In this episode I talk about how to clean up your Instagram so we stop mindlessly scrolling and clicking through stories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coffeewithasoberfriend/support

Virtual Coffee with A Sober Friend

Clean Up Your Instagram

I vent about my MLM experience with Monat and discuss the shadiness of it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coffeewithasoberfriend/support

My MLM (Monat) Experience

In this episode, I talk about struggles with self deprecating thoughts about how my (former) therapist views me, and where these maladaptive thought processes could have stemmed from. I also give a quick tip that has helped me recently when your brain starts to spiral and convince you that you suck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coffeewithasoberfriend/support

“Is my therapist annoyed with me or have I been conditioned to think that?”

In this episode I dive into how we can try and stop blaming out shitty attitudes on everything under the sun. It’s important to understand that difficult upbringing and mental disorders mess up our cognitive functioning and therefore leave us more susceptible to feeling angry and negative and irritable. But I think there’s a way to work this out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maybe she’s born with it, maybe it’s a shitty attitude

I’m almost 2 years sober and I’m just reflecting on my journey so far. It’s been a magical, wild ride. And my gratitude is sky high right about now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sobriety Reflections

Coffee with A Sober Friend (Trailer)

I’m almost 2 years sober and I’m just reflecting on my journey so far. It’s been a magical, wild ride. And my gratitude is sky high right about now.

I’m just done caring what anyone thinks of me. Hear me rant about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Done Giving a Fuck

In this episode, I talk about my current struggles with self deprecating thoughts about how my therapist views me, and where these maladaptive thought processes could have stemmed from. I also give a quick tip that has helped me recently when your brain starts to spiral and convince you that you suck.

Excuse my depressive episode monotone voice. But I’m here to share what I’ve been feeling in my most recent dip into depression world. This is probably not helpful content but I felt like I needed to get some thoughts out of my mind and I am too tired to write.

What it’s like living with severe depression

Unbound Conversations (Trailer)

I talk about how importance small steps are towards your goal. Don’t ever ever ever underestimate small steps. It’s the way to get to where you want to be and we see this in so many things like artwork, sobriety, and learning how to walk again - as I’ll talk about in this episode!

Don’t Underestimate Small Steps

I talk about how I’ve decided to go about picking my battles and stop reacting in anger to anyone I think has “wronged” me.

Picking Your Battles

I vent about my MLM experience with Monat and discuss the shadiness of it all.

My MLM Experience. Unedited.

I briefly talk about how I didn’t have a fun night out in sobriety and how that is OKAY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A not fun night in sobriety.

I’ll be talking all things sobriety, mental health, self hatred, and self love. I’m so glad you’re here.

hubhopper

Virtual Coffee with A Sober Friend

hubhopper