Check out my latest Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with clients as well, and likes to collaborate with publications and think tanks when the opportunity presents itself. Sumiran is a scholar of divination methods and metaphysical healing, with a particular interest in the Thoth Tarot, Angel Communications and Crystal Healing. She credits these realms, Ayurvedic rituals, and Dr. Edward Bach’s Flower Remedy system for bringing her closer to who she’s always wanted to be. In her own time, she likes to catch up on her reading. She loves chocolates, chai, coffee, and children. The discussion on this episode of the podcast is about Sumiran's wellness journey, how she dealt with the loss of a parent, her knowledge and experience with divination methods, metaphysical healing and much more. Sumiran is a deep thinker and a spiritually evolved soul which is why this has turned out to be the longest episode of the podcast till date (split between Part 1 & Part 2). In the short time that I have got to know her she has taught me a lot about life. She has inspired me to keep taking steps towards my goals daily and find the courage to continue to fight my own demons. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sumiran Annamaria Kashyap Instagram: @thinking_totty Twitter: @thinking_totty Facebook: @thinking_totty FOLLOW Yameer Adhar: Instagram: @yameeradhar Twitter: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in The Book: https://amzn.to/30R8Sin PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHepisode!

Voices In My Head with Yameer Adhar

Mysticism, Spirituality & Wellness, Part 2 | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 2

Link to my Book - <a href="https://www.voicesinmyhead.in/book">https://www.voicesinmyhead.in/book</a> <a href="https://www.voicesinmyhead.in/about">Yameer Adhar</a>, host of Voices In My Head gets inside the head of <a href="https://www.instagram.com/thinking_totty/?hl=en">Sumiran Annamaria Kashyap</a>. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as <a href="https://www.instagram.com/thinking_totty/?hl=en">Thinking Totty</a>, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with&nbsp; clients as well, and likes to collaborate with publications and think tanks when the opportunity presents itself. Sumiran is a scholar of divination methods and metaphysical healing, with a particular interest in the Thoth Tarot, Angel Communications and Crystal Healing. She credits these realms, Ayurvedic rituals, and Dr. Edward Bach’s Flower Remedy system for bringing her closer to who she’s always wanted to be. In her own time, she likes to catch up on her reading. She loves chocolates, chai, coffee, and children. The discussion on this episode of the podcast is about Sumiran's wellness journey, how she dealt with the loss of a parent, her knowledge and experience with divination methods, metaphysical healing and much more. Sumiran is a deep thinker and a spiritually evolved soul which is why this has turned out to be the longest episode of the podcast till date (split between Part 1 &amp; Part 2). In the short time that I have got to know her she has taught me a lot about life. She has inspired me to keep taking steps towards my goals daily and find the courage to continue to fight my own demons. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sumiran Annamaria Kashyap <a href="https://www.instagram.com/thinking_totty/?hl=en">Instagram: @thinking_totty </a><a href="https://twitter.com/thinking_totty?lang=en">Twitter: @thinking_totty</a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <a href="https://www.facebook.com/ThinkingTotty/">Facebook: @thinking_totty </a> FOLLOW Yameer Adhar: <a href="https://www.instagram.com/yameeradhar/?hl=en">Instagram: @yameeradhar </a><a href="https://twitter.com/yameeradhar?lang=en">Twitter: @yameeradhar </a><a href="mailto:yameer@voicesinmyhead.in">Email: yameer@voicesinmyhead.in </a><a href="https://www.voicesinmyhead.in">Website: https://www.voicesinmyhead.in </a><a href="https://amzn.to/30R8Sin">The Book: https://amzn.to/30R8Sin </a> SHOW NOTES: [6:25] From Private Banking Recruitment to Thinking Totty [32:16] Dealing with Loss of a Parent&nbsp; [45:19] Spirituality, Divination Methods &amp; Metaphysical Healing [51:18] Thoth Tarot PLEASE SUPPORT THE PODCAST&nbsp; Through Patreon&nbsp; https://www.patreon.com/VIMH<a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Sumiran Annamaria Kashyap. She a 33 year old private banking recruitment consultant turned freelance lifestyle brand writer. In the digital world, she’s known as Thinking Totty, a platform whereby she engages with brands on collaboration ideas and execution of brand storytelling, besides blogging about fashion, beauty, and wellness. Currently, she supports communications and strategy firm Longform (formerly VTY) and their clients. She works independently with&nbsp; clients as well, and likes to collaborate with publications and think tanks when the opportunity presents itself. Sumiran is a scholar of divination methods and metaphysical healing, with a particular interest in the Thoth Tarot, Angel Communications and Crystal Healing. She credits these realms, Ayurvedic rituals, and Dr. Edward Bach’s Flower Remedy system for bringing her closer to who she’s always wanted to be. In her own time, she likes to catch up on her reading. She loves chocolates, chai, coffee, and children.The discussion on this episode of the podcast is about Sumiran's wellness journey, how she dealt with the loss of a parent, her knowledge and experience with divination methods, metaphysical healing and much more. Sumiran is a deep thinker and a spiritually evolved soul which is why this has turned out to be the longest episode of the podcast till date (split between Part 1 &amp; Part 2). In the short time that I have got to know her she has taught me a lot about life. She has inspired me to keep taking steps towards my goals daily and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sumiran Annamaria KashyapInstagram: @thinking_tottyTwitter: @thinking_totty&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Facebook: @thinking_tottyFOLLOW Yameer Adhar:Instagram: @yameeradharTwitter: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inThe Book: https://amzn.to/30R8SinSHOW NOTES:[6:25] From Private Banking Recruitment to Thinking Totty[32:16] Dealing with Loss of a Parent&nbsp;[45:19] Spirituality, Divination Methods &amp; Metaphysical Healing[51:18] Thoth TarotPLEASE SUPPORT THE PODCAST&nbsp;Through Patreon&nbsp;https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Mysticism, Spirituality & Wellness | Sumiran Annamaria Kashyap aka Thinking Totty | Voices In My Head | Podcast Episode 14 Part 1

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer's session with his therapist. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! SHOW NOTES: See the show notes on my blog: <a href="https://tinyurl.com/wpswbuw">https://tinyurl.com/wpswbuw </a> FOLLOW Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in&nbsp; Website: https://www.voicesinmyhead.in PLEASE SUPPORT THE PODCAST&nbsp; Through Patreon&nbsp; https://www.patreon.com/VIMH<a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. This episode is an update regarding Session 2 or Week 2 of Yameer's session with his therapist. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! SHOW NOTES:See the show notes on my blog:https://tinyurl.com/wpswbuwFOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.in&nbsp;Website: https://www.voicesinmyhead.inPLEASE SUPPORT THE PODCAST&nbsp;Through Patreon&nbsp;https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Therapy & Me - Session 2 or Week 2 Update | Understanding Thoughts and Beliefs | Voices In My Head with Yameer Adhar | Podcast Episode 10

