What is you just DID the thing? We are DONE letting fear and "what if" keep us from missing out.  Listen to this episode when you need that extra motivation or push. I'm here to be your mentor and cheerleader! ------ Hot Girl Summer Self Love Party + Mini Retreat: https://www.lesliejespersen.com/hot-girl-summer-self-love-party Instagram: instagram.com/leslie_jespersen Facebook: facebook.com/lesliejespersenofficial Tiktok: tiktok.com/@leslie_jespersen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

Volume Up! The Lifestyle Radio Revolution

Squash Your Fear in Under 10 Minutes

Is it damaging to expose young kids to technology? Is it poor parenting? Or is it setting our children up for bullying, rebellion, and trauma?  Listen in and join the conversation as Leslie dives deep about how she parents her 14 and 9 year olds, why she allows them to have iphones, ipads, and YouTube, and why she thinks it's preparing them for the future.  connect online:  www.instagram.com/leslie_jespersen www.tiktok.com/@leslie_jespersen www.facebook.com/lesliejespersenofficial www.amazon.com/shop/lesliejespersen www.lesliejespersen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

Is Tech Ruining Our Kids? Let's Talk Parenting as a Young Mom

How often do you feel like your worth is determined by your productivity? Do you need to achieve a certain level of success in order to feel loved, valued, and of importance? SAME! Well, I used to. Until my health took a downturn and gave me a wakeup call to SLOW DOWN. I went from being a CEO of an entertainment marketing & PR agency to a stay at home mom and lost who I was.  Listen and join the conversation on how I flipped my mindset and realized I'm worthy anyway.  www.lesliejespersen.com instagram.com/leslie_jespersen facebook.com/lesliejespersenofficial --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

Former Overachiever, Current Napper Extraordinaire. Still Successful

In this episode we talk about discerning between fear and trusting your intuition when making big life changes in areas like your career, your relationships, your living situation, and more. I give you some activities to do so that you can figure out if it's time to move on to the next level and step into your higher self!  Make sure you subscribe and feel free to share with your friends if you found this helpful. Click here for a clarity and purpose meditation  Connect on Instagram Connect on Facebook Read the blog To get 20% off your first Love, Leslie Jespersen Monthly Beauty Box, text "PODCAST BOX" to 609-300-3163 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

Is It Time to Move On? How to Know When it's Time to Level Up & Make Changes

In this live voice journaling session, I discuss my self realization of why I am having so much trouble losing weight right now, and why I’m feeling triggered when I see people on social media dieting and doing cleanses, etc. ⁣ ⁣ connect with me on social media: ⁣ ⁣ Instagram.com/leslie_jespersen⁣ Facebook.com/lesliejespersenofficial ⁣ ⁣ Www.lesliejespersen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

I hate skinny Leslie | live audio journal | Weight loss, weight gain, and self love

The Coronavirus/COVID-19 pandemic has millions of people adjusting to working from home, many for the first time ever, many with kids at home. It's a LOT, it's overwhelming, but IT IS DOABLE!   I've worked from home in some capacity full time for 4 years, with 2 children, pets, and all the things. In this video I answer questions and show you my MUSTS to stay organized and be productive and successful.    #workfromhome #coronavirus #workathomemom  Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves! Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl... Behind Volume Up - Host: Leslie Jespersen    Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!    LEVEL UP with other boss babes in our FB Group:  https://www.facebook.com/groups/49216...  Where to find Leslie:  Instagram: https://www.instagram.com/leslie_jesp... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/Les_Jespersen  Follow Volume Up:  Instagram: https://www.instagram.com/volumeuponline Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/volumeuponline --- Support this podcast: https://anchor.fm/volume-up/support

How to Work From Home (Even w/ Kids!) | Pro-Tips from Leslie | Volume Up S2E6

Singer Songwriter and Mom, Nancy Malcun, sits down with me to talk about owning your sexy, being a mom, working in the entertainment industry as a woman, plus she debuts a brand new, never-before-heard publicy original song, "BETTER".  #mombod #ownyoursexy #bodyimage  Follow Nancy Malcun: https://nancymalcunmusic.com/  Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!    Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl...  Behind Volume Up - Host: Leslie Jespersen. Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!    LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216...  Where to find Leslie: Instagram: https://www.instagram.com/leslie_jesp... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/Les_Jespersen   Follow Volume Up: Instagram: https://www.instagram.com/volumeuponl...  Facebook: https://www.facebook.com/LeslieJesper...  Twitter: https://twitter.com/volumeuponline --- Support this podcast: https://anchor.fm/volume-up/support

Owning Your Sexy | All Things Mom Life & Body Image | Volume Up with Nancy Malcun S2E5

You may have seen an Enneagram Personality Quiz come across your feed on Facebook, but what does it really mean? What does it do? How about that episode of Grey's Anatomy when Jo gets lights flashed in her face in therapy? Counselor and friend Stacy Rush joins us on this episode of Volume Up to break it down and tell us how it can be helpful in our lives.    Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!    Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl...  Behind Volume Up - Host: Leslie Jespersen    Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!    LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216...  Where to find Leslie:  Instagram: https://www.instagram.com/leslie_jesp... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/Les_Jespersen  Follow Volume Up:  Instagram: https://www.instagram.com/volumeuponl... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/volumeuponline --- Support this podcast: https://anchor.fm/volume-up/support

