This week is a mixture of Human Design, Love Langugages, arguments and empowerment - welcome to my mind and how far I've come, enjoy! To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

Walnut Wednesday

#103 Alignment, Arguments & Empowerment

This week, all I have been hearing over this time is CONGRATULATIONS and it's been so wonderful! I want you to jump on board the celebration train with me... stopping all stations at gifting, receiving, gifting and receiving some more!   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

#102 Celebration Station

This week I have sepcial guest and one of my best friends, Loren aka my Lolcake, where we start a conversation on saying sorry, we talk about travel and a little bit of self expression, which, in Loren's case has been through beautiful poetry.   Follow Loren on Instagram @loren_ellis_poetry @lorene19 and myself @walnutwednesday   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

#101 Saying Sorry with Loren Ellis

This week's episode is a live streamed conversation inside my group The Walnut Tree on Facebook. Kate and I engage with members as we discuss male/female hormones, menstration, confidence and throw back to earlier episodes, discussion our evotlution.  Follow Kate on Instagram @misskbromley and myself @walnutwednesday   To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

Walnut Wednesday Podcast: #100 A Live Celebration & Conversation with Kate Bromley

This week I walnutted and had a courageous conversation instead of letting my "storm in a tea pot" brew. However, that's not all that smacked me on the nost this week... To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

#99 When Parents Become People

This episode is a short and sweet celebration about how I alchemised a workshop from nothing. SNACK HACKS is now available for purchase forever and I had so much fun creating, facilitating and now on-sharing this program!  To join SNACK HACKS, my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#98 SNACK HACKS - I did the thing!

WE BOUGHT OUR FIRST HOME! This episode is an invitation for you to celebrate with me but also, my Walnutting is sharing how much it took to get here. Most of the reasons are not entirely mine, so I cannot share the details, but relationships take so much more to make them work than we think they do! Get in touch - tell me about your experience! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#97 Lines of Communication and Manifestation

My Walnutting this week is in regard to others, empathy and letting people "run their own race" my example is a story from a weekend past where I've responded in a different way to Past Lazz. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#96 If People are 'gonna do what they're guna do' then We Should Too!

This week my walnutting is that I flipped what Bully Demon had to say, despite it being more convinient. I changed "I have to" into "I get to" with a little slice of momentum and woowoo side story for you too! Enjoy! To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#95 I GET to do The Thing

This episode is the audio from a live I did inside THRIVE VIRTUAL free online womens retreat hoested by Te Kiteroa and Rose Tautari. THRIVE. Reconnecting to the brightest you. You can find replays of the retreat at: https://www.facebook.com/groups/257678949024880 And follow the hosts on Instagram: @tekiteroa and @rosetautari Special thanks to @misskbromley who edited this live to audio for us!

BONUS: Thrive Virtual - Being a Walnut

In this week's Walnutting - a courgageous conversation I learned about what my needs are when sharing ideas. I talk about feeling supported and the knee jerk reactions we, as humans have, to immediately give feedback without being asked. My learning this week is that I need to think about what I need, sepcifically, from a conversation and who I ask for particular thing. Special thanks to the weekly Walnut Wednesday Listeners, I would not be here without you - thank you so much! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#94 Embracing the Inbetween

I put my period blood on my face. Is your first thought, "ew"? Let's talk about it. To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#93 I put Period Blood on my Face

This week I am basking in celebration at the fact that I have made it to the nineties! For ninety weeks I have brought you an episode of the podcast and I've been looking back at how far I have come. I share an example at work, where Past Lazz would have had a totally different response. The baby steps I've taken to get here have shaped so much of who I am! To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#92 The Importance of Baby Steps

This week I am sharing how my Post Holiday Blues stemmed from a flowy, easy breezy version of myself that Past Lazz would have NEVER been able to do. May you keep your 'fucks' for yourself this week! To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#91 The IDGAF Factor

This week, we have Kate back to discuss bad habits and burnout. Kate & I define what this means for us and even an added challenge after a discussion about taking breaks. You can follow Kate on Instagram @misskbromley or connect inside the Walnut tree. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

#90 Bad Habits and Burnout with Kate Bromley

On a Wednesday, a former peanut, Lazz, shares weekly updates on how she 'walnutted', to inspire fellow peanuts to step out of their shell and be a part of The Walnut Tree.

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Walnut Wednesday

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