Link to my Book - https://www.voicesinmyhead.in/book Yameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field.&nbsp; Dr Arun Menon's Profile: Trained in Public Health, Tropical and Sexual Health Medicine Director of 3 Sexual Health Units in Regional and Remote Australia (Townsville, Mackay and Mt Isa) Adjunct Associate Professor James Cook University Townsville Clinical Advisor to International Division of Australasian Society&nbsp; of HIV, Hepatitis and Sexual Health Medicine (ASHM) He manages HIV and Sexual Health Programmes in Papua New Guinea and some of the Pacific Isla As the host of Voices In My Head, it is my mission to educate as many people as possible about health/wellness because for years I was depressed, anxious and ill but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it.&nbsp; Voices In My Head is a podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!&nbsp; Find your ultimate state of wellbeing and become the BEST version of YOU!&nbsp; FOLLOW YAMEER ADHAR: Instagram: @yameeradhar Website: https://www.voicesinmyhead.in/ Email: yameer@voicesinmyhead.in&nbsp; Book: https://www.voicesinmyhead.in/book SHOW NOTES: 1. Has the WHO got it wrong? [16:26] 2. How much do we know so far? [20:30] 3. Is COVID19 "man-made" ? [23:15] 4. Lockdown Vs. Slowdown [27:10] 5. Rate of infection (R naught) [31:48] 6. Use of Ventilators [36:50] 7. Herd Immunity &amp; Vaccines [45:28] 8. Accurate Diagnosis of COVID-19,&nbsp; PCR Test [54:48] 9. Warm Weather an advantage? [1:06:35] 10. From Epidemic to Endemic [1:10:18] 11. What's the endgame? [1:14:01] 12. Should I wear a Mask? [1:16:31] 13. Hydroxychloroquine [1:20:38] 14. Immunity [1:23:41] 15. Are O Type Blood Groups Immune to COVID19 [1:26:50] 16. Epidemiology and the future [1:29:07] PLEASE SUPPORT THE PODCAST&nbsp; Through Patreon&nbsp; https://www.patreon.com/VIMH<a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the head of Dr Arun Menon. This episode focuses on getting answers regarding the #Coronavirus #COVID-19. Misinformation regarding COVID19 is spreading faster than the virus itself, therefore, it is critical to get the right information from experts with years of experience in this field.&nbsp;Dr Arun Menon's Profile:Trained in Public Health, Tropical and Sexual Health MedicineDirector of 3 Sexual Health Units in Regional and Remote Australia (Townsville, Mackay and Mt Isa)Adjunct Associate Professor James Cook University TownsvilleClinical Advisor to International Division of Australasian Society&nbsp; of HIV, Hepatitis and Sexual Health Medicine (ASHM)He manages HIV and Sexual Health Programmes in Papua New Guinea and some of the Pacific IslaAs the host of Voices In My Head, it is my mission to educate as many people as possible about health/wellness because for years I was depressed, anxious and ill but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it.&nbsp;Voices In My Head is a podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!&nbsp;Find your ultimate state of wellbeing and become the BEST version of YOU!&nbsp;FOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.in&nbsp;Book: https://www.voicesinmyhead.in/bookSHOW NOTES:1. Has the WHO got it wrong? [16:26]2. How much do we know so far? [20:30]3. Is COVID19 "man-made" ? [23:15]4. Lockdown Vs. Slowdown [27:10]5. Rate of infection (R naught) [31:48]6. Use of Ventilators [36:50]7. Herd Immunity &amp; Vaccines [45:28]8. Accurate Diagnosis of COVID-19,&nbsp; PCR Test [54:48]9. Warm Weather an advantage? [1:06:35]10. From Epidemic to Endemic [1:10:18]11. What's the endgame? [1:14:01]12. Should I wear a Mask? [1:16:31]13. Hydroxychloroquine [1:20:38]14. Immunity [1:23:41]15. Are O Type Blood Groups Immune to COVID19 [1:26:50]16. Epidemiology and the future [1:29:07]PLEASE SUPPORT THE PODCAST&nbsp;Through Patreon&nbsp;https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Q & A with leading Public Health Expert Dr Arun Menon on #COVID19 | Voices In My Head | Podcast Episode 13

Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19. This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar: Instagram: @yameeradhar Website: https://www.voicesinmyhead.in Email: yameer@voicesinmyhead.in SHOW NOTES: 5 Things I'm Doing :- 1. Deep Breathing [2:53] 2. Cold Showers [6:42] Hormesis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/ Benefits - https://www.healthline.com/health/cold-shower-benefits#takeaway https://www.medicalnewstoday.com/articles/325725#boosted-mood 3. Intermittent Fasting [11:30] Autophagy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ A guide to 16:8 intermittent fasting - https://www.medicalnewstoday.com/articles/327398#health-benefits 4. Supplements [17:56] Vitamin C and Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/29099763 https://www.healthline.com/nutrition/vitamin-c-benefits#7.-Protects-your-memory-and-thinking-as-you-age Vitamin D and Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/21849106 https://www.nhs.uk/news/lifestyle-and-exercise/vitamin-d-immune-system-boost/ Dr Steven Gundry - https://drgundry.com/ 5. Exercise [21:48] Exercise and the Regulation of Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/26477922 30 Moves to Make the Most of Your At-Home Workout - https://www.healthline.com/health/fitness-exercise/at-home-workouts 6. Bonus Tip [24:03] PLEASE SUPPORT THE PODCAST Through Patreon&nbsp; https://www.patreon.com/VIMH<a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head shares his experience and learnings about the 5 things that he is doing to prepare for and combat the Coronavirus COVID-19.This episode of the podcast gives information about how to boost your immune system or immunity in order to tackle any disease including the likes of COVID-19. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inEmail: yameer@voicesinmyhead.inSHOW NOTES:5 Things I'm Doing :-1. Deep Breathing [2:53]2. Cold Showers [6:42]Hormesis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/Benefits - https://www.healthline.com/health/cold-shower-benefits#takeawayhttps://www.medicalnewstoday.com/articles/325725#boosted-mood3. Intermittent Fasting [11:30]Autophagy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/A guide to 16:8 intermittent fasting - https://www.medicalnewstoday.com/articles/327398#health-benefits4. Supplements [17:56]Vitamin C and Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/29099763https://www.healthline.com/nutrition/vitamin-c-benefits#7.-Protects-your-memory-and-thinking-as-you-ageVitamin D and Immune Function -https://www.ncbi.nlm.nih.gov/pubmed/21849106https://www.nhs.uk/news/lifestyle-and-exercise/vitamin-d-immune-system-boost/Dr Steven Gundry - https://drgundry.com/5. Exercise [21:48]Exercise and the Regulation of Immune Function - https://www.ncbi.nlm.nih.gov/pubmed/2647792230 Moves to Make the Most of Your At-Home Workout -https://www.healthline.com/health/fitness-exercise/at-home-workouts6. Bonus Tip [24:03]PLEASE SUPPORT THE PODCAST Through Patreon&nbsp;https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

