This week on the pod we are joined by dad to two, former professional cyclist, olympian, national champion and a founder at WEDŪ  - Dylan Casey. Dylan and I covered a lot in this week’s episode. We talked about the joy of sharing cycling with our kids, the importance of failure (and letting our kids see us fail), having a “tribe” to share our suffering with (both on and off the bike), the importance of inclusivity and much more. Whether you are a fan of cycling or not - this was a conversation full of some really thoughtful nuggets and advice around the world of fatherhood and life.A huge thanks to Dylan for coming on the pod and sharing his story and journey with me! In This Episode: Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/dylancaseyOura RingWEDŪDylan Casey on Instagram | TwitterLance Armstrong on InstagramJB Hager on InstagramJB Hager’s episode of Wake. Dad. Drink. Repeat. Christian Vande Velde on InstagramChristian Vande Velde’s episode of Wake. Dad. Drink. Repeat. George Hincapie on InstagramJustin Williams on InstagramEmily Batty&apos;s post on mental health Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteSupport the show (https://www.buymeacoffee.com/wakedaddrink)

Wake. Dad. Drink. Repeat. Podcast

“The Sweet Taste of Victory is Afforded to Those Who Can Eat Bitterness” with Dylan Casey

This week on the pod we are joined by by dad to two, and a man who once consumed an entire pizza while on a run, the “Ultramarathon Man” himself, Dean Karnazes. Also joining this week is WDDR Alumni - Mike Chambers! Mike and I had a great talk with Dean about his new book, “A Runner’s High”, the many stories of fatherhood sprinkled throughout it, ultra running and its correlation to the journey of life, and much more. A huge thanks to Dean for coming on the pod and to Mike for coming back to co-host this conversation with me! Be sure to grab a copy of Dean’s latest book here. In This Episode: Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/deankarnazesDean Karnazes on Instagram | Twitter | WebsiteDean’s newest bookMike Chambers on Instagram | Twitter Flying Kites Mike’s episode of Wake. Dad. Drink. Repeat. Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteCheck us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

“A Runner’s High, It Doesn’t Suck” - with Dean Karnazes and Mike Chambers

This week on the pod we are joined by dad to two, a habitual podium finisher in ultra marathons and a staunch lover of family and nature - Dominic Grossman. Dominic and I talked about the journey of balancing our priorities as humans (work, training, our relationships, etc) with our priorities as parents, the search for “success”, how adversity can help us to grow and show us our path and the many similarities between ultra running and life (and life as a parent). We also covered the importance of supporting (and being supported by) our partners and laughed at how our wives tend to be the “victims of our indirect actions”. A big thanks to Dominic for joining me on the pod this week! In This Episode: Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/dominicgrossmanDominic Grossman on Instagram | FacebookDean Karnazes Mike Chambers Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteCheck us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

The Search for Success, Adversity, Ultra Running and Christmas Music with Dominic Grossman

This week on the pod we are joined by dad to one, Co-Host/Producer THEMOVE and JB2 with WEDŪ Sports and Lance Armstrong, JB Hager! We get into JB’s journey with his daughter, Raleigh, not just as a 2x Women&apos;s Pro Wakesurf World Champion but also about her mental health. This is a very personal and real episode, where JB and I talk about what it is like as a parent to watch your child struggle with mental health, how scary and hopeless it feels at times, the strains in causes on your relationships, and (probably most importantly) about what it is like to move to the “other side” of that journey. A huge thanks to JB for coming on the pod and sharing their story and listening to ours. To all of you - if you are ever experiencing these types of challenges and struggles in your life, please know that talking to people about it really does help! Whether that is a professional, a family member, or a friend - knowing you have a support network of your own is so important. You will hear JB and me talk about this alot. If anyone out there is ever needing someone to talk to, I am always happy to share my experiences on this journey and to lend an ear. While we cover the mental health piece for most of this episode we also talk about WEDŪ, THEMOVE and THEFORWARD podcast, cycling, Operation Get Out, music, the perfect margarita and much more. In This Episode: JB Hager on Instagram | Twitter Raleigh Hager on InstagramRaleigh’s Podcast Interview WEDŪTHEMOVE PodcastTHEFORWARD PodcastJB2 PodcastLance Armstrong George Hincappie Michael PollanBlue MindOperation Get OutJB’s Spotify Brent BookwalterDylan CaseyChristian Vande Velde Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteSupport the show (https://www.buymeacoffee.com/wakedaddrink)

Mental Health, Daughters, Water and WEDŪ with JB Hager

This week on the pod we are joined by Dr. Abdul El-Sayed! Abdul is a dad to one, physician, epidemiologist, educator, author, the former Health Director for the City of Detroit, and the host of the Crooked Media Podcast, America Dissected.Abdul and I kicked our conversation off talking about the public health conversation around vaccinating our children, and why there is such a difference in belief in what it means to take care of our kids. We talk about the importance of learning from history, asking questions, and why Abdul feels like so many of us follow the WWE model for our conflict. A big thanks to Abdul for joining me on the show this week. Be sure to subscribe to his newsletter, The Incision, and his podcast America Dissected. And if you haven’t gotten vaccinated yet - DO IT! In This Episode: Abdul’s new book - Healing Politics America Dissected PodcastCrooked MediaThe IncisionAbdul on Instagram | Twitter | WebsiteSubscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | WebsiteSupport the show (https://www.buymeacoffee.com/wakedaddrink)

