In this Episode I chat about all the latest changes on my end, why it's important to justifying yourself, how this plays into your own confidence levels and of course; what to do to stop doing it! Links mentioned: www.mazmiller.com/lifereview www.mazmiller.com/joyquarters IG: @msmazmiller (https://www.instagram.com/msmazmiller/) FB: @msmazmiller (https://www.facebook.com/msmazmiller)

Walking Session

16: Episode 16: Stop justifying yourself

There are certain times in life when we find ourselves in life changing situations. Whether it’s a new baby, an accident, a loss or a choice we made, we’ve all been there.   There’s growing pain, discomfort, not knowing, but above all we start to lose our sense of who we are and more tragically; we lose reason to smile.    In today’s Podcast, I share my journey through business, motherhood, moving homes and redefining it all from scratch! I was and still am on a journey to live a life that’s truly mine. One that makes only sense to me. One that I can be proud of when I look back on all the adventures that life has thrown at me.    If you no longer fit into the box, it’s time to smash it!    Links mentioned in podcast: https://www.mazmiller.com/lifereview https://www.mazmiller.com/walkingsession

15: Episode 15: Letting go of the life that was

Today I explore not only the notion that others opinions play a much smaller role in our life than we give it credit for, but I also chat about the idea that we never really know their opinion anyway, even when they tell us what it is... www.mazmiller.com/walkingsession

14: Episode 14: What other people think of me is none of my business

13: Episode 13: Silencing your inner critic

This week's episode goes into a little bit of shadow work and looking at the parts of ourselves that we don't necessarily want to share or openly expose. We chat about ways of identifying our inner critic (even when we don't think we have one) and we also talk about ways to get close to that side of ourselves, challenge it, talk to it and grow from it.  For further information check out www.mazmiller.com/walkingsession

If you haven’t had a moment where you asked yourself this question in 2020, then we can’t be friends! What a year! And we’re not even half way through it. I held back releasing the podcast on this topic because I truly feel like there is no right way to talk about all that is 2020.  What I did explore is our need to take action, what form helping takes and why it’s okay not to be in the front line of it all.  www.mazmiller.com/walkingsession

12: Episode 12: What is this life?

Today I help you: Understand why you care about what people think Learn how not waste your energy and care on the unnecessary  Finally, learn to accept yourself where you are! www.mazmiller.com/walkingsession

11: Episode 11: Worrying about what others think

et's talk about this! I have done it, I get so many questions about it and to be perfectly honest with you, this 40 Day Challenge is about so much more than it seems on the surface.  t's about showing up for yourself like you never have before.  It's about making yourself a priority above the "busy" life and everyone else's needs. It's about reaching a new level as a person that you were not even aware was inside you.  It's about showing up for 40 perfectly imperfect days and not just focusing on the outcome each day, but loving the journey and process of becoming who you've always wanted to be.  It's about proving to yourself for once and all that you are more than your excuses, more than wishful thinking and more than the spectator on the sideline watching someone else live their dream life.  http://www.mazmiller.com/post/40-day-challenge

9: Episode 9: 40 Day Challenge

They show up unannounced, they "help" when you ask the to stay out of it and they never ever mean any harm by it all. Or say they tell you! There is always an excuse ready as to why they so innocently did what they did. And you just never know how to take it! You either respond in anger and look "crazy" or you just leave it and then get mad at yourself for not say xyz! Sound familiar?  Let's go into the whys and hows this week! We've all got someone, usually someone we love, playing with and pushing our buttons and boundaries!  www.mazmiller.com/walkingsession

9: Episode 10: Don't push me

In today's episode we take a little step back and a walk along the path you have travelled to date to become who you are.  I share some of the belief systems that I built along my journey, some of which were great, while others were painful.  Today is a day to take a look at who you are, who you want to be and creating your own personal road map to get there. For more information check out www.mazmiller.com/walkingsession

8: Episode 8 - When you changed

The current episode I share a different perspective on what we are all going through right now. I also offer you 5 key ways that you can keep calm during a time of uncertainty and fear.  I have decided to share my story about the war experience that I have had, not to minimize what is happening right now, but to hopefully show you another perspective, courage and confidence that you can do this!  www.mazmiller.com

7: Episode 7: What's HELPFUL right now

"He's such a hard worker" "She can do it all"  "I've been so busy!"  It appears that hard work, being busy and productivity are badges of honour and status in 2020. There is a part of us that hears these statements and immediately goes to a place of "hard working people are good people". I'm not even 100% where this comes from for myself, apart from the idea that being very busy and working so much doesn't give you much time to make evil plans on how to hurt others? It's as ridiculous as it sounds! Being a hard worker has nothing to do with being a good person. I have no doubt that we have all met someone who works all the time and is in fact; an a**hole! www.mazmiller.com/blog

6: Good people work hard

When is the last time you did something that scared you? When is the last time you faced your own insecurities, fears or uncertainty and just decided to go for it?  I share one of mine in my latest blog: www.mazmiller.com/blog But if you want to hear more about doing something that scares you, developing confidence to do so and willingness to fail with an open heart; then you're in for a treat in this week's episode.

5: Episode 5 - Doing something that scares you

If you are really thirsty and you drink a glass of water and it feels THAT good, will drinking another 5 glasses of water feel 5 times better? I do believe that we are sold the dream of bigger is better at times! And I am by no means telling you how big your dreams should be or what they look like! Today I want to touch on this more is better epidemic that we are all consumed by and how it can lead to addictions, unhealthy behaviours and how it simply leaves us burnt out, unhappy and dissatisfied.  www.mazmiller.com/walkingsession

4: Episode 4 - Is more really better?

Today we explore the link between body image, our confidence and the way we get to chose and decide what both of those mean to us! www.mazmiller.com/walkingsession

3: Episode 3 - 95% of women estimate their body size to be 25% larger than it is

Get your headphones and joggers ready, let's do some therapy while you're walking! Walking Session is a unique way of accessing a trained psychologist while going for a walk in your own time. Join me as I show you all the ways that YOU CAN do all the things YOU chose to pursue. Walking Session is your opportunity to redesign YOUR life YOUR way! Let's go!

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