5 Things I'm Doing to Prepare for the Coronavirus COVID-19 | Voices In My Head with Yameer Adhar | Podcast Episode 9

Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for labels such as Burberry, Abu Jani Sandeep Khosla, etc. The discussion on this episode of the podcast ranges from consumerism in a post-COVID world, fitness, nutrition, the "evils" of the fashion industry, buddhism/spirituality and a whole lot more . Shweta's hyper focus on achieving her goals is enviable and I can empathise with the mental health struggles she has faced over the years. In the longest episode of the podcast till date - my discussion with her was super stimulating and one that I really enjoyed. She has inspired me to keep taking steps towards my goals on a daily basis and find the courage to continue to fight my own demons. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!&nbsp; Find your ultimate state of wellbeing and become the BEST version of YOU!&nbsp; Follow Shweta Kapur &amp; 431-88 Instagram: @shwetakapur &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @431_88 Website: https://www.431-88.com/ FOLLOW Yameer Adhar: Instagram: @yameeradhar Email: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.in SHOW NOTES: Fashion, Business &amp; Consumerism in a post-COVID World [15:48] Fitness [24:23] Body Image &amp; Eating Disorder [29:00] Fashion Industry - propagating unrealistic expectations of people [37:48] Nutrition &amp; Eating Healthy [1:01:25] Buddhism &amp; Spirituality [1:16:33] PLEASE SUPPORT THE PODCAST&nbsp; Through Patreon&nbsp; https://www.patreon.com/VIMH<a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for labels such as Burberry, Abu Jani Sandeep Khosla, etc.The discussion on this episode of the podcast ranges from consumerism in a post-COVID world, fitness, nutrition, the "evils" of the fashion industry, buddhism/spirituality and a whole lot more . Shweta's hyper focus on achieving her goals is enviable and I can empathise with the mental health struggles she has faced over the years. In the longest episode of the podcast till date - my discussion with her was super stimulating and one that I really enjoyed. She has inspired me to keep taking steps towards my goals on a daily basis and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy!&nbsp;Find your ultimate state of wellbeing and become the BEST version of YOU!&nbsp;Follow Shweta Kapur &amp; 431-88Instagram: @shwetakapur&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @431_88Website: https://www.431-88.com/FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES:Fashion, Business &amp; Consumerism in a post-COVID World [15:48]Fitness [24:23]Body Image &amp; Eating Disorder [29:00]Fashion Industry - propagating unrealistic expectations of people [37:48]Nutrition &amp; Eating Healthy [1:01:25]Buddhism &amp; Spirituality [1:16:33]PLEASE SUPPORT THE PODCAST&nbsp;Through Patreon&nbsp;https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

"Take one step towards your goal everyday" | Shweta Kapur | Voices In My Head | Podcast Episode 12

<a href="https://www.voicesinmyhead.in/about">Yameer Adhar</a>, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> shares his experience with going to a therapist or psychotherapist for the first time. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar: <a href="https://www.instagram.com/yameeradhar/">Instagram: @yameeradhar</a> <a href="mailto:yameer@voicesinmyhead.in">Email: yameer@voicesinmyhead.in </a><a href="https://www.voicesinmyhead.in/">Website: https://www.voicesinmyhead.in </a> <a href="https://www.patreon.com/VIMH">PLEASE SUPPORT THE PODCAST&nbsp; Through Patreon&nbsp; https://www.patreon.com/VIMH</a><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head shares his experience with going to a therapist or psychotherapist for the first time. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.in Website: https://www.voicesinmyhead.inPLEASE SUPPORT THE PODCAST&nbsp;Through Patreon&nbsp;https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Therapy & Me - My First Experience with Therapy | Voices In My Head with Yameer Adhar | Podcast Episode 8

<a href="https://www.voicesinmyhead.in/about">Yameer Adhar</a>, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> gets inside the head of corporate executive turned Psychologist <a href="https://www.linkedin.com/in/parul-khanna-parashar-742b6410/">Parul Khanna Parashar.</a> This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19. This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (<a href="https://youtu.be/ew-SGuXsLuo">Understand Mental Health: a Psychologist's Perspective | Parul Parashar | Podcast Episode 3 - https://youtu.be/ew-SGuXsLuo</a>) Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at <a href="http://sanjivinisociety.org/">Sanjivni Society for Mental Health</a> - the leading NGO providing FREE mental health counseling services for anyone who needs them. As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. Voices In My Head is an interview podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! CONTACT PARUL KHANNA PARASHAR: <a href="mailto:Parulkhanna@hotmail.com">Parulkhanna@hotmail.com</a><a href="http://sanjivinisociety.org/"> </a> FOLLOW YAMEER ADHAR: <a href="https://www.instagram.com/yameeradhar/">Instagram: @yameeradhar</a> <a href="https://www.voicesinmyhead.in/">Website: https://www.voicesinmyhead.in/</a> <a href="mailto:yameer@voicesinmyhead.in">Email: yameer@voicesinmyhead.in </a> SHOW NOTES: Overview on how to manage stress &amp; anxiety: 1. Stick to your routine 2. Eat Healthy 3. Keep Fit - Exercise 4. Meditate 5. Get adequate Sleep 6. Don't watch the news 7. We are all in the same boat, in the same situation and together and only together will we emerge stronger from this. Video Consultation with Doctor/Hospital 1. Sitaram Bhartia Hospital enquiries@sitarambhartia.org 2. Centre for Addiction Medicine, VKN NDA,Dept of Psychiatry, NIMHANS vkn.nimhans@gmail.com 3. Rainbow Hospital - To book your Video Consultation&nbsp; visit https://www.rainbowhospitals.in/hello-doctor-online-consultation/ or call us at 1800-2122. <a href="https://www.patreon.com/VIMH">PLEASE SUPPORT THE PODCAST&nbsp; Through Patreon&nbsp; https://www.patreon.com/VIMH</a><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19. This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (Understand Mental Health: a Psychologist's Perspective | Parul Parashar | Podcast Episode 3 - https://youtu.be/ew-SGuXsLuo)Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. Voices In My Head is an interview podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! CONTACT PARUL KHANNA PARASHAR:Parulkhanna@hotmail.comFOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.inSHOW NOTES:Overview on how to manage stress &amp; anxiety:1. Stick to your routine2. Eat Healthy3. Keep Fit - Exercise4. Meditate5. Get adequate Sleep6. Don't watch the news 7. We are all in the same boat, in the same situation and together and only together will we emerge stronger from this.Video Consultation with Doctor/Hospital1. Sitaram Bhartia Hospital enquiries@sitarambhartia.org2. Centre for Addiction Medicine, VKN NDA,Dept of Psychiatry, NIMHANS vkn.nimhans@gmail.com3. Rainbow Hospital - To book your Video Consultation&nbsp; visit https://www.rainbowhospitals.in/hello-doctor-online-consultation/ or call us at 1800-2122.PLEASE SUPPORT THE PODCAST&nbsp;Through Patreon&nbsp;https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

