I get honest about the season of life I am going through presently & how my mental health has been affected. We dive into how similar the toxic social media culture is to small towns across the country, my journey to finding my authentic self, how I've been dealing with feeling misunderstood & how I handle jealousy being projected.

Vulnerable: With Lex

My Mental Health & Finding Your Authentic Self

Arlin Moore, founder & CEO of Maxi, gets vulnerable on the personal experiences that have shaped him & the steps he's taken to become the man he is today.

Arlin Moore: Strengthening the Relationship Within Yourself

Elizabeth Eddy, professional soccer player & entrepreneur, brings the energy on this episode while diving into the best strategies to use to win at the game of life. This conversation will get you ready to take action in your life!

Elizabeth Eddy: How to Win at the Game of Life

Lauren Rose gets vulnerable for the first time publicly about the life-altering accident she was in at 18. Now 23, she opens up about her mindset today & the emotional struggles that have shaped her.

Lauren Rose: Emotional Growth After Life-Altering Accident

Brynne O'Toole comes on this episode to dive into her journey through depression & all the very ugly things that come along with that battle. We also discuss the stigma surrounding all mental health issues & how they often lead to addiction.

Brynne O'Toole: Battling Depression & Mental Health Stigmas

I took action with this surprise episode in speaking directly from my heart about shifting your mindset to achieve your dreams and aspirations in life. Start today, your heart deserves to be heard!

Start Following Your Dreams Today

This week I get to chat 1-on-1 with you all again & answer all your questions ranging from my opinions on growing up after high school, why I believe it is needed to take time away from your hometown, and opening up for the first time ever about my first love & heartbreak.

My First Love & Hometown Hot Takes

Cole Smith, the founder of Own Your Adversity, gets vulnerable about trauma. In the most inspiring episode to date, we dive into Cole’s story, steps taken on his journey of healing, & how he found his purpose in helping others.

Cole Smith: Normalizing Trauma

Thomas Hawes gets vulnerable on this week's episode about becoming present through meditation to become aware of the seed on enlightenment that in within us all and his perspective on how to grow that seed into a forest in our lives.

Thomas Hawes: How To Water Your Seed of Enlightenment

I sat down with Bailey Janette to get vulnerable about life after leaving your hometown. We dive into the affects of growing up in small town USA and the steps taken to live your truth outside your comfort zone.

Bailey Janette: Finding Yourself After Leaving Your Hometown

Session two on answering your questions on guilt, dealing with other's opinions and fear of death. I also announce two BIG things for our community!

LexTalk: Session #2

2021 is bringing some exciting changes to the podcast! I discuss my personal & professional intentions for this year as well as the new found confidence I have & the journey I've taken to receive it.

21' Changes, Intentions, & Confidence

Today I am sharing the most vulnerable piece of me with you all, My Grief Journey. I've been on this rollercoaster since December of 2016 when I lost my oldest brother to a drug overdose. Here is my story of grieving him while still growing in this new life since his passing.

My Grief Journey: Loss of a Sibling

I open up about recent thoughts on hobbies as a young adult in today's hustle culture, my struggles with emotional responsibility, and setting boundaries within close relationships.

Hobbies, Emotions & Boundaries

We welcome my childhood best friend to the podcast, Brittany Levesque, where I sat down with her to catch up about the heartache of losing someone so close to you & the heartbreak experienced through a toxic, abusive relationship with a significant other

Heartache & Heartbreak ft. Brittany Levesque

audio documentation of the vulnerable lessons learned by a twenty-something living her daily life with intention

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Vulnerable: With Lex

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