Floyd is back in Iowa City! The Hawks came out a bit slow, following the tale of to halves blueprint that they happened to have followed each of the 4 games this season. We discuss why coming out of halftime the boys looked like a completely different team both Offensively and Defensively, which allowed them to seal the deal early in the 4th quarter. Is Kaleb Johnson a legitimate Heisman contender? Has the D fixed their issues? How are we continuing to run the ball without a vertical pass game? All of these questions plus more in this show.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Washed Up Walkons

How Iowa Pummeled Minnesota For The Pig | WUW 541

Today we jump in to multiple topics of discussion that range from why we were so motivated in 2015, vs the shaky infrastructure of 2014 at Iowa, the Hawkeye Championship, going on the road for the first time this season, the amenities of Minneapolis, what a primer is and why they do it, and the problems with how football teams approach pre-game.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The Biggest Issue With Pre-Game Warmup | 5-10-5 Show

We break out our pre Minnesota episode with some fun talk of Kevin's training, memories from the Minnesota matchup specifically 2015 and the loudest I-O-W-A chant there's ever been, where Minnesota has stacked up nationally through 3 weeks and why Iowa could be a much different test. We talk GBone's top 25, if certain coverages would better suit Iowa's secondary to protect against some of the big plays that they have allowed, and some beefy five layer action. We brush over how big of a game this could be for the emotional swing of the fanbase for this season, and dive into Ward's Winners as well.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Biggest Iowa/Minnesota Matchup In KF Era? | WUW 540

On Todays episode we have discussion over the RB room and how already before week 4 we have seen the dynamics shift, how KJ is a Heisman hopeful, and how Jaz took opportunity by the balls. Some history Lessons by KF including a Ray Lewis Comp, a flashback to Arkansas St in 2009, and more. Why you should feel confident about Iowa's Defense fixing the big plays and tightening things up for the B1G slate. And lastly, why we think Brendan Sullivan will get more time as the season progresses and the reason he can be effective.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The Big Plays WILL Be Fixed, The Reason Why | KF Press Review Week 4

We sit down to break down the game from Saturday as the Hawks come back from a halftime deficit to beat Troy 38-21. A game that many walked away from with a weird inconclusive feeling. We discuss why this win doesn't 'feel good' even though the stat sheets say differently. We talk about the blunders on the Defensive side of the ball, where we've seen big plays hurt the Hawks in back to back weeks, and a huge mishap on special teams which is usually the area that Iowa dominates in. We break down the Offense and how Kaleb Johnson is currently a Heisman contender, and how Cade actually played well despite a general feeling of lackluster-ness from his position. We talk passing game and how it needs to evolve moving forward, seeing Brendan Sullivan for the first time, and where things need to be heading in to Floyd week.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The Answer To Why Iowa's Giving Up Big Plays | WUW 539

Today we discuss what the team psychology is coming off of a tough rivalry loss, and how the strength staff should properly manage that. What is the language directive to the team, how you manage the ego hit to the culture of the program when the result didn't reflect what you had hoped, and more. We also talk how losses not only hurt mentally, but hurt more physically too, and we go over conditioning from inside the weekends game and how that data would get translated to the following weeks, some tweaks that worked back towards summer conditioning program, and what linemen should do off the field to be their best on the field.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Mentality To Bounce Back After Loss | 5-10-5 Show

For todays show Gbone and Kluv start the discussion with the reasons why this season is NOT dead yet. We talk about the 12 team playoff and why Iowa still has a shot with lots of college football still to play out across the country. We discuss the emotional disappointment of an early season loss and how to keep your head in the game as a fan, and more. Kevin jumps in to discuss his interpretation of losses as a former player the further we get from our playing days, at what point it would make sense to see what we have in Brendan Sullivan at QB, and if Xavier Nwankpa is underperforming compared to his expectations coming into the program. We finish with the world famous segment Ward's Winners.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

When Would A QB Change Make Sense? | WUW 538

In the Tuesday presser KF answered questions from the media about the loss from the weekend, he talked about dealing with setbacks and how to move forward from those, and the danger of dwelling on the past. The theme of the press conference was likening this past weekend to 2002 so we discuss how time, decades, provides a pretty good perspective on how great that season was and how much potential this season still has. We discuss how the RB room may only be a 3 man stable right now with JP outside looking in, and of course how scoring in the redzone was such a vital issue in week 1 and will be a focus moving forward. We also talk best timing to try out Brendan Sullivan and why KF may be more open to a QB switch right now than people think.. all of this and more!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Listen Closely, KF Presents Subtle Answers | KF Press Review Week 3