Psychologist Parul Khanna Parashar discusses how to manage stress & anxiety during #Coronavirus COVID-19 Quarantine | Voices In My Head with Yameer Adhar | Podcast Episode 11

<a href="https://www.instagram.com/yameeradhar/?hl=en">Yameer Adhar</a> host of <a href="https://www.voicesinmyhead.in">Voices In My Head</a> gets inside the heads of outspoken twins Zina and Zoya Singh. Zina and Zoya are the founders of "<a href="https://www.instagram.com/touchandbe/?hl=en">Touch and be</a>" a fashion and lifestyle portal with meaningful content. The topics discussed range from Social Media, Mental Health, Eating Disorders to Panic Attacks and "Art Therapy". Listeners will be able to empathise with their struggle with mental health and appreciate their candid style. Find your ultimate state of wellbeing and become the BEST version of YOU! <a href="https://www.voicesinmyhead.in">Voices In My Head</a>is a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. FOLLOW Touch and Be, Zina &amp; Zoya Singh Instagram: @touchandbe &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @zinochka05 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @zoyka5 Website: <a href="http://www.touchandbe.com/">http://www.touchandbe.com/</a> FOLLOW Yameer Adhar: Instagram: @yameeradhar Website: <a href="https://www.voicesinmyhead.in">https://www.voicesinmyhead.in</a> SHOW NOTES: Social Media Illusion [6:14] Mental Health [17:00] Doctors ≠ God [23:55] Find Courage [26.10] Physical condition = Mental condition [28:40] Counseling Helps [30:07] Practice Mindfulness [30:35] Empathy not Judgement [32:00] Panic Attacks &amp; Anxiety [37:00] Art Therapy&nbsp; [41:50] Educate Yourself &amp; Others [47:10] Recommendations [54:48] PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission) <a href="https://amzn.to/38mhbTS">https://amzn.to/38mhbTS</a><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar host of Voices In My Head gets inside the heads of outspoken twins Zina and Zoya Singh. Zina and Zoya are the founders of "Touch and be" a fashion and lifestyle portal with meaningful content. The topics discussed range from Social Media, Mental Health, Eating Disorders to Panic Attacks and "Art Therapy". Listeners will be able to empathise with their struggle with mental health and appreciate their candid style.Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Headis a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. FOLLOW Touch and Be, Zina &amp; Zoya SinghInstagram: @touchandbe&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @zinochka05&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @zoyka5Website: http://www.touchandbe.com/FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inSHOW NOTES:Social Media Illusion [6:14]Mental Health [17:00]Doctors ≠ God [23:55]Find Courage [26.10]Physical condition = Mental condition [28:40]Counseling Helps [30:07]Practice Mindfulness [30:35]Empathy not Judgement [32:00]Panic Attacks &amp; Anxiety [37:00]Art Therapy&nbsp; [41:50]Educate Yourself &amp; Others [47:10]Recommendations [54:48]PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission)https://amzn.to/38mhbTSSupport the show (https://www.patreon.com/VIMH)

Becoming Self-Aware with Zina and Zoya Singh | Voices In My Head | Podcast Episode 1

<a href="https://www.voicesinmyhead.in/about">Yameer Adhar</a>, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> gets inside the head of humanitarian and fitness freak <a href="https://www.instagram.com/ash318/?hl=en">Ashna Chopra</a>. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York.&nbsp; Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for <a href="https://www.rainn.org/">RAINN</a> (Rape, Abuse &amp; Incest National Network) which is the largest anti-sexual violence organization in the USA. RAINN created and operates the National Sexual Assault Hotline. Over the last few years Ashna has run 2 marathons and raised over $20k for Cancer Research and another $20k for RAINN. She volunteers with Charities like NY cares and Make a wish foundation. Knitwear design is her passion. She currently works for a small sweater start up called Jed (www.jedofficial.com). The discussion on this episode of the podcast ranges from Sexual abuse, Trauma, #metoo movement to Anger, Child abuse prevention and a whole lot more. Despite her traumatic early years, Ashna has been able to create a beautiful and fulfilling life and is now giving back to society at large. This is highly exemplary to say the least. Speaking to her has helped me get a deep understanding and appreciation for trauma and to find the courage to continue to fight my own demons. Voices In My Head is a wellness podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Books Mentioned on this episode: <a href="https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/">The Body Keeps the Score by Bessel van der Kolk </a> <a href="https://davidgoggins.com/book/">Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins </a> <a href="https://www.penguinrandomhouse.com/books/76023/its-not-the-stork-by-robie-h-harris/">It’s Not the Stork: A Book About Girls, Boys, Babies, Bodies, Families by Robie H. Harris </a> RAINN - Rape, Abuse &amp; Incest National Network <a href="https://www.rainn.org/">https://www.rainn.org/ </a> Read Ashna’s Story at RAINN’s Fundraiser Page https://fundraise.rainn.org/fundraiser/1322236 Contact Ashna Chopra: Instagram: <a href="https://www.instagram.com/ash318/?hl=en">@ash318</a> Email: ashnachopra1331@gmail.com Follow Yameer Adhar: Instagram: <a href="https://www.instagram.com/yameeradhar/?hl=en">@yameeradhar</a> Email: yameer@voicesinmyhead.in Website: <a href="https://www.voicesinmyhead.in/">https://www.voicesinmyhead.in</a> SHOW NOTES: [8:50] Training for a marathon [15:58] How the trauma began [23:13] Identifying trauma [35:04] #metoo [42:55] "The Body Keeps Score" [1:01:38] Get the "right" therapist for you [1:03:55] Watch out for anger [1:12:12] Giving Back [1:13:24] Make Children Aware PLEASE SUPPORT THE PODCAST <a href="https://www.patreon.com/VIMH">Through Patreon </a>https://www.patreon.com/VIMH<a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of humanitarian and fitness freak Ashna Chopra. She lives with her husband, two children and my favourite Lucie (a highly qualified goldendoodle) in New York.&nbsp; Ashna grew up in Delhi and went to the CJM School. She shares her story of how she is a survivor of sexual abuse as a child. She is part of the National Leadership Council for RAINN (Rape, Abuse &amp; Incest National Network) which is the largest anti-sexual violence organization in the USA. RAINN created and operates the National Sexual Assault Hotline.Over the last few years Ashna has run 2 marathons and raised over $20k for Cancer Research and another $20k for RAINN. She volunteers with Charities like NY cares and Make a wish foundation.Knitwear design is her passion. She currently works for a small sweater start up called Jed (www.jedofficial.com). The discussion on this episode of the podcast ranges from Sexual abuse, Trauma, #metoo movement to Anger, Child abuse prevention and a whole lot more. Despite her traumatic early years, Ashna has been able to create a beautiful and fulfilling life and is now giving back to society at large. This is highly exemplary to say the least. Speaking to her has helped me get a deep understanding and appreciation for trauma and to find the courage to continue to fight my own demons. Voices In My Head is a wellness podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Books Mentioned on this episode:The Body Keeps the Score by Bessel van der KolkCan't Hurt Me: Master Your Mind and Defy the Odds by David GogginsIt’s Not the Stork: A Book About Girls, Boys, Babies, Bodies, Families by Robie H. HarrisRAINN - Rape, Abuse &amp; Incest National Networkhttps://www.rainn.org/Read Ashna’s Story at RAINN’s Fundraiser Page https://fundraise.rainn.org/fundraiser/1322236Contact Ashna Chopra:Instagram: @ash318Email: ashnachopra1331@gmail.comFollow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES: [8:50] Training for a marathon[15:58] How the trauma began[23:13] Identifying trauma[35:04] #metoo[42:55] "The Body Keeps Score"[1:01:38] Get the "right" therapist for you[1:03:55] Watch out for anger [1:12:12] Giving Back[1:13:24] Make Children AwarePLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