"America Dissected", WWE, and Parenting In A Pandemic with Dr. Abdul El-Sayed

This week on the pod we are joined by dad to four, internationally recognized TEDx speaker, personal performance coach, and the host of the Success Through Failure podcast - Jim Harshaw! Jim and I covered a lot on this episode, but we started off by talking about his journey to becoming a TEDx speaker and how failure led him to that. There are a lot of nuggets in this episode that you don’t want to miss! A special shout out to Travis Macy for connecting me with Jim, and of course a huge thanks to Jim for taking time to share his story! Check out Jim’s podcast, Success Through Failure wherever you listen to this show! Extra:Jim Harshaw on Instagram | Twitter | LinkedIn | YouTube | FacebookJimHarshawJr.com Jim’s TEDx Talk Success Through Failure podcastTravis Macy on Wake. Dad. Drink. Repeat. Subscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4Check us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

Teaching Through Failure and the Quest for Balance with Jim Harshaw

This week on the pod we are joined by Brent Bookwalter! Brent is a dad to one, founder of the Bookwalter Binge, olympian and professional cyclist for Team BikeExchange. Brent is retiring from professional cycling at the end of this season which made this a perfect time to talk about his life as a Today’s Dad. We talked about what the future looks like for his family, the joys of sharing cycling with your kids, having a baby during the pandemic (and not in your home country), his career as a cyclist and much more. We also talked about his upcoming Bookwalter Binge Gran Fondo in Asheville, NC. The ride will take place on October 30th and you can find all the details on their website. A big thanks to Brent for joining me on the pod this week. We are wishing him and his family nothing but the best as they start this next chapter of life and congratulate him on a great 16 year career! Extra:Brent Bookwalter on Instagram | Twitter | Facebook | WebsiteBookwalter Binge WebsiteTeam BikeExchangeKevin Sprouse on WDDRChristian Vande Velde on WDDRLawson Craddock on WDDRSubscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4Check us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

Fatherhood, Retirement, and the Bookwalter Binge featuring Brent Bookwalter

This week on the pod we are joined by dad to two, the President and founder of Hámarki Wellness, President of The McKinney Group at Keller Williams, owner of T&T Real Estate Investments and a master on the grill, Travis McKinney! I had a great time talking with Travis about his journey that led him to creating Hámarki, hearing about what sets them apart from other CBD companies, how he balances all the different roles in his life, golf, and the power of positivity. Travis and the crew at Hámarki were kind enough to extend a special 30% off code to our listeners for the purchase of any Hámarki products. Use "WDDR30" to receive your discount and start using these incredible products. I am a huge fan of the Revive Cream and the Daily Dropper. A big thanks to Travis for joining me on the pod this week! In This Episode: Guest’s Episode Page: www.wakedaddrinkrepeat.com/podcast/hamarkiTravis McKinney on Instagram | FacebookHámarki Wellness Website | Instagram | Facebook Scott Stallings episode of Wake. Dad. Drink. Repeat. Scott Stallings on InstagramEddie’s Health Shoppe Subscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4Check us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

Hámarki Wellness and Positivity with Travis McKinney

This week on the pod we are joined by dad to 3, veteran, founder of the nonprofit - Consequence of Habit Inc, and the host of the Consequence of Habit Podcast, JT Frank! I had a great time talking with JT about his podcast and non-profit, Consequence of Habit. But the conversation didn’t stop there, we dove into his personal journey with alcohol and the negative effects it was having on his life and relationships and his journey to sobriety, the importance of prioritizing our mental health and not being self-conscious about being vulnerable. We also talked about the evacuations that were unfolding in Afghanistan as we recorded. I really enjoyed this conversation and hope you do too. Be sure to subscribe to the Consequence of Habit Podcast and catch up on some of the great conversations JT has had on his show. A big thanks to him for joining me on the pod this week! In This Episode: Consequence of Habit on Instagram | Facebook | Apple Podcast | Spotify JT Frank on LinkedIn JB Hager on InstagramJason Kander on Instagram Jason Kander’s episode of Wake. Dad. Drink. Repeat.Athletic Brewing Co. Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/jtfrankSubscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4Check us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

The Consequence of Habit with JT Frank

We are here for Today’s Dads - all of them (and yes even all the moms). We are building a community of better and stronger dads by working through the big and small issues of our day to day, our successes and our o-so-many failures while having a damn good time along the way. Sound interesting? Who knows, maybe we will turn out better than before, but if not...Wake. Dad. Drink. Repeat.

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Wake. Dad. Drink. Repeat. Podcast

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