcast episode is titled "Finding and Forging My Way: As a First Gen Gen-Z" The host, Rajas B R, discusses his experience of feeling stuck between two generations as a first-generation Gen Z. He encourages listeners to embrace their first-gen status and use it to their advantage. Rajas emphasizes the importance of reflecting on our values and making decisions that align with them. He also highlights the value of being different and forging our own path. Rajas encourages listeners to take inspiration from the entrepreneurial spirit of Bengaluru and bring innovation to the world. The episode ends with a call to action for feedback and suggestions for future episodes. Key Takeaways: Embrace your identity as a first-gen Gen Z and use it to your advantage. Reflect on your values and make decisions that align with them. Being different and forging your own path is what makes you unique and valuable. Take inspiration from the entrepreneurial spirit of Bengaluru and bring innovation to the world. Conclusion: In this episode of the Urban Sisya Podcast, Rajas B R shares his experience of being a first-generation Gen Z and feeling stuck between two generations. He encourages listeners to embrace their first-gen status and use it to their advantage by reflecting on their values and making decisions that align with them. Rajas emphasizes the importance of being different and forging our own path, as it is what makes us unique and valuable. He also highlights the entrepreneurial spirit of Bengaluru as an inspiration for listeners to bring innovation to the world. The episode ends with a call to action for feedback and suggestions for future episodes. Feedback: If you enjoyed this episode or have any feedback or suggestions for future episodes, you can leave a comment below, slide into their DMs, or use this feedback link. https://forms.gle/Bf5jy7rpsb7wKBDv8 Don't forget to hit the subscribe button and leave a rating or review to support the podcast. This podcast is powered by Pinecast.

S1E3 - Finding and Forging My Way: As a First Gen GeN-Z

Read transcript Episode Notes Show Notes: In this episode of Urban Sisya Podcast, host Rajas talks about the common problem faced by Gen Z - excessive imagination and FOMO due to social media and societal expectations. They share their personal experiences and tips on how to balance imagination with present awareness to live a more peaceful and fulfilling life. The host also recommends some chill activities and delicious food to enjoy while keeping the imagination in check. Key Takeaways: Excessive imagination can lead to unnecessary stress and anxiety about the future. FOMO is a common problem faced by Gen Z due to social media and societal expectations. It's important to focus on the present moment and not get too caught up in imaginary scenarios. Balancing imagination with present awareness can help you live a more peaceful and fulfilling life. Engaging in chill activities like binge-watching your favorite shows, trying new hobbies, or ordering delicious food can help you relax and enjoy the moment. Overthinking about things that may never happen can hold you back from achieving your goals and living your best life. By learning to let go of your imagination and focusing on the present, you can cultivate a positive mindset and attract good vibes into your life. Sharing your experiences and tips with others can help you feel connected and supported in dealing with FOMO and excessive imagination. So, whether you're feeling overwhelmed by your imagination or just need to chill out and enjoy the present moment, take a deep breath, order a Buddha bowl from Indiranagar's vegan Vogue, and relax. Life is all about good vibes! Final Words Hey there, fellow Gen Z-ers! Thanks for tuning in to this episode of Urban Sisya Podcast with your host, Rajas. We hope you had a chill time listening to our tips on how to balance your imagination with present awareness. If you're vibing with us, don't forget to hit that subscribe button and leave a fire rating or review. Your support means everything to us and helps us create even more dope content for you all. And hey, if you've got any feedback or suggestions for future episodes, slide into our DMs or leave us a comment below. We're all about that two-way conversation, you know what I'm saying? Link ----> https://forms.gle/Bf5jy7rpsb7wKBDv8 So keep living your best life, let go of that FOMO, and stay tuned for more lit episodes coming your way soon! Peace out!

S1E2 - From FOMO to Buddha Bowls: How to Keep Your Imagination in Check

Read transcript Episode Notes Title: A Podcast Intro After a long time. Host: Rajas Introduction: Rajas introduces himself and welcomes listeners to the Urban Sisya podcast. He explains that the podcast explores the intersection between mindfulness and urban living, and aims to help listeners cultivate a more mindful approach to the challenges of city life. Rajas also notes that the podcast was originally in Kannada from Karnataka, but has now switched to English to reach a global audience. He invites listeners to join him on this journey of exploration and growth, and promises to share insightful stories, thoughts, and perspectives to help listeners find peace and balance in the chaos of urban living. Episode Summary: In this episode, Rajas introduces the podcast and explains its focus on mindfulness and urban living. He also reflects on why he stopped doing the podcast earlier and why he decided to start it again. He promises to explore these questions and more in upcoming episodes, and invites listeners to share their thoughts and ideas with him. Rajas emphasizes the importance of mindfulness in urban life, and shares some tips and strategies for cultivating mindfulness in daily life. He also highlights the benefits of mindfulness, including increased focus, reduced stress, and greater emotional resilience. Conclusion: Rajas thanks listeners for tuning in and encourages them to join him on this journey of exploration and growth. He invites listeners to share their feedback and suggestions for future episodes, and reminds them to stay mindful and present in their daily lives. He signs off with love and positivity, and promises to see listeners in the next episode. Feedback! If you liked this episode, please subscribe to Urban Sisya on your favorite podcast app and leave us a rating and review. It really helps us grow and reach more people like you. And if you have any questions, comments, or feedback for me, please feel free to fill Feedback form Link -----> https://forms.gle/Bf5jy7rpsb7wKBDv8 Stay mindful and stay positive!

S1E1 - A Podcast Intro After a long time.

"Urban Sisya Bengaluru" is a Solo podcast that takes listeners on a journey through the bustling city of Bengaluru, exploring the intersection of madness and mindfulness. Hosted by a passionate and Not so talkative Rajas, each episode offers a unique perspective on navigating the chaos and stressors of urban life. From dealing with traffic to finding inner peace amidst the noise and bustle of the city, "Urban Sisya Bengaluru" offers practical tips and tools for living mindfully in an urban environment. Join us for a solo exploration of one of India's most vibrant cities, where madness meets mindfulness.

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Urban Sisya Bengaluru

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