"I'm a Survivor Not a Victim" | #metoo | Ashna Chopra | Voices In My Head with Yameer Adhar | Podcast Episode 7

ATTENTION ALL PARENTS - DON'T MISS THIS ONE <a href="https://www.voicesinmyhead.in/about">Yameer Adhar</a>, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> gets inside the head of <a href="https://www.instagram.com/sonyaphilip59/?hl=en">Sonya Philip</a>, an educator with over three decades of teaching experience. With two post graduate degrees in education from the US including one in special education. She has taught at The American School in New Delhi and at The Lab School of Washington in DC. Sonya has attended several professional courses at the Harvard Graduate School of Education and at the Reggio Emilia Malaguzzi Centre. She is the founder/president of Learning Matters Foundation which is an innovative, non-profit organisation based in New Delhi, India, that seeks to address the educational needs of all children. I was drawn to the philosophy of Learning Matters as they believe that "all students can achieve success and find joy in learning". They connect the neuroscience research on the diversity of minds to classroom practice. I love their child centric approach where each child is respected and challenged according to their unique learning profile. The discussion on this episode of the podcast ranges from the very essence of learning, teaching styles, the importance of 'playing' and use of the right language for a child, to issues related to TECHNOLOGY and a whole lot more . Anyone that tunes in to this episode will see that Sonya is extremely passionate about what she does which I now know as "the most important job in the world". She has helped me to be a better (and less anxious) parent for which I am eternally grateful. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sonya Philip &amp; Learning Matters Foundation Instagram: &nbsp; @sonyaphilip59 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @learningmattersindia Website: http://learningmatters-india.org/ Follow Yameer Adhar: Instagram: <a href="https://www.instagram.com/yameeradhar/?hl=en">@yameeradhar</a> Email: yameer@voicesinmyhead.in Website: <a href="https://www.voicesinmyhead.in/">https://www.voicesinmyhead.in</a> Books &amp; Blog Mentioned in Podcast: <a href="https://amzn.to/2GYcHY3">The Importance of Being Little by Erika Christakis </a> <a href="http://teachertomsblog.blogspot.com/">Teacher Tom's Blog </a> Interesting Articles: <a href="https://cnn.it/2S6i4Ln">MRIs show screen time linked to lower brain development in preschoolers </a> <a href="https://bit.ly/2OxRLv7">Kindergarten Teachers Speak Out for Children’s Happiness </a> SHOW NOTES: Joy of Learning [2:38] Most Important Job in the World [8:55] Importance of Play [18:58] Where are we Parents going wrong? [28:28] Your purpose in Life [38:40] Don't cast your shadow on your child [49:00] Importance of Language [50:25] Impact of Technology [58:57] The Montessori Approach [1:09:13] The High Scope Approach [1:10:28] The Reggio Emilia Approach [1:11:59] Raising a child in Delhi [1:15:17] 01:33:43 - Recommendations [1:22:34] PLEASE SUPPORT THE PODCAST <a href="https://www.patreon.com/VIMH">Through Patreon - become a patron https://www.patreon.com/VIMH</a><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

ATTENTION ALL PARENTS - DON'T MISS THIS ONEYameer Adhar, host of Voices In My Head gets inside the head of Sonya Philip, an educator with over three decades of teaching experience. With two post graduate degrees in education from the US including one in special education. She has taught at The American School in New Delhi and at The Lab School of Washington in DC. Sonya has attended several professional courses at the Harvard Graduate School of Education and at the Reggio Emilia Malaguzzi Centre. She is the founder/president of Learning Matters Foundation which is an innovative, non-profit organisation based in New Delhi, India, that seeks to address the educational needs of all children. I was drawn to the philosophy of Learning Matters as they believe that "all students can achieve success and find joy in learning". They connect the neuroscience research on the diversity of minds to classroom practice. I love their child centric approach where each child is respected and challenged according to their unique learning profile. The discussion on this episode of the podcast ranges from the very essence of learning, teaching styles, the importance of 'playing' and use of the right language for a child, to issues related to TECHNOLOGY and a whole lot more . Anyone that tunes in to this episode will see that Sonya is extremely passionate about what she does which I now know as "the most important job in the world". She has helped me to be a better (and less anxious) parent for which I am eternally grateful. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sonya Philip &amp; Learning Matters FoundationInstagram: &nbsp; @sonyaphilip59&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @learningmattersindiaWebsite: http://learningmatters-india.org/Follow Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inBooks &amp; Blog Mentioned in Podcast:The Importance of Being Little by Erika ChristakisTeacher Tom's BlogInteresting Articles:MRIs show screen time linked to lower brain development in preschoolersKindergarten Teachers Speak Out for Children’s HappinessSHOW NOTES:Joy of Learning [2:38]Most Important Job in the World [8:55]Importance of Play [18:58]Where are we Parents going wrong? [28:28]Your purpose in Life [38:40]Don't cast your shadow on your child [49:00]Importance of Language [50:25]Impact of Technology [58:57]The Montessori Approach [1:09:13]The High Scope Approach [1:10:28]The Reggio Emilia Approach [1:11:59]Raising a child in Delhi [1:15:17]01:33:43 - Recommendations [1:22:34]PLEASE SUPPORT THE PODCAST Through Patreon - become a patronhttps://www.patreon.com/VIMHSupport the show (https://www.patreon.com/VIMH)