Enneagram & EDMR Therapy | Volume Up with Stacy Rush | S2E4

Leslie sits down with friend and therapist, Nicole Lynch. They break down the good, bad, and ugly in regards to mental health, anxiety, and Nicole gives us easy tricks we can all day no matter where we are to help navigate an anxiety attack. #BreakTheStigma   Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!   Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl...  Behind Volume Up - Host: Leslie Jespersen    Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!    LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216...  Where to find Leslie:  Instagram: https://www.instagram.com/leslie_jesp... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/Les_Jespersen  Follow Volume Up:  Instagram: https://www.instagram.com/volumeuponl... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/volumeuponline --- Support this podcast: https://anchor.fm/volume-up/support

Anxiety Hacks You Can Do Right Now | Volume Up with Nicole Lynch | S2E3

Comedian AMarie Castillo aka Part Time Bro and Athlete Justin Lawrence aka Iron Man Fitness, join Leslie at Gilchrist Restaurant in Atlantic City, NJ for some world famous hotcakes and to break down their never-done-before project, SKOL Searching.    They end up explaining football to sports-challenged Leslie, and are joined by restaurant owner Mike Barham for what turns into hilarious R-rated discussion. VOLUME UP!    Warning: adult content and language!   Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!    Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl...  Behind Volume Up - Host: Leslie Jespersen   Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!    LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216...  Where to find Leslie:  Instagram: https://www.instagram.com/heyheyitsle... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/Les_Jespersen  Follow Volume Up:  Instagram: https://www.instagram.com/volumeuponl... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/volumeuponline --- Support this podcast: https://anchor.fm/volume-up/support

Vikings SuperFans Make Crazy Prediction, Explain Football over Breakfast | Volume Up | S2E2

In the Season 2 Premiere, we chat with licensed psychotherapist and founder of the Love and Loss Project, April Boyd. We chat entrepreneurship, the importance of communicating, and how to ask your partner to support your coaching career.   Connect with April: www.aprilboyd.ca   Volume Up is a community built for YOU.. made to break stereotypes and make change! Here on Volume Up you can expect topics such as self love, healthy lifestyle living, body acceptance, financial independence, and more. Volume Up was created to inspire and entertain women alike while being their true authentic selves!   Want to see more? Subscribe to watch new videos every Tuesday! https://www.youtube.com/channel/UCpAl...  Behind Volume Up - Host: Leslie Jespersen   Leslie is a full-time entrepreneur, business owner, podcaster, single mom of two. When Leslie’s not busy working you can catch her out in Atlantic City, supporting new bands and local businesses around the city. She is an advocate for health, positive body image, and hopes to inspire others through Volume Up!    LEVEL UP with other boss babes in our FB Group: https://www.facebook.com/groups/49216...  Where to find Leslie: Instagram: https://www.instagram.com/heyheyitsle... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/Les_Jespersen  Follow Volume Up:  Instagram: https://www.instagram.com/volumeuponl... Facebook: https://www.facebook.com/LeslieJesper... Twitter: https://twitter.com/volumeuponline --- Support this podcast: https://anchor.fm/volume-up/support

Does Your Partner Support Your Coaching Career? | Volume Up | April Boyd | S2E1

Dr. Karen Harkaway of Harkaway Center for Dermatology & Aesthetics is our guest co-host for this episode! She takes live calls and debunks all the myths on botox, jeuveau, fillers, and candidly chats about where self love fits in when doing these procedures and enhancements.  Mention VOLUME UP to get 10% off your future services or products with Harkaway Center.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

Aging Gracefully with Dr. Karen Harkaway

It was a packed house for this show! First we had Redonkulous Entertainment: a group of creatives in the comic industry who are chatting about their book releases, their processes, and working together.  Next up was my old high school friend, fellow badass working mama, Monica  Welsh, of Vaux Studio & Willow Wynn Lettering & Design. She won Best of Philly and isn't stopping any time soon! Taking the helm of the second hour I welcome Kelly Lentz and Craig Schulte, newlyweds and owners of Kelly & Craig Photography. We talk all things family, small business life, life in Brigantine, and more!  This Season 1 Finale was a perfect culmination of what we stand for: entertainment and inspiration! Season 2 is coming back IN COLOR and on SCREEN so make sure you're connected through Facebook and on our website for the latest updates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

South Jersey Entrepreneur Studio Party! Season 1 Finale

We chat with Ryan from RYNO about his new music, and working overseas. The travel conversation continues with special guest co-host Rachel Jamison of Fermented Ayurveda. Leslie's new favorite healthy snacks, especially for traveling, are from Wild Zora! Paleo and AIP options, no added junk, just quality clean food. Get your own WILD ZORA snacks at wildzora.com and use special discount code VOLUMEUP15. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

Healthy Travel Snack Hacks + RYNO Music Chat

This episode of Volume Up features special guest Lyntaga Smith,  manager of The Leadership Studio, owner of Sea Me Glow, and the powerhouse behind the community markets in Atlantic City and beyond. These markets highlight small, local businesses and provide a platform for the community to sell their goods and shop too! Click here to learn more about:  The Leadership Studio Sea Me Glow Holiday Market After the break we heard from Dave Damiani and he told us all about his upcoming show at The Levoy Theater in Millville, NJ on December 6 with Bob Anderson and Haley Reinhardt.      --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/volume-up/support

Holiday Happenings & Small Business Support

A Lifestyle Radio Revolution Powered by Marsolluna Media Company Lead by media and entertainment professional Leslie Jespersen Music - Body Image - Holistic, Physical & Mental Health - Spiritual Awakening - Entertainment Support this podcast: https://anchor.fm/volume-up/support

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Volume Up! The Lifestyle Radio Revolution

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