Not the recap we wanted to do, but the recap that may be necessary- We break down the entirety of the Iowa loss to Iowa State over the weekend. What was it like to see the Hawks jump out to an early lead with promising play calling and scoring, and how did it flip in the 2nd half eventually to see the lead evaporate with seconds left on the clock. What sparked the big plays for both teams? Should Iowa be concerned with their punt game? How do we get 6 points from being 1st and goal at the 3 twice? And what is the implication on the season moving forward.. all of that and more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

How The Hawkeyes Blew A 13 Point Lead | WUW 537

On todays episode we discuss the transition to the in season schedule and what considerations have to be made when an academic calendar is added onto an athletes plate. We talk FCS injury rate and why is can get dicey when a program like Illinois St comes to play a big boy like the Hawks, we talk in-season lifting groups and how to separate the team based on their training age and weekly physical volume, and how many days a week each group lifts. We finish with a discussion on how to treat a freshman like RVZ who is suddenly getting a lot of playing time but still needs to get great work in in the weight room.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

You Can Lift Hard In Season? | 5-10-5 Show

Our CyHawk preview episode is here! We open the episode with some Walkon banter about college football in general, G-Bones Top 25, our thoughts on KF watching the game from home, and more. About 28 mins in starts our conversation about the upcoming CyHawk game. Previewing to the game we discuss the injuries on Iowa State's squad that are already affecting depth and potential game plan for both teams, we talk the juice within the rivalry and why this game is always close, we discuss ISU and their 3-4 defensive look and how that may be affected by a different Offensive game plan from the Hawks, and much more. We finish with Wards winners looking across the football weekend for our best betting picks.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Is The CyHawk A Must Win Game? | WUW 536

On Todays episode KF was back at the microphone after a Saturday at home, and he had plenty to say about watching the game on TV instead of inside Kinnick Stadium. He seemed happy to be back and ready to take on Rivalry week. We discuss the RB situation and where each guy stands after week 1, and who may be best suited for the ISU matchup. We talk injuries and why Iowa sits much prettier heading into this game than Iowa State does, and how that could affect the game plan for the Hawkeyes. Seth Anderson will still be out but, does this receiving core look to have more promise than we originally thought? And finally what does KF being back on the sidelines do for the juice on Game Day..If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Health A Huge Factor Ahead Of Iowa State Game | KF Press Review Week 2

FOOTBALL is finally in full swing, we are so back! The Hawks took care of business on Saturday vs the Redbirds but that is not the story line, its HOW they won, primarily what they did in the 2nd half that has Hawkeye fans buzzing. We are going to breakdown how Iowa amassed almost 500 yards of Offense and 3 WR touchdowns in its opening game of the year, both things that havent been done in YEARS for Iowa Football. We talk Tim Lester and his new playbook and what the balance was between scheme and execution in finding success Saturday. We talk individual performances like Cade, Vander Zee, and Kaleb Johnson, as well the uncharacteristic penalties from Saturday, and a whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Why Iowa's Offense Exploded Against Illinois State | WUW 535

Today we talk Fall Football Camp. How do we measure that athletes are ready for camp coming off of the summer phase? What role does GPS data tracking play in helping coaches manage work load? Does the staff convene between summer and camp to get ahead of potential issues? What does weight room activity look like when fall practice enters the picture? All of this and more!If you love the show and want to show support, tell your friends! And, check out our exclusive contentat Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

How Do You Strength Train During Fall Camp? | 5-10-5 Show

Sirles joins the show once again for a wide ranging discussion around Cut weekend in the NFL, NIL landscape in college football, Raiola and the Huskers, Iowa's chance at winning 11 games, and a lot more. We talk about life as an agent, the clown show that is Colorado Football, what success would be in Lincoln this year, how the West coast teams will hold up in December in the Big Ten, if Iowa can win 11 games and get in the playoff, and we're back with this weeks Ward's Winners.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Projecting Iowa And Nebraska's Schedules w/Jeremiah Sirles | WUW 534

Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!

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Washed Up Walkons

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