How To Raise Your Kids Right: an Expert Educator's Perspective | Sonya Philip | Voices In My Head with Yameer Adhar | Podcast Episode 6

<a href="https://www.voicesinmyhead.in/about">Yameer Adhar</a>, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> shares his experience and learnings about fitness, sleep and how to get started on your fitness journey. This episode of the podcast gives information about how to start using fitness trackers, getting quality sleep and the importance of Vitamin D. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar: Instagram: <a href="https://www.instagram.com/yameeradhar/?hl=en">@yameeradhar</a> Website: <a href="https://www.voicesinmyhead.in/">https://www.voicesinmyhead.in</a> SHOW NOTES: Get the most from Podcasts [1:35] Listen to any podcast twice as fast by increasing the playback speed of the player you are using. For example, on YouTube while the video is playing, go into the settings and increase the "playback speed" from "normal" or "1.0" to 1.25 or 1.5 and eventually your brain will learn to process even faster speeds. I typically listen to podcast and audiobooks between 1.5 to 1.75 speed which allows me to save a lot of my time and this allows me to learn more in a shorter amount of time. Podcasts are meant to be heard rather than watched but if you prefer to watch them then YouTube is the place for you to consume them. Knowing Your "Fitness" Data is Critical [8:29] I recommend that everyone should invest in a fitness tracker that amongst other metrics collects data on your heart rate and sleep. This is important because one of the ways you will know that you are getting say improved sleep because of a certain positive change to your lifestyle is through the data that your fitness tracker will gather and trust me this kind of data is almost impossible for anyone to capture on their own without the aid of a device. &nbsp; Fix Your SLEEP first [9:24] One of the most critical pillars of health is proper sleep. Quality sleep is more important than quantity. Unfortunately the number of hours of sleep (quantity) is said to be 7 to 9 hours is focused on much more than sleep quality. Targeting to get say 2 hours each of REM and Deep Sleep are more important than getting 8 hours of "disturbed" sleep. Poor Sleep = Illness [16:16] Being sleep deprived is one of the worst things you can do to your health. Sleep deprived people are more likely to experience depression, anxiety, crave sugar and unhealthy foods and have lower immunity amongst a host of other health issues. The more sleep deprived you are the more the body produces stress hormones like cortisol which suppresses your immunity leading to illness/infections, etc. Make sure you sleep in a cool/cold, dark room. Use an eye mask if you need to because even small LED lights emitted by your air conditioner and tv are enough to disrupt your sleep. Natural "Sleeping Pill" [19:09] I have experimented with some natural "supplements" for sleep. The ones that work for me are Organic India 'Peaceful Sleep' which has herbs like Brahmi, Ashwagandha and Tulsi as its main components. Both my REM and Deep sleep times go up when I take this pill. Also, I regularly consume organic Camomile Tea with organic Raw Honey after dinner which also helps me to get a good night's sleep. <a href="https://amzn.to/38mhbTS">Buy It Now From Amazon</a> <a href="https://amzn.to/38mhbTS">https://amzn.to/38mhbTS</a> Turn on Blue Light Filters on your phone [<a href="https://www.youtube.com/watch?v=D0CS5du8EX8&amp;t=1274s">21:14</a>] VITAMIN D = Magical Cure [<a href="https://www.youtube.com<a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head shares his experience and learnings about fitness, sleep and how to get started on your fitness journey. This episode of the podcast gives information about how to start using fitness trackers, getting quality sleep and the importance of Vitamin D. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inSHOW NOTES:Get the most from Podcasts [1:35]Listen to any podcast twice as fast by increasing the playback speed of the player you are using. For example, on YouTube while the video is playing, go into the settings and increase the "playback speed" from "normal" or "1.0" to 1.25 or 1.5 and eventually your brain will learn to process even faster speeds. I typically listen to podcast and audiobooks between 1.5 to 1.75 speed which allows me to save a lot of my time and this allows me to learn more in a shorter amount of time. Podcasts are meant to be heard rather than watched but if you prefer to watch them then YouTube is the place for you to consume them.Knowing Your "Fitness" Data is Critical [8:29]I recommend that everyone should invest in a fitness tracker that amongst other metrics collects data on your heart rate and sleep. This is important because one of the ways you will know that you are getting say improved sleep because of a certain positive change to your lifestyle is through the data that your fitness tracker will gather and trust me this kind of data is almost impossible for anyone to capture on their own without the aid of a device.&nbsp;Fix Your SLEEP first [9:24]One of the most critical pillars of health is proper sleep. Quality sleep is more important than quantity. Unfortunately the number of hours of sleep (quantity) is said to be 7 to 9 hours is focused on much more than sleep quality. Targeting to get say 2 hours each of REM and Deep Sleep are more important than getting 8 hours of "disturbed" sleep. Poor Sleep = Illness [16:16]Being sleep deprived is one of the worst things you can do to your health. Sleep deprived people are more likely to experience depression, anxiety, crave sugar and unhealthy foods and have lower immunity amongst a host of other health issues. The more sleep deprived you are the more the body produces stress hormones like cortisol which suppresses your immunity leading to illness/infections, etc. Make sure you sleep in a cool/cold, dark room. Use an eye mask if you need to because even small LED lights emitted by your air conditioner and tv are enough to disrupt your sleep. Natural "Sleeping Pill" [19:09]I have experimented with some natural "supplements" for sleep. The ones that work for me are Organic India 'Peaceful Sleep' which has herbs like Brahmi, Ashwagandha and Tulsi as its main components. Both my REM and Deep sleep times go up when I take this pill. Also, I regularly consume organic Camomile Tea with organic Raw Honey after dinner which also helps me to get a good night's sleep. Buy It Now From Amazon https://amzn.to/38mhbTSTurn on Blue Light Filters on your phone [21:14]VITAMIN D = Magical Cure [

