Post wod round table. Chatter, nonsense and bs.

Warrior's Path CrossFit Podcast

Shark Bite

A deeper look into the difference between practice, training and testing. What are the characteristics that make them different. Why we perform each of these and how often. When each one applies to our daily program.

Practice vs training vs testing.

A peek into the programming and its creators, Pat and Taz Barber.

Introducing WUWO to our community at WPCF.

Intro to the Focus 21 Nutrition program. Defining the programs three tiers, identifying habits and determining sustainable changes to bring you closer to your goals.

Focus 21 Nutrition Intro

What's up, nonsense, burpee hour and take out

At home Day 48

That time we were on a zoom call with Coach Greg Glassman! Plus the link for the 5 buckets of Covid-19 https://youtu.be/FgnukiqovaA aND... some funny other stuff.

At home Day 24 - 4.9.20

Surviving the weekend, gettting groceries, Saturday hero WOD, equipment sign outs and virtual classes.

At home Day 14 - 3.30.20

Basic recaps of the virtual classes. Reminder to drink water and find a new 5 min hobby.

At home day 9 - 3.25.20

WOD talk, finding a new normal, eating healthy and the tech guy with the technology problems.

At home Day 6 - 3.22.20

Virtual picnic table recap, today's wod and post wod challenge, staying active and happy.

At home day 5 - 3.21.20

Recap of our first few days of WPCF "At Home workouts" and tips on staying motivated during the Corona virus quarantine.

At Home Day 4 - 3.20.20

Warrior's Path CrossFit Podcast (Trailer)

How to stay positive and motivated with your at home workouts. How to make them more or less challenging for you.

hubhopper

Warrior's Path CrossFit Podcast

hubhopper