Happy Podcast Day, Villagers! Wow, do I have a special episode for you this week! I had the absolute pleasure to sit down with my new friend and inspiration, Dr Lynyetta Willis. Dr Lynyetta is a psychologist and family coach. She had a private practice for a number of years where she specialized in trauma, family work, parenting, and grief. Lynyetta and I sat down to answer all of your questions about intergenerational trauma and the healing process that goes along with it. It is QUITE and episode and I can’t wait for you to hear it! Let’s go!   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

Voices of Your Village

125 - REBROADCAST - Healing intergenerational trauma

Welcome back to Voices of Your Village, today on episode 124 we are graced with the presence of Jasmine Bradshaw to discuss raising anti-racist children. I am really grateful for the resources she provides and that she was willing to share her time to support our village on how to raise anti-racist children. We have a lot of work to do on this journey and I look forward to having you alongside us as we at Seed really work to shift what “business as usual” looks like. We need to make sure we are actively doing this work. Thanks for joining us on this journey in raising emotionally intelligent, actively anti-racist humans so that all children get to growup in a world where they feel safe, seen, and supported. Alright, let’s dive in!   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

124 - Raising anti-racist children, with Jasmine Bradshaw

Hey there, villagers! Welcome back to another episode of Voices of Your Village. This week’s episode is a special one, because (that’s right, you guessed it!) it is a sneak peek at the Tiny Humans, Big Emotions course that is now live! In today’s podcast episode, you’ll hear part of the Boundaries module that is straight from the THBE course, and is followed in the course by the Discipline module. So, if your ears are itching for more you can go ahead and snag the course to tune into all the other modules that go hand in hand as we take this journey together. Let’s dive in!   Snag the course here: www.tinyhumansbigemotions.com   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   https://seedandsew.org/   Music by: https://www.bensound.com/

123 - Boundaries (excerpt from the brand new Tiny Humans Big Emotions course!)

Hey there, villagers! Welcome back to another episode of Voices of Your Village. This week is a throwback to one of the first episodes ever! We cannot talk about emotional regulation without discussing the sensory systems, so today you get to dive into a rebroadcast with my favorite OT, Lori Goodrich. We are getting down and dirty with the central nervous system so buckle up, babe. Let’s dive in! Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/   Music by: https://www.bensound.com/

122 - REBROADCAST - Diving into the sensory systems, with OT Lori Goodrich

Hey there, villagers! Welcome back to another episode of Voices of Your Village. This week I had the pleasure of chatting with Bryce Reddy, who you might know as @MomBrain.Therapist, to get down to the nitty gritty reality of self care in parenthood. This self care doesn’t have to be a big event, but can be built into how we are already living our lives every day. Bryce and I answer your questions and share our own tangible tips on how to prioritize our own needs, so we can show up in the world as our best selves, just in time for Mother’s Day! Let’s dive in!   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/   Music by: https://www.bensound.com/

121 - How to respond to your child's behavior

Hey there, villagers! Welcome back to another episode of Voices of Your Village. This week I had the pleasure of chatting with Bryce Reddy, who you might know as @MomBrain.Therapist, to get down to the nitty gritty reality of self care in parenthood. This self care doesn’t have to be a big event, but can be built into how we are already living our lives every day. Bryce and I answer your questions and share our own tangible tips on how to prioritize our own needs, so we can show up in the world as our best selves, just in time for Mother’s Day! Let’s dive in!   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

120 - Self care in parenthood

In this special episode of Voices of Your Village, I got to interview the most incredible woman I know: my mama. We chatted about her experiences in motherhood. What was it like raising five kiddos? How did her childhood influence her parenting style? Did she always know she wanted to be a stay-at-home mom? What was most challenging and most rewarding? What would she tell her younger mama self? Tune in today to get a little bit of a glimpse into my upbringing and why I feel like I hit the jackpot with my mama and my entire family. Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

119 - REBROADCAST - A special interview with my mama

Hey there, villagers! Welcome back to another episode of Voices of Your Village. I am so jazzed about this week's episode. I am joined by Jessica Vanderwier, you might know her as Our Mama Village over on Instagram. She is a therapist and mama to almost two kiddos, she’s growing her second right now! Jessica is a psychotherapist who shares emotional support strategies for parents and kids in order to educate on child behavior and mental health in children. We sat down to answer your biggest questions about responding to anxiety in kids. Let’s dive on in!   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

118 - Responding to anxiety in kids

Hi Villagers! Welcome to another podcast episode and another beautiful week of being alive! I am excited to share this week’s episode with you all because, my friends, today we are talking about anxiety. This episode may bring some stuff up for you, you may have some feelings and I want you to hold space for them. I encourage you to allow these feelings to come up and to get curious about them. Feelings are communication. So, let’s get started!   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

117 - Processing fear & living without anxiety

116 - Healing intergenerational trauma

Howdy, hello villagers! Welcome to yet another episode of Voices of Your Village. Today I had the ultimate privilege to sit down with Casey O’Roarty of the Joyful Courage podcast to talk about something we don’t often chat about here at Seed and Sew, raising teenagers. Because as we all know, tiny humans grow up despite our best efforts. Casey O’Roarty is a school teacher turned parent educator, with an emphasis on positive discipline training and she was kind enough to share her world of knowledge with us today. Let’s dive in!   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

115 - Positive discipline from tiny humans to teens

Happy Podcast Day y’all! This week we are chatting about the mental load of motherhood. I shared a post about the struggles of this mom mental load a few weeks ago and so many of you reached out to say, “Yes! And, what do we do about it?” So, I am here today with Sonnet Simmons Matthews, one of the cohosts of Not Your Mother’s Podcast to dive into what this looks like, how to navigate it, and how to move forward without having to accept it as our reality! Let’s dive in.   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/   Music by: https://www.bensound.com/

114 - The mom mental load

So, recently I have been sharing on social media about my journey towards letting go of control- which in turn invited you all to share your questions about the process with me. On this episode of Voices of Your Village, I deep dive into your questions and the truth about letting go of control. What are you waiting for? Come hang out with me and we’ll get through this together because, babe, you are not alone.   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

113 - Letting go of control

This season is full of unknowns and fear, so I'm popping into your earbuds with how to calm your body, release tension, and support your tiny humans. It won't be like this forever, friend, and you may be social distancing, but you are not alone.   Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/

BONUS - Supporting kiddos through Coronavirus changes

On this episode of Voices of Your Village, I have an absolutely gorgeous chat with Magda Newman all about her life as the author of Normal: A Mother and Her Beautiful Son. Magda and I get real, and really honest about what a “normal” life looks like, especially as the mother of a son with Treacher Collins Syndrome. What are you waiting for? Come hang out with me and Magda, we have space just for you.   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Facebook Group: www.facebook.com/groups/seedandsew   Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/   Music by: https://www.bensound.com/

112 - Teaching children about differences

Let's get real, this whole raising tiny humans thing is wild. That is why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn't have to be this hard.

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Voices of Your Village

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