The First Step to Fitness - Fix Your Sleep | Voices In My Head with Yameer Adhar | Podcast Episode 4

<a href="https://www.voicesinmyhead.in/about">Yameer Adhar</a>, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> gets inside the head of fitness freak and "Woodstocker" Sheena Uppal. Sheena studiedy Fashion Marketing at the London College of Fashion and is the founder of Rengé - a leading womenswear brand. Her true calling is working for the welfare of street animals. The discussion on this episode of the podcast ranges from Self-destructive Behaviour, Relationships, Addictions, Marriage/Divorce, Fitness, THERAPY and a whole lot more . Sheena's ability to look at life with "super" positivity is enviable and I can empathise with the mental health struggles she has faced over the years. Speaking to her has helped me to take hard decisions and find the courage to continue to fight my own demons. Sheena spent most of her adolescent years attending a boarding school in the Himalayas. Those years she spent at Woodstock School in Mussoorie were some of the most impactful and formative years of her life. She moved to Mumbai in 2013 and spent three years there. It was during the end of her time in Mumbai and in the midst of a personal storm that Sheena started Rengé. Rengé means lotus flower. A lotus flower is beautiful, yet it grows through muddy waters. Rengé brought her back to life, and gave her the first glimpse of confidence and hope that she lacked yet needed. Today Sheena lives a balanced, disciplined and wholesome life which she is proud of and has worked very hard to achieve. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Location Courtesy: À Ta Maison Website: <a href="https://atamaison.com/">https://atamaison.com/</a> Follow Sheena Uppal &amp; Rengé Instagram:&nbsp; &nbsp;<a href="https://www.instagram.com/sheenauppal_/?hl=en">@sheenauppal_</a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <a href="https://www.instagram.com/renge_india/?hl=en">@renge_india</a> Website: <a href="https://www.renge.co.in/">https://www.renge.co.in/</a> FOLLOW Yameer Adhar: Instagram: <a href="https://www.instagram.com/yameeradhar/?hl=en">@yameeradhar</a> Email: yameer@voicesinmyhead.in Website: <a href="https://www.voicesinmyhead.in">https://www.voicesinmyhead.in</a> SHOW NOTES: Boarding School [4:20] Self-destructive Behaviour [12:34] Therapy really helps [22:58]&nbsp; Marriage is not the answer [31:05] Build your own life [43:18] Recognise your addictions - Lifestyle choices matter&nbsp; [46:42] Health &amp; Fitness [56:10] Get an annual executive checkup + THERAPY [1:01:54] Recommendations [1:06:48] PLEASE SUPPORT THE PODCAST&nbsp; Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission) <a href="https://amzn.to/38mhbTS">https://amzn.to/38mhbTS</a><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of fitness freak and "Woodstocker" Sheena Uppal. Sheena studiedy Fashion Marketing at the London College of Fashion and is the founder of Rengé - a leading womenswear brand. Her true calling is working for the welfare of street animals.The discussion on this episode of the podcast ranges from Self-destructive Behaviour, Relationships, Addictions, Marriage/Divorce, Fitness, THERAPY and a whole lot more . Sheena's ability to look at life with "super" positivity is enviable and I can empathise with the mental health struggles she has faced over the years. Speaking to her has helped me to take hard decisions and find the courage to continue to fight my own demons.Sheena spent most of her adolescent years attending a boarding school in the Himalayas. Those years she spent at Woodstock School in Mussoorie were some of the most impactful and formative years of her life. She moved to Mumbai in 2013 and spent three years there. It was during the end of her time in Mumbai and in the midst of a personal storm that Sheena started Rengé. Rengé means lotus flower. A lotus flower is beautiful, yet it grows through muddy waters. Rengé brought her back to life, and gave her the first glimpse of confidence and hope that she lacked yet needed.Today Sheena lives a balanced, disciplined and wholesome life which she is proud of and has worked very hard to achieve. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Location Courtesy: À Ta MaisonWebsite: https://atamaison.com/Follow Sheena Uppal &amp; RengéInstagram:&nbsp; &nbsp;@sheenauppal_&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @renge_indiaWebsite: https://www.renge.co.in/FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: yameer@voicesinmyhead.inWebsite: https://www.voicesinmyhead.inSHOW NOTES:Boarding School [4:20]Self-destructive Behaviour [12:34] Therapy really helps [22:58]&nbsp; Marriage is not the answer [31:05] Build your own life [43:18]Recognise your addictions - Lifestyle choices matter&nbsp; [46:42] Health &amp; Fitness [56:10]Get an annual executive checkup + THERAPY [1:01:54]Recommendations [1:06:48]PLEASE SUPPORT THE PODCAST&nbsp;Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission)https://amzn.to/38mhbTSSupport the show (https://www.patreon.com/VIMH)

Take Hard Decisions & Build Your Own Life | Sheena Uppal | Voices In My Head | Podcast Episode 5

Yameer Adhar, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> gets inside the head of Keshav Suri. An outspoken gay man, entrepreneur, philanthropist and social activist - he is one of the key figures behind the movement that allowed a homophobic law (in India) like <a href="https://en.wikipedia.org/wiki/Section_377_of_the_Indian_Penal_Code">Section 377</a> to be scrapped. The discussion range from what it means to be Queer, Social Media, Mental Health, Bullying in School, Homophobia and a whole lot more. Keshav's intelligence, candor and humour are par excellence. I respect him tremendously for what he has achieved but more so for the impact he is making through his foundation. As always I have become smarter after my interaction with him and a step closer to finding the courage to fight my own demons. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Keshav Suri Instagram: <a href="https://www.instagram.com/suri_keshav/?hl=en">@suri_keshav</a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <a href="https://www.instagram.com/keshavsurifoundation/?hl=en">@keshavsurifoundation</a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Website: <a href="https://keshavsuri.foundation/">https://keshavsuri.foundation/</a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a href="https://www.thelalit.com/">https://www.thelalit.com/</a> FOLLOW Yameer Adhar: Instagram: <a href="https://www.instagram.com/yameeradhar/?hl=en">@yameeradhar</a> Website: <a href="https://www.voicesinmyhead.in">https://www.voicesinmyhead.in</a> SHOW NOTES: Queer [2:45] Surviving School [18:00] Dealing with Negativity [22:05] Breaking Barriers [25:20] Find Your Tribe [30:40] It Gets Better [33:56] Homophobia in India [39:42] Mental Health of LGBTQ+ [1:00:13] Helping Others Helps You [1:09:23] PLEASE SUPPORT THE PODCAST&nbsp; Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission) <a href="https://amzn.to/38mhbTS">https://amzn.to/38mhbTS</a><a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of Keshav Suri. An outspoken gay man, entrepreneur, philanthropist and social activist - he is one of the key figures behind the movement that allowed a homophobic law (in India) like Section 377 to be scrapped. The discussion range from what it means to be Queer, Social Media, Mental Health, Bullying in School, Homophobia and a whole lot more. Keshav's intelligence, candor and humour are par excellence. I respect him tremendously for what he has achieved but more so for the impact he is making through his foundation. As always I have become smarter after my interaction with him and a step closer to finding the courage to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! FOLLOW Keshav Suri Instagram: @suri_keshav&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; @keshavsurifoundation&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Website: https://keshavsuri.foundation/&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;https://www.thelalit.com/FOLLOW Yameer Adhar:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.inSHOW NOTES:Queer [2:45]Surviving School [18:00]Dealing with Negativity [22:05]Breaking Barriers [25:20]Find Your Tribe [30:40]It Gets Better [33:56]Homophobia in India [39:42]Mental Health of LGBTQ+ [1:00:13]Helping Others Helps You [1:09:23]PLEASE SUPPORT THE PODCAST&nbsp;Buy anything from Amazon using our affiliate link below (no additional cost to you, the channel makes a small commission)https://amzn.to/38mhbTSSupport the show (https://www.patreon.com/VIMH)

Being Queer in a LGBTQ World | Keshav Suri | Voices In My Head | Podcast Episode 2

<a href="https://www.instagram.com/yameeradhar/?hl=en">Yameer Adhar</a>, host of <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> gets inside the head of corporate executive turned Psychologist <a href="https://www.linkedin.com/in/parul-khanna-parashar-742b6410/">Parul Khanna Parashar</a>. Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at <a href="https://sanjivinisociety.org/">Sanjivni Society for Mental Health</a> - the leading NGO providing FREE mental health counseling services for anyone who needs them. The discussion sheds light on the very essence of Mental Health. The listeners will learn about: Understanding mental health What is mental health? How to identify mental health issues? How to deal with mental health issues? How to seek help? How to help others? <a href="https://www.voicesinmyhead.in/">Voices In My Head</a> is an podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. World Health Organisation Report on Depression In India <a href="http://www.searo.who.int/india/topics/depression/about_depression/en/">http://www.searo.who.int/india/topics/depression/about_depression/en/ </a> "India has the highest suicide rate in South-East Asia: WHO" <a href="https://www.downtoearth.org.in/news/health/india-has-the-highest-suicide-rate-in-south-east-asia-who-66625">https://www.downtoearth.org.in/news/health/india-has-the-highest-suicide-rate-in-south-east-asia-who-66625</a> "India is the most depressed country in the world" - India Today Magazine Article <a href="https://www.indiatoday.in/education-today/gk-current-affairs/story/india-is-the-most-depressed-country-in-the-world-mental-health-day-2018-1360096-2018-10-10">https://www.indiatoday.in/education-today/gk-current-affairs/story/india-is-the-most-depressed-country-in-the-world-mental-health-day-2018-1360096-2018-10-10</a> Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, Homeopathy), Government of India <a href="http://ayush.gov.in/about-the-systems">http://ayush.gov.in/about-the-systems </a> CONTACT PARUL KHANNA PARASHAR: Parulkhanna@hotmail.com Sanjivni Society for Mental Health <a href="http://sanjivinisociety.org/">http://sanjivinisociety.org/ </a> CONTACT &amp; FOLLOW YAMEER ADHAR: Instagram: <a href="https://www.instagram.com/yameeradhar/?hl=en">@yameeradhar</a> Website: <a href="https://www.voicesinmyhead.in/">https://www.voicesinmyhead.in/ </a>Email: yameer@voicesinmyhead.in<a href="https://www.voicesinmyhead.in/"> </a> SHOW NOTES: Profession Vs. Passion [1:48] Psychologists, Psychiatrists, Counselors [3:30] Understanding Mental Health [6:50] Am I Depressed? [8:00] Mental Health in India [8:53] Pharmaceutical Intervention [11:55] Natural Cures &amp; Healthy Lifestyle [14:54] Seeking Help [18:44] Counseling, School &amp; Bullying [21:20] Protecting Your Child [24:38] Preventing Mental Illness [29:35] Be KIND To YOURSELF [32:00] PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the c<a rel="payment" href="https://www.patreon.com/VIMH">Support the show</a> (https://www.patreon.com/VIMH)

Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.The discussion sheds light on the very essence of Mental Health. The listeners will learn about:Understanding mental health What is mental health?How to identify mental health issues? How to deal with mental health issues?How to seek help?How to help others?Voices In My Head is an podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. World Health Organisation Report on Depression In Indiahttp://www.searo.who.int/india/topics/depression/about_depression/en/"India has the highest suicide rate in South-East Asia: WHO"https://www.downtoearth.org.in/news/health/india-has-the-highest-suicide-rate-in-south-east-asia-who-66625"India is the most depressed country in the world" - India Today Magazine Articlehttps://www.indiatoday.in/education-today/gk-current-affairs/story/india-is-the-most-depressed-country-in-the-world-mental-health-day-2018-1360096-2018-10-10Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, Homeopathy), Government of Indiahttp://ayush.gov.in/about-the-systemsCONTACT PARUL KHANNA PARASHAR:Parulkhanna@hotmail.comSanjivni Society for Mental Health http://sanjivinisociety.org/CONTACT &amp; FOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.inSHOW NOTES:Profession Vs. Passion [1:48]Psychologists, Psychiatrists, Counselors [3:30]Understanding Mental Health [6:50] Am I Depressed? [8:00]Mental Health in India [8:53] Pharmaceutical Intervention [11:55]Natural Cures &amp; Healthy Lifestyle [14:54]Seeking Help [18:44]Counseling, School &amp; Bullying [21:20]Protecting Your Child [24:38] Preventing Mental Illness [29:35]Be KIND To YOURSELF [32:00]PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the cSupport the show (https://www.patreon.com/VIMH)

Understand Mental Health: a Psychologist's Perspective | Parul Khanna Parashar | Voices In My Head | Podcast Episode 3

Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Head is a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy. Hosted by Yameer Adhar, a person who overcame his obesity, depression, anxiety and most of all cured himself of a chronic asthma condition that nearly killed him thrice. There are voices in everyone’s head. Some are good. Some are bad, really bad and life as we know it ends up being a constant battle between these voices. Often enough unfortunately, it’s the bad voices that win. They start dominating our mind and then take over our entire being, making us ill. Millions of people are suffering because of the voices in their heads. It is the mission of this podcast to help you find your ultimate state of wellbeing! To find your happiness, strength and health!

hubhopper

Voices In My Head with Yameer Adhar

hubhopper